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Best classic bodybuilder from Brazil Ramon Dino 6 weeks out of the Olympia , Best abs ? #mrolympia

Best classic bodybuilder from Brazil Ramon Dino 6 weeks out of the Olympia , Best abs ? #mrolympia

How To Do the Dumbbell Shrug (+ Best Variations and Alternatives)

Some muscles are defined by a single exercise. If you want to grow your guns and fill out your favorite t-shirt, you have to do biceps curls (or their many variations). To achieve … Read more
The post How To Do the Dumbbell Shrug (+ Best Variations and Alternatives) appeared first on BarBend.

By Presser
11 min read

Super Human bodybuilder James Hollingshead guest posing #bodybuilding #mrolympia #fitness

Super Human bodybuilder James Hollingshead guest posing #bodybuilding #mrolympia #fitness

Beef Stu looking very impressive, Is he In prep ? #mrolympia #gym #bodybuilding #fitness

Beef Stu looking very impressive, Is he In prep ? #mrolympia #gym #bodybuilding #fitness

Samson Dauda’s insane details at 6 weeks out +James looks super human + Best abs ?Beef Stu in prep ?

#MrOlympia , #Bodybuilding , #bodybuildingupdates ,#bodybuildingnews , Samson Dauda’s insane details at 6 weeks out +James looks super human + Best abs ?Beef Stu in prep ? @Samson_Dauda @hollingshead89 @ramondinopro1619 Timestamps 0:00 James Hollingshead *Interact with me on social media* -Instagram- https://www.instagram.com/faizan.525/ -Facebook- https://www.facebook.com/Fazifitness -Website – http://fazifitness.com https://usa.gorillawear.com Get 25 % off on all orders…

How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength

Whether you’re a kettlebell aficionado or you’re new to the club, you probably spend most of your time holding a kettlebell the way you pick it up — with the handle in your … Read more
The post How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength appeared first on BarBend.

By Presser
15 min read

Justin Rodriguez looks really impressive 2 weeks out of Legion sports 2023 #mrolympia #bodybuilding

Justin Rodriguez looks really impressive 2 weeks out of Legion sports 2023 #mrolympia #bodybuilding

Can Breon place outside of the top 5 at te olympia this year ? #mrolympia #gym #bodybuilding

Can Breon place outside of the top 5 at te olympia this year ? #mrolympia #gym #bodybuilding

Nick Walker 6 weeks out of Olympia 2023 , Can he Beat Derek & Hadi ? #nickwalker #mrolympia #fitness

Nick Walker 6 weeks out of Olympia 2023 , Can he Beat Derek & Hadi ? #nickwalker #mrolympia #fitness