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8 Common Fat Loss Myths Debunked
Introduction
In this article, we will discuss five familiar fat loss myths that are hindering your progress. You’ve probably heard about all of them before, but it is worth reminding ourselves, as they are far too common. Let’s go!
Myth #1: Spot Reduction Is Real
This one is one of the oldest myths in the books, and beginners tend to fall for it even today. Spot fat reduction isn’t real, it doesn’t go that way. In other words, no matter how many crunches you do, or how many layers of folia, or fat loss belts you have on you, your abs still won’t show if you have fat over them.
That doesn’t mean working your abs isn’t important, on the contrary. You will strengthen them and make them bigger, which will create more prominent “separations.” But, you still have to work on your fat reduction, which happens body-wide, and you can’t target it.
The first place you are likely to notice fat loss in your face. Unfortunately, those places you want the fat to disappear the most are the most problematic and stubborn. For men, that is the stomach area, and for women, it is the things and hips. But, if you keep the discipline up, you will start noticing improvements there too.
Related Article: Anabolic Steroids And Fat Loss: Proper Manipulation For Best Results
So no, spot fat loss reduction isn’t possible, not even for “enhanced” lifters. That is something you need to forget about, forever. And whoever tells you otherwise probably tries to sell you a spot fat reduction belt.
Myth #2: You Can Lose Fat And Gain Muscle Simultaneously
This myth is semi-true, with a big “but” following it. First, if you are a complete beginner, yes, you can lose fat and build muscle simultaneously. But, if you are not, things are different.
If you are more or less satisfied with your appearance, or you just want steady progress, building muscles over time without any significant spikes, you should up slightly up your caloric intake. In fact, you should do that by upping your protein.
Adding more calories from protein to your diet while following a good workout plan will give your body enough building blocks to build muscle. If you keep the surplus to a minimum, let’s say below 500 calories over your maintenance, and you only up the protein, you should expect to get lean muscles.
Of course, you will still probably get some fat, but far less than in a hardcore “bulking” phases. We have a whole article dedicated to this topic, and we suggest you read it.
Myth #4: Steroid Users Don’t Need To Worry About Fat Loss
This is simply not true, and even professional bodybuilders struggle with fat loss. And we all know how many supplements, legal and illegal, the intake.
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While it is true that some performance-enhancing drugs such as clenbuterol and Winstrol directly target fat stores, the fact that you need to take those, and still watch your calories and training tells everything. There’s just no magic pill or syringe that will just burn your gut away, turning you into a 5% lean machine.
And while Winstrol and clenbuterol do work (which doesn’t mean they are for everyone!), you can forget about over the counter fat loss supplements. Most of those just contain caffeine, L-carnitine and a bunch of herbs that claim miracles. In reality, those supplements won’t do much good longterm and are a complete waste of money.
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Myth #5: Cardio Is Essential For Fat Loss
A caloric deficit is essential for weight loss; everything else is secondary. Now, whether you are going to obtain that deficit by reducing your caloric intake, increasing your activity levels, or both, it’s up to you.
The truth is, however, that it is much easier not to eat a Big Mac than it is to run on a treadmill 45 minutes. So, if you are severely overweight with pounds and pounds to shred, your first stop should be drilling a hole at the bottom of your spoon.
But, if you already follow a diet that is mostly good and healthy, and you find it hard to cut the calories down even further, it is a good idea to raise your activity level. Besides, cardio has many health benefits, even more than lifting, as a recent JAMA study showed.
The best combination is to lower your total calories slightly and to introduce more activities you enjoy. While most people think about treadmills, stationary bikes and stair masters when someone notices cardio, playing sports with buddies also counts. So does hiking, swimming, rowing, any type of activity that gets your heart rate up will do.
Related Article: How Do American Swimmers Manage to Trash Cheating Scumbags Without Steroids?
Myth #6: Weight Loss Diets And Extreme Workouts Plans Work
This is another myth common among beginners, and especially ladies. Extreme diets that force you to severely undereat or take drastic measures by completely eliminating certain food groups won’t work longterm.
Sure, you will see some results at first, which will feel great. But, once your body adapts, the weight loss will normalize, and you will lose it much slower.
Any kind of restrictive diet that cuts too many calories at once will result in something you want to avoid—muscle loss. Yes, performance-enhancing drugs, lifting, and intaking enough protein can slow that down, but it will still happen. Not to mention that extreme dieting can have adverse health effects, messing up with your digestion.
The same goes for following extreme exercise routines. Bad fat loss programs focus on high reps with short breaks in between, often using supersets and giant sets. While there’s nothing inherently wrong with those techniques, doing too much work in a caloric deficit can result in overtraining, overuse and injuries. So don’t rush, take things slow, that’s the only way to lose fat the right way.
Myth #7: Carbs And Fats Make You fat
Eating calories you don’t need makes you fat, and that’s it, the source doesn’t matter. So no, fats and carbs won’t make you fat, eating too much of them will. The only macronutrient you should eat a lot is protein, but even that should stay within healthy amounts. As for the carbs and fats, it’s up to you to figure out how to organize them.
Both carbs and fats have their own place in a healthy diet. Olive oil is an excellent example of good fats, while whole grain bread, rich in fiber, is a great example of good carbs. No need to demonize anything.
So, you should only focus on counting calories, maintaining a slight deficit. Just be aware that fats contain twice as many calories as proteins and carbs. But, they fill you up quickly, and keep you full for longer, so no need to completely cut them out.
Myth #8: You Need Juice To Get Shredded
This is not a myth, but a common natty excuse. No, you don’t need steroids if you want to get shredded. In fact, it is much easier for a normal, non-genetically gifted person to achieve a lower percentage of body fat, than it is to get enormously big. The only look that is reserved for steroid users is the classic bodybuilder look, where you are huge and defined at the same time. Everything else is obtainable for ordinary people.
Must Read: How to Get Shredded For Bodybuilding Contest
And don’t think to inject some Twill turn you into a super shredded animal overnight. Even steroid users have to do things right if they want to avoid fat loss and other side-effects. If you plan to go that route, we recommend you to read this article that is all about losing fat on steroids the right way.
Conclusion
Eight myths listed above are far too common if you ask us. We hope this article will end some of them, once and for all. At least those most basic ones such as spot fat reduction, and “only juiced gym rats can get shredded” should go into oblivion, immediately!
But, you live, and you learn, and even experienced lifters fall to cheap advertisement every now and then. That’s why you read articles like this one, that share some common sense. The only truth is that losing fat takes discipline, and that’s it. Yes, it is slow, but you will realize it was all worth it the second you see that six-pack for the first time. And you will find it in the same place where your beer gut used to be.
Let us know in the comments below if we forgot to mention some common fat loss myths you often hear around gyms.
Top 20 Score New GYM Shoes for Under $100
New GYM Shoes
The need to keep fit is being promoted now much more than ever. With a lot of junk foods flowing around and people have no time to make proper meals, it is very easy to get unfit even to the point of being unhealthy when not watched. It is for this major reason that a lot of people go to the gym. However, this is not the only reason. Another major reason why people go to the gym or weightlift is to keep fit. The body can easily get out of shape when you do not exercise or carry out deliberate activities to keep it in shape. It is not unusual to see people looking very fat, or with a big tummy. New GYM Shoes are one of the best things for training.
Weightlifting and going to the gym help to keep your body shape in check. The exercise helps you to burn the excess fat that would have developed into those unsightly features. People also go to the gym because they want to be strong.
Lifting weight will make it possible for you to be able to have more strength for other activities you involve in or you intend to involve in. Mainly among this activity could be that you have a dream to go into weightlifting as a career. It means you have to start going to the gym at a very young age and start lifting the weight. The more you practice, the stronger you get and the better your chances of becoming a professional weight lifter. However, there are a number of other instances where regularly carrying weight to gain strength can help you.
Top GYM Shoes for Under $100
This is especially if your work requires a lot of stress of carrying heavy things. Weight lifting will help you to build strength and endurance in your job. This will make you more effective, efficient and better at your job. You will be able to do your difficult job very easily, earn more and be recommended either to other clients or for promotion depending on if you are working independently or working in an organization respectively.
One of the major things to consider when you want to start going to the gym or start weight lifting activities is what you should wear. Wearing the right thing can go a long way to determine your success in your gym and weightlifting activities. Wearing the wrong things could easily lead to injuries. Imagine going to the gym with big clothes that could hook the weight and hamper your lifting of the weight. This also applies to shoes as well. Wearing the wrong shoes to the gym such as a slippery shoe could result in slipping off while trying to carry the weight.
Imagine slipping with a heavyweight halfway up or on your shoulder. The implication could be fatal. It is as a result of this that it is often best to get the best clothing including shoes. However, it is also understandable that the budget can be an issue. It is in line with this that we have selected the best weightlifting and gym shoes that you can get at less than $100. Weightlifting and gym shoes are discussed subsequently.
1. Under Armour Men’s Trainer Sneaker
This is a great weight lifting and gym shoe that sells for between $52.99 and $89.01. The shoe is made from synthetic, textile and leather. It has a rubber sole that will ensure you do not slip while on the gym or weightlifting. The upper part of the shoe is made from lightweight mesh that allows your feet to breath. The measure of the shaft is approximately low top from the arch.
The TPU external heel counter provides support and a platform lockdown that is low. The mid-foot leather saddle offers a custom arch and comfortable support that is fitting. The sock liner is molded to your foot’s shape and provides great cushioning while you are lifting weight or in the gym. Thus, it provides comfort to the under of your foot while also eliminating any chance of slipping. You also get responsive cushioning that is provided by the charged midsole. The shoe is available in various colors including black and pitch gray, halo gray and pitch gray, black and Aruba red, jet gray and black, petrol blue and black, black and mod gray, black and onyx white as well as navy steel and white.
2. Vibram Men’s EVO KSO Training Shoe
The Vibram Men’s EVO KSO Training Shoe is another great gym and weightlifting shoe that you can get for $72.82. The material utilized for making the shoe is polyester fabric. It also comes with a rubber sole that is very surface friendly, implying that you don’t have to worry about slipping, irrespective of the type of floor finishing the gym house has.
The shoe has a lacing system that is fast to tie as well a tongue that is lightly padded. It is possible to wash the shoe with a washing machine after which you can dry in the air. The shoe has a blade lug serrate design. The outsole is of the X5 Trek type. However, when you are buying the shoe, it is best to opt for the next size up. If you buy exactly your normal size, it might be too tight for you to use. The shoe is available in various colors mixes including black, black and red, grey and black, blue and black, black and blue as well as blue and black.
3. VS Weightlifting Athletic Shoe
If you want to buy a nice shoe for the gym and weightlifting that you can get just below $100, then you might want to opt for the VS Weightlifting Athletic shoe that sells for $99.95. The shoe is made from leather and fabric materials. The sole, on the other hand, is made from a hard rubber that does not easily wear off nor encourage slipping when you are using the shoe.
Apart from the fact that it comes with laces, it also comes with 2 hoot and loop straps that you can easily use when you want to quickly wear the shoe or to add additional support to the laces. The free VS bag for shoes that comes with the shoe will come in handy when you want to go from work or other locations you don’t want to go to a gym shoe. The shoe bag will make it easy for you to carry the shoe in and out of the gym building among other uses. You should opt for half size higher than your normal size to avoid a situation where the shoe will be too small for you especially if the width of your feet is wide.
4. Iron Tanks GymRiot Shoes
This is another great flat wrestling, weightlifting, powerlifting and bodybuilding shoe that you can get for just $79.95. The shoe comes with a Titanium Oxford mesh that is comfortable. The body of the shoe is made from suede material of the highest quality. The shoe’s bottom is stamped with diamonds and the logo of iron tanks.
This helps to give a rough surface that can grip very well on very smooth surfaces. The implication is that you can enjoy great support from the shoe. The compressible and flat outer sole measures 3.8mm for the best stability and surface contact. The design of the shoe’s mid-top is great for enhanced support of the ankle as well as for easy usage. The color of the shoe is commando green.
5. Pendlay 13PGray Men’s Lifting Shoes
The Pendlay 13PGray Men’s lifting shoes is another great shoe that is very weightlifting and gym friendly. It is made from nylon mesh and synthetic material and you could get your copy of the shoe for between $78.82 and $86.35. The shoe also comes with 2 metatarsal straps that you can use to properly hook the shoe so that it does not pull off during usage.
The shoe features a Do-win Toebox wide design. As a shoe specially designed for weightlifting, it has been enhanced to be more flexible and stronger. The height of the heel is about 3 to 4 inches. You might have to get a smaller version of the shoe compared to your running shoe by 1 to 2 sizes. The implication is that if you use a size 12, you should opt for a size 11 or size 10. The shoe comes with a 90 days warranty.
6. Reebok Men’s Pr Cross Lifter Trainer Shoe
The Reebok Men’s Pr Cross Lifter Trainer shoe can be yours for just $69.97. This is made from a synthetic material that is very comfortable and provides comfort while you are using the shoe. The rubber sole of the shoe provides grip, support, and durability, helping you to enjoy the shoe for a very long time without issues.
The measure of the shaft is about the low top from the arch. It features a foot wrap that is activated by heat, which molds and customizes to your feet instantly. It comes with a lace that you can tie as well. This is further supported by 2 additional strap closures that lock down the feet and ensures that your foot is properly held in place. The shoe is available in various colors including ash grey black and white, primal red black and white, vital blue and black, white and black, light sand black gum and pewter as well as white.
7. Nordic Venja Weightlifting Shoes
The Nordic weight lifting shoes allows you to own comfortable and strong weightlifting shoes for just $79.95. The shoe is specially designed for weightlifting and built in such a way that it improves your performance while lifting. It has an ergonomic design that is optimized for any type of gym activity. The shoe provides better weightlifting and CrossFit gains.
It is built to last very long as it is durable even when you use the shoe under a lot of stress. The durability is further backed up with a warranty of 1 year. The shoe also has heel support that provides stability during cardio and lifting. What you will find inside the box include a pair of Nordic Venja shoes for weightlifting, a premium box as well as the 1-year warranty from the manufacturer. The shoe box can serve as a great packaging item if you want to gift out the shoe or for moving the shoe to and fro the gym. The shoe is available in 2 colors which include black and white. On the page, you will find a standard chart from different countries to guide you in finding the right size for you.
8. RXN Complete Performance Shoes
The RXN complete performance shoes is a great shoe that can serve as shoes for heavy powerlifting and weightlifting. The shoe which can be purchased for just $59.99 can be used by both males and females. The upper part of the shoe is made from a supernatural full leather material that provides the best durability and comfort. It also provides great stability for powerlifting due to its crepe sole made from rubber.
The implication is that you get improved results when lifting the weight. The shoe is further made for comfort as it has a loop and hook instep strap that is adjustable. The strap provides integrity for the rear foot. You can return the shoe for free within 30 days after purchase if it does not suit you. The shoe comes with USA sizes and thus, you should find the equivalent of your shoe size in USA measurements before buying. The shoe is made from leather and thus, you should not wash the shoe. Also, the shoe is available in various colors including red-black, white – black and green.
9. Adidas Powerlift Men’s Shoe 4
The Adidas Powerlift Men’s Shoe 4 can be gotten for as low as $50. The nice powerlifting and weightlifting shoes are made from textile making it washable and breathable. It features a strong rubber sole that will provide stability and support for any type of gym activity without fall-related risks or discomfort to the ankle or any part of the foot. It is a shoe for sports manufactured by Adidas.
