Yeah I'm doing better but have lost an amazing amount of weight I drilled 6 holes in my belt I've lost a shit load of weight last year I was at 260 now I'm at 190 !!!! It SUX, I got to get back on my game, but its hard to do after being injured and sick and not doing it for so long.
I was out of the Iron Game for a good while the past year due to a few things in my life I had to deal with. Got back into it a few months ago and I'm close to where I was in terms of strength and size before. I'm going to be starting a good bulk cycle in a few weeks.
just starting a plan for explosive power. alot of plyo's, olympic lifts and every exercise done to focus on absorbing impacts and pushing it off of me at fast speeds. I got the basis for this plan from Adam Archuletta of the Rams. he's jacked
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