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Yosuda Exercise Bike Review (2024), The Best Affordable Bikes Out There?

As the maker of some of the best exercise bikes for those on a budget, Yosuda is on a mission to make home fitness equipment accessible to more people. We selected four Yosuda exercise bikes to bring you a taste of what it’s like to pound the pedals on these affordable machines. The BarBend team of certified personal…
The post Yosuda Exercise Bike Review (2024), The Best Affordable Bikes Out There? appeared first on BarBend.

By Presser
18 min read

Kisspeptin-10 in Bodybuilding for Enhanced Performance and Recovery

Kisspeptin-10 is a potent peptide derived from the Kiss1 gene, which plays a crucial role in regulating the hypothalamic-pituitary-gonadal axis, affecting gonadotropin-releasing hormone (GnRH) release and thereby influencing reproductive and hormonal functions. Its discovery has led to significant interest in various fields, including reproductive medicine, oncology, and notably, bodybuilding and athletic performance enhancement.  Kisspeptin-10 Role…

AOD 9604 for Bodybuilding: Dosages, Durations, and More

The Ultimate Guide to AOD 9604 for Bodybuilding: Dosages, Durations, and More In the quest for peak physical performance and rapid recovery, bodybuilders and athletes are continually exploring the frontiers of science and supplementation. AOD 9604, a peptide known for its fat-burning properties, has emerged as a beacon of interest in the fitness community. This…

By G Says
4 min read

Proper Running Form, Explained by Expert Running Coaches

No matter where you do your running workouts — indoors or outdoors — you’ll certainly notice that not everyone is running the way you do. If you compare yourself with the three runners closest to you in your row of treadmills, there’s a decent chance that all of you have different arm swings, foot strikes, and body postures….
The post Proper Running Form, Explained by Expert Running Coaches appeared first on BarBend.

By Presser
11 min read

Maximizing Muscle Recovery and Growth: The Role of ARA-290 Peptide in Bodybuilding

Maximizing Muscle Recovery and Growth: The Role of ARA-290 Peptide in Bodybuilding In the quest for peak physical performance and rapid recovery, bodybuilders and fitness enthusiasts are continually exploring the frontiers of science for an edge. Enter ARA-290, a peptide originally developed for nerve repair, which has recently gained attention in the bodybuilding community for…

By Presser
3 min read

How to Do Heel Touches to Strengthen Your Obliques

The heel touch exercise is simple, but it ain’t always easy. It targets your oblique muscles, builds core strength and stability, requires no barbells or other equipment, and is scalable for all fitness levels. This guide will bring you through how and why to do alternating heel touches, give you variations and alternatives to try, dig deep into…
The post How to Do Heel Touches to Strengthen Your Obliques appeared first on BarBend.

By Presser
17 min read

Making Greg Doucette Pose at Arnold Expo…

Dave Palumbo surprises Greg Doucette at the 2024 Arnold Classic Expo, a fun exchange about conditioning in today’s bodybuilding, followed by an impromptu posing session. ??IRONMAG LABS NUTRITION Hardcore Bodybuilding Supplements? ?20% Off Coupon Code: RXMUSCLE20 Shop?? https://www.ironmaglabs.com – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign…

By G Says
1 min read

Dihexa Peptide in Bodybuilding: Usage, Dosage, and Administration Guide

Dihexa is a peptide and angiotensin IV analog, initially developed for its potential neurogenic and neuroprotective effects. It has garnered interest in the field of bodybuilding and fitness for its speculated benefits related to muscle growth and recovery. This article will explore Dihexa’s use in bodybuilding, how it is administered, and the common dosages and…

By G Says
3 min read

Mots C Peptide

Understanding MOTS-c: A Revolutionary Peptide for Bodybuilders MOTS-c is a mitochondrial-derived peptide that has garnered attention for its potential benefits in metabolism, weight management, and muscle function, making it an area of interest for bodybuilders and athletes looking to enhance their performance and physique. This article delves into the science behind MOTS-c, its mechanisms of…