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Rich Gaspari Bashes Young Lifters Using ‘Dangerous’ Amounts of Steroids: ‘It’s A Big Problem’
Bodybuilding veteran Rich Gaspari has a sharp eye for talent based on his decades of experience in the sport. While he no longer competes, he remains active in the community with hot takes. In a recent Instagram post, Gaspari criticized young lifters for using steroids at the beginning of their fitness journey.
Rich Gaspari first gained attention for his insane mass, size, and refined lower-body muscle development in the Men’s Open division in the mid-80s. His dry conditioning coupled with striated glutes made him stand out from the competition. While he did not find Olympia glory, Gaspari took a bronze medal in his Mr. Olympia debut and earned three silvers to eight-time champion Lee Haney. He created history by becoming the first Arnold Classic winner and got inducted into the IFBB Hall of Fame in 2004.
Gaspari has been a vocal critic of the Open division in the last few years. As a talented poser, he considers bodybuilding an art form and not a sport due to its subjective nature. However, he sees a lack of artistic focus with more athletes favoring sheer muscle mass instead of posing.
‘The Dragon Slayer’ highlighted the rise in the popularity of trenbolone in the fitness space. While he admitted the compound could lead to significant gains, he warned about its use due to the damage it wreaks on the liver and cardiovascular system. He added tren use could lead to anger issues for even the nicest person.
Gaspari fired shots at modern bodybuilders for not paying enough attention to their calves. He left the fans stunned with a throwback clip where he showed off his massive calves while crushing an intense training session. He suggested training the muscle group three times a week with high volume and heavy weights.
Rich Gaspari reckons Chris Bumstead would need to put on 40 pounds to have a shot in the Men’s Open division. He praised the four-time Classic Physique Olympia winner’s symmetry and backed him to defend the title successfully at the 2023 Mr. Olympia. However, he criticized ‘CBum’s’ arm development and muscle density when compared with Open contenders.
Gaspari is a strong proponent of high-intensity training. He opened up on some of the crazy ways he used to pump himself up for an intense weight training session and offered a grueling abs routine for boosting strength and hypertrophy. Then, he emphasized incorporating slow-mo reps to amp up workout intensity and build muscle.
Rich Gaspari Speaks Out Against Harmful Steroid Practices Among Young Lifters
In a recent Instagram post, Rich Gaspari criticized young lifters for starting steroids early. He highlighted the health risks that come with taking harsh compounds like tren and called for training quality above all else.
“I’m going to talk about a subject that I’m going to get a lot of flak for from a lot of the younger kids that are training with weights and that’s the usage of anabolic steroids,” said Gaspari. “A lot of these young kids just starting out to train go directly on really hardcore drugs like trenbolone, high doses of testosterone, anadrol, Dbol, all these drugs. Now, I was a professional bodybuilder I had to use steroids to compete. But, the dosages were much lower than I see today in a lot of these bodybuilders.”
Gaspari claims the dosages were way lower in his days of competing on stage.
“And I’ve done blood work to make sure I stay healthy and cycled with steroids. A lot of these guys are taking steroids continually. These are kids 18 year olds, 17, 18, 19, doing high doses of trenbolone and not really monitoring themselves, which is really dangerous. It’s a big problem.
“What I’ve seen is that a lot of kids just don’t know that they have to work hard, train hard, train smart, and eat the right type of foods, eating nutritionally, eating the right amount of macronutrients, which I see a lot of people just don’t eat enough to really grow muscle.
“Just me talking out saying if you are going to take the risk of taking steroids, you need to get blood work done, you need to be able to go off and on cycles, but these kids are not doing that. They just continually stay on high doses of really toxic steroids that later on… they might not be here.”
Rich Gaspari revealed the technique he used on the incline dumbbell one-arm row to build thickness in his back with a bench. He used an incline bench to reduce any momentum from the swing to ensure optimal gains during the entirety of each movement.
Gaspari listed Jefferson squats as his exercise of choice for developing bigger legs. He emphasized going down to a full range of motion for the best results. Then, the 60-year-old detailed the modified sumo squats as a solid movement to target the glutes and build strength in the legs. He suggested performing the exercise on an elevated platform for the best results.
RELATED: ‘I’ve Been on TRT for Nearly 10 Years & Feel Amazing’: Rich Gaspari Shares Important Tips for Using TRT
His latest update might encourage some lifters against taking steroids. Overall, Gaspari just wants to see the sport practiced in a safe and healthy manner.
Published: 3 August, 2023 | 10:15 PM EDT
The Science Behind Mushroom Pre Workout Supplements
If you’re someone who wants to enhance your athletic performance and bodybuilding, mushroom pre-workout supplements may be the answer. In this blog, we’ll explore the science behind these supplements, including what they are, how they work, and why they’re gaining popularity in the fitness industry. We’ll also discuss different types of mushrooms used, their properties, and how to choose the right one for your needs. Lastly, we’ll evaluate safety and potential side effects so you can make an informed decision. Unlock the power for your fitness journey!
FDA Disclaimer
Before incorporating any mushroom pre workout supplement into your diet, it is important to understand that the FDA has not evaluated these products. While many people have reported positive effects from incorporating supplements into their workout routine, individual results may vary. It is crucial to consult with a healthcare professional before starting any new supplement, especially if you have underlying health conditions or are taking medication. The information provided by the manufacturer should not be used as a substitute for medical advice and should only be considered as a supplement to your overall fitness routine.
Health & Immunity Superfoods
Mushrooms have been found to be a great source of health and immunity-boosting superfoods. In fact, many athletes are now using mushroom supplements as part of their pre-workout routine. This is because they contain beta-glucans – a type of carbohydrate that has been shown to boost the immune system. Additionally, they are also rich in antioxidants and anti-inflammatory compounds that can help reduce muscle soreness and improve recovery time post-workout. If you’re looking for a natural way to enhance your workout routine while also supporting your overall health and immunity, mushroom supplements may be worth considering.
