Approved The Road Back - Powerlifting and Overcoming Injury

https://ugloz.is/ domestic-supplyUS-PHARMACIES YOURMUSCLESHOPUGFREAK

ckcrown84

V.I.P.
MC Logger
The road back isn't going to be easy, but we gonna go from fat to fit in record time :)

Pictured: week 2
Videos: week 2
Supplements current: 300 Test / 10mg Dbol (Steroidify)
brand: Pharma Sust 300

Obstacle 1: Nasty shoulder impingement, no treatment plan yet. Complete loss of power output on right side, e.g. I can press a 100lbs db on my left, but on my right I am good for about 40-50lbs

Obstacle 2: Slight muscular tear in glute/erector region and a literally shifted pelvis during an accident. Am seeing a Chiro to fix this, but will be switching doctors.

This log will be updated regularly and will be planning a 15-20 week training waive, of which I am on week 2. If I can successfully navigate that comeback we will plan a competition in 2027 and then pivot into more specific training going into that.

My training for the next 6 weeks will be high frequency, squatting and benching 3x a week and rotating specialty equipment to limit load utilization on 2 of those workouts.

Let the games begin!



IMG_0089.webp
 
The saga continues, today we do a two day and some extra calories to support it--date night tomorrow, so gotta do what we gotta do.

This morning:
1x1 Pin Press - 325
Then single arm dumbbell press on my healthy side, supersetted with 5x5 barbell bicep curls

Short and sweet. My right shoulder impingement is a major issue, going to try to see a new doctor soon--likely will just take lots of supps lol :)


 
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