Just wanted to know how people go about doing there sets... for example... i do 2 warm up sets of 12-15reps a light weight just to get warmed up and then i do 3 sets of 6-10 reps heavy as i can go.. but heres the thing if you can do for example dumbells presses with 100's for 7-8 reps.. would you stay there for all of your working sets??? I dont see pyramiding up being a good idea becuase im wasting Work sets IMO .. wanted to get some feed back on how you guys train becuase i find myself knowing what weight i can do for about 8 reps and im not gonna increase it if i can only do so im doing that same weight for all my sets... I know this might sound like s dumb question but i jjst see alot of people doing a set 1=10reps. 2-8 reps ect.. so get back to me peace