The Difference: Why Mushrooms in Pre-Workout Supplements?
Mushrooms in pre-workout supplements offer the only source of unique benefits for athletic performance. Packed with bioactive compounds, they enhance endurance and manage stress. Cordyceps and lion’s mane mushrooms boost energy levels and focus, making them popular nootropic options. Additionally, mushrooms aid in muscle recovery and reduce inflammation post-workout.
https://doi.org/10.1615/intjmedmushrooms.v17.i7.10
Unique Properties For Enhance Athletic Performance
They have unique properties that can enhance athletic performance. Beta-glucans support immune function and reduce exercise-induced inflammation. Adaptogenic properties help the body adapt to stress and improve endurance. They also provide vitamins, minerals, and antioxidants for overall health. With their high antioxidant content, fungi enhance focus, mental clarity, and cognitive function during workouts.
Science Behind Using Mushrooms as Pre-Workout Supplements
Mushroom pre workout supplements contain beta-glucans for immune support, cordyceps for endurance, and antioxidants to combat oxidative stress. Adaptogenic mushrooms like reishi and lion’s mane reduce fatigue and improve focus. Some also provide natural caffeine for sustainable energy. Including mushrooms in pre-workout supplements enhances physical performance and overall wellness.
Types of Used in Pre-Workout Supplements
Cordyceps
Cordyceps are known for boosting energy, improving endurance, and enhancing oxygen utilization during workouts. They contain a compound called adenosine triphosphate (ATP), which is essential for energy production in the body and the amount of oxygen that can be utilized during exercise.
Reishi
Reishi mushrooms reduce exercise-induced inflammation and boost the immune system. Additionally, they are a great source of normal caffeine, providing a natural energy boost without the jitters energy booster or crash associated with other sources of caffeine. Lion’s mane is another type that has been shown to improve cognitive function and memory.
Chaga
Chaga aids in recovery, reduces muscle soreness, and combat fatigue.
Lion’s Mane
Lion’s Mane mushrooms support cognitive function, enhance focus, and promote brain health by increasing brain activity and providing a sense of hyperfocus. Additionally, studies have shown that lion’s mane extract can help reduce symptoms of anxiety and depression.
Turkey Tail
These mushrooms enhance immune function and contribute to overall health and well-being, specifically in terms of immunity and exercise performance.
How do Mushroom Pre-Workout Supplements Work?
Mushroom pre workout supplements use medicinal mushrooms and natural ingredients to enhance sports performance. They contain extracts rich in beta-glucans, adaptogens, antioxidants, and polysaccharides to increase energy, focus, and endurance. These supplements also have anti-inflammatory properties for post-workout recovery. By harnessing the power of Adaptogenic like lion’s mane and a precise blend of mushrooms, mushroom pre-workout supplements provide energy, endurance, and focus without the crash from synthetic stimulants. The bioactive compounds in them support oxygen utilization, reduce inflammation, and promote muscle recovery. Additionally, these supplements contain antioxidants that protect against exercise-induced oxidative stress and support overall health. With their unique combination of nutrients, mushroom pre-workout supplements offer a sustainable and effective way to enhance physical performance and intense concentration.
Mushroom pre workout supplements provide a natural energy boost without the crash, offering sustained energy release for improved endurance. With adaptogens like cordyceps and reishi, they enhance focus and mental clarity. They support immune function and overall health due to their rich nutrient profile. Perfect for those seeking a more natural approach to fitness nutrition.
Are Mushroom Pre-Workout Supplements Safe?
Before starting any new supplement, it is best to consult a healthcare professional. Mushroom pre workout supplements are generally safe, but be mindful of allergies and sensitivities. Follow recommended dosages for optimal safety. Additionally, ensure that any supplement marketed for human consumption is approved by the FDA for safety and efficacy.
Mushroom pre-workout supplements are generally safe with minimal side effects. However, individual allergies and sensitivities may vary. It’s important to choose reputable brands and consult with a healthcare professional before starting a new regimen. Follow recommended dosage guidelines to avoid potential risks. Conduct thorough research and read customer reviews for insights into the safety and efficacy of specific mushroom pre-workout supplements.
When using mushroom pre workout supplements, be aware of potential side effects and interactions. Some may experience gastrointestinal discomfort. Certain mushroom varieties in these supplements can interact with medications, so consult a healthcare professional. Allergic reactions are rare but caution is necessary for individuals with known allergies. Excessive consumption may elevate heart rate or blood pressure, so follow recommended dosages and guidelines.
How to Incorporate Pre-Workout Supplements into Your Routine
Mushroom Gummies, Capsules and Latte
You can take gummy candies that contain mushroom extracts. They taste good and are an enjoyable way to get the benefits of mushrooms.
These are like regular pills but filled with mushroom extracts. They are simple to swallow and give you a concentrated dose of mushroom goodness.
You can make a delicious mushroom latte by mixing mushroom powder or extract with your favorite milk and sweetener. It’s a comforting drink for mornings or evenings.
What are the noticeable changes after regular use of mushroom pre-workout supplement?
The regular use of mushroom pre-workout supplements can lead to increased energy levels and improved workout performance. Users have reported enhanced focus and mental clarity during their workouts. These supplements may also contribute to improved endurance and reduced fatigue. Individual experiences may vary based on dosage, overall health, and exercise routine.
