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Program Glutes Like Two-Time Figure Olympia Champion Erin Stern
Two-time Figure Olympia champion (2011-12) Erin Stern develops her glutes with four necessary lower body movements: Hip extension, abduction, adduction, and external rotation. On Nov. 15, 2023, Stern took to her YouTube channel to share the glute workout she uses for hypertrophy. Erin Stern’s Glute Workout Below is a breakdown of the two-time Figure Olympia champion’s glute programming: …
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Phillip Herndon (125KG) Hits 2 Single-Ply All-Time World Records at the 2023 IPA National Championships
The top of the Men’s 125-kilogram all-time single-ply rankings has been rewritten. At the 2023 International Powerlifting Association (IPA) National Championships at York Barbell in York, PA, on Nov. 18-19, 2023, Phillip Herndon, competing in the 125-kilogram class, shattered the all-time single-ply squat and total world records. It was his competitive sanctioned single-ply meet debut. Herndon scored a…
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Russel Orhii (83KG) Raw Squats 22 kilograms Over IPF World Record For a Double
Two-time International Powerlifting Federation (IPF) raw world champion in the 83-kilogram class, Russel Orhii, has made incredible progress in the gym recently. He holds the IPF raw world records in the squat at 320.5 kilograms (706.5 pounds) and total at 841 kilograms (1,854 pounds). It seems hardly a week goes by where he isn’t hitting a PR on…
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SAM SULEK MENTIONED BY JOE ROGAN! AH PODCAST 11-28-23
Dave Palumbo and John Romano are joined by the Whack Pack to discuss IG sensation Sam Sulek rise to fame on IG……. Plus, Levrone new music video and more!
Erholove Izobodo-John (84KG) Pulls Heaviest Raw British Deadlift In History of 260 Kilograms
On Nov. 26, 2023, 84-kilogram powerlifter Erholove Izobodo-John competed at the British Selections Competition (BSC). This event came about as a result of a reorganization of the European calendar. With only 12 weeks between the 2023 EPF European Classic and the 2024 event, the BSC is intended to broaden the selection pool for the British international team. At…
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Jesus Olivares (+120KG) Raw Deadlifts 5 Kilograms Over His IPF World Record
Elite powerlifter Jesus Olivares has won three back-to-back classic world titles in the International Powerlifting Championships (IPF). He raised the first place trophy at the inaugural 2023 Sheffield Powerlifting Championships, along with the £30,000 (approx. $37,800) in prize money. At Sheffield 2023, Olivares achieved the biggest raw (in knee sleeves) total in the world with 1,152.5 kilograms (2,541…
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The Best CrossFit Kettlebell Workouts for At-Home CrossFit Training
When you think of CrossFit, from the athletes to your neighborhood box, you may think of complex barbell exercises with advanced gymnastic moves. CrossFit workouts consist of demanding, high-intensity, functional movements. You’ll build muscle, endurance, full-body strength, stamina, and mental toughness all at once. But it’s not all barbells and pull-up bars. Kettlebells are also a key feature…
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Kate Sweatman (+84KG) Squats Single-Ply UK Record of 270 Kilograms
Superheavyweight powerlifter Kate Sweatman has long been recognized as one of the top equipped bench pressers in the UK. However, she also has a big squat. At the International Powerlifting Federation (IPF) 2023 World Equipped Championships (WEC) in Druskininkai, Lithuania, she finally demonstrated her true potential on the platform. Sweatman hit a 250.5-kilogram (552-pound) squat in February 2023…
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