I'm happy for him. He is a nice person in all.
Approved Log Transformation Cycle Log with US-Pharmacies
- Thread starter James Creeper
- Start date
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0500. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take him outside to go potty. We head in, he jumps in bed. I grab my pre loaded pin of USP gear.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A 20mg
Gear beamed aboard, throw the science officers robe back on to finish the perimeter sweep, water the yard. Collect buttnuggets, 8 anabolic beautiful buttnuggys this morning. I hit the Creeper dungeon Turned on gangster rap mix. (I have been listening to EVO on the way to work) Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.
* 194.1 this morning
* 9hr 10min sleep. Cpap in use. New PR! This was a shock, I did fall asleep fast. But wow! Deep and rem, way up! Was in bed by 7pm got home at 6pm...lol
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs per the voice @LevButlerov
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 9 and 8 stalling into some partials to dropping the dumbbells. Added 10 lbs per side.
knocked off some reps. Could have done more dirty ones but I feel this is good place.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We stay even. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
Man oh man I can feel this a bit shaky through all sets!
• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Changing up things. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We added 10 lbs and to stay even with reps.
• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press really lit me up.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 stalled out in push up's at 5 and pull ups at 7. Super set finish.
I can feel my heartbeat in my pecs again.
* Then more Creeper stretches. Catch my breath.... shoulder did feel tight on left side.
• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Have a body waxing coming today. Legs and back that will be a few hours of ripping and tearing. Its not too bad after a few times honestly. I hate that after 35, I reverted into part Neanderthal. I was never hairy on my body like now. This is bullshit. I was looking at Lazer stuff but haven't seen or heard anything on how well that works on a our level of the world. If you have some input please do chime in!
Amanda is getting a lash lift and tinting.
TEAM USP Bodybuilding News
08/22/2026
• PRO SHOW RESULTS & OLYMPIA QUALIFICATIONS
Regan Grimes — Austrian Oak Pro Champion
Vienna, Austria — August 22
Regan Grimes finally locked his 2026 Mr. Olympia qualification after a season of razor‑close runner‑ups.
• 1st — Regan Grimes
• 2nd — Damian Kuffel
• 3rd — Joan Pradells
•IFBB Pacific USA XXXII Championships — San Diego, CA
Sheraton San Diego Hotel & Marina
Regional battleground featuring early‑prep athletes across:
• Classic Physique
• Men’s Physique
• Bikini
• Wellness
A key tune‑up event for West Coast competitors entering the final qualification stretch.
• Damen Evans — Pro Debut
Santa Cruz Championships — August 22
Damen Evans made his official IFBB Men’s Physique Pro debut.
His physique and stage presence immediately flagged him as a potential 2027 wildcard threat.
• PASSING
Sagar Mali — “Junior Ronnie Coleman”
Mumbai bodybuilder Sagar Mali passed away at age 38. No stated cause of death. But he had been battling kidney disease. This is why you keep on top of bloods and health.
Known for his massive physique and local legend status, tributes poured across India’s bodybuilding community.
• TOP‑TIER OLYMPIA HYPE & CRITIQUES
Nick Walker vs. Derek Lunsford — The Mind Games Begin
Nick Walker enters Olympia prep near 270 lbs, fresh off his Tampa Pro win.
Derek Lunsford fired a direct psychological shot:
“I just got to remind him who the champ is.”
The rivalry is officially heating up as Las Vegas approaches.
TEAM USP — (CREEPER’S THOUGHTS)
Regan finally slammed the door shut. Vienna was his last chance, and he delivered under pressure. And it was close in my eyes.
Damen Evans looks like a future threat, not this year, but soon.
Nick and Lunsford are already in mental warfare mode, and that’s exactly what makes this Olympia cycle electric. With looming nigerian Lion coming in hot and huge. Unknown Andrew. Hadi on the hunt of a new size look.
Sagar Mali’s passing is a reminder that the community is bigger than what we know, respect to a lost athlete.
TEAM USP STAYS ON TOP OF IT!
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0500. Mr Ash is sleeping away. Snoring loud. I get him up to do morning business. Science officers robe on. We get some water and Rockstar. And my daily supplements. Take him outside to go potty. We head in, he jumps in bed. I grab my pre loaded pin of USP gear.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A 20mg
Gear beamed aboard, throw the science officers robe back on to finish the perimeter sweep, water the yard. Collect buttnuggets, 8 anabolic beautiful buttnuggys this morning. I hit the Creeper dungeon Turned on gangster rap mix. (I have been listening to EVO on the way to work) Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major stress issues. So into work started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.
* 194.1 this morning
* 9hr 10min sleep. Cpap in use. New PR! This was a shock, I did fall asleep fast. But wow! Deep and rem, way up! Was in bed by 7pm got home at 6pm...lol
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs per the voice @LevButlerov
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 9 and 8 stalling into some partials to dropping the dumbbells. Added 10 lbs per side.
knocked off some reps. Could have done more dirty ones but I feel this is good place. • Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We stay even. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
Man oh man I can feel this a bit shaky through all sets!
• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Changing up things. Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We added 10 lbs and to stay even with reps.
• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press really lit me up.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 stalled out in push up's at 5 and pull ups at 7. Super set finish.
I can feel my heartbeat in my pecs again. * Then more Creeper stretches. Catch my breath.... shoulder did feel tight on left side.
• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
Have a body waxing coming today. Legs and back that will be a few hours of ripping and tearing. Its not too bad after a few times honestly. I hate that after 35, I reverted into part Neanderthal. I was never hairy on my body like now. This is bullshit. I was looking at Lazer stuff but haven't seen or heard anything on how well that works on a our level of the world. If you have some input please do chime in!
Amanda is getting a lash lift and tinting.
TEAM USP Bodybuilding News 08/22/2026
• PRO SHOW RESULTS & OLYMPIA QUALIFICATIONS
Regan Grimes — Austrian Oak Pro Champion
Vienna, Austria — August 22
Regan Grimes finally locked his 2026 Mr. Olympia qualification after a season of razor‑close runner‑ups.
• 1st — Regan Grimes
• 2nd — Damian Kuffel
• 3rd — Joan Pradells
•IFBB Pacific USA XXXII Championships — San Diego, CA
Sheraton San Diego Hotel & Marina
Regional battleground featuring early‑prep athletes across:
• Classic Physique
• Men’s Physique
• Bikini
• Wellness
A key tune‑up event for West Coast competitors entering the final qualification stretch.
• Damen Evans — Pro Debut
Santa Cruz Championships — August 22
Damen Evans made his official IFBB Men’s Physique Pro debut.
His physique and stage presence immediately flagged him as a potential 2027 wildcard threat.
• PASSING
Sagar Mali — “Junior Ronnie Coleman”
Mumbai bodybuilder Sagar Mali passed away at age 38. No stated cause of death. But he had been battling kidney disease. This is why you keep on top of bloods and health.
Known for his massive physique and local legend status, tributes poured across India’s bodybuilding community.
• TOP‑TIER OLYMPIA HYPE & CRITIQUES
Nick Walker vs. Derek Lunsford — The Mind Games Begin
Nick Walker enters Olympia prep near 270 lbs, fresh off his Tampa Pro win.
Derek Lunsford fired a direct psychological shot:
“I just got to remind him who the champ is.”
The rivalry is officially heating up as Las Vegas approaches.
TEAM USP — (CREEPER’S THOUGHTS)Regan finally slammed the door shut. Vienna was his last chance, and he delivered under pressure. And it was close in my eyes.
Damen Evans looks like a future threat, not this year, but soon.
Nick and Lunsford are already in mental warfare mode, and that’s exactly what makes this Olympia cycle electric. With looming nigerian Lion coming in hot and huge. Unknown Andrew. Hadi on the hunt of a new size look.
Sagar Mali’s passing is a reminder that the community is bigger than what we know, respect to a lost athlete.
TEAM USP STAYS ON TOP OF IT! SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!
USP HOT PRODUCTS! LOOK FOR YOURSELF! US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and hook up Ash with his water and we do our perimeter sweep got 7 eggs this morning from the chickens, we head inside and Mr.Ash wants to go snuggle with Mom. I Charge the warp core with new diylithum crystals. Amanda is still struggling, a bit rough but recovering. Energy levels are low, still wanting to sleep a lot. Well Sunday fun day so she can sleep all she wants today.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some heavy metal this morning. Just not too loud.
* 193.8 This morning
* 7.25 hrs sleep with Cpap. Good score on sleep numbers.
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
115 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. The added 20 is really hitting good!
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last 14. Took 5 minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 2 were much more challenging and had to really dig deep to 23 and 22. Had to take a few minutes to recover, felt a bit sick again. We did get 2 more reps.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We lost 2 reps. Back is thrashed!
• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the sets.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.
• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.
• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I tried and got 2 more. Thats a good day. Time to eat!!!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,200
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
The day ended up pretty chill overall. Just some yard work. Hang out with Amanda and recovery in mind for both of us. At the end of the day my normal big meal prepping of proteins. Air fryer and chicken breast, and a huge mix of seasonings.
I cook rice every day so thats always pretty fresh. Did score a big box of frozen meats. They normally wanted 730 for it. They only come up here every 6 weeks or so. Working out a deal for 200 was a big win! It works out to 3 dollars a steak. So the beef looks lean overall. Maybe not the best of beef but totally happy to have a change up in proteins coming.
TEAM USP — BODYBUILDING NEWS
Aug 23/2026
PACIFIC USA XXXII PRO (SAN DIEGO, CA)
Women’s Bikini — Brittany Hamilton WINS
• Straight 4s across prejudging + finals.
• Roxana Marquez second, Eli Fernandez third.
• Hamilton is now officially trending toward Olympia-level momentum.
SANTA CRUZ PRO (CALIFORNIA)
Men’s Physique — Jason Huynh WINS
• Straight 3s.
• Hossein Karimi second, Alessandro Cavagnola third.
• Huynh continues his rise as a legitimate threat.
RISING PHOENIX (PHOENIX, AZ)
Women’s Bodybuilding — Andrea Shaw DOMINATES AGAIN
• Perfect 3s.
