freight train
New member
looking good spiny!!!!
Spiny's Cycle Log
- Thread starter spinyvegeta
- Start date
spinyvegeta
Musclechemistry member
DELTS
DB Front Raise
20'sx20x3
Incline DB Reverse Flys
30'sx20x3
DB Side Raise(single arm)
20x15x3
Bent Over Reverse DB Flys
50'sx10x3
Standing DB Press
50'sx10x3
Bent Over Underhanded BB Raise
50x10x3
Pec Dec Reverse Flys
90x20x3
HS Shoulder Press
100x20
200x20
300x20
Only had 45 minutes so I focused mostly on rear delts. Only reason I went in for a second session is my wife had an hr train. Felt good to really hit my delts a second time. Lightweight baby!
DB Front Raise
20'sx20x3
Incline DB Reverse Flys
30'sx20x3
DB Side Raise(single arm)
20x15x3
Bent Over Reverse DB Flys
50'sx10x3
Standing DB Press
50'sx10x3
Bent Over Underhanded BB Raise
50x10x3
Pec Dec Reverse Flys
90x20x3
HS Shoulder Press
100x20
200x20
300x20
Only had 45 minutes so I focused mostly on rear delts. Only reason I went in for a second session is my wife had an hr train. Felt good to really hit my delts a second time. Lightweight baby!
spinyvegeta
Musclechemistry member
Sunday
LEGS
Squats
135x20
225x15
315x10
Wife started to feel sick so we left early.
Monday
CHEST
Bench
135x10
225x10
315x3x2
225x10
135x20
HS Incline Press
90x20
180x20
270x10
Pec Deck Flys
100x20
150x20
200x20
HS Wide Chest
270x20
360x10
450x5
DB Flys
30'sx20x3
DB Press
50'sx20x3
Only had 45 minutes to get that workout in so I rushed around like a chicken with his head cut off. Still got a nice pump but 2 half ass workouts aren't going to cut it.
LEGS
Squats
135x20
225x15
315x10
Wife started to feel sick so we left early.
Monday
CHEST
Bench
135x10
225x10
315x3x2
225x10
135x20
HS Incline Press
90x20
180x20
270x10
Pec Deck Flys
100x20
150x20
200x20
HS Wide Chest
270x20
360x10
450x5
DB Flys
30'sx20x3
DB Press
50'sx20x3
Only had 45 minutes to get that workout in so I rushed around like a chicken with his head cut off. Still got a nice pump but 2 half ass workouts aren't going to cut it.
spinyvegeta
Musclechemistry member
BACK
HS High Row
180x20x3
1 Arm T-bar Row
95x10x3
Deadlift
135x10
225x10
315x10
Yates Row
135x10
225x10
315x5
15 min stationary bike
I just couldn't get into the flow this morning. The low calories are starting to get to me. No matter what dose you do dnp, it kicks your ass the entire day. Also, with the excitement of the weekend, my mind is elsewhere.
HS High Row
180x20x3
1 Arm T-bar Row
95x10x3
Deadlift
135x10
225x10
315x10
Yates Row
135x10
225x10
315x5
15 min stationary bike
I just couldn't get into the flow this morning. The low calories are starting to get to me. No matter what dose you do dnp, it kicks your ass the entire day. Also, with the excitement of the weekend, my mind is elsewhere.
freight train
New member
We all have bad days training bro come back stronger next day!!!
spinyvegeta
Musclechemistry member
Yeah, its the dnp lethargy and need to up the carbs
spinyvegeta
Musclechemistry member
Bi's & Tri's
Preacher Curl
50x20x3
OH Tri Ext Machine
50x20x3
DB Curls
25'sx10
30'sx10
35'sx10
DB OH Tri Extension
25'sx20
30'sx20
35'sx20
Ez Bar Curls
50x20x3
Ez Bar OH Tri Ext
50x20x3
Rope Curls
80x20x3
Rope Tri Pull-down
80x20x3
V-bar Curls
80x20x3
OH Rope Tri Extension
80x20x3
Hammer Curls
80x20x3
V-bar Tri Pushdown
100x20x3
Cable Curls
80x20x3
Straight Tri Pushdown
100x20x3
Good workout to get back into the swing of things. Lots of reps to gauge my energy level. Bicep tendon didn't hurt on my right arm either. 244 naked this morning. Fat is just melting off.
