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The 10 Best Exercises for Long-Length Partial Reps
The bodybuilding world is abuzz right now. Exercise science researchers and content creators alike may have struck muscle-building gold. Long-length partial reps, or LLPs, are the talk of the town. New studies seem to be coming out left, right, and center saying that long-length partial reps might be the best way to build muscle — better, even, than…
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NPC New Mexico State Open Judges Feedback
Receive judges feedback from the NPC New Mexico State Open and prepare for your next show!
The post NPC New Mexico State Open Judges Feedback appeared first on Center Podium.
How To Grow MASSIVE Calves: Palumbo’s PROVEN Training Split! #askDave
Timestamps: 2:20 – When posing (front/rear double, mantis) what’s the point in tucking the thumb or is it just a personal preference? I see everyone do it. Also, how often do you recommend practicing your posing to build your stamina? Thank you for making the app such a comprehensive platform. 7:50 – Equipoise myths/misconceptions… 1….
International Association of Trans Bodybuilders & Powerlifters 2023 Full Results
On Saturday, Nov. 18, 2023, trans and nonbinary bodybuilders and powerlifters descended on Atlanta, GA to compete in the annual International Association of Trans Bodybuilders & Powerlifters (IATBP) bodybuilding show and powerlifting meet. Athletes competed across eight bodybuilding divisions and five powerlifting divisions. Pro bodybuilder Josey Davis returned to the stage to retain her long-standing title in women’s…
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How to Do Hammer Curls — Benefits, Variations, and More
If there’s one unifying fact among strength athletes from different sports, it’s that’s they all appreciate (or at least have) a large pair of arms. Though different athletes train for different feats of strength, bigger and stronger arms help them in their pursuits. The hammer curl offers a simple twist on the traditional dumbbell curl, fortifying an athlete’s…
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Regan Grimes pushing food Hard post Olympia + When will Goodvito Compete ? Will Brett compete in 24?
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#olympia , Regan Grimes pushing food Hard post Olympia + When will Goodvito Compete ? Will Brett Wilkin compete in 2024? @ReganGrimes93 @GOODVITOLIFE @IFBBPROBrettWilkin Timestamps 0:00 Brett Wilkin 1:36 Regan Grimes 2:39 GoodVito *Interact with me on social media* -Instagram- https://www.instagram.com/faizan.525/ -Facebook- https://www.facebook.com/Fazifitness -Website – http://fazifitness.com https://usa.gorillawear.com Get 25 %…