• Leyvina Rodrigues Barros second, Meghan Morrison third.
• Fitness: Stephanie Jones
• Figure: Shanice Abrams
• Bikini: Ashley Kaltwasser
• Physique: Cara Barnes
• Wellness: Isabelle Aguiar
• One of the biggest women’s weekends of the year.
HADI CHOOPAN & DEREK LUNSFORD: TITAN COLLISION AT 5 WEEKS OUT
Joint 5.5‑week‑out updates show both former champions looking dangerously sharp.
Choopan: 3D delts, granite upper body, freaky density.
Lunsford: Deep grind, last check at 250 lbs defending champion intensity.
Both on schedule — rivalry already boiling.
NICK WALKER: 239 LBS OF CONTROLLED BRUTALITY
6‑week + 5‑week check-ins confirm a stable 239 lbs. Seems light to me, I know he will carbs up.
Food dropped. Seasonings removed.
Walker says this is his most controlled Olympia prep ever.
Conditioning + mass = lethal combination.
KYRON HOLDEN: MEN’S PHYSIQUE SHAKE-UP
Holden’s 5‑weeks‑out update is causing division-wide shockwaves.
Width, density, detail, all up trend
Real threat to Ryan Terry’s title.
Momentum is shifting quickly.
EMILY CHANELL, WELLNESS/Figure HYBRID THREAT
Weekly PRs. Heavy-building phase.
Maximum fullness incoming for Vegas.
One of the fastest-rising female athletes of 2026.
2026 OLYMPIA WEEKEND VENUE OVERHAUL
Main Stage → The Orleans Arena
World Fitness Expo → Las Vegas Convention Center
Host Hotel → Palms Casino Resort
Designed to scale production, reduce fan costs, expand seating.
FINAL QUALIFICATION WINDOW
Qualification cutoff: August 30
We are 5 weeks out from Olympia Weekend (Sept 24–27).
All remaining athletes are in peak week prep mode.
TEAM USP — (CREEPER’S THOUGHTS)
Choopan vs Lunsford is already historic — both looking stage-ready with added mass because of a giant coming.
Walker at 239!? with controlled prep is going to be the most dangerous version yet?
Kyron Holden is the real Men’s Physique shake up.
Emily Chanell is quietly becoming a two-division threat.
Andrea Shaw remains untouchable.
Brittany Hamilton’s Bikini win is cleaner than the scorecard shows.
TEAM USP LEADS THE PACK
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS
* USP'S Amazing products! *
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and hook up Ash with his water and we do our perimeter sweep got 7 eggs this morning from the chickens, we head inside and Mr.Ash wants to go snuggle with Mom. I Charge the warp core with new diylithum crystals. Amanda is still struggling, a bit rough but recovering. Energy levels are low, still wanting to sleep a lot. Well Sunday fun day so she can sleep all she wants today.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some heavy metal this morning. Just not too loud.
* 193.8 This morning
* 7.25 hrs sleep with Cpap. Good score on sleep numbers.
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
115 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. The added 20 is really hitting good!
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last 14. Took 5 minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 2 were much more challenging and had to really dig deep to 23 and 22. Had to take a few minutes to recover, felt a bit sick again. We did get 2 more reps.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We lost 2 reps. Back is thrashed!
• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the sets.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.
• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.
• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I tried and got 2 more. Thats a good day. Time to eat!!!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,200
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
The day ended up pretty chill overall. Just some yard work. Hang out with Amanda and recovery in mind for both of us. At the end of the day my normal big meal prepping of proteins. Air fryer and chicken breast, and a huge mix of seasonings.
I cook rice every day so thats always pretty fresh. Did score a big box of frozen meats. They normally wanted 730 for it. They only come up here every 6 weeks or so. Working out a deal for 200 was a big win! It works out to 3 dollars a steak. So the beef looks lean overall. Maybe not the best of beef but totally happy to have a change up in proteins coming.
TEAM USP — BODYBUILDING NEWS Aug 23/2026
PACIFIC USA XXXII PRO (SAN DIEGO, CA)Women’s Bikini — Brittany Hamilton WINS
• Straight 4s across prejudging + finals.
• Roxana Marquez second, Eli Fernandez third.
• Hamilton is now officially trending toward Olympia-level momentum.
SANTA CRUZ PRO (CALIFORNIA)Men’s Physique — Jason Huynh WINS
• Straight 3s.
• Hossein Karimi second, Alessandro Cavagnola third.
• Huynh continues his rise as a legitimate threat.
RISING PHOENIX (PHOENIX, AZ)Women’s Bodybuilding — Andrea Shaw DOMINATES AGAIN
• Perfect 3s.
• Leyvina Rodrigues Barros second, Meghan Morrison third.
• Fitness: Stephanie Jones
• Figure: Shanice Abrams
• Bikini: Ashley Kaltwasser
• Physique: Cara Barnes
• Wellness: Isabelle Aguiar
• One of the biggest women’s weekends of the year.
HADI CHOOPAN & DEREK LUNSFORD: TITAN COLLISION AT 5 WEEKS OUTJoint 5.5‑week‑out updates show both former champions looking dangerously sharp.
Choopan: 3D delts, granite upper body, freaky density.
Lunsford: Deep grind, last check at 250 lbs defending champion intensity.
Both on schedule — rivalry already boiling.
NICK WALKER: 239 LBS OF CONTROLLED BRUTALITY6‑week + 5‑week check-ins confirm a stable 239 lbs. Seems light to me, I know he will carbs up.
Food dropped. Seasonings removed.
Walker says this is his most controlled Olympia prep ever.
Conditioning + mass = lethal combination.
KYRON HOLDEN: MEN’S PHYSIQUE SHAKE-UPHolden’s 5‑weeks‑out update is causing division-wide shockwaves.
Width, density, detail, all up trend
Real threat to Ryan Terry’s title.
Momentum is shifting quickly.
EMILY CHANELL, WELLNESS/Figure HYBRID THREATWeekly PRs. Heavy-building phase.
Maximum fullness incoming for Vegas.
One of the fastest-rising female athletes of 2026.
2026 OLYMPIA WEEKEND VENUE OVERHAULMain Stage → The Orleans Arena
World Fitness Expo → Las Vegas Convention Center
Host Hotel → Palms Casino Resort
Designed to scale production, reduce fan costs, expand seating.
FINAL QUALIFICATION WINDOWQualification cutoff: August 30
We are 5 weeks out from Olympia Weekend (Sept 24–27).
All remaining athletes are in peak week prep mode.
TEAM USP — (CREEPER’S THOUGHTS)Choopan vs Lunsford is already historic — both looking stage-ready with added mass because of a giant coming.
Walker at 239!? with controlled prep is going to be the most dangerous version yet?
Kyron Holden is the real Men’s Physique shake up.
Emily Chanell is quietly becoming a two-division threat.
Andrea Shaw remains untouchable.
Brittany Hamilton’s Bikini win is cleaner than the scorecard shows.
TEAM USP LEADS THE PACK SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS * USP'S Amazing products! *
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
I tend not to believe that.
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.1 This morning.
* 7.5hr sleep with Cpap
• Started my day 0415. got to bed early. Feeling pretty good this am. Was drained from the high heat and steps. Throw on the sweats download my USP gear. Mr. Ash is crashed out. I wake him up to do our morning perimeter sweep. Science officers robe on. Ash dose his show, and wants to go back in. So let him go back to bed so I can tend to chickens and yard.
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
us-pharmacies.to
Trenbalone Ace 20mg
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
• Leg Press
300 wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt and foam block. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat already.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying even with the book
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. We added 3 reps. I know we can add more just a bit redundant.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got a pretty good pop.... click click like down the spine, on a deep exhale on the first rep. Felt really good.
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
Super busy in the Am. Ash and I prep lunch the day before. So when everyone else gets up. We are out da way! Ash comes and puts his body on me to get his loves in before I got to go. At work was some of the same. Full go mode, clicked off 15567 steps. Have to say was waddling around for a good hour or more. Still hitting right at 100 degrees. Hopefully cooler weather is around the corner.
Till tomorrow my fam.
TEAM USP Bodybuilding News
08/25/2026
Hadi Choopan Formally Out of 2026 Mr. Olympia
Former Arnold Classic champion and past Mr. Olympia winner Hadi “The Persian Wolf” Choopan is officially OUT of Las Vegas 2026 due to severe international visa complications.
• Travel Collapse:
◦ Went to Shiraz to fly to Dubai for his final U.S. Embassy visa interview.
◦ Found his 10‑year UAE Golden Visa suddenly deactivated under new political travel restrictions.
◦ Tried again from Tehran, denied boarding, missed the embassy appointment.
• Result: Full withdrawal from the 2026 Mr. Olympia, confirmed directly via social media.
Men’s Open Shock:
• The expected Lunsford vs Choopan II storyline is gone.
• Title pressure shifts toward Derek Lunsford, Nick Walker, Samson Dauda, Andrew Jacked and the rest of the top pack.
• Austrian Oak Pro Results & Stage Drama
Men’s Open – Olympia Ticket Secured
• 1st – Regan Grimes (Canada):
◦ Dominant win, locks his formal qualification to the 2026 Mr. Olympia.
• 2nd – Damian Kuffel (Poland):
◦ Strong runner‑up, reinforces his Open legitimacy.
• 3rd – Joan Pradells Martinez:
◦ Big European interest, solid podium presence.
Classic Physique – Fireworks on Stage
• 1st – Zhivko Petkov (Bulgaria)
• 2nd – Florian Hartlage (Germany)
• 3rd – Michael Daboul (UAE):
◦ Berated the judging panel, briefly walked off, refused official podium photos.
◦ Later issued a public apology, admitting he let emotions take over and reaffirming respect for judges and athletes. [4]
Women’s Divisions – Winners Snapshot
• Women’s Figure: Kristina Zafirova
• Women’s Bikini: Ivanna Escandar [4]
• Qualification Snapshot
• Men’s Open Qualification Window: Sept 15, 2025 – Aug 30, 2026.
