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Enhanced EAA+ Review For Mass Gaining and Strength Building
This EAA supplement is perfect for those intra-workout needs to gain mass and build strength.
Product Overview
When it comes to our workout needs, we all know some of the essential supplements to use and intra-workout BCAAs and EAAs are a must. By providing us with a complete amino acid profile and working on building strength and muscle mass, the choice to use such supplements will prove to be beyond effective when it comes to your muscle building needs. Having a great intra-workout product can enhance the experience of your workout and give you the nutrients you want and need most. Enhanced EAA+ is the supplement for you to help boost all of your goals.
While a BCAA supplement can work to stimulate muscle protein synthesis, at the end of the day, you aren’t maximizing all that you can. With a complete profile of essential amino acids, you really build that muscle growth by pumping your body with all of the essential amino acids possible, giving you the best chance at seeing the gains you want most. Pushing past fatigue, promoting better recovery, and aiding in valuable growth has never been easier and Enhanced EAA+ is what you need.
Enhanced EAA+ is a great supplement to aid in your desired muscle growth and workout needs. A serious strength building formula is designed with essential amino acids, nootropics, trace electrolytes, and minerals for a complete mass gainer.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a corrupted industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. Enhanced Labs has set out to create the perfect supplement line specifically designed for serious bodybuilders and high-performance athletes, because that is what they wanted for themselves.
Enhanced EAA+ Highlights
Their newest product EAA+ is currently getting rave reviews. EAA+ pairs branch chain amino acids (BCAAs) with essential amino acids (EAAs), nootropics, trace electrolytes and minerals to make it a complete mass gainer and strength builder (1). With high quality ingredients in an advanced formula, you get a seriously effective supplement able to help tackle any and all of your needs. With 10g of clinically dosed essential amino acids, great blends will maximize muscle growth (2) with just 2-3 servings per day.
Ingredients
We were shocked when we looked at the ingredient list of EAA+. It is a complete laundry list of BCAAs and effective EAAs paired with nootropics, minerals and electrolytes. This is where the name was derived. EAA+ combines clinically dosed essential amino acids with other great ingredients. While there may be a lot of ingredients in EAA+, each one enhances the efficacy of the supplement, so you see muscle growth, increased recovery time, better endurance, and faster fat loss.
Check out the full list of ingredients below:
Leucine 4g
Isoleucine 2g
Valine 2g
Lysine 500mg
Methionine 250mg
Phenyalanine 250mg
Threonine 250mg
Trpyophan 220mg
Histidine 250mg
VASO6 100mg
Ascorbic acid 250mg
Choline bitartrate 500mg
Alpha GPC 50% 300mg
Phosphatidylserine 20% 100mg
Magnesium bisglycinate 10mg
Potassium gluconate 6mg
Himalayan pink sea salt 40mg
Biotin 500mcg
Methylated B12 50mcg
Vitamin B6 3mg
L-carnitine tartrate 1g
Chromium picolinate 12mcg
Price, Flavors & Effectiveness
Enhanced EAA+ is that workout supplement you need most to really give your muscle growth and gains they boost they deserve. With 30 servings per container, 1 scoop of this powerful and advanced formula will pump you with the great ingredients included for optimal effectiveness. It comes in one great flavor of DJ’s OJ.
Pros
BCAAs and EAAs
Nootropics
Electrolytes and minerals
22 clinically dosed ingredients
Cons
Only one flavor option
Price: $34.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
How Much Should I Take?
Beginners and smaller individuals should start with one scoop (7.65g) mixed in 6-8 ounces of cold water. Advanced users should use two scoops (15.3g).
Best Time To Take EAA+
It’s recommended to drink EAA+ during workouts and/or cardio. For best results, stack EAA+ with Ramy’s Rage pre-workout before training and Enhanced Isolate protein after training.
Overall Value
Enhanced EAA+ pairs branch chain amino acids (BCAAs) with essential amino acids (EAAs), nootropics, trace electrolytes, and minerals to make it a complete mass gainer and strength builder. With a powerful and advanced formula carefully crafted for your needs, you can build muscle and aid in those desired gains easily and efficiently. What you are really getting is a quality EAA supplement from a great company who knows the needs of athletes. Check out Enhanced EAA+ today and see what this can do for your gains.
