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Arnold Gives Health Update + Rafael Brandao 1 Week Out + Phil Heath Finally Answers The Question
#arnoldschwarzenegger #philheath #bodybuilding TIMESTAMPS BELOW 0:00 Intro 0:38 Arnold gives health update after surgery 2:02 Rafael Brandao 1 Week Out 5:10 Angel Calderon Confirms He’s Doing OPEN at NYP 6:45 Hadi Choopan Updates 7:36 Detroit Pro Lineup So Far 9:14 Phil Heath Documentary BUY MUSCLETECH! CODE: NICKS&P LINK: https://shop.muscletech.com/discount/NICKS&P?aff=44 MERCH https://nicksstrengthandpower.myshopify.com/ Instagram: @NicksStrengthPower Instagram 2:…
How Pro Bodybuilders Tefani-Sam Razhi and Melissa Brodsky Build Shoulders With Coach Joe Bennett
On March 25, 2024, Joe Bennett, known as the Hypertrophy Coach, published a video on his YouTube channel wherein he led Wellness pro Tefani-Sam Razhi and Figure pro Melissa Brodsky through a hypertrophy-focused shoulder workout. Bennett believes many athletes have underdeveloped rear delts, resulting in deflated-looking shoulders. To address this, Bennett prioritizes medial and rear delts during training…
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Does Rowing for Weight Loss Work? A World Champion Rower Says Yes (+ Gives You Rowing Workouts)
People head to the gym for all sorts of reasons. Maybe you want to shake away some stress, and you know the barbell is helpful. Or maybe you’re aiming to lift heavier than you’ve ever done or build some ridiculously strong tree trunks. Still other folks work out, at least partially, when they’re wanting to lose weight. If…
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Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
Despite the advantages of Pilates, it is predominantly instructed by female trainers. Per Zippia, nine out of 10 Pilates instructors are female. Although male participation in pilates has trended upward, with approximately one in four participants being male as of 2023, according to the Sports and Fitness Industry Association. Male athletes can benefit from the bodyweight workouts Pilates…
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