• Regan Grimes: Now officially added to the 2026 Mr. Olympia Men’s Open qualified list via Austrian Oak Pro victory.
• Hadi Choopan: Still appears on some qualified competitor lists, but his social‑confirmed withdrawal means the real field is one shark lighter until IFBB updates the official roster.
• Samir Bannout Backs Nick Walker for the Sando Trophy
1983 Mr. Olympia Samir Bannout has gone on record that “The Mutant” Nick Walker is now firmly in the winner’s circle for the 2026 Mr. Olympia.
• Mindset Edge: Bannout points to Walker’s rebound from a rough 2025 and his statement win at the Tampa Pro as proof of a true “warrior mindset.”
• Post‑Hadi Landscape: With Choopan out, Bannout believes Walker has the clearest path—if he nails conditioning and keeps his structure tight enough to overcome reigning champion Derek Lunsford.
TEAM USP — (Creeper’s Thoughts)
• Hadi: Politics just erased a historic rematch. 2026 will always carry a “what if Choopan made it?” shadow over the final scorecards.
• Regan: Austrian Oak wasn’t just a qualifier—it was a pressure win. That kind of momentum matters when the Vegas lights hit.
• Daboul: The outburst was bad, the apology was necessary. Classic is too stacked for emotional blowups to define careers—either he resets or gets buried by calmer killers.
• Nick vs Derek: With Bannout backing Walker and Hadi gone, the real storyline is Mutant vs Lunsford. The Sando now comes down to who shows up sharper, not just bigger we already know who the big guy will be.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
• USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.1 This morning.
* 7.5hr sleep with Cpap
• Started my day 0415. got to bed early. Feeling pretty good this am. Was drained from the high heat and steps. Throw on the sweats download my USP gear. Mr. Ash is crashed out. I wake him up to do our morning perimeter sweep. Science officers robe on. Ash dose his show, and wants to go back in. So let him go back to bed so I can tend to chickens and yard.
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Trenbalone Ace 20mg
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
• Leg Press
300 wide stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With wide stance getting as deep as possible. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt and foam block. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat already.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying even with the book
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. We added 3 reps. I know we can add more just a bit redundant.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got a pretty good pop.... click click like down the spine, on a deep exhale on the first rep. Felt really good.
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
Super busy in the Am. Ash and I prep lunch the day before. So when everyone else gets up. We are out da way! Ash comes and puts his body on me to get his loves in before I got to go. At work was some of the same. Full go mode, clicked off 15567 steps. Have to say was waddling around for a good hour or more. Still hitting right at 100 degrees. Hopefully cooler weather is around the corner.
Till tomorrow my fam.
TEAM USP Bodybuilding News 08/25/2026
Hadi Choopan Formally Out of 2026 Mr. OlympiaFormer Arnold Classic champion and past Mr. Olympia winner Hadi “The Persian Wolf” Choopan is officially OUT of Las Vegas 2026 due to severe international visa complications.
• Travel Collapse:
◦ Went to Shiraz to fly to Dubai for his final U.S. Embassy visa interview.
◦ Found his 10‑year UAE Golden Visa suddenly deactivated under new political travel restrictions.
◦ Tried again from Tehran, denied boarding, missed the embassy appointment.
• Result: Full withdrawal from the 2026 Mr. Olympia, confirmed directly via social media.
Men’s Open Shock:
• The expected Lunsford vs Choopan II storyline is gone.
• Title pressure shifts toward Derek Lunsford, Nick Walker, Samson Dauda, Andrew Jacked and the rest of the top pack.
• Austrian Oak Pro Results & Stage Drama
Men’s Open – Olympia Ticket Secured
• 1st – Regan Grimes (Canada):
◦ Dominant win, locks his formal qualification to the 2026 Mr. Olympia.
• 2nd – Damian Kuffel (Poland):
◦ Strong runner‑up, reinforces his Open legitimacy.
• 3rd – Joan Pradells Martinez:
◦ Big European interest, solid podium presence.
Classic Physique – Fireworks on Stage
• 1st – Zhivko Petkov (Bulgaria)
• 2nd – Florian Hartlage (Germany)
• 3rd – Michael Daboul (UAE):
◦ Berated the judging panel, briefly walked off, refused official podium photos.
◦ Later issued a public apology, admitting he let emotions take over and reaffirming respect for judges and athletes. [4]
Women’s Divisions – Winners Snapshot
• Women’s Figure: Kristina Zafirova
• Women’s Bikini: Ivanna Escandar [4]
• Qualification Snapshot
• Men’s Open Qualification Window: Sept 15, 2025 – Aug 30, 2026.
• Regan Grimes: Now officially added to the 2026 Mr. Olympia Men’s Open qualified list via Austrian Oak Pro victory.
• Hadi Choopan: Still appears on some qualified competitor lists, but his social‑confirmed withdrawal means the real field is one shark lighter until IFBB updates the official roster.
• Samir Bannout Backs Nick Walker for the Sando Trophy
1983 Mr. Olympia Samir Bannout has gone on record that “The Mutant” Nick Walker is now firmly in the winner’s circle for the 2026 Mr. Olympia.
• Mindset Edge: Bannout points to Walker’s rebound from a rough 2025 and his statement win at the Tampa Pro as proof of a true “warrior mindset.”
• Post‑Hadi Landscape: With Choopan out, Bannout believes Walker has the clearest path—if he nails conditioning and keeps his structure tight enough to overcome reigning champion Derek Lunsford.
TEAM USP — (Creeper’s Thoughts)• Hadi: Politics just erased a historic rematch. 2026 will always carry a “what if Choopan made it?” shadow over the final scorecards.
• Regan: Austrian Oak wasn’t just a qualifier—it was a pressure win. That kind of momentum matters when the Vegas lights hit.
• Daboul: The outburst was bad, the apology was necessary. Classic is too stacked for emotional blowups to define careers—either he resets or gets buried by calmer killers.
• Nick vs Derek: With Bannout backing Walker and Hadi gone, the real storyline is Mutant vs Lunsford. The Sando now comes down to who shows up sharper, not just bigger we already know who the big guy will be.
️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️• USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
☆This Log Is Proudly Sponsored By USP☆
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• 0430 came too quicly. Wish I was still in bed with Amanda getting to sleep a bit more. lt would be amazing. Feeling pretty tired today throw on the sweats, Launch photon torpedo.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
us-pharmacies.to
20mg tren a
Put on the science officers robe. Mr Ash is wanting out, light is pretty much gone now, have my headlamp. Ash dose his show and wants back in. Finished off the sweep, water yard and chickens. Got 7 eggs this morning.
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Finished off with my old school standard stretches..It is going to be a rougher than normal day legs are very sore this morning. As customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.
Since doing the shoulder stretches I have not had any hitching in them.
* Then set up with yoga blocks and did 20 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole.
* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 8 more... 5x2 and set 3 at 9 stall with 25lb plate.
* I started doing what I call goose curls/ Creeper Curl. If you know how to do a normal curl. Rotating wrist down to the ground. 20lbs. Keep wrist bent. Curl up letting the bar sit in the hook of the fingers and curl up allowing the wrist to be pulled down as you curl up to 80% or so. You do this right all forearms. 10 reps X 5 sets. = Freak forearms
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium
• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 194.2 this morning.
• 6.47hrs sleep with Cpap, I did get up and pee 4 times. Had got a lot of water yesterday. I don't want to cut it back but for sleeping reasons, but dam. Sure need the cool off during the day. Still put down 2 gallons water. And work has been Crazy busy they have me doing almost all diagnostic issues. Thats fine as long as I get paid good. Its just difficult working on a project and stopping to look at something else then jumping straight back into what I was doing. Then the guys have figured out that I am quick at finding problems effectively. So getting asked questions more and more.
TEAM USP BODYBUILDING NEWS
AUG 26/2026
• Hadi Choopan officially out
With Hadi Choopan officially out of the 2026 Mr. Olympia, the Men's Open division has been thrown into complete chaos, instantly shifting the podium landscape and title dynamics.
As a consistent top-two finisher and former champion, his forced exit due to travel restrictions entirely resets the battle for the Sandow trophy.
• Direct impact on the title race
• Sandow hierarchy reset: One of the two “locked” podium spots is gone, forcing judges to reframe the entire pecking order.
• The Lunsford vs. Choopan era pauses: The defining rivalry of recent Olympias is on hold. Defending champion Derek Lunsford loses his primary foil, changing the pacing, callouts, and pressure on the pre-judging stage.
• A wide-open top 3: With Choopan vacating a guaranteed podium spot, room has opened up for elite contenders to push into the top three, drastically increasing the stakes for the rest of the lineup.
• Callout chaos: First and second callouts become far less predictable—expect more rotation, more comparisons, and more risk for “established” names.
• Who gains the most momentum?
• Nick Walker – “The Mutant”:
Nick Walker becomes an immediate massive beneficiary. Having already battled Choopan fiercely this season, Walker’s freaky mass and graininess now position him as a terrifying direct threat to Derek Lunsford.
• Martin Fitzwater – dark horse elevation:
Martin Fitzwater, coming off an incredibly strong year, moves up a peg in the theoretical top-tier rankings. With one less unmovable object in the lineup, his lethal combination of conditioning and structure could easily land him in the final callout.
• Andrew Jacked & Samson Dauda – tall aesthetics, Mass monsters?
Andrew Jacked and Samson Dauda gain a massive structural advantage. Choopan's dense, compact powerhouse look often made taller athletes struggle with relative thickness in side-by-side callouts. Without him, the judges may lean heavily into the prettier, sweeping lines of the taller competitors.
• Bubble guys now live:
Label: Athletes previously fighting for 4th–7th (Regan, Krizo, etc.) now have a mathematically real path to a surprise podium if they nail conditioning and timing.
The 2026 Olympia will lack the intense crowd energy typically generated by the massive fanbase of "The Persian Wolf". However, the unpredictable nature of an open field makes the event highly competitive, as athletes who previously fought for 4th or 5th place now see a viable path to the ultimate title.
