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The 8 Best Fitness Apps of 2023
In today’s fitness realm, it seems there’s an app for every training discipline. These online workout programs can deliver the coaching, tips, motivation, and (of course) daily workouts you need directly to your trusted smartphone or tablet. The best fitness apps combine that library of information with engaging, easy to use interfaces that work with your fitness goals. With so many…
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SHAUN “DINOSAUR” DAVIS DIES AT 57!
Dave Palumbo remembers the life of Shaun “Dinosaur” Davis…….and find out how he got the nickname DINOSAUR
Sonita Muluh (+84KG) Raw Squats 4.5 Kilograms Over the IPF World Record In Training
Super heavyweight powerlifter Sonita Muluh was part of an epic +84-kilogram squat battle at the International Powerlifting Federation (IPF) 2023 Classic World Championships (CWC) in Malta. The squat world record was broken four times at that event between Muluh, many-time world champion Bonica Brown, and the eventual winner, Brittany Schlater. Although Brown squatted 289 kilograms (637 pounds), she did not score a…
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Best New Year’s Fitness Deals for 2024
Do you have some lofty New Year’s resolutions in mind? Or, maybe you’re just looking to build out your home gym while equipment is still on sale? There’s no better time than the start of a brand new year to begin working toward some new fitness goals. The new year is the perfect time to find the best…
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The Morning Dose #22: FDA Crackdowns, Walking for Health, and Why You Don’t Feel Your Pre-workout Drink
Good morning! It’s Friday again, which means it’s time for The Morning Dose–your insider look at all things related to health, longevity, peptides, and everything in between. This week, we’re looking at fascinating caffeine research, one easy way to minimize your risk of diabetes, and another FDA crackdown – this time on dietary supplements. So…
Should You Train More Than a Professional Strongman?
2023 World’s Strongest Man (WSM) Mitchell Hooper had a dominant 2023 strongman season. During that time, he expanded his YouTube channel to become a go-to resource for strength training. Hooper routinely uses science and data to back up his claims about training, recovery, and nutrition. On Nov. 15, 2023, Hooper offered advice regarding training volume and why those who watch his channel should…
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ANDREW JACKED on Nick Walker, Samson Dauda, and ’23 Arnold Classic
Andrew Jacked, just a few weeks removed from his top-5 finish at the 2023 Olympia, joins RXMuscle’s Siddique Farooqi in Dubai for an exclusive sit-down conversation. In this segment, Andrew talks about the 2023 Arnold Classic, his true “breakout” moment among bodybuilding’s biggest stars, a show which had him squarely in the race after prejudging….
Tia-Clair Toomey-Orr’s First Full Day of Training for the 2024 CrossFit Season
After taking time off from competing to give birth to her first daughter, Tia-Clair Toomey-Orr proved her fitness remains intact with a runner-up finish at the 2023 Rogue Invitational. Toomey-Orr returned to training for the 2024 CrossFit season shortly thereafter. On Nov. 16, 2023, she published a video on her YouTube channel wherein she shared her programming on day one…
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2023 District of Taiwan Pro Bodybuilding Show Preview
The 2023 District of Taiwan Pro takes place on Friday, Dec. 1, 2023. Three divisions will be featured: Classic Physique, Men’s Physique, and Bikini. The winner of each of those contests will earn qualification to compete in the 2024 Olympia in Las Vegas, NV, on Oct. 10-13, 2024, if they haven’t already qualified. 2023 District of Taiwan Pro…
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Redwood Thermowood Panorama Sauna Review
If you’re looking to reduce inflammation or recover faster, a steam in the Redwood Thermowood Panorama Sauna might be just the thing. (1) Studies have also suggested that stress relief is another one of the potential benefits of saunas, and if your backyard has a view, the Thermowood Panorama Sauna might be the perfect one for busting stress….
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