I'm happy for him. He is a nice person in all.
Approved Log Transformation Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0500. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take him outside to go potty. We head in, he jumps in bed. I grab my pre loaded pin of USP gear.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A 20mg
Gear beamed aboard, throw the science officers robe back on to finish the perimeter sweep, water the yard. Collect buttnuggets, 8 anabolic beautiful buttnuggys this morning. I hit the Creeper dungeon Turned on gangster rap mix. (I have been listening to EVO on the way to work) Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.
* 194.1 this morning
* 9hr 10min sleep. Cpap in use. New PR! This was a shock, I did fall asleep fast. But wow! Deep and rem, way up! Was in bed by 7pm got home at 6pm...lol
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs per the voice @LevButlerov
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 9 and 8 stalling into some partials to dropping the dumbbells. Added 10 lbs per side.
knocked off some reps. Could have done more dirty ones but I feel this is good place.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We stay even. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
Man oh man I can feel this a bit shaky through all sets!
• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Changing up things. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We added 10 lbs and to stay even with reps.
• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press really lit me up.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 stalled out in push up's at 5 and pull ups at 7. Super set finish.
I can feel my heartbeat in my pecs again.
* Then more Creeper stretches. Catch my breath.... shoulder did feel tight on left side.
• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Have a body waxing coming today. Legs and back that will be a few hours of ripping and tearing. Its not too bad after a few times honestly. I hate that after 35, I reverted into part Neanderthal. I was never hairy on my body like now. This is bullshit. I was looking at Lazer stuff but haven't seen or heard anything on how well that works on a our level of the world. If you have some input please do chime in!
Amanda is getting a lash lift and tinting.
TEAM USP Bodybuilding News
08/22/2026
• PRO SHOW RESULTS & OLYMPIA QUALIFICATIONS
Regan Grimes — Austrian Oak Pro Champion
Vienna, Austria — August 22
Regan Grimes finally locked his 2026 Mr. Olympia qualification after a season of razor‑close runner‑ups.
• 1st — Regan Grimes
• 2nd — Damian Kuffel
• 3rd — Joan Pradells
•IFBB Pacific USA XXXII Championships — San Diego, CA
Sheraton San Diego Hotel & Marina
Regional battleground featuring early‑prep athletes across:
• Classic Physique
• Men’s Physique
• Bikini
• Wellness
A key tune‑up event for West Coast competitors entering the final qualification stretch.
• Damen Evans — Pro Debut
Santa Cruz Championships — August 22
Damen Evans made his official IFBB Men’s Physique Pro debut.
His physique and stage presence immediately flagged him as a potential 2027 wildcard threat.
• PASSING
Sagar Mali — “Junior Ronnie Coleman”
Mumbai bodybuilder Sagar Mali passed away at age 38. No stated cause of death. But he had been battling kidney disease. This is why you keep on top of bloods and health.
Known for his massive physique and local legend status, tributes poured across India’s bodybuilding community.
• TOP‑TIER OLYMPIA HYPE & CRITIQUES
Nick Walker vs. Derek Lunsford — The Mind Games Begin
Nick Walker enters Olympia prep near 270 lbs, fresh off his Tampa Pro win.
Derek Lunsford fired a direct psychological shot:
“I just got to remind him who the champ is.”
The rivalry is officially heating up as Las Vegas approaches.
TEAM USP — (CREEPER’S THOUGHTS)
Regan finally slammed the door shut. Vienna was his last chance, and he delivered under pressure. And it was close in my eyes.
Damen Evans looks like a future threat, not this year, but soon.
Nick and Lunsford are already in mental warfare mode, and that’s exactly what makes this Olympia cycle electric. With looming nigerian Lion coming in hot and huge. Unknown Andrew. Hadi on the hunt of a new size look.
Sagar Mali’s passing is a reminder that the community is bigger than what we know, respect to a lost athlete.
TEAM USP STAYS ON TOP OF IT!
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0500. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take him outside to go potty. We head in, he jumps in bed. I grab my pre loaded pin of USP gear.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A 20mg
Gear beamed aboard, throw the science officers robe back on to finish the perimeter sweep, water the yard. Collect buttnuggets, 8 anabolic beautiful buttnuggys this morning. I hit the Creeper dungeon Turned on gangster rap mix. (I have been listening to EVO on the way to work) Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.