Conclusion
Mushroom pre-workout supplements enhance athletic performance with their unique and science-backed approach. They offer benefits like increased endurance, improved focus, and reduced inflammation. By incorporating these supplements into your routine, you can experience advantages over traditional options. Choose the right mushroom for your goals and evaluate its safety profile. With regular use, you’ll notice positive changes in your workout performance, recovery time, and overall fitness journey. Elevate your workouts with the power of mushrooms in your pre-workout routine.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
S-23 SARM: The Ultimate Guide for Bodybuilding Success
Hey fellow bodybuilder! Heard about S23 SARM? It’s a supplement that can take your gains to the next level. It helps build muscle, boosts stamina and strength, burns fat, and even protects your muscles. Sounds awesome, right? But, here’s the deal – it’s crucial to be careful. Start with a low dose and gradually increase it. Stick to the recommended dosage and talk to a pro before making any changes. This guide has all the info you need in simple terms. We’ll cover how it works, its benefits, possible side effects, and how to use it safely. So, if you’re serious about bodybuilding, S23 SARM might be your secret weapon. Let’s unleash that full potential!
As of August 4th 2023, I am recommending Paradigm Peptides if you want to purchase s 23.
BUY HERE
Understanding the Potential Of Androgen Supplement of S-23 SARM
https://pubmed.ncbi.nlm.nih.gov/14761201/
S23 SARM is a compound that works like testosterone, interacting with specific receptors in the body to boost muscle growth and strength. Bodybuilders use it for lean muscle mass, better endurance, and fat loss. However, it’s banned for athletes because it’s considered a prohibited substance by the World Anti-Doping Agency.
Is S-23 SARM a Steroid?
S23 SARM, a potent selective androgen receptor modulator, is renowned for its ability to enhance muscle mass, strength, and stamina. Bodybuilders frequently incorporate this into their cutting cycles to achieve lean muscle gains. However, it is crucial to emphasize that it is not approved for human use, caution should be exercised when considering its supplementation. While it works similarly to testosterone and other androgens, its potential risks and effects on hormone levels warrant responsible dosing and careful consideration before use.
Potency and Half-Life Of S-23 SARM
S23 SARM is a selective androgen receptor modulator gaining popularity in bodybuilding and as a potential form of birth control. It binds to androgen receptors, promoting muscle growth and strength. Initially designed for muscle wasting diseases, it has powerful anabolic effects, leading to increased lean muscle mass and reduced body fat. Bodybuilders often favor it for enhancing their physique. However, caution is necessary due to its potency, and Post Cycle Therapy (PCT) may be needed to restore natural hormone levels after use. Considering its half-life is crucial for dosing schedules to maintain effects and minimize side effects.
The Origin of S-23 SARM
The history of S23 SARM as a bodybuilding supplement is fascinating. Initially developed for muscle wasting diseases, its muscle-building potential caught the attention of bodybuilders, leading to its use in the fitness community. As a potent androgen receptor modulator, it promotes muscle growth by binding to androgen receptors and enhancing protein synthesis. Its ability to reduce body fat makes it appealing to bodybuilders. However, it’s crucial to be aware of potential side effects and follow proper dosing and cycling for best results, just like any other supplement or androgen compound. Moreover, its legality and availability may vary in different countries, so that’s something to consider.
How does s-23 SARM work?
S23 SARM works by binding to androgen receptors, stimulating protein synthesis for muscle growth and strength. With a high affinity for fat cells, it also promotes fat loss and lipid metabolism, resulting in a leaner physique with reduced fat mass. Its strong anabolic effects make it suitable for both bulking and cutting cycles, and it has been shown to potentially aid in the treatment of hair loss.
In Vitro AR Binding Affinity And Transcriptional Activation Of S-23
In vitro AR binding affinity and transcriptional activation of S-23 are important factors to consider when evaluating the effectiveness of this specific SARM. S-23 has shown high affinity for the androgen receptor (AR), which means it has a strong binding ability to the AR in the body. This binding activates certain genes, leading to an increase in muscle mass and strength. Understanding the AR binding affinity and transcriptional activation of S-23 can help users make informed decisions about its potential benefits and risks.
Effects of S23 On Spermatogenesis and Endocrine Physiology In Intact S23 SARM Male Rats
The effects of S-23 on spermatogenesis and endocrine physiology in intact male rats have been studied extensively. S-23, a selective androgen receptor modulator (SARM), has shown potential for increasing muscle mass and strength. However, it is important to understand the impact of S-23 on reproductive health. Studies have indicated that S-23 can suppress spermatogenesis, leading to a decrease in sperm production. Additionally, S-23 has been shown to disrupt endocrine physiology by altering hormone levels. These findings highlight the need for further research and caution when considering the use of S-23 in athletic performance enhancement.
What Is Stena 9009?
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2630904/
Stena 9009, also known as S-23 SARM, is a selective androgen receptor modulator (SARM) that has gained popularity in the fitness and bodybuilding community. It is known for its powerful anabolic effects, which can help users increase muscle mass, enhance strength, and improve athletic performance. Stena 9009 works by binding to androgen receptors in the body, activating them and stimulating muscle growth. Unlike traditional steroids, SARMs like Stena 9009 have a more targeted approach and are believed to have fewer side effects. However, it’s important to note that SARMs are still being researched and their long-term effects on the body are not fully understood. As with any performance-enhancing substance, it is crucial to use Stena 9009 responsibly and under professional guidance.
Mechanism of Action Of S-23 SARM
S23 SARM exerts its effects by binding to androgen receptors in the body, initiating a series of processes that contribute to muscle growth for research purposes. It has a high affinity for these receptors, making it a potent compound for building lean muscle mass. Additionally, it exhibits a strong affinity for fat cells, making it effective for reducing body fat and promoting a leaner physique. Unlike some other compounds, it does not convert to estrogen, which reduces the risk of estrogen-related side effects. Furthermore, studies have shown that it may increase bone mineral density, which can improve overall bone health and reduce the risk of fractures.
