What’s up guys another day another workout. Check ins today and we’re happy with where things are although I could lose 5 pounds but keeping things as is moving through this health phase. At the end of the 6ish weeks of this phase if I’m still in the same place that’s totally cool too. Looking to jump up to about 212 after this phase so that’s exciting to look forward too. Today is the first leg session in a week so I took things a bit easier than normal bc of that and some lingering knee/hamstring pain im having. Likely going to look into some pt for it to get some special attention to it before it becomes a bigger problem. First leg day of the new workout plan were running as we switched to a 4 day workout plan from the five day I was in before and that went great, it’s refreshing hitting some different exercises after following the same plan for about a year.
#teamUSP
#teamUSP
