This is very vauage how many mg's for one
What are your stats ?
What are you looking to accomplish?
But,,,,,from what you have I personally would do 125mg of sust EOD and Drol 50 ED and winny 50 ed the sust should run between 8 to 12 weeks the drol 4 to 6 weeks and winny more like 12 weeks if you wanna get shredded!!!