def. one of the best to aid in sleep, also very clear dreams. I am running in combo with test c 200 w , and deca 200 w. as far as goals been running low dose long cycle with great results its been 24 weeks and ive gained 16lbs lbm and dropped to 12.5 % bf from 18% now im incorporating peps to further the bf loss and continue the lean mass gains . ive noticed alot more muscle growth on the peps than i ever thought, maybe its just timiing but my traps and tris are growing like never before. I did go to 1 before bed for the peps and lethargy has gone away but cant see staying at 1 application a day so im going to try 1 noon and 1 before bed to see what happens.