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Approved Log Transformation Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
TEAM USP — DAY 3: Legs, Calves & Abs 
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked narrow today.
Paused reps, no softness. Smooth and controlled.
4×12 — quads BURNS instantly lights up on the inside way more than neutral. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Double the weight 80 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
I did not put before but I was doing 30-40 reps. And doing 6 sets. This cut it down to 25 reps and 6 sets. I feel I can do way more lbs, And plan to add more this next go.
* Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
* Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
* Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there...
*Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH ( more iu's soon) and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still really sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
*Bodybuilding News
* Nick Walker “Time Off” Confirmed & Why It Matters
Nick has now publicly hinted he may take time off this year, which lines up with what insiders have been whispering:
He wants to rebuild intentionally, not chase shows.
This is a major shift from his usual “compete as soon as possible” mentality.
Prep coaches are already debating whether this is the smartest move of his career.
* Andrew Jacked, New Training Footage Shows a Different Approach
New clips show Andrew focusing heavily on slow‑tempo hypertrophy work, which is a big departure from his usual explosive style.
This could be a sign he’s trying to fix the density and detail issues critics keep pointing out.
* Samson Dauda Quiet but Dangerous Off‑Season
Samson has been unusually silent, but leaked training footage shows him looking massive and full, with rumors he’s working with a new posing consultant.
This could be the missing piece that cost him the Arnold.
* Urs Kalecinski, Classic Physique “Density Project”
Urs posted new training clips showing him hammering back thickness, the one area where he’s been criticized compared to Ramon.
This is the first time he’s openly acknowledged the gap. As well as his video yesterday working with Priest. Asked him to be his coach
* Ramon Dino, New Sponsorship Deal & Media Push
Ramon just signed a major new sponsorship deal and is filming a documentary‑style series leading into Olympia season.
This signals a full‑scale media push — something he’s never done before.
* Tonio Burton “Dark Horse” Energy Building
Tonio has been posting cryptic training clips with no captions.
Insiders say he’s prepping for a late‑season show, not early.
This is a strategic shift, he’s aiming for peak timing, not volume.
* Regan Grimes, New Coach Rumors
Regan has been spotted training with a coach he’s never worked with before.
Nothing official yet, but the bodybuilding community is buzzing.
If true, this could be the biggest coaching switch of the year.
* Amateur Scene, New Superheavyweight Monster Emerging
A 22‑year‑old superheavyweight from Brazil is blowing up on Instagram with freaky proportions and early‑career density.
Coaches are already calling him “the next big international threat.”
USP NOTES
> Bodybuilding is intentional and the top guys are finally acting like it. Nick stepping back, Andrew changing his training style, Samson tightening the details I hope he can cut the extra weight, and Classic guys pushing density instead of just lines. Everyone’s making strategic moves, not emotional ones. The sport is shifting into a smarter era, and TEAM USP stays ahead of the curve by tracking the angles nobody else is watching. No recycled hype. Just the real moves that shape the season just like the team USP moves! No fake smiles like I seen from Sommerfeld today.
*TEAM USP NEW PRODUCTS COMING SOON!!!
Lower body got worked over, core got sliced.
Still my work Never stops! TEAM USP STYLE!
*Leg Press
6 plates or 270lbs, stance locked narrow today.
Paused reps, no softness. Smooth and controlled.
4×12 — quads BURNS instantly lights up on the inside way more than neutral. Will play more with this. Will be increasing work with ped load going up. And that's in progress now.
*Cable Crunches
Double the weight 80 lbs, rib cage crushed down, spine arched, hips pulling through.
Old rib seems not to like this one, but didn’t stop a single rep.
Controlled and systemic.
I did not put before but I was doing 30-40 reps. And doing 6 sets. This cut it down to 25 reps and 6 sets. I feel I can do way more lbs, And plan to add more this next go.
* Romanian Deadlifts
140 lbs, back loosened, belt tight. Hamstrings lit up.
10 on the opener, then strategic 8s to keep the tank primed.
* Calf Raises
135 lbs on a 2‑inch platform, heels hanging deep.
Stretch, squeeze, repeat.
Calves started cramping a bit again.
* Hanging Leg Raises
Weighted sets with 5 lbs on the feet.
