update

[WeirdAl]

I like the widegrip pulldowns, yeah, with a good full extension stretch, because I think it helps with the mind-muscle connection... which helps get the most out of your lats when doing deads!

You basically want to really concentrate on feeling a burn in the outer edge of your lats

 

[BLEED GREEN]

I agree with big shug, deadlifts and bentovers = 1 big/wide back!