* 194.1 this morning
* 9hr 10min sleep. Cpap in use. New PR! This was a shock, I did fall asleep fast. But wow! Deep and rem, way up! Was in bed by 7pm got home at 6pm...lol
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs per the voice @LevButlerov
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 9 and 8 stalling into some partials to dropping the dumbbells. Added 10 lbs per side.
knocked off some reps. Could have done more dirty ones but I feel this is good place. • Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We stay even. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
Man oh man I can feel this a bit shaky through all sets!
• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Changing up things. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We added 10 lbs and to stay even with reps.
• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press really lit me up.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 stalled out in push up's at 5 and pull ups at 7. Super set finish.
I can feel my heartbeat in my pecs again. * Then more Creeper stretches. Catch my breath.... shoulder did feel tight on left side.
• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Have a body waxing coming today. Legs and back that will be a few hours of ripping and tearing. Its not too bad after a few times honestly. I hate that after 35, I reverted into part Neanderthal. I was never hairy on my body like now. This is bullshit. I was looking at Lazer stuff but haven't seen or heard anything on how well that works on a our level of the world. If you have some input please do chime in!
Amanda is getting a lash lift and tinting.
TEAM USP Bodybuilding News 08/22/2026
• PRO SHOW RESULTS & OLYMPIA QUALIFICATIONS
Regan Grimes — Austrian Oak Pro Champion
Vienna, Austria — August 22
Regan Grimes finally locked his 2026 Mr. Olympia qualification after a season of razor‑close runner‑ups.
• 1st — Regan Grimes
• 2nd — Damian Kuffel
• 3rd — Joan Pradells
•IFBB Pacific USA XXXII Championships — San Diego, CA
Sheraton San Diego Hotel & Marina
Regional battleground featuring early‑prep athletes across:
• Classic Physique
• Men’s Physique
• Bikini
• Wellness
A key tune‑up event for West Coast competitors entering the final qualification stretch.
• Damen Evans — Pro Debut
Santa Cruz Championships — August 22
Damen Evans made his official IFBB Men’s Physique Pro debut.
His physique and stage presence immediately flagged him as a potential 2027 wildcard threat.
• PASSING
Sagar Mali — “Junior Ronnie Coleman”
Mumbai bodybuilder Sagar Mali passed away at age 38. No stated cause of death. But he had been battling kidney disease. This is why you keep on top of bloods and health.
Known for his massive physique and local legend status, tributes poured across India’s bodybuilding community.
• TOP‑TIER OLYMPIA HYPE & CRITIQUES
Nick Walker vs. Derek Lunsford — The Mind Games Begin
Nick Walker enters Olympia prep near 270 lbs, fresh off his Tampa Pro win.
Derek Lunsford fired a direct psychological shot:
“I just got to remind him who the champ is.”
The rivalry is officially heating up as Las Vegas approaches.
TEAM USP — (CREEPER’S THOUGHTS)Regan finally slammed the door shut. Vienna was his last chance, and he delivered under pressure. And it was close in my eyes.
Damen Evans looks like a future threat, not this year, but soon.
Nick and Lunsford are already in mental warfare mode, and that’s exactly what makes this Olympia cycle electric. With looming nigerian Lion coming in hot and huge. Unknown Andrew. Hadi on the hunt of a new size look.
Sagar Mali’s passing is a reminder that the community is bigger than what we know, respect to a lost athlete.
TEAM USP STAYS ON TOP OF IT! SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!
USP HOT PRODUCTS! LOOK FOR YOURSELF! US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and hook up Ash with his water and we do our perimeter sweep got 7 eggs this morning from the chickens, we head inside and Mr.Ash wants to go snuggle with Mom. I Charge the warp core with new diylithum crystals. Amanda is still struggling, a bit rough but recovering. Energy levels are low, still wanting to sleep a lot. Well Sunday fun day so she can sleep all she wants today.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some heavy metal this morning. Just not too loud.
* 193.8 This morning
* 7.25 hrs sleep with Cpap. Good score on sleep numbers.
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
115 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. The added 20 is really hitting good!
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last 14. Took 5 minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 2 were much more challenging and had to really dig deep to 23 and 22. Had to take a few minutes to recover, felt a bit sick again. We did get 2 more reps.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We lost 2 reps. Back is thrashed!
• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the sets.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.
• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.
• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I tried and got 2 more. Thats a good day. Time to eat!!!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,200
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
The day ended up pretty chill overall. Just some yard work. Hang out with Amanda and recovery in mind for both of us. At the end of the day my normal big meal prepping of proteins. Air fryer and chicken breast, and a huge mix of seasonings.
I cook rice every day so thats always pretty fresh. Did score a big box of frozen meats. They normally wanted 730 for it. They only come up here every 6 weeks or so. Working out a deal for 200 was a big win! It works out to 3 dollars a steak. So the beef looks lean overall. Maybe not the best of beef but totally happy to have a change up in proteins coming.
TEAM USP — BODYBUILDING NEWS
Aug 23/2026
PACIFIC USA XXXII PRO (SAN DIEGO, CA)
Women’s Bikini — Brittany Hamilton WINS
• Straight 4s across prejudging + finals.
• Roxana Marquez second, Eli Fernandez third.
• Hamilton is now officially trending toward Olympia-level momentum.
SANTA CRUZ PRO (CALIFORNIA)
Men’s Physique — Jason Huynh WINS
• Straight 3s.
• Hossein Karimi second, Alessandro Cavagnola third.
• Huynh continues his rise as a legitimate threat.
RISING PHOENIX (PHOENIX, AZ)
Women’s Bodybuilding — Andrea Shaw DOMINATES AGAIN
• Perfect 3s.
• Leyvina Rodrigues Barros second, Meghan Morrison third.
• Fitness: Stephanie Jones
• Figure: Shanice Abrams
• Bikini: Ashley Kaltwasser
• Physique: Cara Barnes
• Wellness: Isabelle Aguiar
• One of the biggest women’s weekends of the year.
HADI CHOOPAN & DEREK LUNSFORD: TITAN COLLISION AT 5 WEEKS OUT
Joint 5.5‑week‑out updates show both former champions looking dangerously sharp.
Choopan: 3D delts, granite upper body, freaky density.
Lunsford: Deep grind, last check at 250 lbs defending champion intensity.
Both on schedule — rivalry already boiling.
NICK WALKER: 239 LBS OF CONTROLLED BRUTALITY
6‑week + 5‑week check-ins confirm a stable 239 lbs. Seems light to me, I know he will carbs up.
Food dropped. Seasonings removed.
Walker says this is his most controlled Olympia prep ever.
Conditioning + mass = lethal combination.
KYRON HOLDEN: MEN’S PHYSIQUE SHAKE-UP
Holden’s 5‑weeks‑out update is causing division-wide shockwaves.
Width, density, detail, all up trend
Real threat to Ryan Terry’s title.
Momentum is shifting quickly.
EMILY CHANELL, WELLNESS/Figure HYBRID THREAT
Weekly PRs. Heavy-building phase.
Maximum fullness incoming for Vegas.
One of the fastest-rising female athletes of 2026.
2026 OLYMPIA WEEKEND VENUE OVERHAUL
Main Stage → The Orleans Arena
World Fitness Expo → Las Vegas Convention Center
Host Hotel → Palms Casino Resort
Designed to scale production, reduce fan costs, expand seating.
FINAL QUALIFICATION WINDOW
Qualification cutoff: August 30
We are 5 weeks out from Olympia Weekend (Sept 24–27).
All remaining athletes are in peak week prep mode.
TEAM USP — (CREEPER’S THOUGHTS)
Choopan vs Lunsford is already historic — both looking stage-ready with added mass because of a giant coming.
Walker at 239!? with controlled prep is going to be the most dangerous version yet?
Kyron Holden is the real Men’s Physique shake up.
Emily Chanell is quietly becoming a two-division threat.
Andrea Shaw remains untouchable.
Brittany Hamilton’s Bikini win is cleaner than the scorecard shows.
TEAM USP LEADS THE PACK
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS
* USP'S Amazing products! *
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and hook up Ash with his water and we do our perimeter sweep got 7 eggs this morning from the chickens, we head inside and Mr.Ash wants to go snuggle with Mom. I Charge the warp core with new diylithum crystals. Amanda is still struggling, a bit rough but recovering. Energy levels are low, still wanting to sleep a lot. Well Sunday fun day so she can sleep all she wants today.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some heavy metal this morning. Just not too loud.