Adidas has been around for a very long time and has become a top sports shoe due to the durability and beauty of their shoe and other sports accessories that has resulted to wide acceptance all over the world. The major factor that has contributed to their long survival is continuous innovation towards developing great products that elite professional sportsmen and women, as well as every other person, can use and be proud of. This innovation and prestige have also been utilized in the creation of the Adidas Powerlift Men’s Shoe 4. The shoe is available in various colors including active red – white – active red, black – white – black, blue-white-blue, grey – white – grey and white – black – white.
10. PUMA Cross-Trainer Fracture FM Tazon 6 Men’s Shoe
The PUMA Cross-Trainer Fracture FM Tazon 6 Men’s Shoe is another great shoe that you can use for powerlifting and gym activities that cost as low as $39.95. The shoe is made from 100 percent synthetic leather implying that it is not to be washed. It is very comfortable to use and you might opt for polishing it to maintain its look.
The rubber sole ensures that you d0o not risk falling or slipping while you are using the shoe. Beyond that, it provides you with adequate support while carrying weight or when you are doing other gym activities. The measure of the shaft is approximately low-top from the arch. It is a great performance sneaker that will be sure to aid in your training. The Tazon 6 offers a cushioning that is stable while you are training or running with the shoe. The shoe has a nice modern and aesthetic look. The shoe is produced by the legendary PUMA that is reputable all over the world in the creation of durable sports shoe, wears and other accessories. Also, the shoe is available in various colors including black, periscope-puma silver, puma black, puma black-safety yellow, quiet shade-high risk red and black – silver.
11. Otomix Stingray Escape Wrestling MMA Weightlifting and Bodybuilding Shoes
The Otomix Stingray Escape Wrestling MMA Weightlifting and Bodybuilding Shoes are nice shoes that will meet all your gym and weightlifting activities and can be purchased for just $99. The shoe has a nice suede look that is very attractive and looks very beautiful. The implication is that it will be best to invest in suede sprays for maintaining the look of the shoes as washing the shoes could easily lead to the defacing of the shoe.
The shoe is very light and will not add to the burden of your gym activities such as weightlifting that is already providing you with enough weight to carry already. You also get an unlimited motion range as well as superior support when you are using the shoes. The ultimate sole traction is great and can easily enhance your performance when training or when involved in any competition. The shoe is available from sizes 6 to 13. It is also available in various colors including black, grey, grey – camo, purple, red, red – camo, royal blue, yellow, white, camo, and pink – black.
12. NOBULL Training Shoes for Men
The NOBULL Training Shoes for Men is a great training shoe for men that can be used in the gym and for other gym activities. It is available in different colors with varying prices. The sand color sells for $99. The shoe can easily support you in activities like lifting, grinding, sliding, climbing and running. It has flexible protection, is breathable and has a lightweight. The flexible protection gives you the support to move as you normally do or wish to.
The upper part of the shoe is made from a one-piece seamless SuperFabric construction. The material is abrasion-resistant, breathable and very durable. The guard plates of the SuperFabric is applied on the base layer that is made from mesh and highly flexible. The implication is that you have a 360 degree of the shield from excuses, rope climbs, and zombies. The lug pattern of the outsole has a design that is optimized for usage in various environment. Like a result, you can easily transition within moving outside and inside when putting on the shoe.
Irrespective of the surface, you will get great support, traction and flexibility blend. You should order the right size for this shoe. However, if your size is between two sizes, then you should opt for the next half size higher. For instance, if your size is between 11 and 11.5, then you should get 11.5. Apart from the sand color, the shoes are also available in purple heather, vanilla, deep teal, white, moon rock, red alert, arctic heather, arctic grey, and black heather.
13. ASICS Wrestling Matflex 5 Men’s Shoe
The ASICS Wrestling Matflex 5 Men’s Shoe can be bought for $44.88. The shoe is made from 100 percent synthetic and textile. As a result, you are sure of great comfort while using the shoe as well as a dry and cool foot for as long as you wear the shoe.
The rubber sole is also a great material that provides you with traction, support, and stability while you are lifting or doing other activities in the gym. If you are also practicing to become a wrestler or you are already a wrestler, you will enjoy the usage of the shoe as well. You get all of these at the cheap price of less than a $100. The name of the shoe is an acronym from a Latin phrase that implies a sound mind in a sound body. Thus, the manufacturers are hoping to help you in your quest to build a sound mind and a sound body with the best products that can easily serve.
14. More Mile More Lift Cross Fit / Weight Lifting Shoes 4
The red-colored More Mile More Lift Cross Fit / Weight Lifting Shoes 4 is another great weightlifting and gym shoe that sells for between $44.25 and $56.75. The upper part of the shoe is made from a synthetic material that offers you a lightweight, precise fitting and durability.
The air mesh collar and tongue provides maximum breathability that implies that no sweating and adequate comfort for as long as you wear the shoe. It also has a strap that you can lock down for securing the rear and mid of your foot. The stability of the rear foot is enhanced by the stiffened unit of the heel. In addition to the lightweight, you also get a combined solid base.
15. All-Star High Converse Chuck Taylor Top Sneaker
The All-Star High Converse Chuck Taylor Top Sneaker that you can get at a very cheap price of $29.05. The shoe is made from canvas material and provides you with optimum comfort. The rubber sole can withstand a lot of stress as it provides you with support and stability. The measure of the shaft is about 4.75 inches from the arch.
The size of the shoe is in UK sizes. Thus, you might want to compare your US size with its equivalent in the UK when ordering for the shoe. It is a high-top, lace-up sneaker. It also features OrthoLite insole that provides cushioning. Airflow is encouraged by the Medial eyelets. It is available in several colors including black monochrome, optical white, black, red, pink, navy, charcoal, tangelo – white – black, white – mason blue – gum, unbleached white, white, white – white, dusk grey, black – white, light blue – white – denim, charcoal – white, khaki – milk, pink paper, and volt.
16. XIDISO Men Running Shoes 2019
The XIDISO Men Running Shoes 2019 can be gotten for just $29.88 to $42.99, depending on the color you are opting for. The shoe features a closed toe. The upper part is made with soft PU leather.
The fashion and durability of the shoe are enhanced by the fact that it is hand sewn. They are designed for men and can be used for a wide range of activities including outdoor activities, sport, garden, pool, beach, party, business, casual use, gym, weightlifting, hiking, tennis, and bowling among others. The shoe is lightweight and very comfortable to use. It comes in varying colors including black, red, yellow and brown.
17. JUAN Lightweight Sport Casual Shoes Running Athletic Shoes Outdoor Mesh Sneakers
The JUAN lightweight sports shoe is another very affordable gym and weightlifting shoe that you can get for as low as $23.99. The upper part is made from a cotton blend that is very soft, comfortable and can be washed. The rubber sole is also very stable and offers traction that reduces or eliminates the risk of injury when you are using it.
It comes with a durable EVA/MD sole. The sole is slip-resistant while the upper part offers easy breathing to your feet. It is engineered to provide proper ventilation and comes with integrated upper vent-mesh to keep your feet cool. The shoe gives you the feeling of being barefooted without the risk of injuries that come with being barefooted. This gives you a natural feel and removes any inconvenience that the feeling of having a shoe on will have on your training and weightlifting. It is available in black – white, black and grey colors.
18. Feetmat Walking Gym Running Tennis Slip On Lightweight Mesh Sneakers Men Shoes
The Feetmat Walking Gym Running Tennis Slip On Lightweight Mesh Sneakers Men Shoes is available for just between $24.99 and $34.99. The shoe has a lightweight, with the heaviest of the shoe weight just about 1 pound. The upper mesh knit material keeps your feet comfortable and dry.
The sole is non-slip due to its slip-resistant texture. It also has a very high elasticity providing flexibility. The slip-on and lace-up style allow you to quickly put on. The shoes as well allow the shoe to properly fit you. The manufacturer also provides great customer service as you get a guarantee when you buy it brand new. You can always contact the customer service if you are not happy with the product or have any complaint. The shoe is available in black, blue, grey – grey, grey, black-white, grey-black, grey-white, red – blue, green, black grey – grey, red and greyish.
19. New Balance Mx634v3 Men’s Training Shoe
The New Balance Mx634v3 Men’s Training Shoe is available at a cost as low as $32.99.The shoe is made from 100 percent leather implying that it is not washable. However, it provides a high level of comfort and can be easily maintained by polishing it and using suede spray on the suede parts.
The rubber sole of the shoe goes a long way to provide you with great support and stability. The measurement of the shaft is approximately low top from the arch. The upper part also has suede and an EVA midsole that is injection molded as well as an outsole that is not marked. It further features an Abzorb heel. The shoe is available in varying colors including navy, white – navy, black leather, brown-black, white, black, charcoal, white – navy – red, brown, universal and grey – orange colors.
20. QANSI Gym Walking Running Athletic Breathable Ultra Lightweight Mesh Sneakers Men’s Shoes
The QANSI Gym Walking Running Athletic Breathable Ultra Lightweight Mesh Sneakers Men’s Shoes is a gym and weightlifting shoes available for between $22.99 and $36.99. The shoe features a fabric sole that is very stable and flexible. The top of the shoe is made from a fashionable knitted mesh that allows breathability and lightweight support.
The insole is also cushioned with a breathable lining that provides great support. And unique properties optimization for every push and touches you apply to the shoe. The shoe is made in line with safe protection of the environmental practice. And materials that do not endanger the environment. It is durable and provides the best support when moving. The outsole is flexible providing the foot with maximum movement range. It is a perfect choice that can be used for varying activities including weightlifting, gym activities, workout, exercise, travel, outdoor, sports, indoor, running, walking, casual events and parties. The shoe is available in various colors including black, grey, red, red – white, grey-black, blue, black – white, green, grey-white, new black, red – blue and black – grey.
Protein Powder Supplement Comparison – Which Type To Choose?
Introduction
In this article, we will talk about protein powders. You already know that you should up your protein intake and train hard if you want to build more muscles. Back in the day, choosing used to be easy, as we only had whey. However, there are so many different kinds of protein powders today, it is becoming increasingly challenging to decide which one to take. This article will give you essential information about different protein types, which will help you with decision making. Let’s go!
First Things First: Protein Powder Purity
We will get into different protein sources later, but let’s first tackle one thing they all have in common, which is powder purity. Based on the amount of pure protein compared to everything else in the powder, we have protein concentrates, isolates, and hydrolysates.
Concentrate
Back in the day, there was a massive difference between concentrates and isolates, but you can expect the best concentrates to have more than 80% of protein, with rest coming from carbs and fat. Considering the price, concentrates are the best option for most people who are just looking to add some muscle mass and don’t mind the extra calories coming from other sources.
Isolate
Protein concentrate that goes through more filtering becomes protein isolate. Every good protein isolate has 90% of protein or more, with the best ones going to 95%. Protein isolates are the best option for people looking to cut, or those who are carefully monitoring their diet, for example, those following a keto regimen. They are more expensive than concentrates, though.
Hydrolysates
Hydrolysates are isolates that are processed with enzymes, which improves their absorption, which means they end up in your muscles more quickly. They are the purest protein form, but also the most expensive.
Blends
We also have blends, which mix proteins from different sources. However, you need to be careful with these, as they are often the tool companies use to trick consumers. So, for example, if you buy a concentrate and isolate blend, that is basically a concentrate. And if you purchase blends of different protein sources, read the label carefully. Companies will usually use the lowest quality protein to fill up the content. And whenever you see “proprietary blend” on a label, it is probably best to avoid the supplement, as you never know exactly what’s in there.
Must read:: Whey Protein Explained: Isolate, Concentrate and Hydrolysate
Animal Protein Powders
The Reign King: Whey Protein Powder
Whey always was, and still is the best protein powder. Whey is derived from milk, in the process of making cheese. The liquid is later processed, and we get whey protein powder. What makes whey the best protein powder supplement is its composition as it is a complete protein source, containing all nine amino acids. Furthermore, it is highly bioavailable, which means our body is able to use most of it, which is a problem with some other protein sources. Whey protein is also highly satiating, which means it will keep you full for longer, helping you stay on your diet plan if you drink protein instead of snacking. Another benefit of whey is that it is one of the most widely spread protein sources, with many manufacturers making quality whey supplements. Whey is nothing new and is one of the most budget-friendly protein powder options.
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Casein: Whey’s Closest Cousin
So if whey is the king, casein is the king’s brother, as it is also derived from milk. But there is one major difference, as casein is a “slow” protein. What that means is that casein protein doesn’t get absorbed immediately. Instead, the amino acids are released into the bloodstream over a prolonged period, giving your muscles a more steady protein supply. Lifters like to use casein before bed, in order to “stay anabolic” during sleep. That’s why it is a good idea to take casein alongside whey. But, if you compare the two directly, whey is a better option, so if you can only take one, pick whey, mainly because they are both milk derivates.
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Look No Further, Unless…
So whey is the best protein powder option, and casein is its perfect partner. A premium fast+slow protein, like a one-two punch, right? Well, not for everyone. Both whey and casein are proteins derived from milk, which is a problem for some people.
First, milk is an animal product, which makes these two proteins a big no-no for vegans. The same goes for the egg, beef, or any other protein powder that comes from animal sources. Second, people who are lactose-intolerant might have issues digesting proteins that come from milk. Even though you can try with isolates and hydrolysates which should not contain any lactose, you might find whey/casein problematic to digest. If that is the case, but you still want to up your protein intake, you will have to turn to plant protein sources.
Must Read:: Do Bodybuilding Supplements Really Work?
Plant Protein Powders
Hemp Protein
Hemp is an easy to absorb plant protein which is rich in fiber, but also healthy, unsaturated fats. What’s more, those fats have an excellent omega-6 to omega-3 ratio, which is incredibly healthy. Because this protein is rich in fiber, it has a positive influence on the digestive tract, but also sugar levels, helping you stay full for longer. But, the hemp protein has one major issue, as it is lacking one of the essential amino acids, lysine. Therefore, you either opt for a protein blend or eat lysine-rich foods alongside your hemp powder, such as avocados or tomatoes.
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Pea Protein
Pea protein powder is rich in BCAAs, amino acids popular among bodybuilders. It also has very high protein content, and our body is able to utilize it to a great extent. Also, pea protein is also a good source of fiber, which means it is terrific for digestion. And it is hypoallergenic, which means it is safe for most people. Similarly to hemp protein, the pea protein is deficient in one essential amino acid, this time methionine. To correct this, you can include some methionine-rich foods such as Brazil nuts, or even rice protein powder.
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Brown Rice Protein
Similarly to hemp, brown rice protein doesn’t contain much lysine, which means you need to combine it with other foods or protein sources. But, it has many muscle building and health benefits, giving you a reason to choose it as your go-to plant protein source. What makes rice a good option is that it is well-tolerated by many people, as it is hypoalergenic. Because pea protein is hypoallergenic too and has lycine, it is ideal to take rice+pea protein, if you want to have a “perfect” plant protein blend.
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One To Avoid: Soy Protein Powder
When you look at the soy protein contents, it seems like a vegan gym bro’s best friend, especially when you consider the price tag, as it is one of the most budget-friendly protein sources. When you compare it to other plant proteins that usually lack some amino acids, soy protein is a complete one, giving you all that your body needs. While it doesn’t beat whey, it is a better protein source than casein. But, there are some significant issues with soy.