Try Enhanced EAA+ Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
Sanz, Jose M. M.; Navarro, Aurora N.; Garcia, Elia S.; Lopez, Isabel S. (2019). “An Overview on Essential Amino Acids and Branched Chain Amino Acids”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)
Cira Nutrition Pre-Game Pre-Workout Review For Energy & Strength
This pre-workout supplement is perfect for enhancing your energy, focus, strength, and endurance for optimal performance.
Product Overview
We all know a great pre-workout supplement can enhance our workouts and for those female athletes and active women looking for a great boost, this supplement can work wonders. Our busy schedules tend to keep us running around and always on the move. Honestly, it can be draining. Then it comes to your workout time and the energy you thought you had is simply out the window. However, one supplement has come to your defense and it’s pre-workout. Cira Nutrition Pre-Game Pre-Workout is one such supplement to help boost all your gains so you never suffer again.
A pre-workout has the ability to boost your energy levels so you feel energized and ready to tackle any workout. For your strength training wants and needs, it can offer muscle pumps and really get the blood flowing so you never worry about limited gains. Able to increase focus and alertness, you will be well on your way to better reaction time so you get the most out of each and every exercise. Cira Nutrition Pre-Game can do this and much more and is an awesome pre-workout supplement to try.
Cira Nutrition Pre-Game is a great pre-workout so you perform harder, better, and faster to get the most out of your workouts. Packed with great ingredients, this supplement stands out as one of the best for women.
Cira Nutrition is a supplements company that creates only the best products to help you reach your goals faster both inside and out of the gym. They are on your side, only producing the highest quality supplements around so you can lift more, feel better, and have the energy to still do other things you love. On a mission to help you grow in the gym and as a better person, Cira Nutrition is exactly what you need to succeed with all of your fitness and lifestyle goals.
Pre-Game Pre-Workout Highlights
Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster while promoting feminine vitality for the best pumps. With great ingredients to increase energy, endurance, focus, weight loss, and muscle growth and strength, this pre-workout has you covered with whatever your needs may be, even if its avoiding water weight. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine to boost feminine energy. With great flavors at an affordable price, you can’t go wrong with Pre-Game for any and all of those pre-workout needs.
Ingredients
L-Citrulline: Will change to L-arginine in the blood which boosts nitric oxide for better blood flow and increased muscle pumps.
Beta Alanine: Works to aid in carnosine production which acts a buffer for pH levels in your muscles. This helps push past fatigue so you can workout for longer.
Betaine Anhydrous: Helps produce carnitine which aids in muscle growth and power to increase strength and overall performance (1).
L-Tyrosine: Works to boost energy and awareness to ensure a good quality workout while reducing stress (2).
Caffeine Anhydrous: Works to elevate energy and tackle those sluggish feelings so you get more done. It can also increase focus, reaction time, and your level of alertness (3).
L-Theanine: Can improve focus, especially when paired with caffeine, and will offer anxiety and stress relief (4).
Theobromine: Increases endurance and promotes weight loss for those desired body composition changes. It can also stimulate your heart rate to get your blood pumping (5).
AstraGin: Can increase nitric oxide levels as well as protein synthesis for that desired growth.
Other Ingredients
Natural and Artificial flavors, Malic Acid, Silica, Citric Acid, Sodium Bicarbonate, Sucralose, Beta Carotene 1% (natural color), Acesulfame Potassium
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Peach Bellini, Pink Candy
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.
Price & Effectiveness
Cira Nutrition Pre-Game is an awesome pre-workout able to provide for the best when it comes to performing harder, better, faster, and stronger, with better energy, endurance, strength, and focus. With 30 servings per container, one scoop will pump you with everything you need to succeed.
Pros
Packed with essential pre-workout ingredients to offer the best benefits
Fully disclosed label ensures honesty and transparency
Great flavors and price add to the quality of this supplement
Cons
Does contain caffeine for those sensitive or avoiding it
Only available directly from their website
Price: $39.99
Check out our list of the Best Women’s Pre-Workout Supplements for more great products!
