tricep workout video

[nuknuk]

I do skull crushers, then elbow tucks, then close grip press.

[media]http://www.youtube.com/watch?v=EUsmblhY6SU[/media]

 

[Rep]

Ill have to try that. The elbow tucks look like it might hit my lats though. Ill try them this week and get back. Thanks Very much for taking the time to show that. Your a thick hoss!!!

 

[big in vegas]

I've seen the elbow tucks done before, but have never tried them. Do they hit your tricep a lot? I've seen guys do extensions at the back part of the movement, when you take the weight over your head, they'll do extensions at that angle. I always thought it looked painful

 

[nuknuk]

I've seen the elbow tucks done before, but have never tried them. Do they hit your tricep a lot? I've seen guys do extensions at the back part of the movement, when you take the weight over your head, they'll do extensions at that angle. I always thought it looked painful

they hit them like nothing else I do, and they burn.

 

[big in vegas]

Well, I have arm day tomorrow so I might have to give this a try

 

[big in vegas]

bump up since I tried this today and it killed me

 

[landonm5]

I tried those the other days as well with a barbell and loved them!

 

[Ox 51]

What is the difference in these elbow tucks and pullovers?

 

[mp340]

gonna have to try those...

 

[saudades]

Looks good, I'll try them.

 

[anton overlord]

What is the difference in these elbow tucks and pullovers?

looks the same we do cross tricep extension that burn like hell

 

[anton overlord]

landonm5 u look lean as shit man, especially ur shoulders very defined wish mine looked like that

 

[Pharm_Fed]

I do the same thing only incorporate all the movements into one instead of doing the separate. By that I mean I do 1 rep close bench press, then 1 rep elbow tuck, then 1 rep skull crusher and I count that as 1 rep. I call them suicides. After 3x10 of those your triceps will be begging you to stop, lol.

 

[Lightsout]

Going to give this a try today...

 

[big in vegas]

I just figured they'd hit the lats and chest like a pullover would, but I could actually feel these in my triceps a lot more for some reason. I loved them