First, all soy available in the Western world is GMO. Yes, all proteins are not exactly whole foods, but knowing that the one you drink is 100%, GMO might be an issue for some. However, most meatheads reading WhatSteroids site don’t care too much about staying natural, they only care about gains, so who cares about GMO if soy powder is protein-packed, complete, and incredibly cheap, right? Wrong.
The major issue with soy is that it contains phytoestrogens. When ingested, these compounds act like estrogen in our body and can potentially negatively affect testosterone levels too. For most meatheads, this is a huge red light. Raising estrogen levels can cause enlarged breasts, and we all know that steroid users often have issues with gynecomastia, even without consuming soy.
Conclusion
That was the most essential information about different kinds of protein powders you need to know. To summarize:
If you are looking to gain weight and are not competing, protein concentrate is your best option, considering the price.
If you are looking to cut, go for isolates, as they contain almost no carbs and fats.
Also, if you are an athlete, competing, or have a big budget, go for hydrolyzates, as they are most easily digestible.
Be cautious about blends, as they are often extremely low-quality, read the labels.
Sources:
Not vegan? Then, whey is your number one choice, ideally combined with casein.
Vegan, or lactose-intolerant? Your best option is probably pea protein but ideally combined with brown rice protein, as those two give you all the necessary amino acids.
Avoid soy protein as it contains phytoestrogenes, which can mess with your hormone levels.
Of course, protein that you eat from real foods matters too, and you should always try to maximize it, using supplements to SUPPLEMENT your nutrition, not to replace it. And care about micronutrients too, like fiber, vitamins, minerals, as they often get overlooked by gym bros, who only care about protein/fat/carb ratio. That’s it guys, read our other articles if you want to learn about each protein kind in deatail or any additional gym-related information.
Stay strong!
What Are The Stages of Topical Steroids Withdrawal?
What are Steroids?
Steroids are the hormones the human adrenal cortex produces. They also refer to the synthetic drug with cortisol effects. Steroids which are also known as corticosteroids are very different from steroid compounds used by athletes to enhance their performances. Usually used in medical cases. Medical conditions steroids used to treat include allergies, asthma, dermatitis, hives, Addison’s disease, Crohn’s diseases, leukemia, prostate cancer, etc.
Steroids are classified into types depending on the effect they create within the body. They also produce many side effects such as depression, anxiety, insomnia, hypertension, fluid retention, muscle wasting, decreased height, cataract, glaucoma, peptic ulceration, TSW (topical steroids withdrawal).
Must Read:: Can Blocking Cortisol Lead to Steroid-Like Muscle Gains?
Topical Steroids:
These are medications in the form of creams, lotions, ointments, solutions, serums, gels, sprays, foam, oils, shampoos and other substances made for skin or scalp. Also, used for anti-inflammatory purposes; to treat or control skin infections such as eczema and dermatitis. Other names for topical steroids are topical corticosteroids, glucocorticosteroids, and cortisone.
Effects of Topical Steroids:
These steroids cause the same effects as the corticosteroids produced by the adrenal glands located above the kidneys. Other side effects of applying these steroids on the skin or scalp include narrowing blood vessels, suppression of immune response and reduction of cell turnover. All the effects of using these steroids can be classified under the following:
Anti Inflammatory
Immunosuppressive
Anti-Proliferative
Vasoconstrictive
The Potency of Topical Steroids:
The potency of topical steroid refers to the working capacity of the medication and they can be grouped into four:
Low Potency: Topical Steroids that can be classified as having low potency include alclometasone dipropionate, hydrocortisone, and desonide.
Moderate Potency: Topical Steroids with medium potency include betamethasone valerate, clocortolone pivalate, flurandrenolide, fluocinolone, fluticasone propionate, and hydrocortisone valerate.
High Potency: Topical steroids grouped under this category include desoximetasone, halcinonide, amcinonide, and triamcinolone acetonide.
Very High Potency: Topical steroids belonging to this category include betamethasone dipropionate, diflorasone diacetate, fluocinonide, clobetasol propionate, and halobetasol propionate.
Find it > > HERE
The potency of a Topical Steroid would largely depend on the following factors:
Formulating components
The amount that reaches the target cells
The specific molecule
The rate of absorption through the skin.
You can purchase topical steroids with mild potency, just over pharmaceutical counters but those with high and very high potency should only be on doctor’s prescriptions.
Conditions that would require being treated and controlled by the use of Topical Corticosteroids include:
Eczema (atopic eczema): This is a skin condition that causes the skin to feel itchy, scaly, dry and cracked. It may even lead to severe skin inflammation. This inflammation causes the skin to become red, dark brown or gray depending on skin tone. It usually is a long-term condition that affects the major part of the skin such as the hands, backs, knees, faces, scalps, etc. However, it can still be controlled and treated using topical steroids. It is the most common form of eczema.
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Dandruff: This is a skin condition that usually affects the scalp making it dry, itchy. It causes white flakes on the scalp and hair. Using a shampoo containing topical corticosteroids should help in treating this skin condition.
Psoriasis: This is a skin condition that usually occurs on the elbows, knees, scalp, legs, lower back but can occur on any part of the body. It causes a small patch of red, flaky, crusty and itchy skin. This chronic disease caused by the multiplied production of skin cells resulting in a build-up. This skin condition can also be controlled by the use of topical steroids.
Nappy Rash: This is a skin condition in babies that causes a sore and itchy red patch of skin on the baby’s bottom-most especially. It can also happen in the form of spots or blisters. Using a cream containing topical steroids can help with this situation, especially when it is in its severe state.
Lichen Planus:
This is a skin condition that can occur in the mouth, groin, nails and other parts of the body. It causes a cluster of glossy elevated colored blotch on the affected area. This area is usually sore, itchy and red. Using a medication containing topical steroids can help with this condition.
Discoid Lupus Erythematous: This is a condition that causes skin rashes, extreme fatigue and inflammation of the joints. It can also lead to weight loss and extreme joint pain. This condition can be controlled by using creams that contain topical steroids.
Skin Irritation: Skin irritation who is characterized by swollen, itchy and red parts of the skin can be caused by many factors. An insect bite is a factor. Applying a medication that contains topical steroids would be effective in alleviating the pains.
Combination with Other products:
Topical steroids are usually used with other ingredients such as anti-bacteria and anti-fungal to create a more effective result. The risks involved in using topical steroids with other drugs are quite low and there is no significant effect on the potency of topical steroids when combined with other products.
These other drugs do not affect the concentration or effect of topical steroids. However, it is strongly advised that the use of other topical medications should not be carried out at the same time as topical corticosteroids to avoid creating more adverse effects.
How Topical Corticosteroids Are Used:
If you purchase any type of topical steroid from over the pharmaceutical counter, ensure you follow the instructions on the leaflet. Otherwise, you should adhere strictly to the doctor’s prescription. Most times, these substances are applied to the affected part once or twice daily for two weeks or more. It should be used less frequently as treatments commence. The use of these medications should be reduced to once a day to avoid the occurrence of topical steroid withdrawal.
Also, it should not be applied all over the body but rather, just the affected parts of the body. It should be applied gently into the skin. If you use emollients, avoid using both substances at the same time. Give a 30 minutes time difference between the applications of both substances. These emollients help to relieve skin irritation and dryness.
The Finger Print Unit
The fingerprint unit acts as a guide for the use of the right dosage of topical steroids in the treatment of skin conditions. You squeeze a quantity of the product from the tip of your finger to the first crease. This quantity should be enough to treat skin conditions that occur over a patch of your skin that is two times the size of your palm. However, the dosage will still depend on what is being treated and the part of the body it is being treated. This is major because some parts of the body have thinner skin layers and hence more sensitive, than other parts. This dosage often referres to as FTUs(s).
The absorption of topical steroids into the body occurs in different ways. For instance, the greatest absorption happens through the skin layer of the genitals, eyelids, and creases. Hence, potent and highly potent topical steroids should not be used on these parts of the skin.
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The least absorption of topical steroids occurs through the skin layer of palms and soles. Hence, low and moderately potent topical steroids may seem ineffective when applied to these parts of the skin. Using bandages or wraps to occlude the affected part would also help to increase the absorption of topical steroids through the skin layer.
Below is the recommended dosage for each part of an adult’s body, using the Finger Print Unit
0.5 FTU for the skin found around the genitals.
1 FTUs for skin located around the hands, elbows, and knees.
1.5FTUs for the skin located around the feet, including the soles.
2.5 FTUs for skin located around the face and neck
3 FTUs for the skin located around the scalp
4 FTUs for the skin located around the hand, arm and the buttocks
8 FTUs for the legs and chest or the legs and the back
Who should use Topical Corticosteroids?
Adults and children can use topical steroids. However, if you have infected skin, broken skin or skin conditions like acne and open sores, avoid the use of topical steroids for treatment. Topical steroids should only be used by pregnant and nursing mothers in necessary situations. Research shows that the prolonged use and abuse of these substances can cause defects in the unborn child.
Therefore, the use of topical steroids with high potency should not be practiced by nursing and breastfeeding mothers. There is no proof if the content can make contact with the breast milk mother apply all caution during usage, of topical steroids, even of low potency. Do not apply topical steroids to a nursing mother’s breasts and if she must use these medications, she should also be careful to wash off the cream from her breasts before breastfeeding her child. This safety measure is very important to prevent the child from being harmed.
Side effects of using Topical Steroid Withdrawal:
For the use of most medications, there are side effects that may occur with different individuals. These side effects should not be confused with Topical Steroid Withdrawal. The side effects include:
Some individuals may experience certain internal side effects that are similar to the symptoms of crushing syndrome.
It can also result in skin thinning; that is the reduction of skin elasticity.
Stretch marks in armpits or genitals.
Tearing of the skin due to the extreme thinness of the skin layer.
The enlargement of blood vessels.
The thickness and increased length of hair.
It can also lead to cataracts and glaucoma when used frequently over the eyelids.
Stinging of the skin can also occur when the topical steroids applies to areas of the skin that have inflammation or are broken.
The use of topical steroids can also heighten the effects of other skin infections such as herpes simplex.
Topical Steroid Withdrawal:
This is also known as red skin syndrome or steroid dermatitis, which occurs after a person ceases to use topical steroids after prolonged regular use or the abuse of topical steroids. This condition usually occurs with the use of topical steroids with high levels of potency. The symptoms are mostly on the face and genitals. There is, however, no exact time or duration that these symptoms take to appear. It differs in individuals; in some, it may be a few months while for others, it could take many years. Individuals with atopic dermatitis and women who blush often are at more risks. Very few reports have occurred in children. The first known case of topical steroid withdrawal happened in 1979.
Causes:
This condition mainly caused by the abuse, prolonged or regular use of topical steroids for usually more than a year. It was once believed that cortisol is only produced by the adrenal glands. However, recent research has proven that keratinocytes in human skin should also be included in the list. The prolonged or regular use of topical steroids would cause an adverse expression on the surface of lymphocytes.
Diagnosis:
We mustn’t attribute every skin condition to Topical Steroids Withdrawal. Some symptoms of Topical Steroid Withdrawal are redness and rash on the face, excluding the nose, and around the lips. This rash would usually begin from the part of the skin that initially had the condition that was to be treated. Redness of the arms with exception to the palms and fingers. The reduction of the elasticity of the skin can also be a way to tell if you have this condition. A burning feeling under the skin also forms part of the diagnosis. The reddened part of the skin may not just be a patch. It may also appear as the original skin condition the topical steroid applied to treat or control. Your skin can also feel thickened and swollen.
When you use this product with the right frequency, dosage and over the appropriate duration, it helps with the treatment and control of skin conditions. Side effects and topical steroids withdrawal only occur, when you use the product in larger quantities or frequently over a long period; beyond the prescriptions of doctors, dermatologists, and physicians. It is also important that the use of this treatment need to be under the supervision of a dermatologist.
Deciding not to use topical steroids to treat or control skin conditions due to the knowledge of these side effects and topical steroids withdrawal, may not be the best of choices as these substances can prove the effective in the treatment of skin conditions; especially when used according to prescription and over the right duration. Besides, this condition is pretty rare both in adults and children.
Major signs and symptoms of topical steroid withdrawal include:
Spreading Dermatitis through the skin; usually starting from the location or region previously affected by the skin condition that treates.
Skin Inflammation accompanied by a burning, stinging sensation.
Redness of the skin; usually the face excluding the nose and around the lips.
Swelling of different regions of the skin. This particular symptom is one the affected individual should waste no time in informing the physician or dermatologist.
Intense itching in various areas of the skin is also a sign or symptom.
Increased skin sensitivity to other topical products or atmospheric conditions.
Oozing of liquid substances from the different parts of the skin.
These symptoms may develop weeks or months after the stoppage of the use of topical steroids withdrawal. It is usually different per individual but most cases happen with individuals who have used the product for more than 12 months.
Must Read:: How Do You Get Rid of Steroid Acne?
These signs and symptoms can also be classified into two types. Both referred to as erythema to edematous and papulopustular. The erythema to edematous type is found in individuals with atopic or seborrheic dermatitis where it is accompanied by swelling, burning, redness of the skin and heightened skin sensitivity. All these symptoms would occur within a fortnight from the stoppage of the use of topical steroids.
The papulopustular type is found in individuals who have used these medications for the treatment of acne. This comes with symptoms such as pimples, nodules, and redness. This is when this product is for cosmetic purposes.
Prevention of Topical Steroids Withdrawal
The most effective method of prevention is to use these medications strictly based on prescriptions. These symptoms are more likely to appear of these medications that are misused. The more frequently topical steroids are used, the more likely for the individual to develop topical steroids withdrawal. The more potent the topical steroid and if used for a longer period than prescribed, the higher the probability of having topical steroids withdrawal. Use topical steroids to treat or control skin conditions and not for cosmetic purposes. Preventing these withdrawal symptoms is quite simple if you adhere to the above guidelines. However, in totally preventing topical steroids withdrawal, treatment of chronic skin conditions with the use of topical steroids shouldn’t avoid or discourage.
Treatment of Topical Steroid Withdrawal:
No one treatment widely agrees upon. However, the first step would be to consult your dermatologist or skin care physician. There has to be a diagnosis to be sure that the symptoms noticed are of topical steroids withdrawal and not another skin condition like eczema.
Once the diagnosis has been made, the next step would be to stop the wrong use of these medications. There have been some arguments as to stopping the use of these medications abruptly or gradually. However, there is not any significant difference in the results produced by both actions. It highly advise to stop the use of the medications immediately.
Psychological Support
Support and psychological care should also be patient. Other ways to help with the condition are the use of ice compresses, systemic doxycycline, tetracycline or calcineurin inhibitors. Ointments and balms such as shea butter have also be found to be helpful during this time. Epsom salt bath is also helpful in the recovery process. Antihistamines should be used to help with the intense itching of the skin that also occurs as a symptom. Immunosuppressants suggest to help as well.
Find it > > HERE
Another method would be to use oral steroids to reduce the symptoms. If it has led to secondary infections, oral antibiotics should be used. Patients should use soaps and detergents that would be suitable for sensitive skin. Also, wear clothes that are milder and softer on the skin to help reduce irritation. There have also been suggestions for natural and alternative medicine. However, these methods takes to approve your doctor before attempting to use them so they do not worsen the condition.