Overall Value
Cira Nutrition Pre-Game Pre-Workout is that women’s pre-workout supplement designed to help you perform harder, better, faster, and stronger. With the ability to increase energy, endurance, focus, and strength, you never have to worry about getting a great workout in again. Cira Nutrition knows the needs of female athletes and active women and seeks only the best supplements around. What you are really getting is a top tier women’s pre-workout with great ingredients and an advanced formula to capitalize on all your gains. Try Cira Nutrition Pre-Game today and enhance your workouts and gains.
Try Cira Nutrition Pre-Game Pre-Workout Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cira Nutrition and Envato
References
Yu, Zhu-Lin; Zhang, Ling-Yu; Jiang, Xiao-Ming; Xue, Chang-Hu; Chi, Naiqui; Zhang, Tian-Tian; Wang, Yu-Ming (2020). “Effects of dietary choline, betaine, and L-carnitine on the generation of trimethylamine-N-oxide in healthy mice”. (source)
Neri, D.F.; Wiegmann, D.; Stanny, R. R.; Shappell, S. A., McCardie, A.; McKay, D. L. (1995). “The effects of tyrosine on cognitive performance during extended wakefulness”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Martinez-Pinilla, Eva; Onatibia-Astibia, Ainhoa; Franco, Rafael (2015). “The relevance of theobromine for the beneficial effects of cocoa consumption”. (source)
The Best Way To Lose Weight – Fast
The Guaranteed Way To Lose Body Fat
Many people get a gym membership to lose body fat but most of them quit after their high hopes die down. If losing fat was as easy as joining a gym, almost no one would have excess fat on their bodies.
A lot is said about weight loss, and most of what you hear from the bro-scientists is probably wrong. With this article, our goal is to break all the myths around fat loss so that you are empowered with the right knowledge.
Have A Goal
Most people make the mistake of not having a specific weight goal when they start on their weight loss journey. All they know is they want to lose fat. You need to have a specific goal if you’re serious about achieving your dream physique.
Without a specific goal, you can’t design a diet plan for yourself as you wouldn’t know how much weight you need to lose every week. Your daily caloric intake is dependent on your current and goal body weight.
With the amount of weight you want to lose, you should also set a time goal for yourself. Doing so will help fasten up the process, keep you on the timeline and will make you accountable.
Fix Your Calorie and Macro Goals
To be honest, weight loss isn’t as intimidating as many people make it. Your diet, training, and recovery are all you need to take care of. Setting a daily calorie goal is the first step towards cutting away your body fat.
Once you have your daily calorie goal, you can set your macronutrients goal as per your needs. If you don’t have the proper knowledge and skills to design your own diet, you should consult a professional to save yourself time and effort.
If you’re not losing the right amount of weight every week, you can make adjustments to your daily calorie and macronutrient intake goals. Hitting the right calorie goal for yourself can take some trial and error and you should be willing to experiment with different food.
A basic thing you should know is that you need to cut down 500 calories from your current daily calorie intake to lose 1lb of fat in a week. Make sure you don’t go crazy and keep the calorie deficit between 500-1000 calories a week.
Never Skip Cardio
We wish losing body fat was as easy as fixing what you ate. You can’t take cardio out of the equation when it comes to losing weight. If you want to lose weight fast, you should consider doing two cardio sessions in a day.
The first cardio session should be a 30-45 minute LISS (Low-Intensity Steady State training) session which you should ideally perform on an empty stomach. HIIT should be the second cardio session which should last anywhere between 10-20 minutes.
Avoid Starting A Fancy Diet
Many people make the mistake of starting a fancy diet when they want to lose weight. You should look to change your lifestyle so that the weight loss is sustainable and the weight doesn’t come back when you stop the specialized diet.
While IIFYM, Keto, IF, etc. might all sound like great ways to lose weight, you shouldn’t get too excited about trying them. Making adjustments to your lifestyle will pay better dividends in the long run as compared to experimenting with new diet plans.