TEAM USP — (Creeper’s Thoughts)
This isn’t just a withdrawal, it’s a hard reset of the Men’s Open storyline. The Sandow just went from a two-man tug-of-war to a full-on riot, and every serious contender knows it. If Derek shows up off by even 3–4%, the door swings wide for Nick, Samson, Andrew, or a completely unexpected assassin to steal the year.
us-pharmacies.to
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
* TEAM USP Rest & Recovery Log
* Rest day on paper, never in execution.
• 0430 came too quicly. Wish I was still in bed with Amanda getting to sleep a bit more. lt would be amazing. Feeling pretty tired today throw on the sweats, Launch photon torpedo.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
25 mg Mast.
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
20mg tren a
Put on the science officers robe. Mr Ash is wanting out, light is pretty much gone now, have my headlamp. Ash dose his show and wants back in. Finished off the sweep, water yard and chickens. Got 7 eggs this morning.
The Creeper's dungeon is needed! I started off walking the treadmill for 10 min to a slow jog for an other 25 minutes. Started to tighten up. Transitioning to the floor I took my time and stretching out every angle on my legs. Stretch out my back really well. Finished off with my old school standard stretches..It is going to be a rougher than normal day legs are very sore this morning. As customary now on rest days I normally do some push up's and pull up's. So to start, on my bench I do my Creeper stretches. Letting weight hang in my hand rotating in a small circles. Let it pull on everything in the shoulder. At 30 lbs. Switched out and do both sides. Doing 4 or 5 sets of this helps let the tension out of the shoulders.
Since doing the shoulder stretches I have not had any hitching in them.
* Then set up with yoga blocks and did 20 push up's. Everything seems smooth and controlled. Did 15 mores a slow and controlled descent and a strong acceleration out of the hole.
* Pull up's – today, the belt again with 25 lbs. And was able to do 5 pretty easily. Took a rest and... pull off 5 more. Rest.... 8 more... 5x2 and set 3 at 9 stall with 25lb plate.
* I started doing what I call goose curls/ Creeper Curl. If you know how to do a normal curl. Rotating wrist down to the ground. 20lbs. Keep wrist bent. Curl up letting the bar sit in the hook of the fingers and curl up allowing the wrist to be pulled down as you curl up to 80% or so. You do this right all forearms. 10 reps X 5 sets. = Freak forearms
• Meals & Macros
• Meal 1 — Oatmeal 1 cup dry & 4 Eggs + 2 slices of turkey bacon.
880 cals | 42g protein | 74g carbs | ~510+ – mg sodium
• Meal 2 — Shake #1, 3 scoops
560 cals | 72 g protein | 36g carbs | ~540 mg sodium. Collagen 19 grams added with 5 grams creatine
• Meal 3 — Chicken & Rice + soup
740 cals | 58g protein | 98g carbs | ~470 mg sodium
• Meal 4 — Shake #2 , 3 scoops
560 cals | 66g protein | 36g carbs | ~540 mg sodium
• Meal 5 — Rice Cakes + Almond Butter
380 cals | 12g protein | 42g carbs | ~120 mg sodium. Just added a drizzle of home town honey.
• Meal 6 — Chicken ground, spaghetti high protein.
• Calories: 795 | Protein 58g | Fat: 11g | Sodium: 690mg | Carbs: 75
• Meal 7 — Quadruple Shake (Evening)
920 cals | 88g protein | 48g carbs | ~660 mg sodium
*Daily Totals
• Added carbs in totals for extra rice in shakes
• Added protein powder
• Calories: 3,800– 4,220
• Protein: 410-440
• Carbs: 450 – 550
• Fats: 85–120g
• Sodium: 3,550–4,150 mg
• Notes of day
• 194.2 this morning.
• 6.47hrs sleep with Cpap, I did get up and pee 4 times. Had got a lot of water yesterday. I don't want to cut it back but for sleeping reasons, but dam. Sure need the cool off during the day. Still put down 2 gallons water. And work has been Crazy busy they have me doing almost all diagnostic issues. Thats fine as long as I get paid good. Its just difficult working on a project and stopping to look at something else then jumping straight back into what I was doing. Then the guys have figured out that I am quick at finding problems effectively. So getting asked questions more and more.
TEAM USP BODYBUILDING NEWS AUG 26/2026
• Hadi Choopan officially out
With Hadi Choopan officially out of the 2026 Mr. Olympia, the Men's Open division has been thrown into complete chaos, instantly shifting the podium landscape and title dynamics.
As a consistent top-two finisher and former champion, his forced exit due to travel restrictions entirely resets the battle for the Sandow trophy.
• Direct impact on the title race
• Sandow hierarchy reset: One of the two “locked” podium spots is gone, forcing judges to reframe the entire pecking order.
• The Lunsford vs. Choopan era pauses: The defining rivalry of recent Olympias is on hold. Defending champion Derek Lunsford loses his primary foil, changing the pacing, callouts, and pressure on the pre-judging stage.
• A wide-open top 3: With Choopan vacating a guaranteed podium spot, room has opened up for elite contenders to push into the top three, drastically increasing the stakes for the rest of the lineup.
• Callout chaos: First and second callouts become far less predictable—expect more rotation, more comparisons, and more risk for “established” names.
• Who gains the most momentum?
• Nick Walker – “The Mutant”:
Nick Walker becomes an immediate massive beneficiary. Having already battled Choopan fiercely this season, Walker’s freaky mass and graininess now position him as a terrifying direct threat to Derek Lunsford.
• Martin Fitzwater – dark horse elevation:
Martin Fitzwater, coming off an incredibly strong year, moves up a peg in the theoretical top-tier rankings. With one less unmovable object in the lineup, his lethal combination of conditioning and structure could easily land him in the final callout.
• Andrew Jacked & Samson Dauda – tall aesthetics, Mass monsters?
Andrew Jacked and Samson Dauda gain a massive structural advantage. Choopan's dense, compact powerhouse look often made taller athletes struggle with relative thickness in side-by-side callouts. Without him, the judges may lean heavily into the prettier, sweeping lines of the taller competitors.
• Bubble guys now live:
Label: Athletes previously fighting for 4th–7th (Regan, Krizo, etc.) now have a mathematically real path to a surprise podium if they nail conditioning and timing.
The 2026 Olympia will lack the intense crowd energy typically generated by the massive fanbase of "The Persian Wolf". However, the unpredictable nature of an open field makes the event highly competitive, as athletes who previously fought for 4th or 5th place now see a viable path to the ultimate title.
TEAM USP — (Creeper’s Thoughts)This isn’t just a withdrawal, it’s a hard reset of the Men’s Open storyline. The Sandow just went from a two-man tug-of-war to a full-on riot, and every serious contender knows it. If Derek shows up off by even 3–4%, the door swings wide for Nick, Samson, Andrew, or a completely unexpected assassin to steal the year.
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
Deffo comes across well
DAY 1 — PUSH WORK
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0500. Mr Ash is up and ready. I wanted a shower, did want him to hold his pee so...Science officers robe on. We get some water and Rockstar. And my daily supplements. Take him outside to go potty. We head in, he jumps on the couch so I get his blanket for him flip on his training videos. I grab my pre loaded pin of USP gear.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A 20mg
Gear beamed aboard, throw the science officers robe back on to finish the perimeter sweep, no need to water the yard we have had monsoon come in. We were talking about this Mobster. Collect buttnuggets, 8 anabolic beautiful buttnuggys this morning. I hit the Creeper dungeon Turned on gangster rap mix. (I have been listening to EVO on the way to work) Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major hitch in the giddy-up. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.
* 193.8 this morning
* 7hr 20min sleep. Cpap in use. This guy is getting run down. Didn't feel like enough today. Still way better than normal.
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs per the voice.
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 9 and 8 stalling into some partials to dropping the dumbbells. Added 10 lbs per side. knocked off some reps. Wouldn't like to go to complete failure. But stupid job is keeping me from fuck you mode.
• Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We stay even. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
Man oh man I can feel this a bit shaky through all sets!
• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We added 10 lbs and to stay even with reps.
• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press is really lighting me up.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 stalled out in push up's at 5 and pull ups at 7. Super set finish. I can feel my heartbeat in my pecs again. I laid on the floor kinda giggling. Not sure why this is fun. But sure is reward in some weird way.
Not sure if this would be aloud in planet fit-in-daass. Get the crazy bus called for me.
* Then more Creeper stretches. Catch my breath.... shoulder did feel tight on left side.
• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
I have to work Saturday, lame... but its all good, I got bills to pay, kids that cost a lot. And a wife I like to spoil. Just kinda wish it started early. Not at 9, I am already into lunch stuff at this time. Then till 2pm. We will see what I can hammer out in between oil change stuff.
So like I was saying, we are getting this stuff falling out of the sky it gets stuff wet!
Monsoon has set in for a few days anyway. Much needed off switch of the heat. So its really nice to have humidity in the air. And the state getting water. Some flooding and landslides will happen but small price to pay for the water that everyone needs here so badly.
TEAM USP Bodybuilding News
08/28/2026
• Olympia Amateur Eastern Europe
Bucharest wraps. Tri Praull takes Men’s Bodybuilding Overall. New pipeline talent incoming.
Sources: IFBB, Instagram
• Iain Valliere 16‑Week Prep
Full prep cycle documented. Heavy training. Show choice undisclosed to avoid pressure.
Source: YouTube
• Grand Park Pro
Female divisions reshuffle leaderboard. Top‑30 chase intensifies ahead of Copenhagen 2027 Pro Card finals.
• Derek Lunsford 5‑Week Push
Chest‑day intensity spike. Title defense window tightening. Nick Walker pressure rising.
SWEEP — LAST 24–48 HOURS
• Olympia Qualification Window Closing
Aug 30 marks the hard stop. Men’s Open sits at 24 qualified; 239 total across all divisions. No more points, no more shows. Board is locked.
• Houston Pro — Aug 29
Emily Beveridge (Bikini), David Aguilar Rosales (Classic Physique), Lauren Calderoni (Figure), Jeremiah Maxey (Men’s Physique), Alexis Drury (Wellness).