Preacher Curl
50x20x3
OH Tri Ext Machine
50x20x3
DB Curls
25'sx10
30'sx10
35'sx10
DB OH Tri Extension
25'sx20
30'sx20
35'sx20
Ez Bar Curls
50x20x3
Ez Bar OH Tri Ext
50x20x3
Rope Curls
80x20x3
Rope Tri Pull-down
80x20x3
V-bar Curls
80x20x3
OH Rope Tri Extension
80x20x3
Hammer Curls
80x20x3
V-bar Tri Pushdown
100x20x3
Cable Curls
80x20x3
Straight Tri Pushdown
100x20x3
Good workout to get back into the swing of things. Lots of reps to gauge my energy level. Bicep tendon didn't hurt on my right arm either. 244 naked this morning. Fat is just melting off.
spinyvegeta
Musclechemistry member
Sunday
DELTS & TRAPS
Crucifix Cable Laterals
100x20x3
1 Arm Cable Front Raise
50x10x3
Rope Facepull
100x20x3
1 Arm Cable Front Pull down
50x10x3
Incline Reverse DB Flys
30'sx20x3
DB Shrugs
60'sx20x3
Bent Over Reverse Flys
50'sx10x3
Seated DB Press
50'sx20x3
Seated Military Press
90x20
180x10
270x3
Lateral Side Raise Machine
100x10
120x10
140x10
Reverse Pac Deck Flys
90x20x3
HS Shoulder Press
200x20x3
Shrugs
295x20x3
BB Front Row
50x10x3
Monday
LEGS
Leg Extension
90x20x3
Standing Calf Raise
200x20x3
Seated Leg Curl
90x20x3
Leg Press
395x20
485x20
575x20
Calf Extension
395x20
485x20
575x20
Lying Leg Curl
60x20x3
Hack Squat
170x20
260x20
350x20
Calf Extension
170x20
260x20
350x20
Two decent workouts in a row. Not going crazy with the weight to get in plenty of slow reps focussed on the negative. I don't have enough carbs stored to get a good pump but I'm not really concerned about that until next week. 244 this morning.
DELTS & TRAPS
Crucifix Cable Laterals
100x20x3
1 Arm Cable Front Raise
50x10x3
Rope Facepull
100x20x3
1 Arm Cable Front Pull down
50x10x3
Incline Reverse DB Flys
30'sx20x3
DB Shrugs
60'sx20x3
Bent Over Reverse Flys
50'sx10x3
Seated DB Press
50'sx20x3
Seated Military Press
90x20
180x10
270x3
Lateral Side Raise Machine
100x10
120x10
140x10
Reverse Pac Deck Flys
90x20x3
HS Shoulder Press
200x20x3
Shrugs
295x20x3
BB Front Row
50x10x3
Monday
LEGS
Leg Extension
90x20x3
Standing Calf Raise
200x20x3
Seated Leg Curl
90x20x3
Leg Press
395x20
485x20
575x20
Calf Extension
395x20
485x20
575x20
Lying Leg Curl
60x20x3
Hack Squat
170x20
260x20
350x20
Calf Extension
170x20
260x20
350x20
Two decent workouts in a row. Not going crazy with the weight to get in plenty of slow reps focussed on the negative. I don't have enough carbs stored to get a good pump but I'm not really concerned about that until next week. 244 this morning.
spinyvegeta
Musclechemistry member
CHEST
Bench
135x10
225x10
315x3
225x5
135x15
HS Incline Press
90x20
180x20
270x10
Pec Deck Flys
100x20
150x20
200x20
HS Wide Chest
270x15
360x10
450x5
Decline Bench
135x10x3
DB Flys
30'sx10x3
Only had 45 mins and my strength is fading fast. 2 more weeks of heavy cutting.
