Seated Cable Rows

[WesleyInman]

Do any of you actually believe in these, or do you find freeweights, barbell and dumbell rows far superior??

 

[Lightsout]

Do any of you actually believe in these, or do you find freeweights, barbell and dumbell rows far superior??

For me I feel more from dumbbell row !!!

 

[big in vegas]

I still do cable rows on ocassion, but mainly stick to free weights