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30-Minute Gains — Jeremy Ethier Explains Science For Improved Training Efficiency
Many gym-goers might believe high-volume workouts are the only way to build muscle mass and strength. While sufficient training volume to near failure can be beneficial for hypertrophy, high-volume workouts comprising 25 to 30 sets lasting 90 minutes to two hours might be a schedule luxury not many people cannot afford. On Nov. 5, 2023, Built With Science…
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Did Whitney Jones Go TOO FAR? Palumbo Goes OFF!
Dave Palumbo weighs in on the Olympia controversy surrounding two of the top Fitness Olympia athletes – Whitney Jones and Missy Truscott. What started as an on-stage gesture has quickly taken a turn in an ugly direction with online threats being levied by fans towards Jones. RXMuscle’s coverage of the 2023 Olympia is powered by…
2023 Romania Muscle Fest Pro Preview
One of the bodybuilding traditions following the Olympia Weekend is the Romania Muscle Fest Pro. The 2023 edition of that contest is set for the weekend of Nov. 11-12 in Bucharest, Romania. Athletes in nine IFBB Pro League divisions will compete for judges, fans, and promoter Jake Wood with 2024 Olympia qualifications being awarded to the winners of each contest….
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Can Nathan beat Michal Krizo ? Samson vs Nathan vs Behrouz + Urs 2 days out + NeckZilla 2 weeks out
#MrOlympia , #Bodybuilding , #mrolympia2023,#bodybuildingupdates , Can Nathan beat Michal Krizo ? Samson vs Nathan vs Behrouz + Urs 2 days out + NeckZilla 2 weeks out , Shouming Yan jumps in Prague Pro 2023 , Romania Pro 2023 meet & greet Timestamps 0:00 Michal Krizo 1:20 Shouming Yan 2:00 Romania Pro 2023 updates 2:50…
How to Build a Powerlifting Home Gym
You get to your commercial gym, and all you want to do is squat. But — lo and behold — there’s someone already using the squat rack. And to make matters worse, they’re not even using it to do back squats or overhead presses. No. They’re using the squat rack to do…barbell curls. In moments like these, working out…
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2023 Texas State Pro/AM Bodybuilding Show Preview
The 2023 Texas State Pro/AM is set to be held on Saturday, Nov. 11, 2023, in San Marcos, TX, and there are 2024 Olympia Weekend qualification spots on the line for the Classic Physique and Figure divisions. Twenty-nine IFBB Pro League athletes are slated to compete in this show. 2023 Texas State Pro/AM Bodybuilding Show Rosters The athletes…
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The Morning Dose #19: Cell Phones, Fertility, and Debris in the Brain
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. We’ve got a great newsletter for you today with a few major changes you can make to immediately improve your health and longevity. This one’s packed with actionable tips, so grab a notebook and get ready…