Bench
135x10
225x10
315x3
225x5
135x15
HS Incline Press
90x20
180x20
270x10
Pec Deck Flys
100x20
150x20
200x20
HS Wide Chest
270x15
360x10
450x5
Decline Bench
135x10x3
DB Flys
30'sx10x3
Only had 45 mins and my strength is fading fast. 2 more weeks of heavy cutting.
spinyvegeta
Musclechemistry member
BACK
HS Lat Flexor
180x15x3
HS Low Row
270x15x3
Standing Wide Lat Pull-down
150x15x3
HS BTN Pull-down
180x15x3
Deadlift
135x10
225x10
315x5
405x3
HS High Row
180x15x3
Standing Underhanded Lat Pulldown
150x15x3
Yates Rows
135x10
225x10
315x5
Adequate workout today. Gym finally got a hex bar. Still getting used to it but might have to move deadlifts to leg day, damn thing works so good. Upped my dnp dose to 600mg yesterday. Only have a few more days and it wasn't any more unbearable than 400mg. Can't wait until this cut is over.
HS Lat Flexor
180x15x3
HS Low Row
270x15x3
Standing Wide Lat Pull-down
150x15x3
HS BTN Pull-down
180x15x3
Deadlift
135x10
225x10
315x5
405x3
HS High Row
180x15x3
Standing Underhanded Lat Pulldown
150x15x3
Yates Rows
135x10
225x10
315x5
Adequate workout today. Gym finally got a hex bar. Still getting used to it but might have to move deadlifts to leg day, damn thing works so good. Upped my dnp dose to 600mg yesterday. Only have a few more days and it wasn't any more unbearable than 400mg. Can't wait until this cut is over.
spinyvegeta
Musclechemistry member
LEGS
Leg Extension
60x20x3
Standing Calf Raise
200x20x3
Leg Curl
60x20x3
Hack Squat
170x20
260x15
350x10
440x10
530x10
620x10
Short and sweet. Couldn't get going until the end. Still went pretty heavy on the hack after pre-exhausting everything first. I'm happy with the workout in limited time. 242 this morning.
Leg Extension
60x20x3
Standing Calf Raise
200x20x3
Leg Curl
60x20x3
Hack Squat
170x20
260x15
350x10
440x10
530x10
620x10
Short and sweet. Couldn't get going until the end. Still went pretty heavy on the hack after pre-exhausting everything first. I'm happy with the workout in limited time. 242 this morning.
spinyvegeta
Musclechemistry member
Bi's & Tri's
Rope Curls
80x20x3
Rope Pull-down
80x20x3
V-bar Curl
80x20x3
OH Rope Tri Extension
80x20x3
Cable Curls
80x20x3
V-bar Pushdown
100x20x3
Crucifix Cable Curls
100x20x3
Tricep Pushdown
100x20x3
Preacher Curls
50x20x3
Tricep Arm Extension
50x20x3
DB Curls
25'sx20
30'sx20
35'sx20
OH BB Tri Extension
50x20x3
Made the most of the hour I had. Real watery right now but Tuesday will start the drying out process. I pushed my dnp to 800mg yesterday and will do so through labor day. Let me throw this warning out there. Do not try this at home.
Rope Curls
80x20x3
Rope Pull-down
80x20x3
V-bar Curl
80x20x3
OH Rope Tri Extension
80x20x3
Cable Curls
80x20x3
V-bar Pushdown
100x20x3
Crucifix Cable Curls
100x20x3
Tricep Pushdown
100x20x3
Preacher Curls
50x20x3
Tricep Arm Extension
50x20x3
DB Curls
25'sx20
30'sx20
35'sx20
OH BB Tri Extension
50x20x3
Made the most of the hour I had. Real watery right now but Tuesday will start the drying out process. I pushed my dnp to 800mg yesterday and will do so through labor day. Let me throw this warning out there. Do not try this at home.
spinyvegeta
Musclechemistry member
DELTS & TRAPS
Crucific Cable Laterals
100x20x3
1 Arm Cable Front Raise
50x10x3
Rope Facepull
100x20x3
1 Arm Cable Front Pulldown
50x10
40x15
30x20
Seated Military Press
90x15
180x10
230x6
Ez Bar Front Row
50x20x3
Reverse Pec Deck Fly
90x20x3
Side Lateral Machine
80x20x3
HS Shoulder Press
200x20x3
Shrugs
295x20x3
DB Y Press
30'sx15
40'sx15
50'sx15
Incline Reverse DB Flys
30'sx20x3
Very nice workout. Was able to get a decent pump sooner than last weekend. Had more in the tank but wifey started to cramp up so we left. Day 3 at 800mg dnp with one more day to go. Then it will be time to dry and harden up.
