Spiny's Cycle Log
- Thread starter spinyvegeta
- Start date
spinyvegeta
Musclechemistry member
CHEST
Bench
135x5
185x5
225x5
275x5
315x5
365x1
385x1
405x1
Pec Deck Flys
100x30
235x20
265x20
305x20
205x30
Incline Press
180x10
270x10
360x10
415x5
230x15
Lots of Cardio
Using a new intra called glycoload. Worked great, so great I bought more today. Strength was on point even though my shoulders were tore up from yesterday. Won't be able to lift tomorrow so I'll have to make up for it on Friday.
Bench
135x5
185x5
225x5
275x5
315x5
365x1
385x1
405x1
Pec Deck Flys
100x30
235x20
265x20
305x20
205x30
Incline Press
180x10
270x10
360x10
415x5
230x15
Lots of Cardio
Using a new intra called glycoload. Worked great, so great I bought more today. Strength was on point even though my shoulders were tore up from yesterday. Won't be able to lift tomorrow so I'll have to make up for it on Friday.
spinyvegeta
Musclechemistry member
Bi's & Tri's
Preacher Curls
50x20
75x20
100x15
125x10
135x10
BB Curls
55x20x2
65x20x2
75x20x2
DB Curls
25'sx10
30'sx10
35'sx10
40'sx10
45'sx10
Single Arm Cable Curls
30x20
40x20
50x15
60x15
70x10
Single Arm Preacher Curl Machine
40x20
50x20
60x20
70x15
80x10
Rope Curls
100x20
110x20
120x20
130x20
140x20
Reverse Curls
70x20
90x20
110x15
130x15
150x10
Rope Pulldown
100x20
110x20
120x15
130x10
140x10
Seated Dip
100x30x6
OH Rope Tri Extension
100x20
110x20
120x20
130x20
140x20
Tricep Pushdown
100x20
125x20
150x15
175x15
100x10
1 Arm Tri Pulldown
30x20
40x15
50x15
60x10
70x10
Reverse Pec Deck Flys
130x25
130x20x2
130x15
130x10
This was yesterday's workout. The gym finally got the Pec Deck machine fixed so I had to do some rear delts sets on it. Weight staying high but that's to be expected.
Preacher Curls
50x20
75x20
100x15
125x10
135x10
BB Curls
55x20x2
65x20x2
75x20x2
DB Curls
25'sx10
30'sx10
35'sx10
40'sx10
45'sx10
Single Arm Cable Curls
30x20
40x20
50x15
60x15
70x10
Single Arm Preacher Curl Machine
40x20
50x20
60x20
70x15
80x10
Rope Curls
100x20
110x20
120x20
130x20
140x20
Reverse Curls
70x20
90x20
110x15
130x15
150x10
Rope Pulldown
100x20
110x20
120x15
130x10
140x10
Seated Dip
100x30x6
OH Rope Tri Extension
100x20
110x20
120x20
130x20
140x20
Tricep Pushdown
100x20
125x20
150x15
175x15
100x10
1 Arm Tri Pulldown
30x20
40x15
50x15
60x10
70x10
Reverse Pec Deck Flys
130x25
130x20x2
130x15
130x10
This was yesterday's workout. The gym finally got the Pec Deck machine fixed so I had to do some rear delts sets on it. Weight staying high but that's to be expected.
spinyvegeta
Musclechemistry member
BACK
Wide Lat Pulldown
190x10
220x10
250x10
Double Handle Pulldown
190x10
220x10
250x10
Wide Handle Pulldown
190x10
220x10
250x10
V-handle Pulldown
190x10
220x10
250x10
Underhanded Pulldown
190x10
220x10
250x10
Wide Grip Row
190x10
220x10
250x10
Double Handle Row
190x10
220x10
250x10
Wide Grip Row
190x10
220x10
250x10
V-handle Row
190x10
220x10
250x10
Back Extension Row
300x10
270x10
250x10
Deadlift
135x10
225x10
315x10
Bent Over Rows
135x10
185x10
225x10
275x10
315x5
Meadow Rows
60x10
70x10
80x10
90x10
100x10
Lat Pulldown Machine
270x10
360x10
450x10
Saturday's workout. Felt strong as hell with energy that lasted most of the session. I've really noticed the difference of carbs during the workout. Makes me want to stay at the gym all day.