Duration of Treatment:
The duration of treatment and recovery is not the same for everyone. However, it usually influence by the period through which these medications used; the longer the period of use would mean a longer period for recovery. The duration of recovery and the time it would take for the skin to return to normal would depend on the treatment used as well. This duration can be months or even years for certain individuals. It advise to take steps to rather prevent this from occurring that having to wait for so long for your skin to return to normal.
Conclusion
In conclusion, topical steroids are very effective in the control and treatment of skin conditions; both mild and chronic conditions. It may lead to an eventual cure for some but for others, it may just help relieve the symptoms. However, if used in excess, abused, used in large quantities and over a long period, it may lead to topical steroid withdrawal. Though this condition is quite rare, it advise that it prevents strictly following prescriptions. It would be good to also have your treatment monitored by your dermatologist or physician.
How To Bulk Up Without Getting Fat – The Essentials
Introduction
It’s winter, which means bulk-up time! In this article, we will give you some advice on how to do it properly this year, getting the muscle mass up, without turning into a walking bucket of grease. Read on to find out how to bulk up without getting fat.
Legal Steroids
First Things First: Some Fat Isn’t Avoidable
Guys, bulking up targets muscle gain, but gaining some fat is inevitable. Why? Because that is how nature works, when you up your caloric intake, your body’s ancient mechanism starts deciding what do do with it. Yes, you will train hard, and most of that new weight will be muscle (and water), but some of it will end up stored as fat.
Cutting Stack > > HERE
The same goes for cutting—you can’t just choose only to burn fat, you will lose some muscle mass in the process as well. There’s a catch, however—steroids. If you are juiced up, you will basically only get the good part of both bulking/cutting, but even then, it is possible to get fat or burn muscle if you are not doing it right.
So what’s the point of this article? The point is not to get fat. There is a big difference between getting some fat in the process, and turning into a mush that almost looks like he never trained before. A big difference.
Must Read: Bulking Up? Why you Need a Trainer at the Beginning?
This article will go through some tips that will help you manage your nutrition, which will lead to quite a “clean” bulk (we will get to that later too). This is not only important because it is healthier, as we know you only worry about gains. It is crucial as it will make the cutting process much easier because that is usually where things fail—you bulked up too much, and you just become fat. That is what we want to avoid. Let’s go!
Buy it > > HERE
Tip #1: Give It Enough Time
Making a bulking plan is the same as making any other plan in your life. Like you can’t become fluent in a foreign language in two months, it is impossible to gain 20 pounds and then shred em down in two months either.
If you are natural, your best approach is to use the whole winter to bulk up, use the entire spring to cut, and to get lean for the beach season. Of course, if you are not getting ready for the summer, this is irrelevant, the time needed is the point. That will give you enough time to do things properly, minimizing fat gained. Your goal is to gain 0.5/1 lbs per week, not more! So, if you are bulking for two months, that will be 4-8 lbs of total body weight. Keep in mind, this is fat, muscle, water, and everything else that follows.
If you are short on time, clean bulk is your only option, as you don’t want to risk staying fat. Therefore, if you don’t have time to go through a real bulk followed with a cut, just up your protein intake, and closely monitor your physique and waist circumference.
Tip #2: Up Your Protein
It should be clear that if you are looking to bulk (gain weight), you will need to enter a caloric surplus, which means you will need to consume more than you spend. Without this, adding muscle mass fast won’t happen, unless you are a total beginner. But, if you want to do bulk the right way, your primary focus should be to increase your protein intake. Proteins are the central building block of muscle, and since your goal is to increase muscle mass through intaking more calories, proteins are your ally.
So, include a protein-rich meal in your diet. This can be eating a big can of tuna, chicken breast, and a salad for dinner, or drinking a protein shake in the morning and prior to your workouts. You can also start eating more dairy products, such as cottage cheese and Greek yogurt. And of course, eggs are your friend, plus they are inexpensive protein source. If you are a beginner, and underweight, this alone will help you gain muscle, especially if you haven’t supplemented with protein before.
Related Article:: Best Nutrition Plan during Cutting and Bulking Steroid Cycle
Tip #2: Watch The Junk
While beginners can benefit only by adding a protein-rich meal a day, more advanced lifters and bigger guys will need a more radical approach.
The easiest way to increase your caloric intake is to eat more fatty foods. Fats have 9 calories in a single gram, while proteins and carbs have 4 calories, making them much more “efficient.” So yes, adding more fatty foods to your diet will get you results faster if you just look at the calculation. Just be careful not to overdo it as it can make you fat quickly. Not only that, you will increase your total caloric intake, but by adding only fat to your diet, you will reduce your relative protein intake, which isn’t great.
Buy it > > HERE
As for the carbs, you need those too, as they fuel your hard workouts (we will get to that later). But, opt for some high-quality carbs, such as brown rice, sweet potatoes, and of course, green veggies. You can also eat fruit. Try to up your carbs before your workouts, to maximize your effort, but reduce the intake after training, especially if you do it in the evening.
When reading this, you must be thinking that junk food is an ideal bulking partner: it contains a lot of calories, mostly from fat and carbs. However, not only that it is unhealthy, but the combination of these high fat and high carb, ultra-processed foods is going to make you gain weight too rapidly, most of it stored as fat. Therefore, try to minimize the amount of food you eat out, as you will have a hard time shredding that fat down.
Tip #3: Train Hard!
People, if you are upping your calories, more energy will be available to you, which means you must train harder. That can mean many things: upping the intensity, frequency, or volume, and in some cases, even a mix of those. The important thing is: you are eating more, which means you need to do more.
Now, there is a wrong kind of “more,” and that is only focusing on strength. While yes, you will get stronger as your weight increases, as you’ll have more leverages, that is not the goal here. The goal is to gain more muscle mass, so avoid training in the lower rep ranges. Keep your sets in the “bodybuilding zone,” which is 8-12 reps for most movements. But, as we said before, up the intensity too, by adding more weight to the bar, and getting (close) to failure.
Find it > > HERE
Also, the focus of the majority of your workouts should be on compound movements. You have more energy, so there is no reason why you shouldn’t go hard on those major lifts. Here, you can slightly lower the rep range in order to go extra heavy, but don’t go below five. And make sure you follow up the compounds with some isolations, as they are less taxing on the body anyway.
Tip #4: Prioritize Recovery
While it is true that your recovery will be much better when you are in a caloric surplus, as there is enough in the bloodstream to mend those muscles, you should still make sure you are getting adequate rest. That’s primarily because you are going to train harder, which will increase your stress hormones, which are mostly catabolic.
Find it > > HERE
So, prioritize rest. Make sure you sleep at least 7-8 hours per night. But, also make sure you are not overtraining. Train hard, but have a reasonable plan, and leave at least one, ideally two days off every week. And plan deload weeks, where you will let your body recover and catch up. You can do these once every four weeks, or once every eight weeks, depending on your exercise intensity and the length of your bulking cycle.
Tip #5: Track Progress
This one is essential, as it separates you from getting obese. You need to track your progress regularly, to have the right picture of it, and adjust accordingly. First, take a picture of your physique before starting out, and continue taking pictures once per month. Make sure you take side pictures as well, which will get you a better picture of the size of your gut.
Also, once per week, in the morning, on an empty stomach, measure your weight, but also weight circumference. The goal is to weigh more, without getting fatter, and your waist will be a good indicator of this. But, you should also take measurements of your other body parts, such as quads, chest, biceps, back. That will not only tell you if your muscles are growing, but will serve as a tremendous motivator to continue doing things the right way. However, this is a slow process, and once per month is more than enough.
Tip #6: Don’t Forget Cardio
While this sounds counterintuitive, as cardio is a tool used for cutting, doing cardio will help your clean bulk efforts too. Plus, cardio is essential for health, and avoiding it will hinder your longevity. So, 2x per week, on those days you are not going heavy, do a 30-minute cardio session. This can be anything from rowing, swimming, jogging, or riding a (stationary) bike. Just make sure you opt for low-intensity, rather than HIIT, as you will already go heavy on your weights workouts.
Must Read:: Best Cardio And Weight Exercises To Lose Weight
Cardio will also help with your recovery, as it will get the blood flowing through those damaged muscles, helping them heal up.
Tip #7: Consider supplements
As we noted, this article is primarily for natural lifters. If you are on steroids, you will probably be able to bulk even if you are not that careful. But, natural lifters will have to do things the hard way, and get fewer results.
Therefore, supplementing is critical. First, if you are not using it, creatine alone will make you bulk up very fast. It will tie water to your muscles, increasing your weight, but also size. Also, it will give you more energy, allowing you to lift harder, which will result in more muscle gains in the long run.
BULKING STACK > > HERE
We mentioned protein before, and supplementing with quality when protein powder is always a good option during your bulking phase. If you don’t tolerate it, or you are a vegan, opt for something plant-based, such as brown rice or pea protein. As for the other supplements, you can try weight gainers, if you are really struggling to eat regularly. Or, you can use caffeine-based pre-workouts to give you a boost, which will allow you to train harder.
But, keep in mind that supplements are only that, and are designed to make your nutrition better, not to replace it. In other words, focus on real foods.
Conclusion
That was our take on bulking. If you follow our tips, you are likely to gain quality weight in your bulking phase, minimizing the need to cut down before summer drastically. Doing things slowly while tracking your progress, training hard, and focusing on quality foods is always the best approach that will lead to longterm results. Remember, if you only aim for the summer season, you will need to start all over again once you get back from the holidays. It is a much better idea to embrace a fitness lifestyle, and stay awesome all year round.
Stay strong!
10 Best Suspension Training Kits: Your Easy Buying Guide
For the effective performance of any part of the body, there is a need for adequate training. The brain, muscles, bones, and more can only function optimally when trained and regularly exercise. There are many types of training you can consider when you want to build your muscles and maintain perfect fitness. Weightlifting, suspension training, and balance training are among the commonest forms of training in the gym nowadays. A combination of each of these training is secret to the desired result for anyone. In this post, we are going look into 10 Best Suspension Training Kits and provided an easy buying guide for everyone. But, before that, it is necessary that you learn about the meaning of suspension training, why you need, and what you stand to gain when you regularly carry out the training exercise.
What is suspension training?
Suspension training is a strength training approach involving the use of robes and system of webbing commonly known as “Suspension Trainer” so users can work against their body weight. Training is one of the scientifically proven age-long exercises that help to improve the overall body weight, boost heart rate, and stability. Suspension training was invented by a Navy Seal in the United States of America to ensure his troops are in top shape and fitness.
The core trainers usually employ a suspension training system to get their desired fitness results. Those that regularly take advantage of suspension training scarcely experience heart failure or other heart-related diseases. So, if you are looking forward to building your muscles, enhancing your stability, and improving your total body strength, go for a suspension training class.
The most interesting thing you should know about suspension training is that it can be carried out in your home. You can carry out suspension training in your parlor in the form of press up when you will suspend your entire body weight with both arms. It is one of the ways to improve fitness and overall body strength.
Four major advantages of suspension training
You may want to know the reason to embark on suspension training instead of weight lifting. You are not to worry as this post introduces you to the benefits associated with suspension training. The form of training has become popular for several reasons. It is a training that touches every part of the body, boosts heart-beat, builds strength, and more with the use of your body weight. If you are still wondering more about the benefits of this strength training approach, here are our selected four major advantages or suspension training you should know:
Related Article:: How Good Are Bodyweight Exercises
Suspension training requires little space and not much equipment
Unlike other forms of trainings like weightlifting that require you to buy a dumbbell and other weightlifting materials, suspension training almost does not requires special equipment. In that regard, you do not much space to carry out suspension training as your bedroom can be enough to get the result you desire. With only two adjustment straps, you can be sure of a comprehensive workout, targeting the muscles of your body with a simple change in body position and angle. The TRX suspension training system is portable and does not occupy much space yet, enough to work out your entire body.
Suspension training helps to build core strength
The main benefit of suspension training is that it helps to build muscle strength and stability with leverage on your bodyweight and gravity. In that regard, you will be sure of overall better performance as you embark on this kind of training.
Suspension training enhances flexibility and mobility
Suspension training targets the core muscles, thereby enabling greater mobility in all areas of the body. The mobile nature of the exercise routine has made it easy for trainers to enjoy improved flexibility and mobility in their bodies. The suspension training equipment is created to enable users to enjoy unique stretching routines and target a specific part of the body at a time for better results.
Suspension training enhances muscular endurance
Strength training is one of the most practiced forms of training in the world today. Suspension training is a form of strength training known to help in building muscular endurance. More so, suspension training encourages sustainable fitness and gets rid of muscular fatigue. Therefore, by taking part in suspension training, you can become stronger and experienced improvements in your performance.
Must Read:: Weight Training According To Your Body Type
Some things to consider before going for suspension training
Before you go to embark on suspension training, there are some things to put into consideration. Consider what you want to gain out of your workout before selecting the suspension training kit. Do you want to build your muscles, enhance your balance, boost your heart-beat rate, or want to train the overall body muscles for strength? Your answer to this will determine whether you should go on and take part in suspension training or not.
How to select the right suspension training kit?
Are you now interested in engaging in suspension training, but do not know the right training kit to buy? You are not to worry as the information you want is provided in this article. You will learn about the best suspension training kit that will work well for your performance when you check through our ten best suspension training kits with the buying guilds provided here.
The first thing you should consider when you want to select a suspension training kit is the price. You should compare prices os of the suspension kit to get a great deal without compromising quality. Also, do not forget to confirm the cons and pros associated with the kit. The amount of resistance in the training equipment, anti-snap bands, portability, and lightweight are among the positive sides you should look out for before making your purchase.
Some of the suspension training kits are made with none latex-free material, which made them unsuitable to many users. Some come with a smaller handle, which causes discomfort to the user. These are the cons you should consider to avoid in your purchase.
Below are the 10 Best Suspension Training Kits you should buy:
ZivaTech Fitness Strap Kit
Most suspension training sets are created for indoor use, and that is the same as the ZivaTech Fitness Strap Kit. It is a durable and rugged suspension training kit suitable for camping and hiking. The strap kit is lightweight, weighing about three pounds for portability. Inside the kit are the carrying bag and user instruction manual. There is also indoor anchor, sports belt, and Allen wrenches for fitness and easy adjustment bands of different weights.
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Improve stability and core power as well as better balance with the help of this suspension training kit. The ZivaTech Fitness Strap Kit is ideal for all levels of training, including beginners and advance. Some things made this set good, and some negative side you should always consider before making your purchase.
Pros
Carrying bag inclusive
Rugged design
Good for all training levels.
Cons
Only one color bands available
No weight measurement
Not too strong carabiners.
TheFitLife Exercise and Resistance Bands Set
If you want a versatile fitness and suspension training set, TheFitLife Exercise is the answer. It is the favorite option for a strength training exercise. Adding to its resistance bands, it also comes with ankle straps as well as a door anchor.
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The product comes with 5 anti-strap latex bands, which ranges from 10 – 40 pounds for easy adjustment. Each of the bands here is made of different colors with the weight marked on it clearly, making it easy to differentiate them. More so, TheFitLife Exercise and Resistance Bands set come with a carrying bag with a free user guide for starters. The features mentioned here are the reasons why the bands set made it to our top list of the best suspension training kits in the market.
Pros
Anti-snap bands
Offers resistance to about 110 pounds
Portable and lightweight
Cons
Material is not free from latex
Too small handles according to few report
Flimsy carabineer attachment.
