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Iain Valliere Announces Retirement From Competitive Bodybuilding

The end of an era has arrived. On Sept. 7, 2023, Candian Men’s Open bodybuilder Iain Valliere announced his retirement from competitive bodybuilding at age 32 in a video published on his YouTube … Read more
The post Iain Valliere Announces Retirement From Competitive Bodybuilding appeared first on BarBend.

By Presser
5 min read

The 5 Best Lower Lat Exercises for a Denser Back

Big lats serve two primary purposes: They support your spine during squats, deadlifts, and bench presses and make you look big in sweaters. However, many lifters have trouble engaging their lats because we … Read more
The post The 5 Best Lower Lat Exercises for a Denser Back appeared first on BarBend.

By Presser
13 min read

Bet you 5 grand I’ll whoop your ass at Flex Pro Italy 2023 + Best legs in classic ? Sergio Oliva jr

#MrOlympia , #Bodybuilding , #bodybuildingupdates ,.#flexproitaly , Bet you 5 grand I’ll whoop your ass at Flex Pro Italy 2023 + Best legs in classic ? Sergio Oliva jr still in prep @natho11 @FigureFITT @ReganGrimes93 @VintageGenetics Timestamps 0:00 Blessing & Regan 1:19 Blessing & Nick 2:30 Sergio 3:52 Wesley 4:40 Branch Chen *Interact with me…

HOW TO LOSE 80 LBS OF FAT! #askDave

Timestamps: 2:30 – Did Dave use adductor/abductor machine? 4:28 – Is it ok to stay on 2 iu gh daily and taper off t3 while coming off a heavy female cycle? Will that ease the side effects? How about clen… i think i heard you say you liked to come into off season still using…

By G Says
2 min read

Is CBum Retiring After The 2023 Olympia? + Can Nathan Win in Italy? +Rafael Brandao Bigger Than Ever

#cbum #chrisbumstead #bodybuilding TIMESTAMPS BELOW 0:00 Intro 0:23 Theo Leguerrier 4 Days Out 2:00 Roman Fritz Could Be The Wildcard in Italy 3:27 Andrea Muzi “Muzilla” 5 Days Out 4:44 Is Chris Bumstead Retiring After THIS Olympia? 10:50 Blessing Awodibu 4 Days Out 11:57 Full Posing Video From Nathan Just Days Out 13:25 Rafael Brandao…

Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep

Five-time WBFF world champion bodybuilder Wole Adesemoye recently discussed bodybuilding on the Sept. 1, 2023, episode of The Mike O’Hearn Show. One major topic he and O’Hearn spoke to was peak week — the … Read more
The post Bodybuilder Wole Adesemoye’s 3-Step Guide to a Perfect Peak Week Prep appeared first on BarBend.

By Presser
3 min read

The 8 Best Full Body Workout Machines for Home Gyms, Portability, and More (2023)

If building out your garage gym is at the top of your home improvement project list, you’ll want to consider buying a full-body workout machine. These all-in-one machines let you hit all your … Read more
The post The 8 Best Full Body Workout Machines for Home Gyms, Portability, and More (2023) appeared first on BarBend.

By Presser
32 min read