Wide Lat Pulldown
190x10
220x10
250x10
Double Handle Pulldown
190x10
220x10
250x10
Wide Handle Pulldown
190x10
220x10
250x10
V-handle Pulldown
190x10
220x10
250x10
Underhanded Pulldown
190x10
220x10
250x10
Wide Grip Row
190x10
220x10
250x10
Double Handle Row
190x10
220x10
250x10
Wide Grip Row
190x10
220x10
250x10
V-handle Row
190x10
220x10
250x10
Back Extension Row
300x10
270x10
250x10
Deadlift
135x10
225x10
315x10
Bent Over Rows
135x10
185x10
225x10
275x10
315x5
Meadow Rows
60x10
70x10
80x10
90x10
100x10
Lat Pulldown Machine
270x10
360x10
450x10
Saturday's workout. Felt strong as hell with energy that lasted most of the session. I've really noticed the difference of carbs during the workout. Makes me want to stay at the gym all day.
spinyvegeta
Musclechemistry member
LEGS
Hack Squat
190x10
280x10
370x10
460x10
550x10
Seated Calf Raise
115x20
165x20
205x20
255x20
305x10
Reverse Hack Squat
190x10x2
280x10x2
370x10
100x30
Leg Press
530x20x2
620x20x2
710x20x2
Leg Curls
75x20x3
Leg Extension
75x20x3
Only had 75 minutes to train today so I tried to make the most of it. Couldn't Squat because people were hogging the rack. Pisses me off when people aren't squatting.
Hack Squat
190x10
280x10
370x10
460x10
550x10
Seated Calf Raise
115x20
165x20
205x20
255x20
305x10
Reverse Hack Squat
190x10x2
280x10x2
370x10
100x30
Leg Press
530x20x2
620x20x2
710x20x2
Leg Curls
75x20x3
Leg Extension
75x20x3
Only had 75 minutes to train today so I tried to make the most of it. Couldn't Squat because people were hogging the rack. Pisses me off when people aren't squatting.
spinyvegeta
Musclechemistry member
Thursday 7/28
CHEST
Bench
135x10
225x10
315x5
365x1
405x1
245x10x2
245x8
Incline Press
180x10
270x10
360x8
410x5
Pec Deck Flys
235x20
265x20
295x20
305x20
Chest Press
180x10
270x10
360x10
450x5
500x5
Cable Flys
100x20
140x10
180x10
200x8
Cable Crossovers
60x20
100x20
140x10
DB Incline Flys
50'sx10
60'sx10
70'sx10
75'sx10
DB Incline Press
75'sx15
70'sx15
65'sx15
60'sx15
55'sx15
50'sx15
Incline Bench
135x10
225x5
315x1
135x15
Took the first of the week off since I've been working days and haven't had much energy. Had a powerful workout today though.
CHEST
Bench
135x10
225x10
315x5
365x1
405x1
245x10x2
245x8
Incline Press
180x10
270x10
360x8
410x5
Pec Deck Flys
235x20
265x20
295x20
305x20
Chest Press
180x10
270x10
360x10
450x5
500x5
Cable Flys
100x20
140x10
180x10
200x8
Cable Crossovers
60x20
100x20
140x10
DB Incline Flys
50'sx10
60'sx10
70'sx10
75'sx10
DB Incline Press
75'sx15
70'sx15
65'sx15
60'sx15
55'sx15
50'sx15
Incline Bench
135x10
225x5
315x1
135x15
Took the first of the week off since I've been working days and haven't had much energy. Had a powerful workout today though.
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