Role of Androgen Receptors in S-23’s SARM Function
S23 SARM selectively targets and activates androgen receptors in the body. Androgen receptors play a crucial role in muscle growth, bone density, and fat loss. S23’s activation of androgen receptors leads to increased protein synthesis and muscle development. By binding to androgen receptors, it helps to enhance strength and performance during workouts. The interaction between S23 and androgen receptors also contributes to improved recovery and reduced muscle fatigue.
How Does S-23 SARM Improves Stamina and Strength
One of the key benefits of using S-23 SARM is its ability to improve stamina and strength. S23 is a selective androgen receptor modulator (SARM) that has been shown to increase muscle mass and enhance physical performance. It works by binding to the androgen receptors in the body, which stimulates protein synthesis and promotes muscle growth. This results in improved endurance, allowing individuals to push harder during workouts and achieve greater levels of strength and stamina. Whether you’re an athlete looking to improve your performance or simply want to enhance your overall fitness level, incorporating s23 into your training regimen can help you reach your goals.
Other Benefits of S-23 SARM for Bodybuilders
Bodybuilders can benefit greatly from using S23 SARM for the prevention and treatment of sarcopenia, as demonstrated in animal studies. One of the primary advantages is increased muscle mass, as this selective androgen receptor modulator (SARM) helps promote lean muscle growth and improves muscle density. Additionally, it aids in fat loss, enabling bodybuilders to achieve a more defined physique. It also enhances strength and endurance during workouts, leading to improved performance. Moreover, it facilitates faster recovery and reduces post-workout fatigue. Compared to traditional steroids, this compound has minimal androgenic side effects. Furthermore, it may contribute to stronger bones, reducing the risk of fractures and supporting spermatogenesis. Stena is a well-known manufacturer of S23 SARM, and their product is highly recommended by experts in the field.
Building Lean Muscle Mass with S-23 SARM
Building lean muscle mass is a common goal for many bodybuilders, and S23 SARM can be a valuable tool in achieving that goal. This selective androgen receptor modulator (SARM) promotes rapid muscle growth and development, allowing you to see results more quickly. By increasing muscle strength, it enables you to push yourself harder during workouts and lift heavier weights. Additionally, it aids in the reduction of body fat, helping you achieve a leaner and more defined physique. Improved endurance and stamina during training sessions are also potential benefits of using it. Furthermore, this compound may enhance recovery time, allowing for more frequent and effective workouts. However, it is important to note that S23 SARM may have negative effects on sperm count and fertility, so it is crucial to consult with a healthcare professional before using it.
Burning Excess Body Fat with S23 SARM
S23 SARM is highly regarded for its efficacy in promoting fat loss and assisting bodybuilders in achieving a more defined physique. By increasing metabolism and targeting stubborn fat deposits, this selective androgen receptor modulator (SARM) aids in the efficient burning of excess body fat. One of the key benefits of it is, its ability to preserve muscle mass while promoting fat loss, making it particularly advantageous for cutting cycles and the use of a cutting stack. Users may also experience heightened energy levels and improved endurance during workouts. When combined with a proper diet and exercise program, S23 SARM can be a valuable tool for bodybuilders aiming to shed unwanted body fat, as demonstrated by the control group in clinical trials.
Preventing Muscle Wasting with S-23 SARM
S23 SARM has shown significant efficacy in preventing muscle wasting among bodybuilders. It also plays a crucial role in preventing osteoporosis and preserving lean muscle mass during cutting cycles and calorie deficits. Additionally, it promotes increased muscle hardness and vascularity, enhancing the overall physique of bodybuilders. Users also report enhanced endurance and strength when using this selective androgen receptor modulator. With improved muscle composition and physique, bodybuilders can achieve their goals more effectively. The positive effects of S23 SARM on preventing muscle wasting, osteoporosis, infertility, and anabolic steroids make it a valuable supplement in the bodybuilding community, especially for those looking to improve their lipid profile.
Strengthening Bones with S-23 SARM
S23 SARM offers bodybuilders the added benefit of enhancing bone density and strength, crucial factors in preventing injuries during intense training sessions. With stronger bones, bodybuilders can experience improved endurance and performance, leading to better overall musculoskeletal health. Additionally, it aids in the recovery from bone fractures and other skeletal injuries, making it an effective treatment for bone tissue and reproductive organs, including the seminal vesicles. By incorporating the 4-cyano-3-trifluoromethyl S-23 SARM into their regimen, bodybuilders can expect to enjoy the positive effects of enhanced bone density and strength, ultimately supporting their pursuit of peak physical condition.
Possible Side Effects Of S-23 SARM On Testosterone
https://www.webmd.com/vitamins/ai/ingredientmono-1652/s-23-%5Bfast-facts%5D
While S23 SARM offers numerous benefits for bodybuilders, it’s important to be aware of the legal status and potential side effects and take necessary precautions.
Some possible side effects of it includes, suppression of natural testosterone production, acne, and mood swings.
To minimize the risk of side effects, it is recommended to start with a low dosage and gradually increase it. Additionally, post cycle therapy (PCT) should be considered to help restore natural testosterone levels. It is crucial to purchase it from a reputable source to ensure quality and safety. As with any supplement, it is always advisable to consult with a healthcare professional before starting it to discuss potential risks and precautions.
Recommended Dosage of S-23 SARM
When it comes to the recommended dosage of S23 SARM for bodybuilders, it typically falls within the range of 10-30mg per day. However, it is crucial to start with a lower dosage and gradually increase it to assess tolerance and avoid potential side effects. Since it has a relatively short half-life, it is often taken in divided doses throughout the day. Following the recommended dosage guidelines is essential to minimize the risk of side effects and ensure optimal results. It is always advisable to consult with a healthcare professional or a knowledgeable expert before starting any SARM or supplement regimen.