GoFit Gravity Straps
Your desire for a workout that will train your full body will be granted as you go for the GoFit Gravity Straps. The suspension training set is created to make use of your body weight as resistance for several full-body exercises. To use this training set, install it in your doorway. Apart from the two gravity straps associated with this strap, it is also made with two strong handles, training manual, and ankle cradles.
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More so, there is a mesh bag that is also provided to enhance portability and mobility. There are chances for you to decrease or increase the weight as required through angle adjustment. It may also interest you to note that the price of this is also affordable. These are reasons the GoFit Gravity Strap is here on our list.
Pros
Great for full body workout
Installs on the doorway directly
The increase or decrease of the resistance is easy
Cons
Cannot be attached to pole or bar
One color resistance bands
No weight markings on the bands
Ultimate Body Press Bodyweight Resistance Trainer
If you are looking for the best suspension training kits designed to meet your needs, you are welcome as the Ultimate Body Press Bodyweight Resistance Trainer. The product comes with a full exercise guide, comfortable lay-flat, and more features that can help you get a result in your suspension training needs. Whether you are a newbie in suspension training, or you already at the advanced level, the Ultimate Body Press Bodyweight Resistance Training is the right set for you.
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It comes with simple setup, and can easily be anchored on anything. More so, it comes with extra-wide straps with suspension straps and foot loops. Packing the set is easy with the included drawstring bag. So, you can easily take this suspension kit to the gym or along when you want to travel.
Pros
Comprehensive exercise guide
Set up can be done in the stable setting such as doorway
Great for outdoor and indoor use.
Cons
You may need to adjust your handle straps many times till to get your desire
Built with meal hook, which can scratch surfaces like doors and more
Unknown weight limit of the set.
TRX Basic Suspension Trainer Kit
Are you interested in building your muscles, boosting your brain function, and ensuring overall fitness? The TRX Basic Suspension Trainer Kit is the right choice for you. It is an ideal option for those that want to improve their performance within a short time. But, you must be ready to spend a little more as it is pricier compared to others in the market.
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Many people invested in this suspension training kids for various reasons. Some go for it for its user-friendliness, effectiveness, durability, and more. It takes only sixty seconds to complete set up for this training kit. The setup can be done on the door frame, tree branch, beam or any other secured bar. Suspension and door anchor are among the features of this training kit, making it most desirable in gyms. Starters are provided with workout guides in this training kit.
Pros
Assured durability
Suitable for indoor and outdoor training
Complete color workout guides
Cons
High-priced
It only works optimally when suspended on larger door frame
The book does include all the required exercises
1UP Resistance Sling Trainer
Our list of best suspension training kits cannot be complete without mentioning the 1UP Resistance Sling Trainer. It is a trainer that comes with double stitched straps for more durability and stability. The foot loops in this suspension kit make it easy for users to engage in an array of exercises. So, you will be sure to avoid boredom when you begin to exercise with the help of this training kit. Also, you will discover more ways to boost your endurance and performance when you make use of this trainer. There is a utility anchor created to hold the trainer securely.
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With the carrying bag associated with this trainer kit, you will not have to bother about how to transport it from one place to another. You can take it to the gym or travel along with it in a portable and more convenient way when you make use of this sling trainer.
Pros
Dual stitched straps
General utility anchor
Carrying bag.
Cons
Does come with quick start guide
Bands do not stretch
Not really for beginners
Lifeline Jungle Gym XT
The Lifeline Jungle Gym XT comes with straps that can be attached to a stable base, such as a door without damage. More so, it comes with 8-foot suspension straps with foot cradles and comfortable handles. There are also adjusters placed at the straps for easy length and tension adjustment. These are the features that made the straps great for specific workouts. After each workout session, the handles can easily be wiped to ensure cleanliness.
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Both the newbie and experts are welcome as this suspension trainer features a comprehensive color workout chart. So, you can be guided on how to go about your training to get a better result with the help of this training kit. The training manual is also downloadable in the video form on the internet.
Pros
Perfect strap adjusters
Non-scuffing door anchor
Complete color chart for workout.
Cons
Adjustment markings on the straps
The exercise manual is sparse
Risk of handle to detach during use.
Gravocore Revolutionary Training Machine
There are many suspension training machines and tools in marketing, but not all of them offer a whole body workout. Some of them that offer the feature lack some level of stability. That is why the Gravocore Revolutionary Training machine made to meet your needs. The training machine offers a whole body workout while maintaining the stability of the core. More so, the suspension machine features a unique harness and wide-set pulleys that helps to stabilize the core. So, users can get a satisfactory result as they adjust the intensity and resistance levels as required.
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For the newbie in the suspension machine, there is a workout included in the set. Interestingly, the suspension training with this machine caters to both newbie as well as advanced trainers. Also, it can be installed in both indoor and outdoor space.
Pros
Maintains stable core
Wide-set pulleys
Suitable indoor and outdoor.
Cons
There may be scratches on the door due to the anchor hook
Pricey
Poorly prepared workout video.
The Intent Sports Resistance Trainer Kit
Many factors are to be considered before selecting a suspension machine for a workout. You should consider the price, the features, and the overall performance of the machine. Full body workout and concentrating specifically on the core is possible with the Intent Sports Resistance Trainer Kit. There are reinforced door anchors to secure hold on when attached without slipping. More so, the trainer machine comes with shatterproof foot cradles.
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The short setup time is among the things that attract people to this training tool. Attach the hook to a pull-up bar or other stable points to get best result. Therefore, you do not need a special space to start training your muscles with this exceptional suspension tool.
There is no difficulty in carrying this training along to gym or when you want to travel due to its portability. That is why Intent Sports Resistance Trainer kit is among the best suspension training kits on our list. The 12-weeks training guide provided here offers everyone an opportunity to train with the kit without confusion.
Pros
Shatterproof door anchors
Carrying bag included for portability
E-book training program.
Cons
None flexible straps
No auto adjust of the straps
Easy to scratch carabiners.
TRX All in One Suspension Trainer kit
Do you want a suspension trainer you can take on the go? The TRX All in One Suspension Trainer Kit is the best choice. The trainer kit is slim and lightweight, making it the best for travelers. Packing the trainer kit to travel or gym is easy. Indoor training can be interesting with the use of this kit.
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The installation of this trainer kit takes about sixty seconds, which made it one of the best suspension trainers available in the market today. To get started with this trainer kit, it comes with user-guide. Therefore, you are not to spend a lot of time learning how to use this trainer as a beginner. To ensure the comfort of users as they carry the kit around, there is portable bag provided. So, you should go on and take advantage of the suspension trainer kit to improve your workout performance.
Pros
Slender and lightweight design
Starter workout and guide provided
Total weight of one pound.
Cons
Narrow straps not good enough for everyone
A bit pricier compared to other types
Little flimsy straps.
Conclusion
After checking through our list of best suspension training kits, you will discover the one that will always meet your needs. You will not only learn about the best types in the market but also understand more about the benefits associated with the trainer. More so, the cons and pros associated with the trainer kit can make it easy for you to decide on the one that will meet your workout needs. Another thing you should know about the suspension training kits listed on our list is that they are tested and proven to be the best in the market.
More so, they are a five-star rated suspension training kit that will make your workout easier and more entertaining. So, you will no longer find workout boring when you have many options to choose at any given time. The cost of the suspension kits can be the determinant factor for your decision on the one to buy. After reading through the exhaustive description about each of the suspension training kits in our list, you will find the one that will make your workout rewarding.
The 10 Best Fitness Products for 2020
Fitness and health work for hands in hand. Proper fitness is required for your healthy living, and you are to be healthy to carry out a fitness regime. For effective fitness, you need some products made for the purpose. There are different types of fitness products in the market today. The ones that reign supreme 2019 may not still be at the forefront in 2020. That is why this post is made to give you an updated list of 10 best fitness products for 2020.
You can buy top-notch fitness products, ranging from snacks to indoor workout gear, as you read to the end of this article. The truth is that getting motivated in a fitness regime is difficult most times. To make it easy for you to continue to enjoy exercising daily, you should go for a comfortable and top-notch fitness product. Check through our list of the best 2020 fitness products to select the ones that will meet your needs. You will be sure of keeping a healthy and fit body as you exercise with any of the fitness products mentioned on our list.
What you should know about fitness?
Before you dive into the world of fitness, it is necessary to find out the actual definition of the word, “Fitness.” According to the dictionary, fitness is a state or quality of being fit. It is being sound mentally and physically. But, most people normally restrict their definition of fitness to physical wellness and health. Fitness, according to exercise experts, does not mean that one has to embark on an ultra-marathon. It does not mean that you can personal one hundred pull-ups or one pull up. In a null shell, the meaning of fitness can be different for different people.
According to Facts and Statistics from HHS.gov, less than 5% of adults normally participate in 30 minutes of physical activity daily. Also, only 1/3 of adults normally receive the recommended dose of physical activities weekly. About 35-44% of adult age 75 years or more are active physically. With these statistics, you should ask yourself whether you are among the active adults within the stated age group or not. There is no need for a doctor to know about your fitness level. When you can stand up and walk around without pains, you are fit.
Some Benefits of Fitness You Should Not Ignore
There are quite a lot of benefits associated with fitness, which made it necessary for everyone, both children and adults. Learning more about the fitness benefits will spur you into trying your best to keep fit always. Some of the fitness and exercise benefits you should know to include:
Regular exercise and fitness can improve your mood, reduce depression and anxiety
Boost fast metabolism and burning of calories daily to lose weight
Increase your energy level
Fitness and regular physical activities will help to enhance your skin health
Enhance your sleep quality and relaxation.
How to Select the Best Fitness Products?
It is challenging to know the fitness products to buy with a lot of options in the market. Ranging from snack to gear, you will be overwhelmed with choices available as you check the market. However, there are solutions to the confusion associated with selecting a fitness product, which you will get from this content.
The first thing you should consider when you want to invest in exercise and fitness products is your age. Consider your age when you want to buy the fitness products to avoid getting the one that will cause broken bone or muscle pull. More so, it is necessary to consider checking through the part of the body you want to exercise more such as your shoulder, knees, abs, and more.
Another thing to put into consideration when you want to buy a fitness product is your current fitness level. Do you want to lose weight, and enhance your packs? Are you looking for muscle tune, or only to be smart and at alert? Your answer to these questions will determine your choice. It will help you to know the right product that will meet your fitness needs at any given time.
Get fitness product to help with your sleep quality and relaxation
To relax and enjoy better sleep, you need regular exercise. The reason for the better sleep is as a result of depletion of energy that happens when you exercise triggers recuperative process at the sleeping time.
More so, exercise usually increases body temperature, which helps to improve the quality of sleep by reducing during sleep time. There are many discoveries and researches on sleep that reached the same conclusion. According to a study, about 150 minutes of fair-to vigorous fitness activity in a week tend to offer about 65% improvement in the quality of sleep.
Must Read:: The Importance of Sleep for Bodybuilders
Those with insomnia have experienced improvements in their sleep following sixteen weeks of fitness and other physical exercises. More so, fitness helps to boost the energy level of the body and enhances work efficiency. Those suffering from a sleep disorder can get a solution to their problem with regular exercise.
Having the right exercise and fitness regime will help you to get a better result. So, if you are looking to boost your relaxation and sleep quality as an elderly one, you should consider going for any of the best fitness products for 2020 listed on our platform.
Stimulate your brain function and memory with these fitness products
The function of the brain and heart are very crucial for human existence. Lack of normal brain function can result in memory loss and other kinds of health issues. You can avoid this from happening by taking advantage of the fitness products for 2020 provided on our list.
Fitness through physical exercise can enhance brain function, protecting the memory and the ability to think. Workout or other forms of fitness activities increases heart rate, which also enhances blood flow as well as oxygen to the brain. Since the brain requires oxygen to person optimally, there is a need for regular exercise and fitness activities.
Those battling with chronic disease can get a solution quickly when they begin to keep fit. Older adults are expected to always embark on physical exercises that will help improve their fitness to avoid some age-related chronic diseases, such as memory loss and more.
Below is the list of handpicked ten best fitness profits for 2020 you should know.
Perfect Fitness Ab Carver Pro
To maintain body fitness and health, every home is expected to home gym products. If you are interested in getting the products but do not know the ones that will give you the required result, the Perfect Fitness Ab Carver Pro is one of the best products. The fitness product is created to improve the home gym, offering users an opportunity to strengthen their core and arms.
You are supposed to feel pains on your arms or core when you move them, as a feeling of pains in this area signal unfitness. That is why you should consider adding this fitness tool into your arsenal today to get the fitness result you have desired without wasting time.
Buy it HERE
To exercise with this fitness product, steer it left, right, or center to move your body alongside and strengthen the muscles. The mega-wide wheels will help you target your oblique’s. It also comes with hand a grip that helps to activate the muscles in the core and arms at the same time. The trending modifiable risk factor for premature death has been attributed to insufficient exercise. To avoid that happening to you, there is a need to get this perfect fitness Ab Carver Pro listed here.
ABOX Percussion Massage Gun
Your search for the best fitness products will be easy when you check through our list here. The NordicTrack Recovery Massage Gun is one option you should not miss when you want to maintain proper fitness. The fitness product is great for both young and old, which made it the delight of fitness seekers. So, if you want to keep fit in a fun and exciting way, you should consider adding the ABOX Percussion Massage Gun to your list of equipment.
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Adding to the improved technology associated with this fitness tool, it is also a more affordable alternative to the sophisticated Theragun Therapy device.
The ABOX Percussion Massage Gun is created with three interchangeable massage heads. The massage heads help to improve blood flow, activate the muscle, and relieve tension in the muscle. More so, when you begin to massage your body with this fitness product, your body will be fired on the cylinders. With this fitness product, you can reduce stress, manage anxiety, and depression. More so, you can also improve your sleep quality with regular use of this product.
DynaPro Exercise Ball with Pump
Before now, the exercise ball was commonly seen at homes and offices. But, lately, it is becoming uncommon to catch the sight of that mostly in the offices. Employees in most offices are often seen with their back sunken in their back on their office chair, which is the cause of many posture-related health issues retired workers usually suffer. The DynaPro Exercise Ball with Pump is a five-star rated fitness product you should buy.
Many things made this exercise and fitness product the best among others in the market. The DynaPro Exercise Ball is crafted with some tech features that made it a good fitness product for everyone. Some of the features associated with this fitness product that made it one of the best on our list include:
Pump
Plug
Plug-remover tool.
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It may also interest you to know that the fitness tool is created to be effective without fear of bursting during use. In that regard, you can balance on the ball or bounce as you wish with the ball.
The ANCHEER Under Desk Elliptical
If you always have a busy day in the office, the ANCHEER Under Desk Elliptical is the fitness product you should buy. With this fitness product, you do not have to give an excuse about what made you not to exercise during the day. It is created to continue to work out as you carry out your duties in the office. You can continue to juggle between emails and phone calls at the same time continue to peddle with the product.
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Connect the ANCHEER to your mobile app through Bluetooth to track your workout progress at the same time set goals weekly. The fitness product is created with eight resistance levels. Therefore, you can adjust the intensity of your workout as you make use of this device. The most interesting thing about this device is that it is quiet and does not make noise. With the noiseless function, your coworkers will not be bothered at any given time.
ProForm PFTL60916 505 CST
Are you looking for the best way to keep fit without stressing yourself? No worries as you have come to the right online platform where your needs will be met. The ProForm PFTL60916 505 CST is built for those that are interested in running but are not sure the amount of time to invest in the fitness habit. It is an indoor fitness product that will allow you to make your home gym efficient and rewarding.
