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I am just a new guy and havent eaven done a single cycle but I do know a thing or two abot trying to gain weight...I stayed stuck at the same weight till I was 31!......But now I can bring it up or down 5lbs or so a week And gaining 5lbs a week naturally isnt any good!...lol Ok, ok ... I try to eat (and I mean try!) every 3 1/2 hours...I have tried this new diet and man it was hard...I had to tweak it.... I tried grillin chicken and that wasnt good, it was hard because I am away from home sometimes 3 days and have to pack all that stuff and cook it when I do get home!...Can be tiring in itself...So insted of grilled ..I buy a big ole try of fried chicken from wallmart and just take the skin off and alll the good crunchy stuff (sometimes..lol) Spinach is the shit too bro, but I but those small cans and eat it all.... The key will be===Work on a diet you like!...I missed so many meals before because I hated the stuff! *$^^4!! POTATOES! now its easy...You will fail in time trying to eat only this and that...You nned to look forward to your meals man..Wwhen you figure it out, when you eat you will feel a weired surge inside...adrenaline it could be...You grow like a weed, just need to find the stuff ya like....As for the AS..Bro everyone agrees that your stuff would be just kickin in....Update us in a couple of weeks, I bet it will be different...Good luck!