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Hadi Choopan Poses for Phil Heath 7 Weeks Out of Arnold
#hadichoopan #philheath #shorts
Sadik Hadzovic’s Arm Day Reps and Sets Recommendations
Building arms to be proportionate with larger muscle groups like the chest and back can be a challenge. The biceps, triceps, and forearms are smaller muscle groups that, more often than not, need more dedicated volume to keep up. On New Year’s Day, 2024, bodybuilder Sadik Hadzovic published a video on his YouTube channel wherein he shared his…
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2024 Wodapalooza Miami Rosters Revealed
The workouts for Loud And Live Sports‘ 2024 TYR Wodapalooza Miami contest on Jan. 11-14, 2023, at Bayfront Park in Miami, FL, were released throughout the back half of December 2023. The rosters for Individuals, Teams (three members, same sex), and Adaptive athletes were revealed three days before the competition begins. Below are the rosters as of Jan. 8, 2024:…
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Particle Peptides Review (2024)
While we’ve reviewed numerous domestic suppliers for research peptides, we realize that not all of our readers are located in the U.S. So, we decided to venture online to learn more about today’s best international suppliers. During our journey, we discovered that Particle Peptides is currently one of the leading providers of peptides in Europe….
The Best Arm Exercises to Add to Your Workout Routine
It’s ok to want big, strong arms. Lifting weights can boost your confidence, improve your health, and make you stronger — but wanting to look buff in a sweater is a perfectly acceptable goal, too. Aesthetics aside, bigger stronger arms can help you lift more weight. After all, you use your arms in some fashion whenever you train…
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Chris Bumstead’s 2024 Off-Season Grocery Haul Doesn’t Include Junk Food
Canadian bodybuilder Chris Bumstead clinched his fifth consecutive Classic Physique Olympia title at the 2023 Olympia. Post-victory, Bumstead underwent a hair transplant, necessitating a month-long break from training. During that period, Bumstead tweaked his diet, reducing his overall calories while maintaining a high protein intake to maintain his muscle tissue. On Dec. 30, 2023, Bumstead published a video…
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3 Steps to Help You Lean Out in 2024
Every January, gyms, fitness centers, and training classes worldwide witness a surge in memberships as people commit to New Year’s resolutions targeted at healthier and fitter bodies. “If you want to get lean this year, the odds are stacked against you,” said fitness content creator Jeremy Ethier in a video published to YouTube on New Year’s Day, 2024….
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