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The price tag on this fitness product is this product is affordable, which made it the best for those that want to keep fit without spending a lot of money to equip their home gym. More so, the fitness machine comes with one month of free unlimited workout program.
Adults and children can benefit from this fitness product to achieve their goal. One more thing you should know about this product is that it is foldable and does not take up a lot of storage space. In that regard, storage space is not always an issue for those that have this fitness machine in their homes.
Power Bloc Sports 24 Adjustable Dumbbells
Physical exercise lowers the risk of heart disease by more than 20%, and weight lifting is one of the ways to engage in physical exercise. The power Block Sport 24 Adjustable Dumbbells will allow you to build your fitness and enhance your overall health.
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To make use of this fitness product, choose the weight you can train with and start training. The dumbbells are created to be adjustable in three-pound increments. With the improved features of this training machine, it has gotten 4.5-stars from more than four hundred Amazon reviews.
The comfortable feel and colorful look of this product contributed to make this fitness product the best among others in the market. That is why we have decided to list this product on our list. Adding to the amazing features of the product, it is affordable. That is why you should go on and take advantage of it today without delay.
The Bosu Balance Trainer
To those that visit the gym frequently, Bosu Balance Trainer is not a new thing to them. It is both popular and useful for fitness and wellness. Fitness exercise comes in different forms and types, and you need a combination of them to get the result you desire.
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Those that think their squat, plank, and standard crunch, or push up is not giving them desired benefits, can consider bringing this balance trainer. The Bosu Balance Trainer comes with increased difficulty to satisfy your rock-hard body needs. With this training product, you will not continue with your usual training but get to another level of the training. Your fitness routine will be enhanced to improve your body and enhance your overall health. The cost of this training machine is equally affordable, which is the best for anyone planning to train hard and get a better result.
Raleigh Bikes Cadent 2 MD/17
Biking is an exciting fitness activity both to young and old. With the fun and entertaining nature of this sport, bikes are required in homes where people are interested in maintaining their fitness and health. Many sports bikes are in the market today, and some of them are available at an affordable rate. The Raleigh Bikes Cadent 2 MD/17 offers great features that attract people to it. Therefore, for your fitness and overall health, you should consider getting yourself a sports bike like the one discussed here.
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Raleigh sports bike is recommended for various reasons. It offers some mind-blowing fun features and comes at an affordable rate. Children and adults love this sports bike, which is the reason you should get one for your family to encourage fitness, healthy living, and wellbeing. The flat handlebars, coupled with the sporty structure of Raleigh sports bike, contributed to its stability and balance.
Road navigation is simple and exciting with Raleigh, as it is crafted with 24-speed gears, mechanical disc brakes, and more. So, you can easily cruise on the gravel path with this bike without fear. One exciting thing about sports biking is that it encourages fitness and workout for everyone. Go on and get a Raleigh bike to boost your memory function, brain performance, and fitness.
Kinetic by Kurt Road Machine Smart Bike Trainer
Fitness and exercise routine can get bored when you continue to do the same thing daily. To make your daily workout routine interesting and fun, you need to get any of our ten best fitness products for 2020. The Kinetic by Kurt Road Machine Smart Bike Trainer is one of the best fitness products out there in the market that will assure your fitness without wasting time. Take advantage of the opportunity the trainer product offered here to experience the fitness you desire.
You can set up the indoor cycling training right in within your basement, and connect it to your Smartphone through Bluetooth to start pedaling. With the help of this fitness tool, you can do the following:
Monitor your speed
Power your training
Monitor your distance.
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Controlling of this machine is possible with the help of the handheld device. You can continue taking advantage of the Ironman-training notwithstanding the weather.
Flybird Adjustable Bench
If you are a weight lifter but do not want to stand up during the activity, this fly bird adjustable bench is the best choice. The foldable bench is created with 6-back positions option to lay flat and four seat positions. Each of the adjustable positions of this bench has been praised by reviewers.
That is why the bench is added here as one of the best for fitness seekers. With the foldable feature, the bench does not take a large space for storage. More so, the bench has a whooping capacity of about five hundred pounds. That made it the right choice for trainers of all sizes.
Buy it HERE
You will make sure that you experience an exciting fitness program as you take advantage of this adjustable bench. With this bench, weight lifting, and other muscle training becomes easier and exciting. You will also not spend a lot of money to acquire this weight lifting adjustable bench, as it is offered at an affordable rate. So, go on and place your order today to have this wonderful fitness product in your basement.
Conclusion
With the enormous benefits associated with fitness and exercise, it is expected that everyone will be interested in it. But, most people are not able to exercise or embark on fitness activities because of their tight schedule. To such people, what they need is to check throughout ten best fitness products for 2020 to select the one that will meet their needs. You can find various types of indoor and outdoor fitness products as you read through our list. Different fitness products are made for different kinds of people. Your fitness goal will determine the particular fitness product to buy. If you want to train your muscles, you can consider going for dumbbells.
One more thing about our list of best fitness products is that they are made to allow everyone to keep fit. Most of the products listed here are affordable. That is why you should consider checking out for them to know the one that can give you the level of satisfaction you desire. So, are you ready to enjoy the benefits of fitness and exercise? Check through our list to select the best fitness product that will make your exercise time fun and entertaining time.
Top 15 Bulking Supplements Today
Whether you are a sportsperson or just a normal person, there comes a time when you need to have massive muscles. Some people prefer going to the gym and working long hours just to ensure that they achieve this form. However, the gym only cannot make you realize this dream. You need something to complement the gym work and that is where bulking supplements come in. there are so many bulking supplements in the market with different effects and rates of working to help you gain musculature. Bulking supplements go hand in hand with the diet and gym workouts and none of them should be neglected if you need great results.
Three things are normally considered for maximal muscle gaining:
Frequently exercising to put muscles to work.
Having a high protein diet above the one that is normally broken down.
Consuming extra calories above the one you normally burn.
While this may help, sometimes they are not effective and they need a very long time. You therefore need bulking supplements to help you achieve your goals for a short time. Here we have provided the top 15 bulking supplements that you will require for this purposes.
#1 Pure Micronized Creatine Monohydrate Powder
This bulking supplement contains creatine which is responsible for making the muscles bigger and stronger. It does this by absorbing water to the muscle and causing the muscle to swell hence ensuring that it gets stronger. The strength comes from increased protein synthesis and reduced catabolism of the proteins. Other effects of creatine include increased tolerance to exercise by ensuring that the body gets abundant supply of adenosine triphosphate (ATP). It also help in lowering triglycerides and cholesterol levels.
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Features of Pure Micronized Creatine
The supplement is 100% pure without additives and fillers.
The product has been well tested in laboratories and has been verified.
Well packaged to reduce damage and to maintain freshness.
Manufactured using creatine monohydrate.
Last for up to 3 years before it expires.
Pros
Helps make exercise bearable and therefore longer.
Helps in reducing cholesterol and triglycerides which are harmful when in excess amounts.
Stays longer before it expires after purchase.
Minimal side effects to habitual users.
Cons
May cause stomach discomfort when first used.
Easily destroyed when exposed to heat and light.
Expensive compared to similar products.
Why you should purchase Pure Micronized Monohydrate Powder?
Creatine bulking supplements are generally the best when it comes to building muscles. Pure Micronized Monohydrate Powder is a no exception supplement and should be a first choice if you intent to benefit and build your muscles. Its mode of action ensures that you have harder and longer exercises which when complimented with it direct effects on muscles makes your muscle mass great within a very short time.
#2 L-Arginine Alpha-Ketoglutarate (AAKG) powder Bulk Supplement
This bulking supplement is a salt mixture of 2 parts arginine and one part alpha Ketoglutarate. Its main role involves helping out in the synthesis of other amino acids and also in production of Nitric oxide (NO) all of which are essential components in making sure that you build strong muscles.
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Features of AAKG powder bulking supplement
It is a pure product with no additives nor fillers.
Well researched ingredients and tested in labs for quality.
The products has attained a pharmaceutical high quality grade.
Well packaged to minimize damage.
Pros
It is a high quality bulking supplement.
Relatively cheap hence quite affordable.
Stays a long time before it expires (up to 2 years).
Has beneficial effects to other parts of the body as well such as the joints.
It also has a supportive role towards the immune system.
Increased oxygen availability to other parts of the body.
Cons
Probability of having unwanted side effects is high.
Why you should purchase AAKG Bulking supplement?
If you are checking out for a bulking supplement that will not only have some important effects to the muscle but also to other parts of the body, then AAKG is a great choice to go for. It has only two important and essential ingredients which means that it works well with the body to help you build muscle mass as you want.
#3 Muscle Force Tribulus
Muscle force Tribulus is yet another very good bulking supplement on the market that can be of great help for you. It is unique in its own way comprising of lecithin, a compound that is not in any other bulking supplement.
Buy it HERE
Features
Made from a Bulgarian Tribulus.
Works by stimulating testosterone production which is responsible for the effects of Muscle Force Tribulus on muscles.
The stimulation is by a Protodioscin found in Tribulus.
Manufactured under high quality environment and facilities.
The supplement is herbal in nature.
Pros
Cons
It may not work well with some individuals.
Expensive when it is compared to similar supplements.
Why you should get Muscle Force Tribulus
Muscle Force Tribulus is a unique bulking supplement that gives you what you want without complicating things. It contains lecithin whose function is to ensure fast uptake as well as bioavailability. This means that it works over a short time to give you your results.
#4 German Creatine-Muscle mass supplement for men
Sports Supplements manufactures high quality products and this is a no exception. It is designed to ensure that you get a well build body with the muscle mass that you have so longed to have. It comprises a pure form of Micronized creatine monohydrate whose role lies in the muscle mass building. Creatine works by boosting testosterone which has directly affects the muscle mass.
Buy it HERE
Features
Manufactured using micronized creatine monohydrate.
Has effects that bring about muscle recovery.
Effects have also been reported to the brain and bone.
Natural product with no additives.
Pros
Implicated in boosting the functioning of the brain.
Helps in bone healing and support.
Increases the body’s energy by increasing phosphocreatine.
Helps in increasing athletic performance.
Relatively cheap and affordable.
Cons
Some side effects might occur.
Why you should buy this supplement?
The beauty about this bulking supplement is its effect on multiple organ and not only on muscle. The most important of this organ is the brain. Creatine has been found to be good at enhancing cognitive functions of the brain. Besides, the supplement offers a great exercising experience helping in muscle recovery after the exercise. This clearly is a wonderful bulking supplement that you can buy today and get its benefits.
#5 Keto friendly Glutamine
Glutamine has a crucial role in ensuring that the muscle mass is maintained and very little is lost. This is because glutamine has anti-catabolic activities.
Buy it HERE
Features of Keto Friendly Glutamine
Glutamine is the primary ingredient.
Naturally made with no fillers.
Essential for Gym workouts.
Has anticatabolic effects on the muscle proteins.
Pros
Are very effective in recovery during gym workouts.
Essential in ensuring quality muscle mass building.
Minimal side effects due to well researched ingredients.
Glutamine helps those recovery from injury or surgery.
Cons
Expensive compared to closely related supplements such as creatine pills.
Should be used carefully otherwise may bring about unwanted effects.
Why you should purchase this supplement?
Glutamine is meant to bring about an all-round effect in your Quest for muscle mass. It is meant in such a way as to ensure that maximum effects are achieved. Glutamine is even essential to athletes without a need to build muscle mass.
Related Article: How Effective are Glutamine Supplements for Building Muscle
#6 GreenPacks Tribulis Terrestris Extract
n Like many other bulking supplements, GreenPacks Tribulus Terrestris Extract works by stimulating production of testosterone. However, it does not directly stimulate its production but rather stimulates production of another hormone called Luteinizing Hormone (LH) from the pituitary gland which then cause production of testosterone. Although commonly used in raising men Libido, it equally works great in helping build a strong muscle mass.
Buy it HERE
Features
Primary component is the Tribulis Terrstris Extract.
Has about 45 % Saponins responsible for it activity in the body.
Naturally made product without additives.
Made under high quality conditions and is a vegan product.
Other ingredients include cellulose capsule, rice flour and magnesium stearate.
Pros
Improves male libido effectively.
Highly potent to a high concentration of sponins.
Well packaged to prevent damaging.
Cons
May not be good for some groups such as pregnant women.
May cause strong hypersensitivity reactions.
Why you should buy this bulking supplements?
The Greenpacks Tribulis Terrestris Extract supplement is a bit expensive compared to other supplements of the same brand. However, this is a very good product because in addition to helping in building muscle mass, it also has a role in improving libido which happens to be its main function. This therefore can be purchased as a multipurpose bulking supplement.
#7 Anadroxin by Max Gains
Like the common pharmaceutical products, Anadroxin is a bulking supplement that is more or less like them in terms of their effects. It has Tribulis Terrestris as its major component in a little more concentration compared to other bulking supplements.
Buy it HERE
Features of Max Gains Anadroxin
Tribulis terrestris is the major component responsible for its function.
It is a non-genetically modified product.
Lacks gluten and is vegetarian in character.
Best used by bodybuilders and athletes.
Pros
It is a high quality product manufactured under FDA approved environments.
Efficient in helping body builders and athletes gain muscle mass.
Cons
Not suitable to all individuals especially the pregnant and those below 18 years.
May have side effects which are harmful.
Why purchase Max Gains Anadroxin?
Any bulking supplement that has Tribulis Terristris is usually a perfect bulking supplement that you should struggle to purchase. Besides this supplements offers what you will get from artificial pharmaceutical agents without exposing one to the harmful chemicals that may be harbored by the artificial drugs.
#8 Creatine MagnaPower
Creatine MagnaPower is a bulking supplement manufactured by Albion Laboratories. It is a common supplement used together with the daily diet to help increase the strength of muscles as well as performance.it is unique in the sense that its creatine is combined with a chelated magnesium making it highly potent.
Buy it HERE
Features of Creatine MagnaPower
Creatine is the primary ingredient and is at high quality.
Has effects on blood sugar.
Also has effects on the brain and pregnancy.
Pure product with no additives.
Pros
Highly potent due to high quality creatine.
Functions to support pregnancy hence good for expectant mothers.
Helps maintain a healthy brain functionality.
Helps reduce blood sugar level hence lowers risks of diabetes.
Moderately cheap hence affordable.
Cons
Harmful when used in wrong proportions which are not recommended.
Why you should Buy Creatine MagnaPower?
Creatine MagnaPower is one bulking supplement that will not only ensure that you achieve a great muscle mass but also get other beneficial effects as well. This supplement ensures that your brain is working perfectly and that your blood sugar is under check to avoid unwanted surges. The supplement is also good for pregnant women unlike most other bulking supplements which are not recommended for such groups of people. It is one supplement that will give you both creatine and Magnesium at a go which makes it perfect for you.
#9 ThreeAtine
This bulking supplement by Crazy Muscle is a perfect supplement that you should try out if you want immediate effect. Like the name suggests, it has 3 different creatine types all of which work in coordination to each other to give you a crazy muscle mass. These 3 are Creatine Monohydrate, Creatine Pyruvate, and Creatine Alphaketoglutarate. The creatine used here are readily absorbed and are well researched in line with their maximum effects on the muscles.
Buy it HERE
Features of ThreeAtine
3 different types of creatine in a single pill as primary ingredients.
