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Have you ever noticed that your weight fluctuates a few pounds depending on the time of the month? I tend to find that I’m usually a couple pounds lighter than normal for a few days just after my period, and slightly heavier around day 13 to 15. These weight fluctuations are normal, and can be…

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THE THING I WISH I KNEW The Thing I Wish I Knew with #ifbbprobikini and 2020 #NPCUniverse Bikini Overall Michelle Simmons @belleemichelleee @npcphotogym #exclusively for @npcnewsonlineofficialpage . @npcpennsylvania @ifbb_pro_league @npcworldwideofficial @npcnewstv @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @carolinanpc @bevsgym @npc.tres @npc_northeast @breakmy5thlaw #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #ifbbprofessionalleague #npcactivewear

Turmeric is a vivid orange-yellow spice extracted from turmeric root, and that has several essential usages. The most common use of turmeric is as an ingredient in curries and exotic food. However, this spice has been utilized as a key component in medicines, treatments, and therapies for thousands of years. Turmeric is known to have…

UK-based bodybuilder Ryan Crowley experienced one of the most devastating accidents of his life recently when he failed a very heavy bench press that caused his pec muscle to tear right off the bone. Thankfully, he had powerlifting phenom Larry Wheels and a few other spotters there to help prevent the weight from crushing him….

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Making her first trip to film her 2021 #roadtothepittsburghpro @npcifbbpropittsburgh was #ifbbprobikini competitor Krystal Monteiro @supahumanfit_ifbbpro who was interviewed by J.M. Manion @aroundthenpc_jm @npcphotogym #exclusively for @npcnewsonlineofficialpage @npcnewstv.Krystal qualified for the @ifbb_pro_league by winning her class at the 2019 @npcnationals and was set to make her #ifbbproleague debut in 2020, but that didn’t happen. Now she’s prepared and not only will Krystal be competing in the #ifbbpittsburghpro but she’s making her first contest of 2021 the #ifbbproleague @klash_championship_series on April 3rd and she has another in mind too. Hear more about that and much more in this interview that you can see on npcnewsonline.com and our You Tube Channel..The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion..@npcworldwideofficial @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @michelamariee_ifbbpro @coach_emcruz_ #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #ifbbprofessionalleague #npcactivewear #olympiaqualifier

We’re very saddened to report the passing of professional bodybuilder and actor Andy Haman who was 55 years old. He died on Saturday, March 20, 2021, and we’ve not learned any information regarding the cause of his death at the time of this writing.  Although, the news of his death was first shared by his…

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The second of three consecutive @ifbbproleaguewellness competitors to film their 2021 #roadtothepittsburghpro @npcifbbpropittsburgh was Loly Ragusa @loli_fitness who was interviewed again by J.M. Manion @aroundthenpc_jm @npcphotogym #exclusively for @npcnewsonlineofficialpage @npcnewstv a month after their interview at the Victory In Posing Seminar that you can find on npcnewsonline.com and our You Tube Channel along with this interview. . Loly was also an #ifbbprobikini competitor who made the switch! Loly and J.M. how she was also one of the first people to speak to him about #wellness and hoping it would come to the #NPC and #ifbbprofessionalleague since she had stopped competing because she couldn’t fit into the #npcbikini division and longer! Hear about all that and much more in this interview. . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcworldwideofficial @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania @bevsgym @npc_northeast #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #ifbbprofessionalleague #npcactivewear #olympiaqualifier

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As she prepares for her 2021 #roadtothepittsburghpro @ifbbproleaguewellness Casey Delong @ifbbprokc trains heavy legs @npcphotogym #exclusively for @npcnewsonlineofficialpage @npcnewstv . When filmed, Casey was 6-1/2 weeks from the #ifbbpittsburghpro @npcifbbpropittsburgh . The 2021 #NPCPittsburgh Championships is back along with the #IFBBPittsburghPro @npcifbbpropittsburgh on April 30-May 1 and the contest will be held at it’s normal location, Soldiers and Sailors Memorial Hall in Pittsburgh! @soldiersandsailorshall This contest is promoted by NPC and @ifbb_pro_league President Jim Manion. . @npcworldwideofficial @npcfitbody @npcwellness @npcworldwidewellness @ifbbproleaguewellness @t_manion @aroundthenpc_jm @garyudit @frank_sepe @npcpennsylvania #npcbodybuilding #npcfitness #npcmensphysique #npcclassicphysique #npcwomensphysique #npcfigure #npcbikini #npcwellness #ifbbproclassicphysique #ifbbpromensphysique #ifbbprofigure #ifbbprobikini #ifbbproleaguewellness #ifbbprofessionalleague #npcactivewear #olympiaqualifier

Training injuries are a normal occurrence; unfortunately, some are worse than others and can potentially be career-threatening. In a recent training session with powerlifting phenom Larry Wheels, up-and-coming competitive bodybuilder Ryan “Big Rig” Crowley experienced something similar when he tore his pec (chest) muscle completely off the bone midway through a heavy incline bench press. …