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While there is nothing to stop you from writing your own bodybuilding training programs, doing so takes time, practice, and skill. You need to understand things like training volume, optimal exercise order, intensity levels, rest periods, and a whole bunch of other important programming details. Get things right, and you’ll be rewarded with a bespoke program…

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With 5 weeks to go, @ifbbproleaguewellness competitor Gisselle Zapata @gissellezapata_ifbbpro runs through her posing for the 2021 #ifbbpittsburghpro on her #roadtothepittsburghpro @npcifbbpropittsburgh @npcphotogym #exclusively for @npcnewsonlineofficialpage @npcnewstv.The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion..@npcworldwideofficial @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @npcnationals @ricardopannain #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #npcactivewear #olympiaqualifier

Over the years, Sylvester Stallone has built a reputation for being one of the most ripped men in Hollywood history. He recently did a throwback where he showed off his leanest physique ever, and it is still impressive to see. In his prime, Stallone used to have a bit of a rivalry with Arnold Schwarzenegger….

Bodybuilding veteran Seth Feroce has been getting the fanbase stirring with some pretty impressive physique updates recently. Now he has the attention of Flex Lewis, who has even offered to train him for competition. Lewis, like the rest of us, have been blown away by the incredible updates that Feroce has been posting lately. For…

Joe Rogan recently offered some critiques of the striking technique that Eddie Hall has shown so far. Now the Beast responds, and also answers some questions about this relationship with Hafthor Bjornsson. For the last several months, Hall has been training vigorously for his September boxing match against rival and fellow strongman Hafthor Bjornsson. Throughout…

 So Why Doesn’t Everyone Know This?  New and Truly Improved If you’re an athlete, a bodybuilder, or simply someone concerned with fitness, you know that protein is essential. It’s the building block of all of the body’s functions. And a protein supplement is a quick, easy way to make sure you get enough. An extra…

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As she prepares for her #ifbbprobikini #comeback , Carolina Araujo @carolaraujo_fitness trains for her #roadtotheifbbpittsburghpro 2021 @npcphotogym #exclusively for @npcnewsonlineofficialpage @npcnewstv . When filmed, Carolina was 5 weeks from the #ifbbpittsburghpro @npcifbbpropittsburgh . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcworldwideofficial @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @bronxbadboyoriginal #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #ifbbproleague #ifbbprofessionalleague #npcactivewear #olympiaqualifier #classof2016

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2021 NPC / IFBB Professional League Miami (Ad)Vice Seminar Highlight video by @gilcoproductions from the 2021 #NPC / @ifbb_pro_league Miami (Ad)Vice Seminar organized by @tgflex @probodytechempiregym featuring @richgaspari @bevsgym @aroundthenpc_jm @dansolomon_official @shannondey @melchancey316 along with 24 #ifbbprofessionalleague athletes on stage that included 4 @mrolympiallc champions; Mark Anthony @markanthonyflex Erin Stern @2x_ms_olympia Brandon Hendrickson @brandon.d.hendrickson Janet Layug @janetlayug . Special Thanks to gym owner #IFBBPro Sam Yehia @teamprobodytech . With over 1,000 in attendance, look for more coverage @npcnewsonlineofficialpage also on npcnewsonline.com and our You Tube Channel. . @npcworldwideofficial @npcnewstv @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness @npcfloridaofficialpage @danray @d_amelio_manion @gardner.tortuga @t_manion @frank_sepe #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbprobodybuilding #ifbbpro212 #ifbbproclassicphysique #ifbbprofitness #ifbbpromensphysique #ifbbprofigure #ifbbprowomensphysique #ifbbprobikini #ifbbproleaguewellness