The creatines are readily absorbed from the intestine.
Effects on recovering from workout and on performance.
Lacks products of animal origin hence vegan friendly.
Pros
Highly convenient since one capsule contain enough creatine.
Highly effective in increasing performance during rigorous activities.
Works faster to give you a bigger muscle mass.
Cons
May cause stomach upset sometimes.
Pills are not easy to swallow.
May not be good for some categories of people such as pregnant women.
Why purchase ThreeAtine Bulking Supplement?
The major ingredient used that is creatine, makes this one of the best bulking supplements that you should buy. Creatine has so many beneficial effects to the body and works in an efficient way. Some of the benefits of creatine in the body include:
Serves to increase the rate at which muscle grows which means that it works within a short time to give you results.
It increases ones performance during rigorous exercises.
Involved in ensuring constant supply of ATP to the cells of the muscles.
These in addition to the fact that each type of creatine has its own benefits makes this a great choice of a bulking supplement.
Check this article: Top 20 Drinks to Boost Energy in 5 Minutes or Less
#10 Keto Friendly BCAA Capsules
Yet another great product from Crazy Muscle, this is a perfect bulking supplement as well that works in a slightly different way from the ThreeAtine. It is works well to ensure that your pre and post workouts are more bearable and enjoyable. BCAA stands for Branched Chain Amino Acids and this is relevant because the supplement contains 3 common branched amino acids Leucine, isoleucine and Valine.
Buy it HERE
Features of Keto Friendly BCAA Capsules
The amino acids are mixed in a perfect 2:1:1 ratio that is 2 parts leucin for every 1 part valine and isoleucine which gives maximum effects.
The supplements has effects on fitness and energy generation during workouts.
There are about 240 pills in each bottle.
Manufactured under laboratories which are certified by Good Manufacturing Practices (GMP) in the USA.
Highly purified and potent supplement.
Best for several categories of individuals who engage in rigorous activities such as martial arts.
Vegan friendly supplement.
Pros
The supplement is good in synthesis of muscle proteins and hence growth.
It works perfectly to ensure that one recover easily from workout.
Reduces blood sugar level.
The amino acids minimizes damage to muscles.
The BCAA also reduces the duration and effects of Delayed Onset Muscle Soreness.
Cons
Side effects such as severe headaches may develop
May not be necessary for someone taking enough proteins in their diet
Why you should buy this supplement?
Unlike most other BCAAs, Keto Friendly BCAA has a unique ratio of this amino acids that ensures that it is a better and potent product you can buy. The product also has other good effects such as reducing blood sugar levels.
#11 Keto Friendly DHEA Supplement (Muscle Attack)
Muscle attack bulking supplement is responsible for rapid increase in muscle size and the performance of the muscle.
Buy it HERE
Features of Muscle Attack
Primary constituents are DHEA(hormone) and zinc.
Other ingredients of important roles include Saw Palmet Extract and Chrysene.
Responsible for having sheer muscle mass.
Works by helping boost testosterone level.
Pros
Enables one to train harder compared to those who do not use it.
Works faster to help have bigger muscle within a short period of time.
Helps in muscle repair.
Cons
Expensive.
Why you should buy the supplement?
This supplement is best for people especially men above the age of 25 years because then, the body ceases producing DHEA and therefore an external requirement to supplement it. It is a highly potent supplement that works faster.
#12 Force Factor Volcano
Force factor bulking supplement is meant to bring the best muscle mass with ease without much struggle. It works best with people involved in rigorous activities such as athletes and bodybuilders.
Buy it HERE
Features of Force Factor
Works by boosting the release of Nitric Oxide.
Responsible for building muscle strength and mass.
Contains CON-CRET a type of creatine that helps in production of nitric oxide which in turn boost energy.
Major ingredients include Creatine, Agmantine and L-citrulline.
Pros
Powerful in boosting the performance and energy in muscles.
Helps generate muscle strength and mass.
Great for helping one get endurance.
Cons
Takes a long time for effects to be visible.
Expensive compared to similar products.
Why you should buy this supplement?
This is the first bulking supplement which has come up with a combination that is unique and works perfectly to give you results. The use of creatine, agmantine and L-citrulline has been well researched and its use makes this a good supplement to give a try.
#13 GNC Pro Performance Bulk 1340
Manufactured by GNC manufacturers.
Buy it HERE
Features
Meant to deliver 1340 calories.
Contains branched chain amino acids and glutamine that help in synthesizing proteins.
It is of high quality.
Pros
Helps increase strength and gain muscle mass.
Safe to use and is efficient.
Help in reducing muscle wasting.
Cons
The supplement has been banned by the World Anti-Doping Agency.
Why you should by this supplement?
Although it has been banned by WADA, this is among the few bulking supplements that are backed by science with well researched ingredients for maximum effects.
#14 Venabol by Max Gains
Venabol works by increasing the production of nitric oxide through it components L-citrulline and L-arginine.
Buy it HERE
Features
Best when used for pre-workout times.
Nitric oxide produced is the major functioning part.
Non-genetically modified product and lacks gluten.
Pros
It is a high quality product manufactured under safe conditions.
Highly effective bulking supplement.
Boosts the cardiovascular system in addition to bulking.
Cons
Harmful when instructions are not followed strictly.
Not favorable to persons below 18 years as well as pregnant women.
Why you should purchase Venabol?
Venabol is great when you consider pre-workout activities and therefore one should buy if this their main aim.
#15 Testo Extreme Anabolic
Among the newest bulking supplements, Testo Extreme Anabolic is a good bulking supplement that you can purchase.
Buy it HERE
Features
It is a strong testosterone that helps in boosting muscle mass.
Has effects on performance and stamina.
Works by increasing protein synthesis.
Pros
Greatly improves stamina and performance within a short time.
It is a legal product.
Cons
Not recommended to users below 18 years.
Mainly designed for male users.
Why you should buy this supplement?
Manufactured by Nutracell Labs, this supplement is purely legal and normally no prescription is required. It has the best ingredient to help in bulking and is easily absorbed from the blood.
Top 10 best Immune Boosting Supplements to buy in 2020
Introduction
With the world fighting a deadly virus (SARS-CoV-2) with no vaccine or an effective treatment, it is a great time that you consider boosting your immune system. Although not effective in handling the corona virus, boosting your immune system helps in other health conditions as well. It is a way of ensuring that your body is able to cope and remain strong for a long time in the wake of such cases of outbreaks and also in other disease that are common.
Do you know about immune system? Yes, it’s a complex system made of cells, tissues and molecules. It has ability to constantly protect the body against disease causing agents. Like other systems in the body, this system can be supplemented and made to be stronger. Most supplements are made from vitamins, herbs and minerals. There may be other substances that we can use, but most researchers support the use of these 3 ingredients. Most supplements we can buy in different stores. While they can be of great help, some supplements may not just work for some individuals and in fact may lead to some unwanted health conditions. It is therefore good that one knows what is better for them and what is not. Here, we look at the top 10 best immune-boosting supplements that you can buy this year for your wellbeing.
#1 Immune Support Formula
The Immune support Formula immune boosting supplement is among the best supplement that may be very important for you and your family. The booster is not only used in enhancing the immune system but also has crucial roles in optimizing the immune system. It is especially important where people are prone to cold but can generally serves to boost immunity.
HERP RESCUE > > HERE
Features of the immune support formula
Contains ginger, garlic and green tea extracts responsible for the immune boosting properties.
The formula has vitamin C in abundance way above the recommended daily intake amount.
It also has zinc a mineral required to boost immunity in adequate amounts.
The formula lacks sodium and sugar which are not necessary in boosting immunity.
Has been incorporated with anti-bacterial, anti-viral and anti-inflammatory agents such as Echinacea.
Naturally made and not a genetically modified product.
Pros of the immune support formula
It is very effective in supporting the immune system.
Works within a short period of time after taking them.
It cuts down amount of individual vitamins that one takes due to their presence In it.
Also helps in preventing diseases alongside boosting immunity.
Cons of the immune support formula
Tends to be more effective during the cold season.
It leaves out some ingredients like Sodium which may otherwise have other important functions elsewhere in the body expensive.
Why you should buy this immune boosting supplement?
The beauty of this product lies in the fact that it is a naturally made products and not one that has been manipulated through genetic modification. The product in fact formulate supplement which has in the past been only available in pharmacies and physicians’ offices. Although a little more expensive compares to other supplements, it is relatively affordable and considering its benefits, it is worth the money.
Must Read: Top 15 Bulking Supplements Today
#2 GenBioChem Immunity
This is yet another very good immune boosting supplement that you can secure this year so that you can remain as healthy as much as possible. It comes in about 150 capsules each having been made herbs which are important in boosting immunity. These supplements are manufactured by Polar Bear Canada and have been approved by the health Canada.
GenBioChem > > HERE
Features of the GenBioChem Immunity
The supplement has been made from north American Ginseng(Panax quinquefolius) root made using the GenBioChem triple fingerprint technology hence their name structured to supplement the first line of the defense system which includes the Natural Killer cells and Macrophages
The capsule is composed of Hypromellose and titanium dioxide.
Pros of GenBioChem immunity
Effective to wide variety of people including those with flu, weakened immune system and those with chronic illnesses
Helps in replenishing zinc stores of the body.
The GenBioChem triple fingerprint technology confers high quality and purity to the product.
Cons of the GenBioChem immunity
The supplement is expensive.
May evoke severe hypersensitivity reaction to those who are prone to such reactions.
May not be recommended to some diabetic patients.
Why you should purchase the supplement?
#GenBioChem immunity comes in as an important immune boosting supplement to many people with several conditions. Its 3 important functions which are unique to it include:
It is very good when you need to have a healthy immune system.
Also enhances the functioning of the immune system.
It boosts the body’s zinc stores ensuring that you don’t lack this essential nutrient so despite the fact that these product is a bit expensive, it is clear how it can help your body and make sure that you remain healthy and free of diseases. A recommended 1-2 capsules for adults 2-6 times a day taken with food will do wonders and within a short while, you will see the results.
#3 Hyperbiotics Immune Defense
Hyperbiotics manufactures this wonderful immune boosting supplement that makes use of two strains of bacteria belonging to the lactobacillus species. These bacteria have important functions in ensuring a strong and health immune system. Hyperbiotics is based in the US in GMP certified settings.
Immune Defense > > HERE
Features of the immune boosting supplement
Employs two strains of bacteria that help in immunity (Lactobacillus plantarum HEAL9 and paracasei 8700:2).
The strains are fairly tolerable to stomach acids hence survival.
Absence of sugar, gluten, nuts or other substances in the product to eradicate severe side effects.
The supplement is vegetarian and a non-genetically modified product.
The supplement is in form of chewable tablets.
Pros of Immune Defense
The supplement has been made under FDA guidelines hence it is of high quality.
Easy to store and do not require refrigeration.
They tablets remain viable for a long time.
Less side effects due to absence of some agents such as sugar.
It has positive impacts on your weight and its management.
The tablets are delicious and favorable to chew
Cons of immune Defense
The bacteria may not survive long beyond the recommended days.
Expensive compared to other products.
Why you should buy Immune defense?
Immune defense is one Immune boosting supplement that will work with your body to enhance and greatly boost your defense against several pathogens. Incorporated with highly researched bacterial that work in a perfect way to ensure that you’re your immune system stays firm under disease conditions. Theses bacteria have been made in such a way that they can survive even the harsh stomach acidity. This is definitely a great immune boosting supplement you can try out this year.
#4 Stamiron Immunity support
Stamiron immunity support are tablets that can boost your immunity several folds above the normal immune system power. The booster is made in the US with ingredients that will ensure that your immune system is very strong and you are free of ailments.
Immune Support > > HERE
Features of Stamiron Immunity Support
Composed of vitamins C and E which are necessary for supporting the immune system.
Ingredients are up to 35 providing the best immune support supplement for you.
Minerals included are Zinc and Manganese.
The tablets also include antioxidants some of which are minerals like the zinc and have a role in removing free radicles.
The product is vegan oriented and non-genetically modified.
The capsules lack potential harmful products such as soy, preservatives and other chemicals.
Pros of Stamiron Immune Support
Stamiron Immune support works efficiently and instantly to make your immune system powerful.
A great quality of up to 35 well selected ingredients that guarantee immune support.
The products are natural and not genetically modified.
Friendly to cells due to antioxidant properties.
Cons of Stamiron Immune Support
Can be damaged on long storage.
Some ingredients may be unnecessary.
Why you should purchase Stamiron Immune Support?
One important thing about Stamiron Immune Support is the fact that they are not as expensive as other common immune boosting supplements. This does not mean that they are not effective. In fact, they are very effective when it comes to boosting your immunity, with a focus on creating a favorable environment in cells through antioxidant activities and giving direct support to the cells and molecules of the immune system.
#5 Moringa Oleifera Capsules
It would be a great mistake if we failed to mention Moringa Oleifare Capsule. This are particularly important during prenatal periods and when breastfeeding for the benefit of both the mother and the baby. The capsules have a lot of benefits to the mother and the baby helping the baby to grow strongly and with an improved immune system. The capsules are manufactured by WiseLifeNaturals in Georgia, USA.
Moringa Oleifera 4:1 > > HERE
Features of Moringa Oleifera 4:1 Capsules
Has abundant phytosterol i.e. stigma sterol that stimulates estrogen production which in turn stimulates milk production by the mammary glands.
Has 92 nutrients and 46 antioxidant combination.
High chlorophyll content from wheatgrass powder.
High concentration of prenatal vitamins.
Also has high iron concentration needed by lactating mothers.
They are 100% natural products.
Pros of Moringa Oleifera 4:1 Capsules
Best for pregnancy and milk supply to infants.
Boosts immunity of both the mother and the baby.
Also applies to healthy hair and skin growth.
More potent compared to similar products such as Plain Moringa Leaf Powder.
May aid in losing body weight.
Cons of Moringa Oleifera 4:1 Capsules
It may have unwanted side effects such as loss of body weight for some individuals.
It is only useful to pregnant mothers, those lactating and infants.
Why you should buy this supplement?
As already stressed above, this immune boosting supplement is great for pregnant mothers, lactating mothers and their infants. It is high in the requirements that these special group of people require in order to grow and develop well and stay health. It is also relatively cheap and affordable compared to other immune boosting supplements.
#6 Dr. Shen’s Yin Chiao Pills
Made from high quality Chinese herbs, Dr. Shen’s Yin Chiao Pills works great in boosting your immunity prior to potential infection to cold. These are mostly made in the USA but can also be imported from Asia. The supplement has been manufactured by Natures Best who are known to produce high quality Dr. Shen’s products for even other conditions such as allergy.
Yin Chiao > > HERE
Features of Dr. Shen’s Yin Chiao Pills
These are supplements of 100% herbal in origin.
Absence of drugs, dyes, animal products and preservatives are landmarks in this product.
Works best when in early stages of cold or flu.
Best used in areas where cold or flu are common.
Pros of Dr. Shen’s Yin Chiao Pills
They work effectively when used at the right time.
Have great ingredients that help boost immunity.
Cons of Dr. Shen’s Yin Chiao Pills
Limited mostly to cold and few other common ailments
May contain carcinogens or reproductive toxic agents
Why you should purchase Dr. Shen Yin Chiao Pills
With a great history in treatment of cold, this immune boosting supplement will make you forget about cold for a very long time. Just 6 pills upon indication of an imminent cold follows by 4 other pills every 4 hours will do great to ensure that the cold is kept behind your back. In addition, the ingredients are just amazing working closely with the immune system to offer very effective results. This is just one immune boosting supplement that you should acquire.
