Type of carbs PWO

[MrPerfect]

what kind of carbs do you guys take post workout ???

i use waxy maize and bananas

 

[nuknuk]

I dont really worry about this to much to be honest. Some are simple and some are complex.

 

[Presser]

Mostly simple post workout

 

[Rep]

malto only. what dose are you guys using. For smaller muscles Im doing about 40gms and larger muscles are 60gms. My body is sensitive to carbs so I try not to let it spill, i only want to refill the muscles and liver. How about you guys???

 

[omni]

I eat two potatoes and 32oz Gatorade with 1 Tbs of regular corn syrup.