Factors Influencing Dosage
Body weight, tolerance, and experience level influence the appropriate dosage.
Start with a low dose, gradually increase to assess tolerance and minimize side effects.
Consult a healthcare professional or experienced trainer for guidance.
Consider age and overall health when determining the dosage.
Adhere to recommended dosage guidelines and cycling protocols for maximizing benefits and minimizing risks.
How to adjust Dosage for Optimal Results
Start with a low dose and gradually increase for tolerance assessment.
Beginners: 10-15mg per day; Experienced users: 20-30mg per day.
Split daily dosage into two equal doses, morning and evening. Consult a professional before adjusting.
How does S-23 SARM compare to other SARMS?
Compared to other SARMS, S23 SARM stands out for its potent anabolic effects and muscle-building abilities. With a high binding affinity to androgen receptors, it selectively targets muscle tissue, resulting in increased strength gains and lean muscle mass. S23 is considered one of the strongest and most effective SARMS available.
Is it Legal to Buy and Use S-23 SARM?
The legality of purchasing and using S23 SARM varies depending on the country. Some countries classify SARMs as controlled substances, making S23 SARM illegal to buy or use them without a prescription. Research and understand the laws in your specific country or region before considering S23 SARM. Consult with a healthcare professional or legal expert for guidance.
What is the Best Cycle and Post Cycle Therapy (PCT) for S-23 SARM?
https://www.outlookindia.com/outlook-spotlight/best-pct-for-sarms-2023-top-4-otc-post-cycle-therapy-for-sarms-news-245546
The ideal cycle for S23 SARM varies based on individual goals and experience, typically lasting 8-12 weeks. It is recommended to follow a post cycle therapy (PCT) after using it to restore natural hormone levels. PCT may involve SERMs like Clomid or Nolvadex, along with supplements for liver support.
They involve the duration and frequency of it usage. The length of a cycle can vary depending on individual goals and tolerance levels.
On average, a cycle of S23 SARM typically lasts around 8 to 12 weeks.
After completing a cycle, it is crucial to undergo Post Cycle Therapy (PCT) to help restore natural hormone levels.
Personalized cycle and PCT recommendations should always be sought from a healthcare professional or experienced bodybuilder.
Importance of PCT after S-23 Cycle
Post Cycle Therapy (PCT) is essential after completing an S23 SARM cycle to restore natural hormone levels and minimize potential side effects. PCT protocols typically incorporate selective androgen receptor modulators (SARMs) like Clomid or Nolvadex to stimulate testosterone production. The duration of PCT after an S23 cycle may vary, but it generally lasts for several weeks. It is crucial to consult with a healthcare professional or experienced bodybuilder for personalized guidance on PCT. By following a proper PCT regimen, bodybuilders can maintain their gains and support their overall well-being.
Can S-23 SARM be Stacked with Other SARMS?
Yes, S23 SARM can be stacked with other SARMS to maximize their individual benefits.
However, it is crucial to research and understand the potential risks and side effects of combining different SARMS. Consulting a healthcare professional before stacking it with other SARMS is highly recommended.
Benefits of Stacking S-23 with Other SARMS
Stacking S23 with other SARMS can lead to enhanced muscle growth and strength gains.
When combined with RAD-140, S23 can result in increased lean muscle mass and improved endurance.
By stacking S23 with MK-677, bodybuilders can promote muscle growth and experience improved recovery.
Additionally, the combination of S23 and GW-501516 can enhance fat loss and boost endurance levels.
Stacking S23 with other SARMS provides a synergistic effect, maximizing the benefits of each compound.
This approach allows bodybuilders to optimize their results and achieve their fitness goals.
Guidelines for Stacking S-23 SARM
When it comes to stacking S23 SARM with other SARMS, it’s essential to consider their individual effects and potential side effects.
Combining it with SARMS like RAD140 or MK-677 can enhance muscle growth and strength gains. However, it’s important to note that stacking multiple SARMS increases the risk of side effects and may require a post-cycle therapy (PCT).
To minimize potential side effects, it is advisable to start with lower doses when stacking it with other SARMS and assess tolerance. Consulting with a healthcare professional or experienced bodybuilder before stacking is recommended.
Summarizing the Benefits and Precautions of S-23 SARM
Bodybuilders report positive effects of S23 SARM: increased muscle mass, strength, shredded physique, fat burning, and improved endurance.
Assists in muscle recovery for intense workouts.
May enhance muscle mass, strength, and facilitate fat loss.
Caution is essential due to potential side effects.
Carefully consider dosage and seek guidance from a healthcare professional or experienced bodybuilder.
It has shown effectiveness and safety in clinical trials compared to other SARMs.
When purchasing, ensure legality and buy from reputable suppliers.
Real-life experiences and testimonials from bodybuilders provide valuable insights
Final Takeaway
Considering S23 SARM for your bodybuilding journey? It’s crucial to conduct thorough research and consult a healthcare professional. This compound has potent anabolic effects and can increase muscle mass, but it also carries potential risks. Evaluate the benefits and risks before deciding if it is the right choice for you.
Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Arnold Schwarzenegger on Protein: “The Quality Isn’t As Important As You’ve Been Led to Believe
Bodybuilding legend Arnold Schwarzenegger’s attention to nutrition and dieting remain top priorities at the age of 76. In the latest Arnold’s Pump Club Newsletter, Schwarzenegger discussed protein intake and whether or not quality matters when choosing which sources to consume.