Header image courtesy of Envato Elements
Which is your weakest muscle group? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Jamal Browner Makes 925lb Deadlift Look Easy In Recent Video
Jamal Browner came up just short of a 1000lb deadlift but made 925lb look like nothing in Instagram video.
Jamal Browner has a reputation of moving massive amounts of weight. He has been making deadlifts look easy for quite some time and that was shown once again in a recent series of Instagram videos.
On Wednesday, Browner posted a video absolutely crushing a 925lb deadlift. The weight seemed to fly up from the floor and the 26-year-old was even able to impress himself.
“Still amazed with how this 925lbs (420kg) deadlift moved,” Jamal Browner wrote on instagram. “What RPE would y’all rate this?
“I think it’s a 7.5 ??♂️”
RPE stands for Rate or Perceived Exertion. This is a scale used by powerlifters to determine how difficult a lift was. Browner rated this deadlift a 7.5 but he made it look a lot easier than that. You will have to be the judge.
Browner made this lift look so easy that he decided to try and kick it up a notch. In a series of videos posted on Friday, Browner shows himself going through a test run of different weights. It begins with a 1000lb and 990lb deadlift, both came close but were ultimately failed. Browner then rebounds by smoking his attempt at 925lbs, 865lbs, and 815lbs.
“Very solid test week. Im not even mad about this miss. Just a learning experience. Strength wise I am there. Hook grip is locked in. Just have to dial in technique and time my lockout better.
We got 11 weeks to build and make this happen on the platform. If all things go as planned, this total is going to be crazy. ???”
Jamal Browner references a competition that he is preparing for that is 11 weeks away. With where he currently is in training, there is a chance Browner steps on stage and does something special when the lights are on. He has turned into one of the best 110kg powerlifters in the world and he is not shy about showing it off on social media.
This will not be the last time we hear from Browner moving forward. His Instagram page is full of updates on different lifts and different weights that he is attempting. There is no doubt that the results will continue to impress.
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Unbound Slyn Glucose Disposal Agent Review
Not your run of the mill GDA, Slyn makes sure you use every carb possible to better your life and performance.
Product Overview
As serious athletes always looking for the most effective supplements around, we gravitate towards those staples that we know and love but something like a glucose disposal agent may not be on your radar. As a great tool to really level up your physique, a glucose disposal agent (GDA) supplement has the potential to bring your gains to the next level by optimizing carbs as much as possible, improving blood glucose levels, and metabolizing nutrients effectively. Unbound Slyn is one of those GDA supplements to bring you to the next level and then some.
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound Slyn is an advanced glucose disposal agent designed to optimize performance. By digesting carbs quicker and allowing for better nutrient uptake, this promotes great performance and recovery.
Slyn Highlights
Unbound Slyn is that advanced glucose disposal agent designed to use every gram of carbs possible to ensure nothing is left behind and your performance is optimized. By allowing you to quickly digest and dispose of dietary carbs, this will provide energy and allow you to capitalize on weight loss goals. By decreasing the amount of blood sugar in your body, especially a carb rich meal, this will promote valuable nutrient uptake so your workouts are better, your recovery is faster, and your weight stays managed appropriately. With 9 effective ingredients in a seriously powerful formula, Slyn is a top tier GDA on the market.
Ingredients
Momordicin: Used as a traditional medicine for centuries, this has been noted to offer a blood glucose-lowering effect. It may also reduce glycogen formation in the liver and increase glucose uptake and utilization (1).
Banaba Leaf Extract: The leaves of this plant contain corosolic acid, which can induce an insulin-responsive glucose transporter gene in the body. It can also support weight loss efforts (2).
Agmatine Sulfate: Has interesting glucose disposal and nutrient partitioning properties. It can act upon receptors that can dispose of blood glucose into the skeletal muscle tissue which would reduce blood glucose via your adrenal glands instead of your pancreas (3).
GS4 PLUS: Used for a long time to promote healthy blood glucose and cholesterol levels, this may help reduce plasma glucose levels, leptin levels, and body weight.