Strict, no sway.
Abs torched, rib still there...
*Smith Machine Squats
225 lbs, neutral stance, tempo locked.
8 → 10 → matched again for sets 3 & 4.
Reps climbing soon.
Daily Totals
- Calories: ~3,050
- Protein: ~260g
-Fats:~75g
- Carbs: Moderate‑high (ideal for recovery)
- Fats: Controlled, mostly from eggs + almond butter
*Notes of the Day
Rest day tomorrow. Carbs going up for recovery, GH ( more iu's soon) and glucose control as normal.
Tank gets refilled because the body definitely needs it.
Wings still really sore to just a bit. They’re getting pushed on extra and the bi's too. Try to get the v more pronounced with at least 18" arms. Or die!
*Bodybuilding News
* Nick Walker “Time Off” Confirmed & Why It Matters
Nick has now publicly hinted he may take time off this year, which lines up with what insiders have been whispering:
He wants to rebuild intentionally, not chase shows.
This is a major shift from his usual “compete as soon as possible” mentality.
Prep coaches are already debating whether this is the smartest move of his career.
* Andrew Jacked, New Training Footage Shows a Different Approach
New clips show Andrew focusing heavily on slow‑tempo hypertrophy work, which is a big departure from his usual explosive style.
This could be a sign he’s trying to fix the density and detail issues critics keep pointing out.
* Samson Dauda Quiet but Dangerous Off‑Season
Samson has been unusually silent, but leaked training footage shows him looking massive and full, with rumors he’s working with a new posing consultant.
This could be the missing piece that cost him the Arnold.
* Urs Kalecinski, Classic Physique “Density Project”
Urs posted new training clips showing him hammering back thickness, the one area where he’s been criticized compared to Ramon.
This is the first time he’s openly acknowledged the gap. As well as his video yesterday working with Priest. Asked him to be his coach
* Ramon Dino, New Sponsorship Deal & Media Push
Ramon just signed a major new sponsorship deal and is filming a documentary‑style series leading into Olympia season.
This signals a full‑scale media push — something he’s never done before.
* Tonio Burton “Dark Horse” Energy Building
Tonio has been posting cryptic training clips with no captions.
Insiders say he’s prepping for a late‑season show, not early.
This is a strategic shift, he’s aiming for peak timing, not volume.
* Regan Grimes, New Coach Rumors
Regan has been spotted training with a coach he’s never worked with before.
Nothing official yet, but the bodybuilding community is buzzing.
If true, this could be the biggest coaching switch of the year.
* Amateur Scene, New Superheavyweight Monster Emerging
A 22‑year‑old superheavyweight from Brazil is blowing up on Instagram with freaky proportions and early‑career density.
Coaches are already calling him “the next big international threat.”
USP NOTES > Bodybuilding is intentional and the top guys are finally acting like it. Nick stepping back, Andrew changing his training style, Samson tightening the details I hope he can cut the extra weight, and Classic guys pushing density instead of just lines. Everyone’s making strategic moves, not emotional ones. The sport is shifting into a smarter era, and TEAM USP stays ahead of the curve by tracking the angles nobody else is watching. No recycled hype. Just the real moves that shape the season just like the team USP moves! No fake smiles like I seen from Sommerfeld today.
*TEAM USP NEW PRODUCTS COMING SOON!!!
TEAM USP — Rest & Recovery Log (Mass‑Gain Phase On Cruise levels)
Rest day on paper, not in execution. Kept the system moving with house chores, HR stayed 125–135 for 30 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined.
*Meals & Macros
*Meal 1 — Oatmeal & Eggs
500 cals | 32g protein | 54g carbs | ~220 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
.Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
I’m kinda enjoying this one for the rest‑day dinner lately.
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,315
- Protein: 253–254g
- Carbs: 253–264g
- Fats: 96–101g
- Sodium: 2,270–2,500 mg
*Notes of the day.
This morning I was 190, still bouncing 185–190. Clock is ticking down to the next ramp‑up. Felt good overall, didn’t sleep the best.... 5.5 hrs broken up. I hate taking the sleep med, but I think it’ll happen tonight as I need a long one. Working through the med system for this sleep study has been bs. I’ll keep after it.