Given his star power and name recognition, fans listen when Arnold Schwarzenegger talks about his nutritional options. Having dominated the most prestigious stages in the sport, Schwarzenegger is no stranger to the protein demands of a top-tier bodybuilder. He’s a seven-time Mr. Olympia winner, a reign he made possible with popping biceps, a slim waist, and towering height.
In retirement, Schwarzenegger admits his diet has changed drastically. In 2022, he credited an 80% plant-based diet he’s followed for the last five years. ‘The Austrian Oak’ was dealing with cholesterol issues, which eventually led him down this ‘green diet’ path. While he accepts animal-based protein sources have richer amino acid profiles, Schwarzenegger believes the diet he follows has helped improve his life.
Hoping to make fitness more mainstream, Arnold has used his newsletter to inform the masses. To shed more light on diet hacks, the bodybuilding icon went over a healthy checklist he uses to stay fit despite his hectic schedule. Now, he’s back to highlight the differences between eating protein for quality versus quantity.
Arnold Schwarzenegger Weighs Up Protein – Does Quality Matter?
According to the seven-time Mr. Olympia, if you’re eating enough protein, quality isn’t as important.
“The debate about protein superiority usually focuses on the speed of digestion, rate of absorption, amino acid content, or being “clean.” But all of these claims might be a distraction from what really matters.
New research suggests that if you’re eating enough protein, the quality isn’t as important as you’ve been led to believe.
Many people believe that if you want to grow muscle, you need a fast-absorbing protein with high digestibility. But there hasn’t been much research asking a more practical question — if you eat more protein, can you worry less about the quality?
However, he says for those who want to consume less protein, quality options are preferred due to their absorption qualities.
The new study — which reviewed existing protein research — found that the quantity of protein you consume determines the need for quality. In other words, if you want to eat less protein, it’s best to focus on more premium protein. But, if you prefer eating a higher protein diet, then it’s OK if you’re not always consuming the highest absorbing options.
This is because protein consists of amino acids, the building blocks of your cells and muscle. And you need essential amino acids because your body can’t make them. Low-quality proteins have fewer essential amino acids or can be missing some of them completely. And that’s why some proteins really are “better” than others.
Schwarzenegger shared that the body will compensate with amino acid ‘gaps’ if the person eats excessive protein daily, which is good news for bodybuilders, who must consume staggering amounts of protein to maintain their muscle mass.
“But if you eat more protein (a minimum of 1.6g/kg per day of protein, according to the research) — even if it’s not the best option — the quantity compensates for the lower quality, your body fills the amino acid gaps (assuming you’re eating a variety of protein sources), and your body gets what it needs to build muscle, help you recover, and support your overall health
Of course, there are other considerations when choosing protein. Calories still matter, so if selecting a “lower quality” protein source means loading up on unnecessary calories, that could impact your results. But the protein itself — as long as you eat enough — will not hold you back.
If you want some guidelines or count your macros, here’s a simple example to show how it works. Let’s say you’re 175 pounds. If you’re eating only high-quality options (such as whey, beef, egg, soy, or milk — all have high digestibility), you could see results with only 80 grams of protein per day. But, if you eat roughly 175 grams of protein daily, you can eat some lower-quality forms of protein such as peanuts, wheat, or beans.” Arnold Schwarzenegger shared in his newsletter.
Aside from his nutrition, Schwarzenegger continues to dedicate himself to training but he’s also eager to help others discover fitness. In a recent collaboration with fellow FUBAR actors Bert Kreischer and Fortune Feimster, Schwarzenegger turned back the clock pumping iron and offered tips on maximizing contractions during each movement.
RELATED: Arnold Schwarzenegger Unveils His 3-Tier ‘Hierarchy of Muscle Gains’
Schwarzenegger believes adequate protein consumption is critical to a happy, healthy, and fit lifestyle. Regardless of its quality, “it will not hold you back.”
Published: 3 August, 2023 | 5:43 PM EDT
Frank Zane Reveals His Secret That Helped Him Bag Three Mr. Olympia Titles
Legendary bodybuilder and fitness icon Frank Zane has captivated the bodybuilding community with his sculpted and symmetrical physique. His journey to the top started during the 1960s, and he retired with three Olympia titles under his belt. In a recent episode of ‘The High-Performance Life’ podcast, which was hosted by Scott Danner, Zane spoke in detail about his illustrious career and revealed his most cherished moment of competitive bodybuilding.
Joe Weider gave birth to the Mr. Olympia competition in 1965, which soon became the ultimate battleground for professional bodybuilders globally. Winning on the Mr. Olympia stage was not an easy nut to crack by any means. Opening up about this, Zane shared that the most satisfying moment of his career was the day he lifted the Sandow trophy for the third time. He revealed that the win was a result of sheer determination and consistency.
Disclosing the secret behind the victory, Zane stated:
“I continued doing what worked for me in the past, training on what’s called a three-way split routine…three different workouts usually done three days in a row and resting the fourth day, I just went by what has always worked for me and I retain that and kept doing it”
What got Zane into competitive bodybuilding?
The allure of outdoor activities like weight training and hiking surrounded Zane since he was just 14 years old. The dopamine release that Zane experienced while being in the Boy Scout led him slowly to the road of wellness and fitness. As Zane matured, he discovered a profound sense of fulfillment in setting goals and then working toward them. His hunger to achieve excellence was a top motivator for achieving greatness in his life.
RELATED: Frank Zane Discusses Competing vs Sergio Oliva & Longevity Tips: “Don’t Stay Peaked”
“I was good at school, and I just like challenges and working toward completing them,” Zane stated.
