strained forearms

[nuknuk]

I always seem to strain mine when going heavy on barbell curls.

 

[Bruiser76]

Try wearing wrist wraps. It'll help keep everything in line and may cut down on the strain.

 

[little guy]

^^Ditto^^

 

[Presser]

im an ez curl bar guy, otherwise my shit hurts to if i use the straight bar for curls

 

[The Dude]

I limp wrist barbell curls now and not only get better stimulation in my biceps, but I don't irritate my forearms. I basically let my wrists hang down and put my thumbs under the bar. I also use alot less weight

 

[Presser]

I always put my thumbs under bar with my fingers! I never wrap my thumb on anything