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Wascar Carpio (59KG) Raw Deadlifts 273 Kilograms in Prep for 2024 Powerlifting America Raw Nationals
USA’s Wascar Carpio is the 59-kilogram class world champion in the International Powerlifting Federation (IPF). He won convincingly in Malta at the 2023 IPF Classic World Championships (CWC) in his international debut. That was only the beginning for the lightweight powerlifter. On his way to his first world title, Carpio deadlifted 260 kilograms (573 pounds) but missed an attempt at…
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Build Biceps Like Strongman Joey Szatmary
Owner of The Lions Den Elite Training gym in Montgomery County, PA, Joey Szatmary, has years of strength training under his belt as both a competitive strongman and strength coach. When he shares his hypertrophy and strength gains insights, it is safe to lend one’s ear. On Jan. 24, 2024, Szatmary published a YouTube video that featured biceps training in his home…
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Sole ST90 Treadmill Review (2024)
The Sole ST90 is unique among the best treadmills on the market in that it can operate as both a motorized and a manual machine thanks to its rubber slat belt. This makes it especially useful for runners who want to alternate between endurance and interval training. While we haven’t had a chance to train on the ST90…
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Fadi El Masri Wins 2024 Middle East’s Strongest Man
The 2024 Middle East’s Strongest Man occurred on Jan. 28, 2024, in Dubai, United Arab Emirates. It featured five athletes competing across five events: Max Squat, Overhead Medley, Super Yoke, Sandbag Toss, and Deadlift Hold. Fadi El Masri emerged victorious at the conclusion of the single-day contest, scoring 18 of a possible 25 points. The final standings are…
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Kristi O’Connell Grows Her Glutes and Hamstrings With These 6 Exercises
The glutes and hamstrings are powerhouses of the lower body. Strong glutes propel forward movement and stabilize the pelvis. Powerful hamstrings boost athletic performance, lower injury risk, and enhance overall functionality. (1) It can be challenging to effectively strengthen the posterior chain, which includes the glutes, hamstrings, calves, and erector spinae. On Jan. 28, 2024, seven-time CrossFit Games…
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Is Hadi Choopan brining more size for the Arnold 2024 ? Can Horse Md place top 3 ?Charles’s recovery
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