Who Hear Does Close-Grip Bench Press?

[da_Fonz]

Remember though its not about how much weight your can move but HOW YOU MOVE THE WEIGHT.

 

[saudades]

I agree. I didn't use a whole lot of weight (135 lbs) because I needed to get used to the movement, but man, even that really pumped up my triceps.

 

[Presser]

405 for 12 reps bst ever on close grips 315 is butter like the doctremblay up there, I also dont come down all the way my friggin wrists would snap off, alot of the guys in my gym throw this weight around and more, but theres no need to do more the 300lbs for reps to grow, we just have contests every now and again on saturdays to see who can do what the most times,lmao, thats why i know my close grip best

 

[Presser]

Remember though its not about how much weight your can move but HOW YOU MOVE THE WEIGHT.

spoken like a true weakling , lmao, just kidding I couldnt agree more, but you better believ heavy weight and good form equals hugeness

 

[jaywooly]

Shit 405 would break my wrists.

 

[da_Fonz]

Ohhhhhhhh shit bro, them sounds like fighten words to me. I does believe we need to have us a little contest then. You up to a little challenge, lol.

 

[Presser]

Shit 405 would break my wrists.

ya gotta beat the meat more my freind

 

[Presser]

Ohhhhhhhh shit bro, them sounds like fighten words to me. I does believe we need to have us a little contest then. You up to a little challenge, lol.

NO i'm a lover not a fighter, and maybe a little ball breaker here and there,lmao

 

[saudades]

I truly believe that. I intend to go heavier next time. It is just that it was the first time I've done close grips on a decline bench--it's a little different.

but you better believe heavy weight and good form equals hugeness