Blog
Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep
Before moving into the Bikini division, pro bodybuilder Erin Stern won two Olympia titles in the Figure division (2010, 2012). To excel in either division, well-developed, even striated in the latter, leg musculature is necessary to score well in the eyes of the judges. Stern’s training methodology has enabled her to find success in both divisions despite the required differences…
The post Erin Stern’s 3 Leg Extension Variations for Improved Quad Sweep appeared first on BarBend.
Can Brandon Beat Erin Banks and Jeremy Bunedia , Looking shredded 30 days out #mrolympia #physique
Can Brandon Beat Erin Banks and Jeremy Bunedia , Looking shredded 30 days out #mrolympia #physique
Erin banks’s waist is of the same size as Nick Walker’s arms #bodybuilding #fitness #physique
Erin banks’s waist is of the same size as Nick Walker’s arms #bodybuilding #fitness #physique
Jeremy Buendia says he will be better than 2017 , His best look ever , #bodybuilding , #mrolympia
Jeremy Buendia says he will be better than 2017 , His best look ever , #bodybuilding , #mrolympia
Samson’s insane look 30 days out of mr olympia 2023 , Can he win this year? #bodybuilding #mrolympia
Samson’s insane look 30 days out of mr olympia 2023 , Can he win this year? #bodybuilding #mrolympia
Samson looking nuts 30 days out of Olympia 2023 +Erin Banks 4 days out +Horse MD’s Pro Debut +Jeremy
#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#mrolympia2023 , Samson looking nuts 30 days out of Olympia 2023 +Erin Banks 4 days out + Horse MD’s Pro Debut + Jeremy Buendia says he will be better than 2017 + Breon Ansley digging deep for that razer sharp conditioning @Samson_Dauda @ErinBanksOfficial @jeremybuendia @CanalHORSEMD @ramondinopro1619 @BodybuilderlifeTV @BrandonHendricksonTV @breonansley2104 Timestamps…
UNBAN TESTOSTERONE! AFTER HOURS LIVE! 10-3-23
Dave Palumbo and John Romano and the WHACK PACK tackle the tough subjects
How to Get Into CrossFit as an Older Adult
CrossFit may well be one of the most popular workout programs in the world. According to the organization’s website, CrossFit boasts more than 5 million global participants and 14,000 gyms exclusively dedicated to the training methodology. (1) Whether you’re a skeptic or a hardcore athlete, you’ve probably seen at least one CrossFit WOD (that’s workout of the day)…
The post How to Get Into CrossFit as an Older Adult appeared first on BarBend.
The 10 Best Lower Back Exercises for Stability and Strength
When it comes to training your back, the lats and upper back muscles probably get most of the attention, and deservedly so. A strong mid and upper back are powerful allies in your body’s overall functioning, producing powerful upper body pulls, and even in building that V-taper. But neglect training your lower back at your peril. Lower back…
The post The 10 Best Lower Back Exercises for Stability and Strength appeared first on BarBend.