• Gold’s Gym Classic — Aug 29
Jordan Brannon (Bikini), Samuel Paquin (Classic Physique), Rafael Oliveira (Men’s Physique).
• Oklahoma Showdown — Aug 29
Jasmine Gonzalez (Bikini) secures the final qualification slot.
• Alina Popa Classic Pro — Ongoing
Active leaderboard movement in Women’s divisions. Final placements pending but qualification implications confirmed.
• Rising Contenders Flagged
Classic Physique: Michael Daboul, Urs Kalecinski, Justin Badurina, Logan Franklin.
Bikini: Vania Auguste, Jourdanne Lee, Ariana Brothers.
These athletes hold winning records over qualified Olympia competitors.
TEAM USP (Creeper’s Thoughts)
Qualification door slammed shut. Hadi out. Lunsford sharpening. Walker surging. Sampson is the monster in the closet (biggest dam closet you have seen!) Valliere cooking quietly. Eastern Europe pipeline heating. Leaderboards reshuffled.
Olympia season officially in do or die mode.
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!
USP HOT PRODUCTS! LOOK FOR YOURSELF!
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife
CHEST | SHOULDERS | TRIS
*Sponsorship By: US–Pharmacies*
☆PROUD TEAM USP CHAMPION☆
• Started the day at 0500. Mr Ash is up and ready. I wanted a shower, did want him to hold his pee so...Science officers robe on. We get some water and Rockstar. And my daily supplements. Take him outside to go potty. We head in, he jumps on the couch so I get his blanket for him flip on his training videos. I grab my pre loaded pin of USP gear.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg https://us-pharmacies.to/product/drostanolone-enanthate/
Tren A 20mg
Gear beamed aboard, throw the science officers robe back on to finish the perimeter sweep, no need to water the yard we have had monsoon come in. We were talking about this Mobster. Collect buttnuggets, 8 anabolic beautiful buttnuggys this morning. I hit the Creeper dungeon Turned on gangster rap mix. (I have been listening to EVO on the way to work) Started on the treadmill walking for 10 then bump it up to the jog hitting the target zone for 25 minutes. Start doing my yoga stretches getting everything loose and limber. So far feeling well. No major hitch in the giddy-up. So into work, started off with my Creeper stretches slow circles with a 30 lb dumbbell on the bench at an angle to let the weight pull on the shoulders and warm. Set up warm up sets.
* 193.8 this morning
* 7hr 20min sleep. Cpap in use. This guy is getting run down. Didn't feel like enough today. Still way better than normal.
*WORK SETS
• Dumbbell Bench Press 12–18 reps × 5 sets @ 90 lbs per the voice.
12 clean reps, locked‑in form, chest tight and squeezed hard I focus from deep stretch the weight just hanging on the pecks. From the bottom acceleration increases out of the hole to the top. To a center convergence. Slowing down to imagine and feeling squeezing the chest as tight as you can before locking up. On set 3 dropped back to 9 and 8 stalling into some partials to dropping the dumbbells. Added 10 lbs per side.
knocked off some reps. Wouldn't like to go to complete failure. But stupid job is keeping me from fuck you mode. • Incline Dumbbell Flyes — 15°
10–15 reps × 4 sets 15lbs. Full stretch, slow squeeze. 15 reps on set 1. On set 2 did 14, then 13 on the rest of the sets. We stay even. I focused on keeping tempo in time. Then on the decent slow and controlled pause at maximum stretch. Feeling it pull on the chest open up really getting deep on the arms with a small bend at the elbows. I try and exhale slowly coming down letting gravity pull it open.
Man oh man I can feel this a bit shaky through all sets!
• Triceps Rope extensions Overhead — 60 lbs.
10–15 reps × 4 sets
Focused, feeling the contractions from top to bottom, keeping the pace. To keep time under tension. On the retraction movement I slow the movement to bring tension to max stretch then an accelerated movement up. On a 2 and 4 count on the movements. Set 3 hit 14, then 13. We added 10 lbs and to stay even with reps.
• Cable Lateral Raises
12–18 reps × 5 sets, 14 reps done instead.
Cross‑cable setup we are at 10lbs. Controlled in tempo. Adjusting stance to hit all the fibers in the shoulders by being forward, neutral and behind. And didn't seem to bother any. We added reps. I do say it was burning good. I want to go up in weight, but this seems to be the one I get hurt in the most. We stay even with higher reps.
• Seated Overhead Dumbbell Press (Arnold Press)
8–12 reps × 5 sets
Bench nearly vertical, 30 lbs up and all sets at 12 reps, nothing seems to be hitching in the movement. This felt really good. Still shaking. The press is really lighting me up.
* Extra sets Pull-Ups & Push-ups
Starting of with 15 push up's on the foam blocks. Jumping straight into pull up's got 15, back to the floor for 15 push up's. Straight back to the pull up bar for 15 stalled out in push up's at 5 and pull ups at 7. Super set finish.
I can feel my heartbeat in my pecs again. I laid on the floor kinda giggling. Not sure why this is fun. But sure is reward in some weird way. Not sure if this would be aloud in planet fit-in-daass. Get the crazy bus called for me.
* Then more Creeper stretches. Catch my breath.... shoulder did feel tight on left side.
• DAILY FUEL BREAKDOWN
- Calories: 4,400—4,750
- Protein: ~400–450 added protein powder to everything
- Carbs: ~460–480g
- Fat: ~100–130g
- Sodium: ~4,800–5,800mg
- Meals: 6 total
- I blender up 4 cups of cooked rice with water till very smooth
* Notes of the Day
I have to work Saturday, lame... but its all good, I got bills to pay, kids that cost a lot. And a wife I like to spoil. Just kinda wish it started early. Not at 9, I am already into lunch stuff at this time. Then till 2pm. We will see what I can hammer out in between oil change stuff.
So like I was saying, we are getting this stuff falling out of the sky it gets stuff wet!
Monsoon has set in for a few days anyway. Much needed off switch of the heat. So its really nice to have humidity in the air. And the state getting water. Some flooding and landslides will happen but small price to pay for the water that everyone needs here so badly.
TEAM USP Bodybuilding News 08/28/2026
• Olympia Amateur Eastern Europe
Bucharest wraps. Tri Praull takes Men’s Bodybuilding Overall. New pipeline talent incoming.
Sources: IFBB, Instagram
• Iain Valliere 16‑Week Prep
Full prep cycle documented. Heavy training. Show choice undisclosed to avoid pressure.
Source: YouTube
• Grand Park Pro
Female divisions reshuffle leaderboard. Top‑30 chase intensifies ahead of Copenhagen 2027 Pro Card finals.
• Derek Lunsford 5‑Week Push
Chest‑day intensity spike. Title defense window tightening. Nick Walker pressure rising.
SWEEP — LAST 24–48 HOURS
• Olympia Qualification Window Closing
Aug 30 marks the hard stop. Men’s Open sits at 24 qualified; 239 total across all divisions. No more points, no more shows. Board is locked.
• Houston Pro — Aug 29
Emily Beveridge (Bikini), David Aguilar Rosales (Classic Physique), Lauren Calderoni (Figure), Jeremiah Maxey (Men’s Physique), Alexis Drury (Wellness).
• Gold’s Gym Classic — Aug 29
Jordan Brannon (Bikini), Samuel Paquin (Classic Physique), Rafael Oliveira (Men’s Physique).
• Oklahoma Showdown — Aug 29
Jasmine Gonzalez (Bikini) secures the final qualification slot.
• Alina Popa Classic Pro — Ongoing
Active leaderboard movement in Women’s divisions. Final placements pending but qualification implications confirmed.
• Rising Contenders Flagged
Classic Physique: Michael Daboul, Urs Kalecinski, Justin Badurina, Logan Franklin.
Bikini: Vania Auguste, Jourdanne Lee, Ariana Brothers.
These athletes hold winning records over qualified Olympia competitors.
TEAM USP (Creeper’s Thoughts)Qualification door slammed shut. Hadi out. Lunsford sharpening. Walker surging. Sampson is the monster in the closet (biggest dam closet you have seen!) Valliere cooking quietly. Eastern Europe pipeline heating. Leaderboards reshuffled.
Olympia season officially in do or die mode.
SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams a new one was added yesterday!
So please check it often for updates and stay safe!
USP HOT PRODUCTS! LOOK FOR YOURSELF! US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman @HarleyGuy @LevButlerov @MarkNV @trenAMP @Leozin @BigVelvetG @Chupapi7847 @RoidRageWife
☆This log is proudly sponsored by;
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and hook up Ash with his water and we do our perimeter sweep got 7 eggs this morning from the chickens, we head inside and Mr.Ash wants to go snuggle with Mom. I Charge the warp core with new diylithum crystals. Amanda is still struggling, a bit rough but recovering. Energy levels are low, still wanting to sleep a lot. She can do that, I am heading into work should be quiet.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some heavy metal this morning. Just not too loud. Finished off with my old school stretches.
* 194.0 This morning
* 7.75 hrs sleep with Cpap. Good score on sleep numbers.
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
115 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. The added 20 is really hitting good!
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last 14. Took 5 minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 2 were much more challenging and had to really dig deep to 23 and 22. Had to take a few minutes to recover, felt a bit sick again. We did get 2 more reps.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We lost 2 reps. Back is thrashed!
• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the sets.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.
• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.
• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I tried and got 2 more. Thats a good day. Time to eat!!! Get ready to go!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,200
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
The day ended up pretty chill overall. Had 3 oil changes to do catch up on one big project. Stupid aftermarket tire sensors will not read right so I will need to re-do 6 tires. But in totals from 0900 to 1400 turned in 13.6 hrs. Still clipped off 11k steps at work. But temps and rain are looming around. So nice not feeling the sun has a personal score to settle against me, trying to scrub my existence from earth and vaporize me every time I am outside. Different areas are getting hit on burn scars with rain bring mud and debris, multiple areas on my trek to work had mud on the road. I travel one bigger canyon that I always worries about it has rocks just balanced on percarious perches that could stick me home or in GJ where I work, for a long time if they come down.