Ceylon Cinnamon: May improve glucose utilization within cells and may also support increased glucose uptake and glycogen synthesis (4).
GlucoVantage: Can offer great bioavailability and activity and comes with less GI stress than berberine. GlucoVantage is a derivative of berberine called Dihydroberberine (DHB).
Na-R-ALA: The sodium version of the R isomer for ALA (alpha lipoic acid), this can increase muscle pumps by increasing glucose uptake in the skeletal muscle tissue.
BioPerine: Supports greater nutrient bioavailability via enzymes that metabolize nutrients better.
Chromium: A mineral used for functions like cholesterol synthesis and insulin metabolism. It can also benefit glucose disposal and stabilize blood sugar levels (5).
Number Of Ingredients
9
Number Of Servings
30
Serving Size
6 Capsules
Best Way To Take
Take 6 capsules 30 minutes prior to a high-carb meal.
Price & Effectiveness
Unbound Slyn is a great glucose disposal agent that really leaves the rest behind. Able to use all carbs and leave none to waste, this will absolutely better your life and performance. With 30 servings per container, 6 capsules will give you all these powerful ingredients to make these benefits happen.
Pros
Clean and effective ingredients
Powerful, advanced formula
Great benefits for lowering glucose levels and weight management
From a reputable company in Unbound
Cons
Can only buy directly from stores
6 capsules is a big serving size
Price: Unbound supplements are only available at brick and mortar retail stores. Check out their Where To Score finder to find the closest store to you!
Featured Unbound Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high-quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
Unbound Slyn is that glucose disposal agent supplement you need most to thrive inside and out of the gym. While we often stick to staple supplements like pre-workouts and protein powders, too often do other, potentially amazing, products fall out of our view. Slyn has the potential to use every carb possible, improve blood glucose levels, metabolize nutrients efficiently, and partition those nutrients effectively so you only see the benefits. Unbound is a company who knows the needs of serious athletes and is looking for those who want to push the limits each and every day. What you are really getting is a seriously effective glucose disposal agent from a reputable and honest company. Try Unbound Slyn today and watch your desired gains unfold.
Try Unbound Slyn Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound
References
Joseph, Baby; Jini, D. (2013). “Antidiabetic effects of Momordica charantia (bitter melon) and its medicinal potency”. (source)
Miura, Toshihiro; Takagi, Satoshi; Ishida, Torao (2012). “Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid”. (source)
Ko, Wen Ching; Liu, I-Min; Chung, Hsien-Hui; Cheng, Juei-Tang (2008). “Activation of Is-imidazoline receptors may ameliorate insulin resistance in fructose-rich chow-fed rats”. (source)
Shen, Yan; Honma, Natsumi; Kobayashi, Katsuya; Jia, Liu Nan; et al. (2014). “Cinnamon extract enhances glucose uptake in 3T3-L1 adipocytes and C2C12 myocytes by inducing LKB1-AMP-activated protein kinase signaling”. (source)
Anderson, R. A. (1998). “Chromium, glucose intolerance and diabetes”. (source)
Blessing Awodibu Does Guest Posing, Vows to Push His Training to Next Level
Blessing Awodibu guest posed at a recent NPC show.
Popular bodybuilder Blessing Awodibu did a recent guest posing at the NPC Southern State Championships. Blessing hasn’t been seen much since his showings at the Indy and NY Pro shows. The bodybuilding prospect started his off season early after addressing that he has a whole lot of things to work on.
Blessing Awodibu is looking extra thick these days. Ever since his disappointing showing at the Indy and NY Pro shows, Blessing has taken a step back from competition. Rather than continue to compete and deplete himself in future shows, Blessing has instead chose to pump the brakes.
Blessing Awodibu got a pretty huge wake up call at the NY Pro. The popular bodybuilder looked to cement himself as an athlete to watch in his first two IFBB Pro League appearances. Instead it became obvious that Blessing still has some work to do before he can challenge the best of the best.