Zane shares his views on beating the legendary Arnold Schwarzenegger –
Frank Zane’s approach to the sport of bodybuilding focused entirely on achieving perfect symmetry and balance. These were the factors that helped him distinguish himself from the rest of the lineup. His attention to detail laid the foundation for one of the most symmetrical physiques ever displayed on a professional stage. Arnold Schwarzenegger, on the other hand, when first arrived in America, had a big muscular frame but lacked conditioning. According to the standards of American bodybuilding, Schwarzenegger was considered out of shape.
“We didn’t know each other at the time. It was 1968, and I just won Mr. America the week before and I was in great shape whereas he wasn’t in his best shape,” Zane recalled.
Beyond the stage, Zane’s influence on the realm of fitness and bodybuilding is unparalleled. (unparalleled) Apart from managing his own newsletter, Zane has also written numerous books on bodybuilding, optimum nutrition, and training practices. His focus on aesthetics has inspired countless lifters and aspiring bodybuilders to pursue a balanced approach to their craft.
You can check out the full podcast here:
Published: 3 August, 2023 | 3:38 PM EDT
Dostinex
Dostinex: Unraveling the Power of Cabergoline for Bodybuilders
Dostinex, a potent dopamine agonist known by its generic name Cabergoline, is gaining traction as an unconventional ally for bodybuilders. Initially developed to treat conditions like hyperprolactinemia and related disorders, Dostinex has found an off-label use in the bodybuilding world to combat progesterone-related side effects from anabolic steroid use, especially with compounds like trenbolone.
With its ability to regulate prolactin secretion and indirectly normalize progesterone levels, Dostinex is believed to help reduce gynecomastia, control water retention, and boost libido in athletes. However, it is vital to stress that using Dostinex without medical supervision can pose risks and lead to adverse effects. The road to achieving bodybuilding goals should always prioritize health and safety, seeking expert advice before incorporating any medication or supplementation.
Samir Bannout Predicts Derek Lunsford Wins 2023 Mr. Olympia, Says He Shouldn’t Worry About Size
The 2023 Mr. Olympia contest is inching closer, prompting Samir Bannout to examine the event in detail. In a recent Old School Labs Podcast, Bannout discussed the Mr. Olympia-winning potential of Derek Lunsford, Samson Dauda, and Hunter Labrada. In addition, Bannout blamed ‘the size game’ for killing off athletes unnecessarily.
Last year, the Men’s Open division transformed following Hadi Choopan’s victory at the 2022 Mr. Olympia. Fans could hear a pin drop in the arena as event announcer Bob Cicherillo delivered the results. En route to claiming gold, Choopan was tested by his teammate, 212-turned-Open star Derek Lunsford and Nick Walker.
Having secured runner-up in his Open debut, Lunsford left Sin City confident about the future. He briefly teased the idea of competing at the 2023 Arnold Classic, but decided to take advantage of a longer off-season instead. Known for his openness with fans, Lunsford said he’s already gained considerable muscle in preparation for his November showdown with Choopan.
Aside from Lunsford, Samson Dauda is optimistic about the upcoming Olympia competition. He narrowly defeated Walker at the Arnold Classic in March and raked in a record $300,000. With hype, a balanced physique, and Milos Sarcev as his trainer, fans expect Dauda to make a push for first in his next appearance. Bannout was the latest to discuss the lineup and laid out why he thinks a new champion will emerge in less than three months.
Samir Bannout Says ‘Playing the Size Game Is Killing Guys,’ Reveals Top 2023 Mr. Olympia Threats
According to Bannout, competitors are beginning to understand the risks of pursuing freakier physiques. He believes the rise in bodybuilding deaths is partially why Open competitions have lacked competitors, like this weekend’s 2023 Tampa Pro, which will feature 9 athletes from the respective division.
“I think most of the guys feel like, ‘Oh, you know, I’m going to get huge.’ But the thing is, they know right away it’s kind of risky to follow this route,” says Samir Bannout. “There’s a downside [to getting freaky big]. I think most people are pulling away and because there’s a lot of – well a lot of guys are dying. A lot of guys are dying. They’re not stupid. I mean, we don’t need to name the guys, we know. A lot of those guys are dying.”
“Coaches… they’re not mellowing out. They’re keeping the pressure of playing the size game and this is what’s really killing these guys,” shared Bannout. “That’s another thing causing the numbers to drop in the Open and people are going to Classic [Physique].”
“Nowadays with the coaches, what they advertise what they’re taking, oh my God, this is suicidal. That’s why I felt bad and get heartbroken to see guys like Shawn Rhoden no longer with us. Dallas McGarver no longer here. Gustavo, Nasser, those guys are supposed to be alive now!”
Samson Dauda
Next, Bannout examined the chances of Samson Dauda heading into this year’s Olympia. He believes if Dauda wants “etched paper-thin skin” he’ll have to drop at least 40 pounds.
“[He’s carrying] more than water, more than water. I believe he needs to drop at least 35-40 pounds. Look, I love his body. Incredible. Very impressive but the quality remains to be seen. If he wants to get that etched paper thin skin, he’s got to drop at least 40 pounds. So, yeah, he looks good. But I think there’s a difference between thin skin and hippo-like skin. I know the cause of the hippo kind of sickness of the skin. So, this is a problem.”
Hunter Labrada
Given Hunter Labrada competes at the Tampa Pro this weekend, Bannout gave his thoughts on the potential physique he’s expected to display.
“He looks way better than he did the last time we were talking about him,” Bannout shared. “Yeah, I mean if he was a little bit more tanned it would look a lot more impressive. I’m telling you, he has what it takes.”
“With a good enhancement to his tan and a little better on positioning, which his dad can fix that quickly, I wonder what he weighs right there because whatever he did, he changed something.”
“He looks a lot tighter than he did last time. There’s still more room for improvement until he steps on stage but definitely, what I don’t like right now is his color. I want to see him more, I want that healthy glow to his skin.”
