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Russel Orhii (83KG) Squats a Raw 322.5-Kilogram Triple In Training — 2 Kilos Over IPF World Record
Russel Orhii, the 2019 and 2021 International Powerlifting Federation (IPF) world champion in the raw 83-kilogram class, holds the IPF worlds for the raw squat and total — 320.5 kilograms (706.6 pounds) and 841 kilograms (1,854.1 pounds), respectively. Orhii continues to lift heavy during his off-season, in which he recently squatted a raw 322.5-kilogram (711-pound) triple — two…
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Behrooz Tabani looking dry and shredded but still waiting for his VISA to compete at Mr olympia 2023
Behrooz Tabani looking dry and shredded but still waiting for his VISA to compete at Mr olympia 2023
Brandon Curry training back 25 days out of mr Olympia 2023 #bodybuilding #fitness #gym #workout
Brandon Curry training back 25 days out of mr Olympia 2023 #bodybuilding #fitness #gym #workout
Carlos Thomad Jr has insane potential for men’s open bodybuilding #bodybuilding #gym #fitness
Carlos Thomad Jr has insane potential for men’s open bodybuilding #bodybuilding #gym #fitness
Horse Md turning up the heat for his open bodybuilding debut in 4.5 weeks #bodybuilding #fitness
Horse Md turning up the heat for his open bodybuilding debut in 4.5 weeks #bodybuilding #fitness
How Samson Dauda Eats One Month From the 2023 Olympia
Professional bodybuilders typically follow a regimented diet throughout the year. Their meals are meticulously measured even further during their contest prep as they trim calories to dial in their physiques to reveal the muscle tissue added during the off-season. 2023 Arnold Classic champion Samson Dauda is a top contender for the 2023 Mr. Olympia title. The contest is…
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Brandon Curry looking round & Bubbly + Can Carlos win the Olympia ? Horse Md’s pro debut + Behrooz
#MrOlympia , #Bodybuilding , #bodybuildingupdates, #bodybuilding , Brandon Curry looking round & Bubbly + Can Carlos win the Olympia ? Horse Md’s pro debut + Behrooz Tabani is diced but still waiting for his visa @BrandonCurryAllAccess @CanalHORSEMD @BodybuilderlifeTV Timestamps 0:00 Behrooz 2:01 Carlos 2:57 Brandon 3:55 Horse MD *Interact with me on social media* -Instagram-…
6 Exercises Reigning Figure Olympia Champion Missy Truscott Uses To Train Shoulders and Triceps
Reigning Figure Olympia champion Missy Truscott recently filmed a shoulder and triceps workout deep into her prep to defend her title at the 2023 Olympia, scheduled for Nov. 2-5, 2023. Truscott is a two-time Figure champion, having first won the Olympia crown in 2020. Her only other two appearances on the Olympia stage resulted in silver-medal finishes (2019, 2021), according…
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How Many Sets Per Muscle Group, Per Week, Should You Do?
Dosage, dosage, dosage. If you’re into bodybuilding or powerlifting, you know that discussing the optimal dose of strength training is all the rage. When it comes to training volume, there’s a veritable mountain of evidence to work with — and everyone has their own stance. This can be both a blessing and a curse. On the one hand,…
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Men’s Open Bodybuilder Antoine Vaillant Guides Mitchell Hooper and Jujimufu To a Shoulder and Triceps Pump
The 2023 World’s Strongest Man (WSM) champion Mitchell Hooper is always eager to test his hand in different strength sports. “The Moose” began his competitive strength career as a bodybuilder in the Men’s Physique division. He transitioned to long-distance running and subsequently ventured into powerlifting before ultimately finding his calling as a competitive strongman. Four months after winning…
The post Men’s Open Bodybuilder Antoine Vaillant Guides Mitchell Hooper and Jujimufu To a Shoulder and Triceps Pump appeared first on BarBend.