It’s not easy for people to admit they have issues that should be addressed. But once a person accepts that, they can push themselves to the next level. Blessing Awodibu has chosen to acknowledge his faults in order to push himself to become better. As such, Blessing has chosen to take some time away from the game. Which made his recent guest posing a bit of a surprise.
Guest Posing
At the NPC Southern State Championships, Blessing Awodibu stepped on stage to give the fans a show. Blessing looked noticeably thicker in his guest posing. He posted the event on Instagram and was pretty honest about what he’s been doing since pumping the brakes on competing.
@burnaboygram had me going crazy guest posing this past weekend at @npcsouthernstates . This was hella fun ?.
This my current shape rn after 9 weeks completely off , hardly training, and low protein diet .
2 mo weeks and I’m back full ⛽️ no brakes lol.
Blessing Awodibu has come to understand that if he wants to challenge for the top spot in bodybuilding he’ll have to make some changes. His size, particularly his legs, are going to have to increase. He’ll have to get his conditioning in top form as well. Blessing has come to understand this and has decided to work with one of the best coaches in the game.
It’s clear that Blessing Awodibu has some work to do. Blessing himself admitted that he wasn’t doing too much during his self-imposed off season. But what is good to see is that he’s still confident as ever and looking to improve.
What do you think of Blessing Awodibu and his recent guest posing?
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.
Gunter Schlierkamp: Women’s Bodybuilding Is Impressive But Not Enjoyable To Look At
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Gunter Schlierkamp shares his personal feelings on Women’s Bodybuilding.
For a short while, Women’s Bodybuilding looked to be dead. It was no longer included in the Olympia weekend and only appeared in a very small handful of shows. All of that changed in 2020, with the Ms. Olympia returning and seemingly on track to stay in the future. Compared to other female divisions, Women’s Bodybuilding has often been controversial due to the massive size of the competitors. The battle for “femininity” in the sport has plagued the division since its inception. In our latest GI Exclusive interview, Gunter Schlierkamp tries to find balance between the impressive accomplishments of Women’s Bodybuilding vs his personal taste in women physiques.
Gunter Schlierkamp has made his opinions on Women’s Bodybuilding clear in the past. He’s admitted that he doesn’t find the mass monster physiques on Women’s Bodybuilders attractive. That’s why during our recent interview, we wanted to follow up with Schlierkamp about those comments. Does he still feel that way since the division’s comeback? And could he go into more detail about what exactly he meant?
Gunter Schlierkamp doubles down on his original statement. For him, the Women’s Bodybuilding division is just too big and doesn’t have enough femininity. In fact, he believes the division has the same problem that Men’s Open currently has. Namely, that the athletes are putting on too much size and muscle for their frame.
For Women’s Bodybuilding, this increase in mass monster culture combines with Gunter Schlierkamp’s personal taste on women’s physiques. He simply believes they should not be as muscular as men. It’s not something he’s attracted to.
It’s at this point that Vlad Yudin chimes in to point out that an athletic sport is about achievement and not personal taste. A women’s division in a sport should aim to accomplish the same athletic feats as the men’s division counterpart. Gunter Schlierkamp agrees and reframes his initial comments.
Shclierkamp admits that he finds Women’s Bodybuilding extremely impressive. He believes that what the female athletes accomplish in terms of muscle and conditioning is awe-inspiring as the male athletes. He doesn’t want to take away from what they accomplish. That being said, as a fan of the sport and from the perspective of a spectator – he simply doesn’t find Women’s Bodybuilding enjoyable to watch. He doesn’t find it appealing to his personal taste.
“If a woman does it for competing and just placing and winning shows. Is that impressive the work she puts in there? Hell yeah,” Gunter Schlierkamp states in our interview. He continues:
“I mean, it’s ridiculous, it’s insane, it’s dedication, it’s awesome for that. But do I like it for me personally to loo at? I have to say no. That’s not what I like. So how about I say it like that.”
Do you agree or disagree with Gunter Schlierkamp’s separation of personal taste vs achievement in athletic sport? Check out his full comments in our GI Exclusive interview segment above and decide for yourself!
Plant Protein v Whey Protein: Which is Better?
