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Video From The Monday After The 2020 @ifbb_pro_league @mrolympiallc Photo Shoot . A Will Wittmann Film Monday After The 2020 @ifbb_pro_league @mrolympiallc Photo Shoot Featuring; -Jennifer Dorie @jenniferdorie_ifbbpro 2020 #IFBBTampaPro Bikini Champion and 2020 #IFBBProBikiniOlympia second place -Etila Santiago @etila 2020 #IFBBNYProBikini Champion and 2020 #IFBBProBikiniOlympia third place -Su Aramayo @su_aramayo 2019 @niagarafalls_proshow Bikini Champion -Francesca Stoico @francesca_stoico_official_page 2020 #IFBBPro @sanmarinopro Bikini Champion and 2020 #IFBBPro @romania_muscle_fest_pro Bikini Champion . Photographer J.M. Manion @aroundthenpc_jm #exclusively for @npcnewsonlineofficialpage Filmed and Edited by Will Wittmann @w_wittmannphoto Exclusively Photographed @westartwalls_orlandofl Production Coordinator @d_amelio_manion Light Disk @jeffbinns MUA @elainegoodlad Customized Suits @suitsusexy . To watch the full video you can see it on npcnewsonline.com and our You Tube Channel. . @npcnewstv @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @canadianphysiquealliance @npcworldwideargentina @ifbbproitaly @ifbbproleaguewellness @t_manion @frank_sepe #ifbbprobikini #ifbbprobikini #ifbbbikiniolympia #npcbikini #ifbbbikiniolympia #ifbbprofessionalleague #ifbbproleagueargentina #ifbbproitaly #canadianphysiquealliance #ifbbproleaguebrazil #ifbbbikinipro #jenniferdorie #etilasantiago #francescastoico #suaramayo #jmmanionphotography

It has been a few weeks since the last time Larry Wheels hit a new personal record, so you knew that we were in for a treat soon. That came in the form a safety bar squat that he hit in the gym, landing a new personal best. There is nothing that makes Larry Wheels…

When two of the best minds in bodybuilding, Mike O’Hearn and Mark Bell come together, fans know they are in for a treat. This time around, the two legends shared their tips for getting better results from your bench sessions, leading to a sliced up chest. Even at 52 years old, O’Hearn still has one…

To get the best from your training, you need to follow a well-designed strength training program. Yes, you COULD just turn up at the gym and make up your workout as you go along, what bodybuilding guru Joe Weider called the instinctive training and muscle confusion methods, but that’s not a recipe for long-term success….

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When @ifbbproleaguewellness competitor and 2020 @npcnationals Wellness Overall Mia Samuels @misofit__ifbbpro came to the @npcphotogym to film her 2021 #roadtotheifbbpittsburghpro @npcifbbpropittsburgh it was pretty much a foregone conclusion that she would train legs as every #wellness athlete has done that filmed here. When filmed #exclusively for @npcnewsonlineofficialpage @npcnewstv , Mia was 4 weeks out from making her #ifbbproleague debut at the #ifbbpittsburghpro . You can see the full video on npcnewsonline.com and our You Tube Channel. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcfitbody @npcworldwideofficial @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @axeandsledge @limitless @olympiatanning @fitbodyfusion @bodybyo @blackstonelabs_official @teamatlasmtl @redcon1 @theprophysiques @teamfflex @mrolympiallc @npcusatexas #nationalphysiquecommittee #ifbbprofessionalleague #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier #pinay #filipino

There can be no denying the fact that Flex Wheeler has shown an unreliable amount of courage over the last several months. He was recently rewarded for this, with a major honor at the 2021 Jay Cutler Classic. Things have been far from easy for Wheeler over the last two years or so. The four-time…

The 2021 New York Pro is just six weeks away, and it has fans buzzing with anticipation. Unfortunately it will be taking place without 212 bodybuilder Bola Ojex, after he suffered a devastating injury in training. Ojex was just one of the many athletes who are looking to qualify for the 2021 Olympia, by competing…

A few clips have been floating around the internet of Brian Shaw getting tapped by Dustin Poirier, and vice versa. Now we get to see the full training session, which shows these two elite athletes getting some work in the gym. As arguably the greatest strongman of all time, Shaw is a physical beast of…

The strict curl is a lie that is arguably growing faster in popularity than anything else. Leonidas Arkona wants to own the world record for this lift, and he took a giant leap in the right direction recently. At just 22 years of age, Arkona is something of a powerlifting phenom, with his sights set…

Training frequency is a very personal matter. Some people are quite happy and get good results from just three workouts per week, while others prefer six or more. Exercisers who recover quickly between workouts may be able to cope with very few rest days per week. In contrast, older exercisers and anyone training especially hard…