#7 Immunity Boost
This great immune boosting supplement has been made by BioSchwartz specifically to help you have a very strong immune system and also help ensure that you have a healthy respiratory system. Made with Elderberry and other great ingredients offers a boost to your immunity. It works in several ways to achieve this for instance enhancing the function of cells of the immune system, eradicating free radicals and supporting the respiratory system.
Immunity Boost > > HERE
Features of Immunity Boost
Comprises of vitamin c, zinc and other important ingredients that help in boosting immunity.
Presence of antioxidant substances such as elderberry for dealing with free radicals.
The product is extremely pure and free of allergens that may lead to allergic reactions.
Lacks soy, gluten, milk or preservatives that may bring about unwanted effects.
Structured to work at cellular level
Pros of the Immunity boost
Manufactured under safe environments in USA hence great quality.
The products are safe to use and are of high quality.
High technology and research used in manufacturing hence a potent immune booster.
Made of highly purified products.
Highly enhances the respiratory system.
Lacks immunosuppressant.
Cons of Immunity Boost
Possibility of harmful side effects to some people.
Why you should buy Immunity Boost
Three key features of this immune boosting supplement great for you to purchase this year. These are:
Ability to maintain a strong and health immune system.
It supportive effect on the respiratory system.
It’s very strong antioxidant activity to remove free radicals and allow efficient working of the cells.
With these 3 properties and the fact that the immune boosting supplement is fairly cheap and therefore quite affordable, this will be a great medication for your health this year.
#8 Life Enhancement BHT
Life enhancement Butylated Hydrxytoluone (BHT) is an immune boosting supplement that focuses mainly on eliminating free radicals. It is an FDA approved product used as an additive in fats and oils that are edible. It comes in capsules each of which has 180 mg of BHT and an additional ascorbyl palmitate.
BHT Plus > > HERE
Features of the Life Enhancement BHT
Highly antiviral in its action.
Made from BHT (found in edible fats and oils), vitamin C, rice flour and silicon dioxide.
Pros of the life enhancement BHT
The ingredients used are safe for human use and are of high quality.
Very effective especially in herpes viruses.
Cheaper compared to other products with the same effects.
Cons of the Life Enhancement BHT
More focused on viral infections leaving out other pathogenic agents.
Expensive.
Why you should buy this supplement
With a much focus on viral infections other than cold like most other supplements, Life enhancement BHT is a great supplement to have at hand and use as directed. Its ingredients are simple but have a big impact to your immune system that you cannot just help but purchase them.
#9 Melatonin Natural sleep Support
You may be surprised that we have wondered off the track but no, this supplement has a very good impact not only to your sleep but to your immune system as well. Melatonin naturally produced in the brain by the pineal gland with a major role in regulating sleep wake cycle. Besides this role, melatonin serves to ensure that the body’s immune system well supports and is healthy as much as possible.
VIP Melatonin > > HERE
Features of melatonin natural sleep support
Contains melatonin that supplements the function of the naturally produced melatonin.
High quality ingredients are used to produce the product.
The supplement is structured to have an impact on eye health.
It also has an effect on jet lag and buffering stress.
The supplement is a natural supplement.
It has antioxidant properties preventing cell damage.
Pros of melatonin natural sleep support
Gives one a healthy natural sleep and helps during jet lag.
Supports and buffers the immune system.
Helps remove free radicals due to its antioxidant properties.
The antioxidant property also supports a healthy eye.
Important in stomach ulcers and heartburn problems.
Cons of Melatonin natural sleep support
More focused on sleep problems than immune support function.
May have unwanted side effects.
Why you should buy this supplement
How about a great sleep and a healthy immune system? That will be a great combination if one intents to live a long and fulfilling life. Melatonin Natural sleep support also offers more than just the two function with effects on eyes, heartburn and even stomach ulcers. This definitely qualifies as a good supplement to purchase even when the price is not favorable because the benefits are just too great to live it out.
#10 Immunity Booster
Manufactured by Hindustan biosynthetic limited, immunity booster comes in a pack of 4 extracts Curcumin, Garlic, Ginger and Pomegranate peel. Each has its contribution towards making the immune system health and ready for most ailments.
Essentialz > > HERE
Features of Immunity Booster
Curcurmin has antioxidant effect.
Garlic contains Allicin which is effective against seasonal colds.
Ginger also has antioxidant effects.
Pomegranate peel gives a strong gut lining and supports the proliferation of resident beneficial microbiota in the gut.
Pros of Immunity Booster
Helps in making a strong immune system with reduced free radicals for its functioning.
Has great effect on the gut helping in healing it.
Strong in preventing seasonal colds.
Supports a healthy microbiota that has many other beneficial effects on the body.
Cons of immunity booster
The supplements are many and this may discourage one from using them.
Are a bit expensive.
May have unwanted side effects.
Why you should purchase immunity booster
Immunity booster lays emphasis on reduction of free radical which is a very necessary step if there is to be a healthy immune system. Reduction of free radicals whether they are reactive oxygen species (ROS) or reactive nitrogen species (RNS) helps to ensure that cells of the immune system stay alive for a longer period of time to fight pathogens. This is the beauty of Immunity Booster in addition to its effects on the gut lining and the bacteria in the gut.
Conclusion
The body can efficiently protect itself from pathogens using the immune system. However, more often than not, this system supports that it is healthy and that it is working efficiently. That is why we need immune boosting supplements the best of which we have provided here. Immune boosting supplements as already focus on removing free radicals and generally ensuring that the system is healthy before a pathogen can invade the body.
Urinary Incontinence and Bladder Health in Women over 40 Years old
Introduction
Urinary incontinence and bladder health are two related health issues that have become of major concern in recent times. They are directly related in the sense that problems in bladder health will in most cases culminate in urinary incontinence. These problems have been found to occur more commonly in women than men usually attributed to such things as pregnancy and menopause. Urinary incontinence in women basically can be seen as the loss of urine without necessarily having the urge to urinate.
To help reduce these cases in women especially if they occur due to problems in bladder health, you can use a bladder health supplement. This article highlights this issue of urinary incontinence in women and how well you can ensure that your bladder is healthy.
Causes of Urinary Incontinence in Women
Several things come in as causes of urinary incontinence. It should be clear that occurrence of urinary incontinence does not necessarily mean that it is a disease but is a symptom. Causes can be classified as follows:
Temporary causes
Temporary causes usually causes a short-term urinary incontinence usually because they contain or are themselves diuretics. Some of them are the common foods we eat and some are the medication we take. Diuretics act on the bladder and the rest of your urinary system to increase the volume of urine produced. The stimulated bladder and increased urine volume leads to urinary incontinence that usually goes away if the substance is eliminated from the body.
Related article: The Use Of Diuretics In Bodybuilding
These causes may include:
Alcohol and carbonated drinks such as coca cola
Artificial sweeteners and chocolates
Medications used in treatment of heart problems and hypertension
Vitamin C when taken in large doses
Medical conditions and Disease processes
Some medical conditions and disease processes also cause urinary incontinence. These are particularly conditions and diseases that affect bladder health and have influence on its physiology. In most cases, they are treatable and therefore can be categorized as temporary causes of urinary incontinence. Common conditions and diseases process that are implicated in urinary incontinence include:
Infections of the urinary tract(UTIs)
Constipation
Persistent causes
Persistent causes are the underlying physiological and pathological conditions that constantly affect the bladder leading to incontinence. These include:
Pregnancy with pregnancy comes changes in hormones, which may have a direct or indirect effect on the bladder. The fetus also exerts some pressure on the bladder leading to incontinence.
Age as you get older, tissues in your body also get older including those of the bladder. Therefore, the bladder has little capacity to manage urine as you get older and for the first time, you may start experiencing urinary incontinence.
Vaginal delivery women who bear many children would most likely have urinary incontinence. This is because with every birth, there is weakening of those muscles, which help the bladder have control over urine. This means that you are more likely to have urinary incontinence.
Menopause menopause just like pregnancy comes with changes in hormones. The hormone estrogen, which has a role in maintaining the health of the mucosa lining the bladder and urethra is, reduced which may trigger urinary incontinence. This is one explanation as to why urinary incontinence in women over 40 is of major concern and should be highlighted well.
Hysterectomy hysterectomy refers to the surgical removal of the uterus mostly due to malignant issues. It is a major cause of urinary incontinence because it is usually in close contact with the bladder and are supported by pretty much the same muscle. If such muscles are destroyed during the process, then it will definitely lead to urinary incontinence.
Disorders in the nervous system smooth muscles of the bladder are under nervous control and any neurological condition involving nervous supply to the bladder will lead to urinary incontinence.
Must read: 5 Supplements to avoid during pregnancy
Different types of urinary incontinence
Stress Incontinence
Stress incontinence occurs when any situation that puts pressure on the bladder causes leakage of urine. Most such situations such as sneezing will not cause urine to leak hence a reason to be speculate stress incontinence. This type of stress incontinence is prevalent in women since their bladder is more likely to be under stress from physiological conditions such as pregnancy and vaginal delivery. Stress incontinence in many cases is treatable either by bladder supplements or other medical interventions.
Urge incontinence
It occur when urine leaks immediately after feeling the urge to urinate without your control. Urge incontinence in most cases is a neurological problem with the bladder having inappropriate spasms. People with urge incontinence often empty their bladder even after drinking a small amount of fluid and may wake up having emptied on their beds. Being a neurological problem, emotions such as anxiety can worsen the situation and even drugs such as diuretics. People with diseases such as Alzheimer’s and diabetes are likely to experience this type of incontinence.
Overactive bladder
Just like urge incontinence, incontinence due to overactive bladder has its route in neurological problems. The difference is in the time. In this type of incontinence, there are nerve signals at a time when you are not expecting to urinate. It is also common among women and may present with:
High frequency of urination
Nocturia, where one wakes up at night to urinate
Urgency of urination is high
Functional incontinence
Functional incontinence may not of great medical importance but occurs sometimes. It is particularly prominent in people who are unable to plan correctly about when to urinate and therefore end up leaking urine uncontrollably. They are mostly people with certain disabilities and medical conditions that affect their judgment.
Overflow incontinence
Overflow is a type of incontinence that is as a result of weak bladder smooth muscles. The bladder generally fails to properly empty leading to occurrence of a spill over.
Treatment of Urinary Incontinence
Urinary incontinence can be an embarrassing condition to have and therefore the need to treat it as early as possible. Treatment of urinary incontinence lays a major focus on the bladder and there are many ways that can be used. Your doctor after determining the type of incontinence you have may will suggest several methods for your treatment.
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Different treatment approaches for urinary incontinence include:
Behavioral and training means
Timed voiding and Kegel exercise are two popular means that are commonly used for the treatment of urinary incontinence. Timed voiding involves using the bathroom at certain specific times while kegel exercise is meant to strengthen the muscles responsible for holding your urine.
Medications
Certain medications are particularly important when it comes certain types of incontinence. For instance, when it comes to an overactive bladder, anticholinergic drugs can effectively reduce the spasms and help reduce this type of incontinence. The only problem is that they come along with certain types of side effects for example, a dry mouth and even blurred vision when used in large doses.
Neuromodulation therapy
Neuromodulation therapy is another way of treatment of urinary incontinence particularly urge incontinence. InterStim is a device used in this therapy and mainly involves stimulating nerves that goes to the bladder from the spinal cord. Neuromodulation is only meant for certain people and is not suitable for everyone.
Bladder health and incontinence
A healthy bladder ensures that you avoid problems that comes along with urinary incontinence. There are several ways to avoid having an incontinence as well as getting back your normal bladder function. Using bladder control supplements is one such ways among others. We focus on some of these bladder health supplements and how they contribute to helping you avoid urinary incontinence.
Top 5 bladder health supplements for use
Most of the common bladder supplements are herbs. They include:
1 Vitamin D
Vitamin D has been approved as one of the major bladder supplements that you can use.
Features
Has effects on muscles of the pelvic floor
Also has effects on bones
Pros
Works well both in men and women
Bladder is made strong
Cons
May have some side effects on bone health
Why you should buy vitamin D supplement
The good thing about buying vitamin D supplement is that it offers double benefits, helping you not only for a healthy bladder but also bones.
2 D-Mannose
D-Mannose is a carbohydrate just like glucose. It has some beneficial roles as a bladder health supplement.
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Features
It is a carbohydrate
Its effect are on normal flora of tracts such as the Genital Urinary Tract (GUT).
Pros
Efficiently improves genital urinary tract health
Maintains the normal beneficial flora of the GUT
Cons
Probable side effects
Why you should buy this supplement
D-mannose occurs naturally and is also abundant even in some cells of the body. It role in supporting the bladder are prominent and it can go a long way into preventing occurrence of urinary incontinence.
3 Probiotics
Probiotics are simply types of bacteria that are beneficial and are found in the lumen of the GIT or GUT. A good example is lactobacillus bacteria, which has good effect on the GUT ensuring that your bladder and other related organs are healthy.
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Features
Are bacteria that are part of normal flora of the body
Come in many different strains
Pros
Good for balancing normal flora
Great for supporting the bladder and the rest of the urinary system
Is beneficial to the digestive tract
Also good for the immune system
Cons
Some bacteria may be harmful causing diseases
Why you should buy Probiotics
Buying probiotics ensures that you not only improve the health of your bladder but also improves your immune system ensuring that you are not exposed to infections of the bladder that can lead to incontinence.
4 Go-Less Bladder Control Formula
This is a good bladder control supplement that you can use to help you have a good control of your urinary incontinence.
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Features
Contains phytoestrogen which is the main active substance
Fatty acids and sterols are also present as ingredients
Pros
Suitable for both men and women
Helps you have a good control of bladder function
Cons
Side effects may occur due to activity of phytoestrogen
Why you should buy this supplement
Being suitable for both men and women, go-Less bladder formula will help you control your bladder, which has been controlling you. It is a worthy supplement to give a try if you have a troubling urinary incontinence.
5 Cranberry
Cranberry works using an antioxidant activity found in some of its components. The supplement are made from cranberries, which have been tried and are in powder form.
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Features
Some contains vitamin C and sometimes probiotics
Has antioxidant activity
Pros
Beneficial to your urinary health especially the bladder
Improves the functioning of the kidney
Antioxidant activity help reduce free radicals
Cons
Some contain bacteria that may lead to an active infection
Why you should buy cranberry supplement
It is very evident that cranberry have many benefits in the body and goes a long way into ensuring that your bladder health is very strong.
How to maintain healthy bladder
Apart from using bladder health supplements which may be so costly since some of them are bought, there are several other things that you can do to ensure that your bladder remains health and that you do not have recurring problems. Some of this tips include:
Limiting the use of alcohol and other such drinks such as caffeine
Drinking sufficient amounts of water
Reducing or even completely quitting smoking
Doing regular exercise and losing weight to reduce stress on the bladder.
Avoiding tight pants and nylon ones to reduce incidences of urinary tract infections.
Conclusion
Urinary incontinence is an embarrassing condition that has been troubling people especially women over 40 years who are reaching or have reached menopause. It is therefore good that you have clear understanding of this condition so that you can seek the required help as early as possible. The good thing is most cases of urinary incontinence are manageable and you can lead a normal life again. Many bladder health supplements are there to help you as well other treatment options.