Plant Protein v Whey Protein: which is better?
Whey protein has been at the top of every bodybuilders diet for as long as time remembers but is whey past its sell by date? And is plant protein a ‘whey’ better option?
Firstly, What is Whey?
Whey can be formed as a byproduct of cheese making or be separated from milk. (As milk is made from whey and also casein).
Whey also contains all the 9 essential amino acids needed, and as I addressed in my previous article, these are the building blocks of life and essential for muscle growth and even athletic performance.
What is Plant Protein?
It is pretty much as it says, it is protein from plants, many plant protein powders use brown rice, hemp, pea and soy as their protein sources.
As it may not contain the 9 essential amino acids required, food sources such buckwheat, quinoa, chia seeds, hemp seeds, soymilk, tofu are great to add into your diet, or simply add some chia seeds and hemp seeds along with some soy milk into your smoothie.
So Which One is More Popular?
Well according to the ‘Plant Based food association’ plant based ‘food sales have grown 43 percent in the past two years, 9x faster than total food sales’
The BPFA also concluded that 79% of Millenials eat plant based, with 79% of Gen Z eating plant based 1-2 times a week, itr also stated that ‘100 percent of Gen Z consumers articulated, environmental concerns, as a motivator.’
So you would factor this into account as to why many supplement brands now offering plant based options alongside their traditional whey, casein options.
Different Types of Whey:
There is more than one type of whey protein, listed below are the different types of whey protein on the market alongside some of their key facts and characteristics.
Whey Option
Characteristics
Whey Concentrate
Contains lactose and is 70-80% protein. Cheaper brands concentrate’s tend to have 30 percent protein and higher end up to 90 percent.
Whey Hydrolysate (Hydrolyzed)
It is pre digested form of whey so absorbs a lot faster, allowing for quicker results
Whey Isolate
Contains less lactose and is about 90% protein, but also contains less nutrients.
Different Types of Plant Protein:
Like its whey alternative, there are numerous plant based protein options available, listed below are some of them along with their key characteristics.
Plant Protein Option
Characteristics
Brown Rice Protein
Brown rice contains the necessary BCAA’s, but does lack lysine so you would need to obtain this from a food source.
Hemp Protein
Contains Omega 3’s, magnesium, fiber, zinc and iron but again lysine is missing so would need to obtain elsewhere.
Pea Protein
Contains all the essential amino acids plus BCAA’s arginine, leucine, isoleucine, and valine.
Soy Protein
Low fat and cholesterol and is a complete protein, so contains all the essential amino acids.
Pumpkin Seed
Low fat and contains magnesium, iron and zinc and has anti-inflammatory and antioxidant qualities.
Benefits and Disadvantages of Whey:
Tabled below are some of the benefits and disadvantages of whey protein:
Disadvantages
Contains all the essential amino acids and BCAA’s so great for muscle building and recovery
Can contain lactose so would affect anyone who is lactose intolerant (which is essentially all of us), and can be difficult to digest
Whey seems to contain more leucine which is crucial in the muscle building process.
High doses of whey can lead to acne
Metabolizes faster
As it derives from milk, typically has higher fat and calorie content
Can be beneficial in weight loss as it reduces the level of the hormone Ghrelin, which stimulates appetite and promotes fat storage.
More sweeteners to disguise the taste
Whey offers 26g (26%) of BCAAs per 100g of protein which is the highest concentration of BCAA’s, of any dietary protein.
Disposal of whey can lead to contamination of sewers and waterways
Can be used to reduce colic in infants
Benefits and Disadvantages of Plant Protein?
Tabled below are some of the benefits and disadvantages of plant based protein:
Disadvantages
Contain high levels of fiber and easier to digest
Not all contain all the essential amino acids but there seems to be contradicting evidence regarding this claim
Contain high levels of antioxidants and nutrients
Metabolizes Slower
Dairy free, so great if you are lactose intolerant
Lower BCAA content
Due to slow metabolization can keep you fuller for longer
Offers 18-19% of BCAA’s per 100g protein (not as high as whey which is 26%)
Cleaner taste and more natural
Great for anyone who has digestive sensitivities
Due to the phytochemicals, (Soy protein) may be effective for cancer prevention
Can be beneficial for blood sugar control
Other than soy it is hypoallergenic so great for anyone with allergies
Better for the planet
Conclusion: Which is Better?
