Blog

Samson Dauda suffers a Hamstring injury 8 weeks out + Can Derek have cross striated chest ? +Carlos

#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#arnoldclassic , Samson Dauda suffers a Hamstring injury 8 weeks out + Can Derek have cross striated chest like Hadi Choopan ? Carlos Thoas Jr working to to make his name in 2024 , Derek lunsford chest workout , derek lusnford latest physique update , Samson dauda back update ,…

How to Make the Ultimate Weekly Workout Schedule

Random workouts here and there may not be too difficult to plan. You show up at the gym, do whatever you feel like, and leave. But forming a consistent habit aimed at achieving specific goals is a different story. Once you get serious about sliding heavier weight plates onto that barbell, you’ll want to develop a weekly workout…
The post How to Make the Ultimate Weekly Workout Schedule appeared first on BarBend.

By Presser
18 min read

WHAT WENT WRONG LAST WEEK? Lee Priest & Jimmy The Bull

Lee Priest, Jimmy The Bull, and Tyler Shore return in the missing episode from the New Year’s special. What happened??? SHOP SPECIES NUTRITION: https://speciesnutrition.com/ ——————————————————————————————— ??IRONMAG LABS NUTRITION Hardcore Bodybuilding Supplements? ?20% Off Coupon Code: RXMUSCLE20 Shop?? https://www.ironmaglabs.com – Subscribe to the RXMuscle YouTube channel! Never miss an RX TV show, segment, or update. Sign…

By G Says
1 min read

Tim Monigatti (74KG) Raw Deadlifts 15 Kilograms Over IPF World Record

New Zealand’s Tim Monigatti holds the International Powerlifting Federation (IPF) raw squat world record of 283.5 kilograms (625 pounds), scored during a three-way fight for the 74-kilogram world title at the 2023 IPF Classic World Championships (CWC) in Malta. Monigatti ultimately won silver ahead of USA’s Taylor Atwood, who dominated the class for years. Monigatti seems to have turned his attention…
The post Tim Monigatti (74KG) Raw Deadlifts 15 Kilograms Over IPF World Record appeared first on BarBend.

By Presser
3 min read

Urs Kalecinski and Nathan De Asha Use High Intensity Build Their Chests

The European bodybuilding duo of 2023 Olympia Classic Physique bronze medalist Urs Kalecinski and multiple pro show champion Nathan De Asha teamed up to kickstart their training for the 2024 bodybuilding season. Kalecinski has already qualified for the 2024 Classic Physique Olympia but is scheduled to compete at the 2024 Arnold Classic on March 1-3, 2024, and the 2024 Arnold Classic UK on March…
The post Urs Kalecinski and Nathan De Asha Use High Intensity Build Their Chests appeared first on BarBend.

By Presser
3 min read

Sonita Muluh (+84KG) Smashes the 300-Kilogram Raw Squat Barrier

Belgian powerlifter Sonita Muluh holds the biggest all-time raw squat; she locked out 285.5 kilograms (629.5 pounds) in knee sleeves at the 2023 Classic World Championships (CWC) in Malta during a battle for the super heavyweight crown. She looks set to smash it again soon. Muluh competed on Dec. 9, 2023, at the European Powerlifting Federation (EPF) European Classic Championships (ECC),…
The post Sonita Muluh (+84KG) Smashes the 300-Kilogram Raw Squat Barrier appeared first on BarBend.

By Presser
2 min read

The Morning Dose #27: Anti-Aging Peptides, Ozempic Plateaus, and How to Screen Your TRT Provider

Happy New Year, and welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. We’ve got a great newsletter for you today, featuring some fascinating peptides, new sleep research, how to break through Ozempic plateaus, and the questions you need to ask when choosing a new…

By Presser
10 min read