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Samson Dauda looking nuts 25 days out of Mr Olympia 2023 #bodybuilding #fitness #gym

Samson Dauda looking nuts 25 days out of Mr Olympia 2023 #bodybuilding #fitness #gym

James Hollingshead looking scary at his current size . Winners mindset this time #bodybuilding #gym

James Hollingshead looking scary at his current size . Winners mindset this time #bodybuilding #gym

Can Urs Kalecinski with a better back win the Olympia in classic physique #bodybuilding #fitness

Can Urs Kalecinski with a better back win the Olympia in classic physique #bodybuilding #fitness

What’s In Jeremy Buendia’s 800-Carb, Nearly 6,000-Calorie Refeed?

Professional bodybuilders enter a calorie deficit in the weeks leading up to a show to cut fat to improve their muscle conditioning and definition. However, a side effect of the cutting phase is hampering muscle fullness and appearing flat. Bodybuilders sometimes eat a hefty cheat meal during their shredding phase to replenish muscle glycogen stores and add some…
The post What’s In Jeremy Buendia’s 800-Carb, Nearly 6,000-Calorie Refeed? appeared first on BarBend.

By Presser
4 min read

Don’t Sleep on Samson Dauda + Urs looks so big 4 weeks out + Nathan’s announcement + Scary James

#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#mrolympia2023 , Don’t Sleep on Samson Dauda + Urs looks so big 4 weeks out + Nathan’s announcement + James Hollingshead’s plan for 2024 @Samson_Dauda @UrsKalecinski @ramondinopro1619 @ChrisBumstead @natho11 @hollingshead89 Timestamps 0:00 Samson 1:23 James 2:15 Urs 3:12 Nathan *Interact with me on social media* -Instagram- https://www.instagram.com/faizan.525/ -Facebook- https://www.facebook.com/Fazifitness -Website…

How Bikini Bodybuilder Phoebe Hagan Trains Shoulders For the 2023 Olympia

British pro bodybuilder Phoebe Hagan entered the upper echelons of the pro-Bikini circuit by finishing seventh at her debut Olympia in 2022. She qualified for the 2023 Olympia by winning the 2022 Battle of Texas Pro on Dec. 10, 2022, and dedicated a long off-season to improving her physique. On Oct. 2, 2023, Hagan shared a video on…
The post How Bikini Bodybuilder Phoebe Hagan Trains Shoulders For the 2023 Olympia appeared first on BarBend.

By Presser
4 min read

Blessing Awodibu needs to do something about his legs , Starting point of off season #bodybuilding

Blessing Awodibu needs to do something about his legs , Starting point of off season #bodybuilding

Michal Krizo looking freaky 25 days out of Mr Olympia 2023 #bodybuilding #fitness #gym

Michal Krizo looking freaky 25 days out of Mr Olympia 2023 #bodybuilding #fitness #gym

Charles Griffen’sz reply to critics on his pec tear at Legion Sports 2023 #bodybuilding #fitness

Charles Griffen’sz reply to critics on his pec tear at Legion Sports 2023 #bodybuilding #fitness

Insane Muscle bellies of Dhestiny aka Bodebi Davo . Should switch to ifbb #bodybuilding #mrolympia

Insane Muscle bellies of Dhestiny aka Bodebi Davo . Should switch to ifbb #bodybuilding #mrolympia