Who here trains on Sunday?

[nuknuk]

If so what bodypart?

 

[Presser]

Legs On Sunday brutha, Just got back from KILLING them!

In this Order:

Leg Curls
Leg Press
Leg Extensions
Seated Squats
Inners & Outers
Standing Leg Curl light high rep
Calves last

I go after 4pm Sundays after the gym closes so no one is there accept the owner , me and a couple other guys. We can blast Hardcore music and no one is there to bitch like they do during the week when we try to hook our ipods up the stereo system someone always bitches the music is too loud, and one guy says the type of music offends him,lol, so we do it on Sundays when no one is there!

 

[MMX2]

I train chest and arms on Sunday. Those are my weak parts so I hit them twice.

 

[theBIGness]

yes, whatever is in the rotation. back today

 

[Ox 51]

Same as Bigness...whatever is scheduled for that day. I try to avoid any schedule that gets you into a habit of hitting certain parts on certain days. I love Sundays because the gym is much less crowded.

 

[Plang]

Just depends on how I feel...it's one of the two days I'm more likely to take a day off
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[(N)shape]

Never trained on Sunday, I save it for Church and the fam. I also use Sunday to get food and things together for the upcoming week.

 

[bigblondeguy]

sundays the best day ... thats the day everyone else has off... !!!

 

[SuperVin]

I use to train sunday until I got a ticket...F#$%# cops ticketed me for parking so I stop working out sunday...lol

 

[Presser]

I use to train sunday until I got a ticket...F#$%# cops ticketed me for parking so I stop working out sunday...lol

I take it your gym is in the city someplace with only street parking? If so that sucks balls bro!

 

[dreww]

most city parking is free on weekends, minus saturday night

i workout sundays. i dc train so every week the bodyparts alternate.