*Bodybuilding News today
Tomorrow is the Arnold UK, and the storylines finally lined up clean.
Classic Physique:
Mike Sommerfeld actually made weight this time 203.6 lbs no drama, no scale, no hair gate chaos, no “almost made it.” Wesley Vissers is in and looking sharp, so we finally get the clean Classic showdown everyone wanted. Structure vs flow, champion momentum vs aesthetic precision. This one’s real.
Open Bodybuilding:
Andrew Jacked is the obvious favorite, but this lineup has real movers.
Brandon Curry brings champion pedigree and is the one guy who can match Andrew’s silhouette if he’s on. Martin Fitzwater is the riser with momentum he’s been climbing every show and could force his way into the first callout if the IFBB doesn't knee cap him! Mohamed Foda is coming off the Detroit Pro win and has zero pressure, which makes him dangerous. Akim Williams and Hassan Mostafa bring the freak factor, and if either nails conditioning, they can disrupt the whole flow of comparisons. Blessing Awodibu and Patrick Moore round out the lineup with very different strengths, one brings pop and fullness, the other brings clean lines and structure.
This isn’t a soft lineup. If Andrew is even slightly off 5%, someone’s taking his spot. But I don't see it. Next I want Sampson and Jacked on the stage.
*USP KEEPS RISING
Rest day on paper, not in execution. Kept the system moving with house chores, HR stayed 125–135 for 30 minutes on the treadmill, and stayed locked in on the nutrition. Recovery is part of the growth cycle... the goal right now is simple: add size, add mass, stay disciplined.
*Meals & Macros
*Meal 1 — Oatmeal & Eggs
500 cals | 32g protein | 54g carbs | ~220 mg sodium
*Meal 2 — Shake #1
280 cals | 22g protein | 12g carbs | ~180 mg sodium
.Meal 3 — Chicken & Rice
610 cals | 58g protein | 60g carbs | ~420 mg sodium
*Meal 4 — Shake #2
280 cals | 22g protein | 12g carbs | ~180 mg sodium
*Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium
*Meal 6 — Gluten‑Free Spaghetti + 8 oz Lean Beef + Ragu Chunky Garden
705–760 cals | 63–64g protein | 49–60g carbs | 790–1,020 mg sodium
I’m kinda enjoying this one for the rest‑day dinner lately.
*Meal 7 — Double Shake (Evening)
560 cals | 44g protein | 24g carbs | ~360 mg sodium
*Daily Totals
- Calories: 3,260–3,315
- Protein: 253–254g
- Carbs: 253–264g
- Fats: 96–101g
- Sodium: 2,270–2,500 mg
*Notes of the day.
This morning I was 190, still bouncing 185–190. Clock is ticking down to the next ramp‑up. Felt good overall, didn’t sleep the best.... 5.5 hrs broken up. I hate taking the sleep med, but I think it’ll happen tonight as I need a long one. Working through the med system for this sleep study has been bs. I’ll keep after it.
*Bodybuilding News today
Tomorrow is the Arnold UK, and the storylines finally lined up clean.
Classic Physique:
Mike Sommerfeld actually made weight this time 203.6 lbs no drama, no scale, no hair gate chaos, no “almost made it.” Wesley Vissers is in and looking sharp, so we finally get the clean Classic showdown everyone wanted. Structure vs flow, champion momentum vs aesthetic precision. This one’s real.
Open Bodybuilding:
Andrew Jacked is the obvious favorite, but this lineup has real movers.
Brandon Curry brings champion pedigree and is the one guy who can match Andrew’s silhouette if he’s on. Martin Fitzwater is the riser with momentum he’s been climbing every show and could force his way into the first callout if the IFBB doesn't knee cap him! Mohamed Foda is coming off the Detroit Pro win and has zero pressure, which makes him dangerous. Akim Williams and Hassan Mostafa bring the freak factor, and if either nails conditioning, they can disrupt the whole flow of comparisons. Blessing Awodibu and Patrick Moore round out the lineup with very different strengths, one brings pop and fullness, the other brings clean lines and structure.
This isn’t a soft lineup. If Andrew is even slightly off 5%, someone’s taking his spot. But I don't see it. Next I want Sampson and Jacked on the stage.
*USP KEEPS RISING
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