TEAM USP — BODYBUILDING NEWS
Aug 29/2026
MEN’S OPEN SHAKE-UP
Hadi Choopan OUT of 2026 Mr. Olympia
Hadi is officially out of the 2026 Mr. Olympia due to severe visa issues, ending his run as a guaranteed top threat and blowing the Men’s Open title race wide open.
Coach / Future Plans
His camp confirms the focus is shifting toward a full reset and a big-stage comeback in 2027, with early talk around a major Arnold Classic push.
• COMPETITION RESULTS & STAGE DRAMA
CAC Championships — Guatemala
Guyana’s national team walks away with five medals, highlighted by Jeffrey taking gold in Men’s Physique and putting Guyana firmly on the regional map.
Oklahoma Showdown of Champions
Jasmine Gonzalez wins the main Bikini title over Marie-Eve Duchesneau. Holly Baxter locks down the Oklahoma Natural Championships overall, giving the weekend a split spotlight between enhanced and natural stages.
Austrian Oak Pro — Men’s Open
Regan Grimes secures his Olympia qualification with the win in Men’s Open. The show turns chaotic when Michael Daboul throws an on-stage tantrum and refuses photos after landing in third behind Zhivko Petkov.
2026 MR. OLYMPIA PREP — 4–5 WEEKS OUT
Derek Lunsford
Drops a heavy shoulder session video and talks openly about creating separation now that one major rival is off the board.
Nick Walker
Releases a full breakdown of his prep diet, tight macros, locked-in sodium, and zero slack as he heads into his fourth Olympia appearance.
Phil Heath’s Call
Phil says Nick Walker has the tools to win this year, while questioning whether Samson Dauda can bring back full, round muscle in time.
Field Dynamics Without Hadi
With Choopan gone, the pressure spikes on Derek, Jacked, Nick, and Samson, and opens more room for climbers like Regan Grimes and James Hollingshead to crash the top spots. With another freak lurking as a top threat Križo could really change things up.
• UPCOMING EVENTS
NPC North American Championships — Pittsburgh
Running September 2–5, opening IFBB Pro card opportunities for top athletes from the US, Canada, and Mexico.
ProMuscle Italy Pro — First 2027 Olympia Qualifier
Takes place September 5–6 in Milan, Italy. With the 2026 Olympia qualification window closed, this becomes the first official qualifying event for the 2027 Mr. Olympia. Winners in Men’s Open, Men’s Physique, and Bikini lock in the earliest 2027 Olympia spots.
• PROMUSCLE ITALY PRO — MEN’S OPEN ROSTER SNAPSHOT
Key Names
Regan Grimes, James Hollingshead, Sasan “Sasha” Heirati.
Full Men’s Open Lineup
Lewis Blackmore, Lewis Breed, Tim Budesheim, Roberto Buonomo, Stanimir Etov, Patrik Galimski, Regan Grimes, Sasan Heirati, James Hollingshead, Matthias Hollweck, Furkan Kaplancan, Damian Kuffel, Josef Kveton, Harry Lehner, Maciej Nabaglo, Emir Omeragic, Dario Paolozzi, Joan Pradells Martinez, Andrea Presti, Jan Turek.
TEAM USP — (CREEPER’S THOUGHTS)
Hadi’s exit turns the 2026 Olympia into a straight-up war between Derek and Nick, with Samson in that conversation and is bringing the mass no one has seen in a long time. Hungry climbers like Regan and Hollingshead suddenly looking a lot more dangerous for where they place now.
Meanwhile, Milan becomes the first real battlefield for 2027. Whoever wins Men’s Open there isn’t just “qualified,” they’re planting the first flag for the next Olympia season before Vegas even goes down.
TEAM USP LEADS THE PACK
SCAM ALERT
Only place to officially to get your USP products is from;
us-pharmacies.to
* No other website is valid US-PHARMACIES
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS
* USP'S Amazing products! *
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
US-pharmacies ☆
☆PROUD MEMBER OF USP CHAMPIONS☆
• DAY 2 — PULL | BACK • BICEPS • REAR DELTS
• 0500 Up and and moving, Mr Ash is ready he knows I normally get up a little earlier. I let him out and he heads to the fridge. morning grab my Rockstar zero and hook up Ash with his water and we do our perimeter sweep got 7 eggs this morning from the chickens, we head inside and Mr.Ash wants to go snuggle with Mom. I Charge the warp core with new diylithum crystals. Amanda is still struggling, a bit rough but recovering. Energy levels are low, still wanting to sleep a lot. She can do that, I am heading into work should be quiet.
Sustanon 500 at 50mg,
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primo 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Mast e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Tren A 20mg
https://us-pharmacies.to/product/trenbolone-acetate-10-ml-x-100-mg-ml-eb/
Headed to the Creeper dungeon. Did yoga for 30 minutes stretch out very deep before getting on the treadmill for 30 minutes. Did a few minutes of work on my shoulders in the Creeper's stretch then set up for warm up sets. Turned on some heavy metal this morning. Just not too loud. Finished off with my old school stretches.
* 194.0 This morning
* 7.75 hrs sleep with Cpap. Good score on sleep numbers.
• WORK SETS —
• Bent‑Over Barbell Rows (Bar 45lbs)
115 lbs total — 15, 15, 15
Back locked in place, bar path clean and planned. Feeling very easy to move, it felt so good to put a big squeeze in. Everything is feeling synchronized quickly in the back, upper/mid traps. I keep tempo and rhythm timed. Keeping everything in check you get the most out of this. Still feel the burn in the lats by rep 15 on the first set. Find the target angle to hit the group of muscle you want to work and stay locked. The added 20 is really hitting good!
• Lat Pulldowns 12 sets ( shoulder width + Unilateral) 25-15 reps.
100 on the stack, 50 for uni.
Shoulder‑to‑narrow rotation for 25 reps. Take 60 seconds, Taking the time here is key to push the reps up. Keep the plan. Set 5 was a push and ground out the 25. set 6 at 18 I was fatiguing hard keep breathing under control and focused on this last 14. Took 5 minutes to recover.
Unilateral rounds push for 25 on each side for 6 sets. Uni got 25 reps on all but the last 2 were much more challenging and had to really dig deep to 23 and 22. Had to take a few minutes to recover, felt a bit sick again. We did get 2 more reps.
• Seated Cable Rows
100lbs 3 x sets — 15, 15, 15
Full resets, tight pulls, 90‑second resets were mandatory. Form is smooth. upper & mid traps. Slow and controlled. Thinking about the sweep from head high to hip, keeping the line straight in the movement. You will feel the load shifting out of the arms into the lats, as the shoulder blades rotating around the ribs, then into mid back under squeeze. Back and lats are working harder than normal. Adding the weight on barbell rows is having a lasting effect with
pushing reps on pull downs.
• Face Pulls
30 lbs. 25 reps x 3 sets
Rear delts take the hit. This is feeling good. Letting the weight pull out my arms. You can feel the shoulder blades rotating out and over then pulling together in middle of the spine. I hit 25, 24, 23. We lost 2 reps. Back is thrashed!
• Standing Cable Curls
60 lbs
Set 1–6 strong eccentric pull, then a very slow decent on a 4 count.
Arms are always happy to do this. Tension kept on each arm for a set. This is done in a way – hard pull up...slow on the way down. This is the shaper or the bi's peak. I enjoy dumbbells. But the tension is here constant. Get into the deep stretch on this, where the arm is behind you a bit. 12 x 4 and 10 x 2 for the sets.
• Pullovers
80 lb dumbbell — 3×20
Sideways on the bench, letting gravity peel you open. Nothing uncomfortable in this loaded. Disciplined and controlled movements. Arch the back up in extended flattening out bringing it up. This is more than a lat movement. It builds core and deep on the tri's. And dam, it felt good today.
• Extra sets, Creeper curl
60 seconds between sets. Hand pronation away from you. Letting the wrist bend coming up and flattening out on the way down.
Slow and controlled on the first 5, quicker on the second 5 to really pump the blood in.
15 lbs x 4 sets. Hit 10 reps for all 4. This is the finisher for the bi's and forearms.
• Pull up's, I did 5, with the belt and 25 lbs.I rested a minute and I tried and got 2 more. Thats a good day. Time to eat!!! Get ready to go!
*DAILY FUEL BREAKDOWN
- Total Calories: 3,800~4,200
- Total Protein: 400-420
- Total Carbs: ~460–480g
- Total Fat: ~75–110g
- Total Sodium: ~3,800–4,400mg
- Had a table spoon of honey pre workout
- been adding extra protein powder to shakes.
• OVERALL NOTES
The day ended up pretty chill overall. Had 3 oil changes to do catch up on one big project. Stupid aftermarket tire sensors will not read right so I will need to re-do 6 tires. But in totals from 0900 to 1400 turned in 13.6 hrs. Still clipped off 11k steps at work. But temps and rain are looming around. So nice not feeling the sun has a personal score to settle against me, trying to scrub my existence from earth and vaporize me every time I am outside. Different areas are getting hit on burn scars with rain bring mud and debris, multiple areas on my trek to work had mud on the road. I travel one bigger canyon that I always worries about it has rocks just balanced on percarious perches that could stick me home or in GJ where I work, for a long time if they come down.
TEAM USP — BODYBUILDING NEWS Aug 29/2026
MEN’S OPEN SHAKE-UPHadi Choopan OUT of 2026 Mr. Olympia
Hadi is officially out of the 2026 Mr. Olympia due to severe visa issues, ending his run as a guaranteed top threat and blowing the Men’s Open title race wide open.
Coach / Future Plans
His camp confirms the focus is shifting toward a full reset and a big-stage comeback in 2027, with early talk around a major Arnold Classic push.
• COMPETITION RESULTS & STAGE DRAMA
CAC Championships — Guatemala
Guyana’s national team walks away with five medals, highlighted by Jeffrey taking gold in Men’s Physique and putting Guyana firmly on the regional map.
