Blog
Chris Bumstead & Urs Kalecinski Train Arms Together One Week Before the 2023 Olympia
The reigning four-time Classic Physique champ Chris Bumstead has touched down in Florida. He met up with fellow Classic Physique competitor Urs Kalecinski from Germany to crush an arm workout. Bumstead seeks his fifth title at the 2023 Olympia, while his rival Urs Kalecinski is focused on making the weight cap — he had 26 pounds of muscle to lose this summer. Bumstead uploaded…
The post Chris Bumstead & Urs Kalecinski Train Arms Together One Week Before the 2023 Olympia appeared first on BarBend.
WHACK PACK HALLOWEEN! AH PODCAST LIVE 10-31-23
Dave Palumbo and John Romano join the WHACK PACK for this HALLOWEEN SPECIAL
Animal-Style Burgers — Jeremy Buendia’s Cheat Meal Two Weeks Before the 2023 Olympia
In the lead-up to a competitive bodybuilding show, diet is a competitor’s priority. Athletes typically spike a high-calorie day several times during the shredding phase before peak week (i.e., the week of the show) to analyze how their body responds to a refeed day. Staying on a calorie-restrictive diet for an extended period can compromise muscle fullness. A…
The post Animal-Style Burgers — Jeremy Buendia’s Cheat Meal Two Weeks Before the 2023 Olympia appeared first on BarBend.
Amélie Mierger (+84KG) Raw Benches Presses 3 Kilograms Over IPF World Record
Bench press specialist Amélie Mierger is no stranger to world records. She broke the International Powerlifting Federation (IPF) bench press world record in the +84KG class three times before losing it to Mahailya Reeves in 2022. Reeves set the record at 164.5 kilograms (363 pounds) at only 18 years old en route to victory at the 2022 IPF…
The post Amélie Mierger (+84KG) Raw Benches Presses 3 Kilograms Over IPF World Record appeared first on BarBend.
Milos’s reaction to seeing Samson + Behrouz vs Horse vs Nathan + Krizo out angling Regan + Brandon
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#mrolympia2023 , Milos’s reaction to seeing Samson + Behrouz vs Horse vs Nathan + Krizo out angling Regan + Brandon Curry ready to take on Derek , Hadi & Nick Walker @Samson_Dauda @CanalHORSEMD @natho11 @krizoyoutube @BrandonCurryAllAccess Timestamps 0:00 Behrouz 1:06 Horse MD 1:37 Behrouz vs Nathan 2:09 Samson Dauda 3:39…
The Only Bulking Workout Plan You Need to Build Muscle ASAP
Bulking is a two-step process. Step one; eat more. Exactly how much more varies, of course, and perfecting your bodybuilding meal prep is a science worth exacting to the letter. But once you’ve determined how many grams of protein you need, how hard you’re loading up on healthy carbs, and what the best bodybuilding supplements might be, the…
The post The Only Bulking Workout Plan You Need to Build Muscle ASAP appeared first on BarBend.
Will it Be Different For Regan this Year? + Wesley At His Best Ever + Is Jeremy Buendia Too Big?
#mrolympia #olympia #classicphysique TIMESTAMPS BELOW 0:00 Intro 0:38 Regan Grimes 4 Days Out 3:28 Michal Krizo Out-Angles Regan 5:13 Wesley Vissers 6 Days Out 9:07 Jeremy Buendia 1 Week Out BUY MUSCLETECH PRODUCTS WITH MY CODE OR LINK: CODE: NICKS&P LINK: https://shop.muscletech.com?aff=44 My Ebay store: https://www.ebay.com/str/nspshop?mkci… NEW MERCH DROP https://nicksstrengthandpower.myshopi… Instagram: @NicksStrengthPower Instagram 2: @NicksStrengthandPokemon…
THIS STATE IS BANNING SUPPLEMENTS!
Preeminent attorney Rick Collins (https://www.rickcollins.com/) joins Dave Palumbo to discuss a proposed ban on supplements to certain age groups in New York State. Visit Rick’s website: https://www.rickcollins.com/ ——————————————————————————————— SHOP SPECIES NUTRITION: https://speciesnutrition.com/ ——————————————————————————————— ??IRONMAG LABS NUTRITION Hardcore Bodybuilding Supplements? ?20% Off Coupon Code: RXMUSCLE20 Shop?? https://www.ironmaglabs.com – Subscribe to the RXMuscle YouTube channel! Never miss…
Ben Patrick “Kneesovertoesguy” Shares 7 Exercises to Help Prevent Knee Injuries
Many people avoid lower body exercises due to knee pain or discomfort. A Journal of the American Medical Association (JAMA) study found that people with patellofemoral pain — a condition that causes pain behind or around the kneecap — are at a 91 percent risk of experiencing anterior knee pain during a squat. Furthermore, squat exercises can cause tension…
The post Ben Patrick “Kneesovertoesguy” Shares 7 Exercises to Help Prevent Knee Injuries appeared first on BarBend.