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Are Long-Length Partial Reps the Secret to Hypertrophy?
Natural bodybuilder, powerlifter, and BSc-qualified biochemist Jeff Nippard released a YouTube video on Nov. 11, 2023, hailing long-length partial reps as “The World’s Smartest Intensity Technique for Muscle Growth.” That’s a bold claim, but he presented evidence to back it up. Traditional reps typically require the lifter to move the weight through their full range of motion (ROM)….
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The Best Hotel Gym Workout to Help You Keep Training on the Road
There was a time when working out while traveling meant calisthenics training, walking, and maybe some travel-sized resistance bands. But if your destination includes a hotel, chances are you may have access to a hotel gym — and then your possibilities really open up. With a hotel gym, gone are the days you’ll have to resort to endless…
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The 8 Best Vertical Climbers of 2023
Looking for a low-impact cardio workout that still delivers a noticeable sweat? Training with a vertical climber has been shown to increase your caloric burn and maximal heart rate more than cardio machines like rowers or treadmills. (1)(2) The best vertical climbers also boast compact footprints and added resistance levels to generate workouts that engage your full body while taking up less space…
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Derek Lunsford back to work + Regan in full blown Mode + Florian 12 days out + Michael vs Jaehun
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#mrolympia2023 , Derek Lunsford back to work + Regan Grimes in full blown Mode + Florian 12 days out + Michael Daboul vs Jaehun Park , Hany Rambod & Derek Lunsford’s mind set for the Olympia 2024 @dereklunsford_ @ReganGrimes93 @MichaelDaboul @florianpoirson Timestamps 0:00 Derek Lunsford 1:46 Regan Grimes 2:31 Michael…
From Golden Idols to Mass Monsters: Every Bodybuilding Era, Explained
Bodybuilding has a long and varied history, which, in the past few decades, fans have begun to group into “eras.” The best-known example of this — the so-called “Golden Era” — lasted from the 1960s to the early 1980s and was a time when Arnold Schwarzenegger, Frank Zane, Serge Nubret, Franco Columbu, and countless other legends were in…
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MORE GH, MORE MASS? #askDave
Timestamps: 2:59 – Whats the common protocol when taking Deca with 400-600 test weekly. my main concern is preventing gyno. Tell me if my assumption is correct. bloodwork before getting started Start with low dose of deca maybe 100 mg wk I have Anastrozole; what’s next? 5:47 – I’m following your workouts in the app….
Daria Rusanenko (84KG) Squats IPF Equipped World Record of 278 Kilograms (613 Pounds)
Ukraine’s Daria Rusanenko lifts in equipped International Powerlifting Federation (IPF) competition. She moved up in the 84-kilogram class in 2021 but has yet to fill it out, routinely weighing in well under 80 kilograms (176 pounds). Rusanenko has a year left in the Junior (ages 20-23) category but is already one of the world’s top lifters in the…
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