What do you like to eat before training?

[csuperman]

I do a can of chicken and a cup of rice so like 30g protein and 50g carbs about an hour and fifteen minutes before.

 

[exbeanpole]

Just about anything as long I get protein and lots of complex carbs in before I lift. I get the dizziness too if I don't eat before or if I have too many fast carbs and not enough slow carbs.

 

[dorian123]

food

 

[fstr03svtcobra]

food

Yea it really helped my gains when I stopped eating cardboard and rocks and started eating food before I trained. :bored:

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Just about anything as long I get protein and lots of complex carbs in before I lift. I get the dizziness too if I don't eat before or if I have too many fast carbs and not enough slow carbs.

I am the exact same way.