Blog
Chris Bumstead Shares Full Day Of Eating for His 2024 Off-Season Bulk
Bodybuilder Chris Bumstead is making the most of his time away from the stage. In a recent YouTube video, Bumstead revealed his off-season bulking diet for 2024, which consisted of four meals and one shake, totaling 3,807 calories. “My metabolism obviously isn’t as high as I want. This is the beginning of my bulk, I […]
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Terrick El Guindy Says Hadi Choopan Sent a ‘Clear Message’ to Derek Lunsford W/ 2024 Arnold Classic Win
The dust settled in Columbus, Ohio with Hadi Choopan emerging as the 2024 Arnold Classic champion. In a recent YouTube video, judge Terrick El Guindy recapped the event and discussed Choopan’s chances of swiping Derek Lunsford’s Olympia title in October. Actions speak louder than words — and that was certainly the mantra Hadi Choopan lived […]
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Stan Efferding, Strongman Mitchell Hooper Talk Nutrition Tips, Dirty Bulking, And Supplement Intake
Mitchell Hooper once again proved himself after retaining his title at the 2024 Arnold Strongman Classic. Now, in a recent YouTube video, Mitchell Hooper and Stan Efferding sat down to discuss their best practices for nutrition and supplementation. Mitchell Hooper has established himself as a formidable force in the world of Strongman. The Canadian-based athlete […]
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Lee Labrada Shares Key Tips to Enhance Vascularity As a Bodybuilder
The ageless wonder Lee Labrada continues to offer insight into artistically crafting a physique. In his latest offering, Labrada shared key tips for improving vascularity as a bodybuilder. “One of the questions that I get asked a lot is about vascularity. So, what is vascularity? Vascularity is a condition where a competitive bodybuilder has clearly […]
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Arnold Schwarzenegger’s Timeless Bodybuilding Advice For Building Muscle and Strength
Born on Jul. 30, 1947, in Austria, Arnold Schwarzenegger is the undisputed GOAT of bodybuilding. “The Governator’s” rise to fame in the 1970s propelled bodybuilding into the mainstream. Schwarzenegger started weight training at the age of 14 and won the Mr. Universe title at 20. The Austrian Oak won the first of his seven-consecutive Mr. […]
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Can Samson Dauda & Milos close the conditioning gap to Hadi in 2 weeks + Stephane should switch now
#MrOlympia , #Bodybuilding , #arnoldclassic2024 ,#bodybuildingupdates , Can Samson Dauda & Milos close the conditioning gap to Hadi in 2 weeks + Stephane should switch now , Goodvito 5 weeks out of Arnold Classic Brazil where he will go up against Rafael Brandao & Carlos Thomas Jr Hadi Choopan & Hany Rambod back in Texas…