optimalbalance
New member
I thought it would be a helpful idea if everyone would take some time and evaluate their current diet and exercise. After doing so try to post 1-3 things (small or big) that you are not currently doing but could start adding to your routine to help you reach your goals. If this goes well, a large list of informative things will appear that we can all use. It might take a little research and you may want to take a day or two to think about it.