* 193.8 This morning
* 7.25 hrs sleep with Cpap. Good score on sleep numbers.
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
115 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. The added 20 is really hitting good!
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last 14. Took 5 minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 2 were much more challenging and had to really dig deep to 23 and 22. Had to take a few minutes to recover, felt a bit sick again. We did get 2 more reps.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We lost 2 reps. Back is thrashed!
• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the sets.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.
• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.
• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I tried and got 2 more. Thats a good day. Time to eat!!!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,200
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
The day ended up pretty chill overall. Just some yard work. Hang out with Amanda and recovery in mind for both of us. At the end of the day my normal big meal prepping of proteins. Air fryer and chicken breast, and a huge mix of seasonings.
I cook rice every day so thats always pretty fresh. Did score a big box of frozen meats. They normally wanted 730 for it. They only come up here every 6 weeks or so. Working out a deal for 200 was a big win! It works out to 3 dollars a steak. So the beef looks lean overall. Maybe not the best of beef but totally happy to have a change up in proteins coming.
TEAM USP — BODYBUILDING NEWS Aug 23/2026
PACIFIC USA XXXII PRO (SAN DIEGO, CA)Women’s Bikini — Brittany Hamilton WINS
• Straight 4s across prejudging + finals.
• Roxana Marquez second, Eli Fernandez third.
• Hamilton is now officially trending toward Olympia-level momentum.
SANTA CRUZ PRO (CALIFORNIA)Men’s Physique — Jason Huynh WINS
• Straight 3s.
• Hossein Karimi second, Alessandro Cavagnola third.
• Huynh continues his rise as a legitimate threat.
RISING PHOENIX (PHOENIX, AZ)Women’s Bodybuilding — Andrea Shaw DOMINATES AGAIN
• Perfect 3s.
• Leyvina Rodrigues Barros second, Meghan Morrison third.
• Fitness: Stephanie Jones
• Figure: Shanice Abrams
• Bikini: Ashley Kaltwasser
• Physique: Cara Barnes
• Wellness: Isabelle Aguiar
• One of the biggest women’s weekends of the year.
HADI CHOOPAN & DEREK LUNSFORD: TITAN COLLISION AT 5 WEEKS OUTJoint 5.5‑week‑out updates show both former champions looking dangerously sharp.
Choopan: 3D delts, granite upper body, freaky density.
Lunsford: Deep grind, last check at 250 lbs defending champion intensity.
Both on schedule — rivalry already boiling.
NICK WALKER: 239 LBS OF CONTROLLED BRUTALITY6‑week + 5‑week check-ins confirm a stable 239 lbs. Seems light to me, I know he will carbs up.
Food dropped. Seasonings removed.
Walker says this is his most controlled Olympia prep ever.
Conditioning + mass = lethal combination.
KYRON HOLDEN: MEN’S PHYSIQUE SHAKE-UPHolden’s 5‑weeks‑out update is causing division-wide shockwaves.
Width, density, detail, all up trend
Real threat to Ryan Terry’s title.
Momentum is shifting quickly.
EMILY CHANELL, WELLNESS/Figure HYBRID THREATWeekly PRs. Heavy-building phase.
Maximum fullness incoming for Vegas.
One of the fastest-rising female athletes of 2026.
2026 OLYMPIA WEEKEND VENUE OVERHAULMain Stage → The Orleans Arena
World Fitness Expo → Las Vegas Convention Center
Host Hotel → Palms Casino Resort
Designed to scale production, reduce fan costs, expand seating.
FINAL QUALIFICATION WINDOWQualification cutoff: August 30
We are 5 weeks out from Olympia Weekend (Sept 24–27).
All remaining athletes are in peak week prep mode.
TEAM USP — (CREEPER’S THOUGHTS)Choopan vs Lunsford is already historic — both looking stage-ready with added mass because of a giant coming.
Walker at 239!? with controlled prep is going to be the most dangerous version yet?
Kyron Holden is the real Men’s Physique shake up.
Emily Chanell is quietly becoming a two-division threat.
Andrea Shaw remains untouchable.
Brittany Hamilton’s Bikini win is cleaner than the scorecard shows.
TEAM USP LEADS THE PACK SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS * USP'S Amazing products! *
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
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