BiggerStronger
Member
Please give me some training advice on developing huge triceps and Biceps.
DG - You've got some big guns bro...give me some of yours...lol
Mine are lagging big time and no matter what I try growth is extremely slow. Especially my triceps.
Currently I do:
Cable Tricep Extension
Skull crushers
Machine Tricep Machine.
Alternating sometimes with close grip bench instead of one of these.
All heavy weight 6-10 reps tops
Dumbell Curls
Cable curls
Curl Machine
Any techniques would be greatly appreciated. Thanks guys!
DG - You've got some big guns bro...give me some of yours...lol
Mine are lagging big time and no matter what I try growth is extremely slow. Especially my triceps.
Currently I do:
Cable Tricep Extension
Skull crushers
Machine Tricep Machine.
Alternating sometimes with close grip bench instead of one of these.
All heavy weight 6-10 reps tops
Dumbell Curls
Cable curls
Curl Machine
Any techniques would be greatly appreciated. Thanks guys!