Crucific Cable Laterals
100x20x3
1 Arm Cable Front Raise
50x10x3
Rope Facepull
100x20x3
1 Arm Cable Front Pulldown
50x10
40x15
30x20
Seated Military Press
90x15
180x10
230x6
Ez Bar Front Row
50x20x3
Reverse Pec Deck Fly
90x20x3
Side Lateral Machine
80x20x3
HS Shoulder Press
200x20x3
Shrugs
295x20x3
DB Y Press
30'sx15
40'sx15
50'sx15
Incline Reverse DB Flys
30'sx20x3
Very nice workout. Was able to get a decent pump sooner than last weekend. Had more in the tank but wifey started to cramp up so we left. Day 3 at 800mg dnp with one more day to go. Then it will be time to dry and harden up.
Mountain_Man
Hiatus
Looks like ur killing the cycle brother keep up the hard work and look for the finish line ur rocking it
spinyvegeta
Musclechemistry member
Full body
Bench
135x10
135x20
135x30
Preacher Curl
50x20x3
Pec Dec Flys
100x20x3
Yates Row
135x20x3
Rope Pulldown
50x30x3
Standing Wide Lat Pull-down
100x20x3
Shoulder Press
100x20x3
OH Tricep Pull over
50x15x3
Standing Calf Raise
200x20x3
Crucifix Cable Laterals
100x10x3
DB Curls
25'sx20x3
OH Ez bar Tri Extension
50x20x3
DB Shrugs
100'sx10x3
BB Front Row
50x15x3
1st workout since last Saturday. Just a depletion workout. I'll hit quads, Abs, and hammies tomorrow. Wanted to get down to 235 by Sunday but not sure if I'll make it. Still drying out, still fat.
Bench
135x10
135x20
135x30
Preacher Curl
50x20x3
Pec Dec Flys
100x20x3
Yates Row
135x20x3
Rope Pulldown
50x30x3
Standing Wide Lat Pull-down
100x20x3
Shoulder Press
100x20x3
OH Tricep Pull over
50x15x3
Standing Calf Raise
200x20x3
Crucifix Cable Laterals
100x10x3
DB Curls
25'sx20x3
OH Ez bar Tri Extension
50x20x3
DB Shrugs
100'sx10x3
BB Front Row
50x15x3
1st workout since last Saturday. Just a depletion workout. I'll hit quads, Abs, and hammies tomorrow. Wanted to get down to 235 by Sunday but not sure if I'll make it. Still drying out, still fat.
spinyvegeta
Musclechemistry member
FULL BODY
Leg Extension
60x50x2
Leg Press
300x30x2
Standing Calf Raise
200x30x2
Calf Extension
300x30x2
Leg Curl
60x50x2
Weighted Ab Crunch
50x50x2
HS High Row
90x30x2
HS High Row
90x30x2
HS Front Military Press
90x30x2
Standing Military Press
75x20x2
Bent Over Reverse DB Flys
25'sx20x2
HS Wide Chest
90x30x2
HS Incline Press
90x30x2
OH Tri Extension
50x20x2
Standing OH BB Tri Extension
40x30x2
DB Curls
20'sx30x2
Ez bar Curls
40x30x2
BB Curls
75x10x2
Pretty good depletion workout. I will be so glad for Monday to be here. Went ahead and had a carne asada burrito last night and it was delicious. Tired of cutting.
Leg Extension
60x50x2
Leg Press
300x30x2
Standing Calf Raise
200x30x2
Calf Extension
300x30x2
Leg Curl
60x50x2
Weighted Ab Crunch
50x50x2
HS High Row
90x30x2
HS High Row
90x30x2
HS Front Military Press
90x30x2
Standing Military Press
75x20x2
Bent Over Reverse DB Flys
25'sx20x2
HS Wide Chest
90x30x2
HS Incline Press
90x30x2
OH Tri Extension
50x20x2
Standing OH BB Tri Extension
40x30x2
DB Curls
20'sx30x2
Ez bar Curls
40x30x2
BB Curls
75x10x2
Pretty good depletion workout. I will be so glad for Monday to be here. Went ahead and had a carne asada burrito last night and it was delicious. Tired of cutting.
freight train
New member
Food never taste so good as when u done cutting
spinyvegeta
Musclechemistry member
Damn right
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