If you are plant based or vegan then this isn’t even a debate as you would be opting for the plant based option, however if you are a meat eater then this could be an open debate.
It may be worth exploring another option to see if that works for you, but bear in mind the environmental impact of your choice.
As if you are looking at sustainability then according to Dr Andrew Berardy, Environmental Nutrition expert at Loma Lida University, stated that “The lower overall environmental impact of plant-based production systems means that the environmental footprint of plant-based proteins is less sensitive to changes over time than that of whey. This means plant-based protein supplements are likely to be the more sustainable choice in the long term.”
https://pubmed.ncbi.nlm.nih.gov/27886704/
https://www.plantbasedfoods.org/marketplace/consumer-insights/
https://www.plantbasedfoods.org/retail-sales-data/
https://pubmed.ncbi.nlm.nih.gov/18679613/
https://pubmed.ncbi.nlm.nih.gov/23782948/
https://pubmed.ncbi.nlm.nih.gov/25628520/
https://pubmed.ncbi.nlm.nih.gov/15465805/
https://pubmed.ncbi.nlm.nih.gov/28638350/
https://pubmed.ncbi.nlm.nih.gov/19589961/
https://www.cedars-sinai.org/blog/best-protein.html
https://www.researchgate.net/publication/269848154_Life_Cycle_Impact_Assessment_and_Allocation_Methods_Development_for_Cheese_and_Whey_Processing
http://irep.ntu.ac.uk/id/eprint/37619/1/14791_Weedon.pdf
IFBB Pro League Gives Update on Arnold Classic Olympia Qualifications
The IFBB Pro League gives update on the qualification requirements for the Olympia via the Arnold Sports Festival competition.
Some recent news has shook things up for the Arnold Sports Festival. While the show was originally meant to be a qualifier for the 2022 Olympia, an update has now made the Arnold’s a qualifier for the 2021 Olympia. This has shaken things up tremendously. Now competitors have the chance to qualify two weeks ahead of the Olympia.
But there’s a catch.
The first place winner of the Arnold Classic will qualify for the 2021 Mr. Olympia competition, while all other competitors won’t get that privilege. Instead the other winners in their respective divisions will qualify for the 2022 Olympia.
The Arnold Sports Festival official Instagram page posted the below update detailing everything.
IFBB Pro League Releases Official Statement
IFBB PROFESSIONAL LEAGUE NOTICE
2021 ARNOLD SPORTS FESTIVAL OLYMPIA QUALIFICATIONS
July 14, 2021
There have been many questions about the Olympia qualifications for those IFBB Professional League athlete’s competing in the 2021 Arnold Sports Festival and we want to clarify this.
IFBB Professional League President Jim Manion and Vice-President Tyler Manion worked directly with Arnold Schwarzenegger and the Arnold Sports Festival staff along with Olympia owner Jake Wood and Chief Olympia Office Dan Solomon to put together the following.
The main point is that the Overall Winner of the 2021 IFBB Arnold Classic Men’s Bodybuilding will qualify for the 2021 IFBB Mr. Olympia held 2 weeks later! But he is the Only competitor that gets that privilege.
The IFBB Arnold Classic Men’s Bodybuilding 2nd, 3rd, 4th and 5th placers receive OQS points for 2022 IFBB Olympia.
All other divisions;
• 2021 IFBB Arnold Classic Physique
• 2021 IFBB Fitness International
• 2021 IFBB Bikini International
The Overall Winner qualifies for the 2022 IFBB Olympia and 2nd, 3rd, 4th and 5th placers receive OQS points for 2022 IFBB Olympia.
The 2021 Arnold Classic is sure to be an exciting event. With so much on the line, every bodybuilder invited will certainly be giving it their all.
What do you think of these new updates for the 2021 Arnold Classic?
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Managing Editor at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.