Oklahoma Showdown of Champions
Jasmine Gonzalez wins the main Bikini title over Marie-Eve Duchesneau. Holly Baxter locks down the Oklahoma Natural Championships overall, giving the weekend a split spotlight between enhanced and natural stages.
Austrian Oak Pro — Men’s Open
Regan Grimes secures his Olympia qualification with the win in Men’s Open. The show turns chaotic when Michael Daboul throws an on-stage tantrum and refuses photos after landing in third behind Zhivko Petkov.
2026 MR. OLYMPIA PREP — 4–5 WEEKS OUTDerek Lunsford
Drops a heavy shoulder session video and talks openly about creating separation now that one major rival is off the board.
Nick Walker
Releases a full breakdown of his prep diet, tight macros, locked-in sodium, and zero slack as he heads into his fourth Olympia appearance.
Phil Heath’s Call
Phil says Nick Walker has the tools to win this year, while questioning whether Samson Dauda can bring back full, round muscle in time.
Field Dynamics Without Hadi
With Choopan gone, the pressure spikes on Derek, Jacked, Nick, and Samson, and opens more room for climbers like Regan Grimes and James Hollingshead to crash the top spots. With another freak lurking as a top threat Križo could really change things up.
• UPCOMING EVENTS
NPC North American Championships — Pittsburgh
Running September 2–5, opening IFBB Pro card opportunities for top athletes from the US, Canada, and Mexico.
ProMuscle Italy Pro — First 2027 Olympia Qualifier
Takes place September 5–6 in Milan, Italy. With the 2026 Olympia qualification window closed, this becomes the first official qualifying event for the 2027 Mr. Olympia. Winners in Men’s Open, Men’s Physique, and Bikini lock in the earliest 2027 Olympia spots.
• PROMUSCLE ITALY PRO — MEN’S OPEN ROSTER SNAPSHOT
Key Names
Regan Grimes, James Hollingshead, Sasan “Sasha” Heirati.
Full Men’s Open Lineup
Lewis Blackmore, Lewis Breed, Tim Budesheim, Roberto Buonomo, Stanimir Etov, Patrik Galimski, Regan Grimes, Sasan Heirati, James Hollingshead, Matthias Hollweck, Furkan Kaplancan, Damian Kuffel, Josef Kveton, Harry Lehner, Maciej Nabaglo, Emir Omeragic, Dario Paolozzi, Joan Pradells Martinez, Andrea Presti, Jan Turek.
TEAM USP — (CREEPER’S THOUGHTS)Hadi’s exit turns the 2026 Olympia into a straight-up war between Derek and Nick, with Samson in that conversation and is bringing the mass no one has seen in a long time. Hungry climbers like Regan and Hollingshead suddenly looking a lot more dangerous for where they place now.
Meanwhile, Milan becomes the first real battlefield for 2027. Whoever wins Men’s Open there isn’t just “qualified,” they’re planting the first flag for the next Olympia season before Vegas even goes down.
TEAM USP LEADS THE PACK SCAM ALERTOnly place to officially to get your USP products is from;
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
Speaking of, EVO has a page showing scams
So please check it often for updates and stay safe!
TEAM USP PUBLICATIONS * USP'S Amazing products! *
US Pharmacies – Nutrition & Supplement
us-pharmacies.to
@Amanda Creeper
☆TEAM USP CHAMPIONS ☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
Mobster called his shot!Samson will win. I have spoken
Seeing The Lion myself. I can't argue. I could, but it's just stupid to. He is HUGE!! his legs too! And cut deep!
(This is sponsored by US-PHARMACIES)
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.4 This morning.
* 7.75 hr sleep with Cpap
• Started my day 0345. got to bed early. Feeling pretty good this am. Was drained from the high heat, humidity steps. Throw on the sweats download my USP gear. Mr. Ash is crashed out. I wake him up to do our morning perimeter sweep. Science officers robe on. Ash dose his show, and wants to go back in. So let him go back to bed so I can tend to chickens and yard. He can Hold my spot in bed. And keep a watching ear in the air.
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
us-pharmacies.to
Trenbalone Ace 20mg
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press
300 neutral stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting as deep as possible. Still using foam blocks keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt as well. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test of will power, last 4 reps is a good pause and breathing.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. And its a perfect 62 degrees.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying even with the book
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. We added 3 reps. I know we can add more just a bit redundant. And still need to walk a lot later.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got a pretty good pop.... click click like down the spine, on a deep exhale on the first rep. Felt really good. I look forward to the decompression. Thinking I will try 50 lbs on the belt and just do some hanging stretching to start this next time. Hell, might grow like Sommerfeld did.
Time to eat!
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
I was struggling after my ride into the shop. Getting out of the car was ridiculous. You're brain telling the legs to move and its a response of. You know... piss off bruh. Give me a minute. Rain clouds are looming around. Hopefully the rain keeps going. So the day was busy as normal, lots of walking and really I think its for the better as I don't feel as sore the next if you don't move as much. 14k in steps.
TEAM USP Bodybuilding News
08/30/2026
• Today’s Core Story
The 2026 Mr. Olympia (September 24–27, Las Vegas) is now officially three weeks out, and the last 24 hours have been dominated by administrative rule shifts, elite physique reveals, and final roster confirmations in the Men’s Open and Bikini divisions—plus a surging amateur pipeline at the NPC North American Championships in Pittsburgh.
Major News – 2027 Olympia Qualification Rules (Bikini)
• Points Cut:
The current 2026 system qualifies the Top 25 athletes in Bikini points standings. Starting in 2027, that ladder is slashed to the Top 20, tightening the gate on non–show winners.
• Protected Exceptions:
Tier-1 wins and elite placings remain the golden ticket: Olympia top-3, Arnold Classic, Pittsburgh Pro, and other major titles will still lock automatic entries, keeping the division heavily winner-driven.
• Men’s Open – Physique Updates & Roster Reality
• Derek Lunsford – The Reigning Target:
Shoulder footage shows grainier density and widening back detail, with glute–hamstring lines tracking to match or beat his 2025 winning form. It's not enough this year Derek....
• Samson Dauda – “Freaky” Balance Threat:
Three-weeks-out mandatory pose leaks reveal his most balanced look yet, vacuumed midsection perfectly synced with overwhelming limb size. Samir Bannout is on record: if upper-body detail matches his legs, Dauda wins the Sandow. ( I can't disagree )
• Nick Walker – Mutant Momentum:
Rest-pause shoulder protocols are driving capstone fullness with stage-lean conditioning already in place. Coming off Tampa Pro and Arnold Classic wins, top coaches are openly calling Walker the primary threat to the current order.
• The Missing Giants:
Rubiel “Neckzilla” Mosquera (2027 recovery focus post-hernia) and Good Vito are now officially absent from the 24-man Open lineup, removing two major freak-factor variables from this year’s stage.
• Bikini Division – Final Field & Pipeline
• Roster Locked:
The 2026 Bikini Olympia field is now fully set following the Gold’s Gym Classic Pro in Raleigh, where Jordan Brannon grabbed the final gold and rolled straight into a three-week peak phase.
• Phoebe Hagen & Top Tier Conditioning:
Indicators show Hagen and the front-runner pack driving deep caloric deficits. The modern Bikini standard is clearly favoring slightly more muscular, sharply etched hamstring–glute tie-ins forcing athletes to walk a tightrope between “Olympia-ready” and “too hard” for the division line.
• Amateur Pipeline – NPC North American Championships:
Day-one prejudging in Pittsburgh is showcasing stacked Bikini amateur classes, with IFBB Pro cards expected to drop over the next 48 hours for overall winners feeding directly into the 2027 pro landscape.
• Cross-Division Olympia Buzz
• Samson Dauda – Hype vs. Reality:
Phil Heath publicly cooled the social media hype but admitted that if Dauda nails shredded conditioning at his current size, he becomes nearly unbeatable. Bannout doubled down on that assessment, tying the win directly to upper-body detail.
• Nick Walker – Front-Runner Calls:
With a key rival out, Chris Cormier and other elite coaches are now on-record predicting a Walker victory if he brings the same sharp midsection and conditioning seen in his latest updates.
• Derek Lunsford – Dynasty Question:
As the 2025 Mr. Olympia champion, Lunsford’s entire prep narrative is framed around defending against a volatile 24-man lineup while chasing a multi-year dynasty run.
• Ryan Terry – Men’s Physique “GOAT” Talk:
Terry has openly framed the 2026 Olympia as a “dogfight” with Kyron Holden, positioning this year as a legacy-defining showdown in Men’s Physique.
• Wesley Vissers – Classic Physique Precision:
Vissers has unveiled a zero-pressing shoulder routine designed to refine proportions and keep his Classic silhouette razor-clean for the Olympia stage.
• Live Show & Event Pulse
• NPC North American Championships (Pittsburgh, PA):
Day-one photos and judging packages are live, confirming the event’s status as a major pro-qualifier for US, Canadian, and Mexican amateurs chasing IFBB Pro cards.
• WFP Grand Park Pro – Functional Fitness Shockwave:
Official results crown James Sprague and Emma Tall as division leaders, while Patrick Vellner’s retirement following injury adds a heavy emotional note to the weekend’s competitive narrative.
• Olympia Week Infrastructure:
Palms Casino Resort is locked as the official host hotel, with finals set for the Orleans Arena and expo/prejudging at the Las Vegas Convention Center—cementing a full-city takeover vibe for Olympia Week.
Team USP—(Creeper’s Thoughts)
The board is set: Men’s Open is now a three-man psychological war (Lunsford–Dauda–Walker), Bikini just had its future tightened by a ruthless points cut. Can't help but think this is because of the expansion of the fitness division. The NPC North Americans are quietly deciding who even gets to dream about this stage in 2027.
️ SCAM ALERT — TEAM USP WARNING️
There is ONLY ONE legitimate website:
https://us-pharmacies.to/
ANY other site is not legitimate!!!!
