Took a few days off from the gym...

[big in vegas]

And now I feel lazy, but recovered. My shoulder is feeling a lot better. I've been icing my bicep every night along with my shoulder every night and I'm feeling great. It was hard as hell to pass the gym and not go the last couple of days, but I feel better taking yesterday and today off. I am itching to get in there and do quads tomorrow though

 

[Presser]

its hard to read ur posts with that fucking avatar, good LORD!

Yeah I cant wait to start hitting hard myself, and get to the point where i use to be and where it seems as though ur at , which is your itching to go like u said, as for me, i can drive by the gym and not even give a fuck anymore, but the lately i been feeling like im ready to rock

 

[big in vegas]

I hate not going in there, but I know right now it's for the better. My shoulder was killing me the other night and I knew I couldn't keep going. I thought about going to the ER and getting referred for an MRI, but it's feeling good now so we'll see what happens Monday on chest day...

And yea, that avatar is one of my favorites

 

[Presser]

Damn bro i didnt realize it was that bad, maybe u should hit the er and get checked out properly?

 

[big in vegas]

I may end up having to do that. I've hurt my shoulder so many times in the past and have partially torn both rotator cuffs so I'm kinda used to it. I normally just take time off and ice the hell out of it and eat NSAIDs like tic tacs and I'm normally good as long as I don't push it too much right away

 

[ajwestie87]

I hurt my shoulder last Thursday and haven't been in the gym since. It's killing me not going and lifting but like big wv said it's for the best to take time off and heal up. Now that I am feeling better I am going to hit the gym Monday and see how it goes. Will be doing arms.

 

[big in vegas]

I have chest tomorrow and that's initially how I hurt it this time. I did too much volume and suffered the consequence. I'll test it out tomorrow and see how it goes