️The scam alert stays active.️
• USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
☆PROUD TEAM USP CHAMPION☆
• TEAM USP — DAY 3: Legs, Calves & Abs
Lower body work.
* 194.4 This morning.
* 7.75 hr sleep with Cpap
• Started my day 0345. got to bed early. Feeling pretty good this am. Was drained from the high heat, humidity steps. Throw on the sweats download my USP gear. Mr. Ash is crashed out. I wake him up to do our morning perimeter sweep. Science officers robe on. Ash dose his show, and wants to go back in. So let him go back to bed so I can tend to chickens and yard. He can Hold my spot in bed. And keep a watching ear in the air.
https://us-pharmacies.to/product/sustanon-500-mg-ml-10ml-vial-up/
Primobolan 50mg
https://us-pharmacies.to/product/primobolan-depot-methenolone-enanthate/
Masteron e 25mg
MASTERON ENANTHATE 200mg/ml- 10ml/Vial UP – US Pharmacies
us-pharmacies.to
Trenbalone Ace 20mg
To the Creeper dungeon and start walking on the treadmill to a good jog. 35 minutes we hit target zone 125—135. Eat my spoon full of honey with some electrolytes. Then to the Yoga stretches. Loosened the back and legs. On to opening my chest up, as well as the Creeper stretches using 30lbs in hand, swirl the weight letting the shoulder fibers get stretched good. Slowing down and reverse the spin. Turn on some tunes and load the warm up sets.
Do my old school stretches talk myself into making the most of today.
• Leg Press
300 neutral stance today.
Paused reps. Smooth and controlled.
4×12, quads feeling fine. With neutral stance getting as deep as possible. Still using foam blocks keeping myself in check to keep knees loaded right. Great stretch. Controlled chaos coming out the hole. This is feeling good and controlled. keeping the knee straight by using my lifting belt as well. I am doing some isolation leg extensions to warm up. Focused on rhythmic movement and time under load. All sets to 12. Everything felt pretty good starting off. Last set is a test of will power, last 4 reps is a good pause and breathing.
• Cable Crunches
Staying at 150lbs. Spine arched, hips pulling through.
Controlled and systemic.
And doing 6 sets. I ran this up to 15. I take a solid 60 seconds to recover after set 3. I am still shaking hard by set 4 that the wall is starting, before it was the end of set 3, no think zone! The rest time in between sets is the only way to get this much done. This gets the blood flowing good. Heart rate up 130-145. Hot already, rolling sweat. And its a perfect 62 degrees.
• Romanian Deadlifts x 5
130lbs, Belt tight. Hamstrings drawn tight. Close to the shins, keeping head up.
10 on set one, backed down on reps after 3 going to 10 and 10. Then 8 and 7 Being methodically. Staying even with the book
• Calf Raises
140 lbs On a 2‑inch platform, heels hanging deep.
Stretch, squeeze up, repeat. 5 sets done at 10 reps.
Do note this is on the Smith Machine.
• Hanging Leg Raises x 4, grips on.
Weighted sets with 10 lbs on the feet.
Strict, no sway. Keep the work honest 10 reps with a rest of 30 seconds. I was lighting up in the abs. Did 8 reps, 2 more sets. We are staying even.
• Smith Machine Squats x 4
300 lbs, wide stance, tempo steady.
10 reps then 9, 7 for sets 3 & 4. Nice and smooth. Form feels good with the toes slightly out. Kept even with reps.
• Hack squat x 3
started this off light as the finish touch. 170, 3 sets neutral stance, toes pushed down and straight 15,14,13 quads lighting up! Foam box is still being used. I am standing a bit higher than mid plate. We added 3 reps. I know we can add more just a bit redundant. And still need to walk a lot later.
* Extra set Leg Curls
4 sets at 35lb. 12×4
* Extra set pull up's
Did 5 X 3 with the 25lbs on the belt, I like to give a bit of relax hanging at the bottom at the end of a set just to unload the spine and stretching everything deeply. Got a pretty good pop.... click click like down the spine, on a deep exhale on the first rep. Felt really good. I look forward to the decompression. Thinking I will try 50 lbs on the belt and just do some hanging stretching to start this next time. Hell, might grow like Sommerfeld did.
Time to eat!
• Daily Totals
- Calories: ~3,850–4,250
- Protein: ~400–425
-Fats:~85–105g
- Sodium ~ 3,500 – 4,100
- Carbs: ~425–480 Moderate‑high
- Fats: Controlled, mostly from eggs + almond butter
‐ Added protein powder across all shakes
• Notes of the Day
I was struggling after my ride into the shop. Getting out of the car was ridiculous. You're brain telling the legs to move and its a response of. You know... piss off bruh. Give me a minute. Rain clouds are looming around. Hopefully the rain keeps going. So the day was busy as normal, lots of walking and really I think its for the better as I don't feel as sore the next if you don't move as much. 14k in steps.
TEAM USP Bodybuilding News 08/30/2026
• Today’s Core Story
The 2026 Mr. Olympia (September 24–27, Las Vegas) is now officially three weeks out, and the last 24 hours have been dominated by administrative rule shifts, elite physique reveals, and final roster confirmations in the Men’s Open and Bikini divisions—plus a surging amateur pipeline at the NPC North American Championships in Pittsburgh.
Major News – 2027 Olympia Qualification Rules (Bikini)• Points Cut:
The current 2026 system qualifies the Top 25 athletes in Bikini points standings. Starting in 2027, that ladder is slashed to the Top 20, tightening the gate on non–show winners.
• Protected Exceptions:
Tier-1 wins and elite placings remain the golden ticket: Olympia top-3, Arnold Classic, Pittsburgh Pro, and other major titles will still lock automatic entries, keeping the division heavily winner-driven.
• Men’s Open – Physique Updates & Roster Reality
• Derek Lunsford – The Reigning Target:
Shoulder footage shows grainier density and widening back detail, with glute–hamstring lines tracking to match or beat his 2025 winning form. It's not enough this year Derek....
• Samson Dauda – “Freaky” Balance Threat:
Three-weeks-out mandatory pose leaks reveal his most balanced look yet, vacuumed midsection perfectly synced with overwhelming limb size. Samir Bannout is on record: if upper-body detail matches his legs, Dauda wins the Sandow. ( I can't disagree )
• Nick Walker – Mutant Momentum:
Rest-pause shoulder protocols are driving capstone fullness with stage-lean conditioning already in place. Coming off Tampa Pro and Arnold Classic wins, top coaches are openly calling Walker the primary threat to the current order.
• The Missing Giants:
Rubiel “Neckzilla” Mosquera (2027 recovery focus post-hernia) and Good Vito are now officially absent from the 24-man Open lineup, removing two major freak-factor variables from this year’s stage.
• Bikini Division – Final Field & Pipeline
• Roster Locked:
The 2026 Bikini Olympia field is now fully set following the Gold’s Gym Classic Pro in Raleigh, where Jordan Brannon grabbed the final gold and rolled straight into a three-week peak phase.
• Phoebe Hagen & Top Tier Conditioning:
Indicators show Hagen and the front-runner pack driving deep caloric deficits. The modern Bikini standard is clearly favoring slightly more muscular, sharply etched hamstring–glute tie-ins forcing athletes to walk a tightrope between “Olympia-ready” and “too hard” for the division line.
• Amateur Pipeline – NPC North American Championships:
Day-one prejudging in Pittsburgh is showcasing stacked Bikini amateur classes, with IFBB Pro cards expected to drop over the next 48 hours for overall winners feeding directly into the 2027 pro landscape.
• Cross-Division Olympia Buzz
• Samson Dauda – Hype vs. Reality:
Phil Heath publicly cooled the social media hype but admitted that if Dauda nails shredded conditioning at his current size, he becomes nearly unbeatable. Bannout doubled down on that assessment, tying the win directly to upper-body detail.
• Nick Walker – Front-Runner Calls:
With a key rival out, Chris Cormier and other elite coaches are now on-record predicting a Walker victory if he brings the same sharp midsection and conditioning seen in his latest updates.
• Derek Lunsford – Dynasty Question:
As the 2025 Mr. Olympia champion, Lunsford’s entire prep narrative is framed around defending against a volatile 24-man lineup while chasing a multi-year dynasty run.
• Ryan Terry – Men’s Physique “GOAT” Talk:
Terry has openly framed the 2026 Olympia as a “dogfight” with Kyron Holden, positioning this year as a legacy-defining showdown in Men’s Physique.
• Wesley Vissers – Classic Physique Precision:
Vissers has unveiled a zero-pressing shoulder routine designed to refine proportions and keep his Classic silhouette razor-clean for the Olympia stage.
• Live Show & Event Pulse
• NPC North American Championships (Pittsburgh, PA):
Day-one photos and judging packages are live, confirming the event’s status as a major pro-qualifier for US, Canadian, and Mexican amateurs chasing IFBB Pro cards.
• WFP Grand Park Pro – Functional Fitness Shockwave:
Official results crown James Sprague and Emma Tall as division leaders, while Patrick Vellner’s retirement following injury adds a heavy emotional note to the weekend’s competitive narrative.
• Olympia Week Infrastructure:
Palms Casino Resort is locked as the official host hotel, with finals set for the Orleans Arena and expo/prejudging at the Las Vegas Convention Center—cementing a full-city takeover vibe for Olympia Week.
Team USP—(Creeper’s Thoughts)The board is set: Men’s Open is now a three-man psychological war (Lunsford–Dauda–Walker), Bikini just had its future tightened by a ruthless points cut. Can't help but think this is because of the expansion of the fitness division. The NPC North Americans are quietly deciding who even gets to dream about this stage in 2027.
️ SCAM ALERT — TEAM USP WARNING️There is ONLY ONE legitimate website:
https://us-pharmacies.to/ANY other site is not legitimate!!!!
️The scam alert stays active.️• USP HAS ALL YOU NEED!
@Amanda Creeper
☆TEAM USP☆
@catdadironman
@HarleyGuy
@LevButlerov
@MarkNV
@trenAMP
@Leozin
@BigVelvetG
@Chupapi7847
@RoidRageWife
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