Derek Lunsford
Looking ahead, Bannout predicted Derek Lunsford to win the 2023 Mr. Olympia competition but cautioned him not to focus on adding size.
“Look, all he [Derek Lunsford] needed is to look how he looked last year, a little sharper in the back department, and he’s right there,” Bannout said. “He’s so massive.”
“I think Derek is going to do it [win 2023 Mr. Olympia]. I just don’t think he needs to be more irrational about putting on more size. As is, go 24-carat and win the fucking title. The only guy who I think could possibly do it, who… Regan.”
Bannout isn’t the only former Mr. Olympia winner backing Derek Lunsford to upset Hadi Choopan in Nov. A few months ago, bodybuilding legend Ronnie Coleman said Lunsford would be named the next champion. ‘The King’ also admitted that Lunsford was his favorite bodybuilder of this era.
With Lunsford adding weight in the off-season, fans expect another jaw-dropping package when he hits the stage. As for Samir Bannout, he predicted Lunsford to win but stressed to all competitors that focusing on the size can result in lifelong consequences.
RELATED: Derek Lunsford Talks Battle w/ Hadi Choopan for 2023 Olympia Win, Says Nick , Samson to Fight for 3rd/4th
Watch the full video from the Old School Labs Rumble Channel Below:
Published: 3 August, 2023 | 2:46 PM EDT
2023 CrossFit Games Results — Individual & Teams Day One [Live Updates]
The 2023 CrossFit Games started three days ago for Age Groups and Adaptive divisions, but August 3rd marks the first day for Individuals and Teams in Madison, Wisconsin. Day One promises to be extremely exciting, since it consists of a couple technically-demanding workouts. Building up a lead in the early stages has proven to be very beneficial in previous years. So, performing well on day one is undoubtedly very important.
As many know by now, this will be the final year that the CrossFit Games take place in Madison. So, all of the athletes will look to make their final memory here a pleasant one. In addition, as some podium finishers from last year — Toomey, O’Brien, and Garard — have already withdrawn, everything remains open for any athlete on the field.
2023 CrossFit Games Point Standings
Men (Top 15)
Jonne Koski
Jeffrey Adler
Jay Crouch
Roman Khrennikov
Bjorgvin Karl Gudmundsson
* Rest Coming soon
Women (Top 15)
Emma Lawson
Emily Rolfe
Emma Tall
*Rest Coming Soon
Teams (Top 10)
*Coming Soon
Related: Jason Smith Issues Statement on 2023 CrossFit Games Provisional Suspension
Day One Workout Recap For Individuals
Ride
The first workout of the 2023 CrossFit Games could not be any more simple. The athletes just had to perform a 40-minute bike race, with the goal of completing more laps than their rivals. After the 40 minutes were up, the athletes raced until the end of their lap. So, for athletes who performed the same number of laps, the time needed to cross the finish line was used to determine the exact position
The length of the lap in total was 2,600 meters, but it was dissected into two parts. One was a 2,400-meter ride on the bike, while the other was a 200-meter run. The circuit also consisted of many turns, as well as some incline portions, which made it much more difficult.
Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.
Women’s Results
After 30 minutes of cycling, it was clear that Emma Lawson would win the event, but the race for second and third place was incredibly tight. While it seemed that Emily Rolfe was secure in second place, a cluster of six athletes followed behind her. With some teamwork between them, they managed to catch up to Rolfe, and it became a sprint race to the end.
However, Rolfe still managed to find a burst of energy and reclaim her second spot in the final moments of the race, beating Emma Tall by just a few seconds.
Emma Lawson
Emily Rolfe
Emma Tall
*Waiting on exact results and standings
Men’s Results
Another year brings another amazing start for Jonne Koski, who picked out the max 100 points on workout one of the 2023 CrossFit Games. He is notorious for placing high at the start of competitions in the past few years, but has now reached perfection with an event win. He cycled a perfect race, often riding behind other athletes to reduce the air drag. So, when the last lap came, Jonne was still energized and ready for a sprint in the final meters of the race.
Jonne Koski was a part of a five-man bundle that held together from start to finish. So, it was unclear who would finish in the top three until the final few seconds. Jeffrey Adler ended up in second, while Jay Crouch finished just behind in third.
Surprisingly, the two biggest favorites for the 2023 CrossFit Games, Justin Medeiros and Pat Vellner, had a terrible start to the competition. Both finished near the bottom of the leaderboards.
Jonne Koski
Jeffrey Adler
Jay Crouch
Roman Khrennikov
Bjorgvin Karl Gudmundsson
*Waiting on exact results and standings
Pig Chipper
The Pig Chipper has already been featured in four CrossFit Games editions (2013, 2015, 2021, and 2022). It has always proved to be quite a challenge, even for the greatest athletes on the roster. So, CrossFit has decided to bring it back once again. This time it is paired up with sets of pull-ups and toes-to-bars, which makes it a full-body workout.
For time:
10 Pig flips
25 chest-to-bar pull-ups
50 toes-to-bars
100 wall-ball shots
50 toes-to-bars
25 chest-to-bar pull-ups
10 Pig flips
Men’s Results
*Coming Soon
Women’s Results
*Coming Soon
Inverted Medley
While the first two events of the 2023 CrossFit Games are tests of endurance, the main focus of the third event will be technique and coordination.
For time:
30-foot unbroken handstand walk over the ramp
8 free-standing handstand push-ups
Unbroken obstacle steps to a 180° pirouette
16 pull-overs
Unbroken obstacle steps to a 360° pirouette
8 free-standing handstand push-ups
30-foot unbroken handstand walk over the ramp
Men’s Results
*Coming Soon
Women’s Results
*Coming Soon
Related: 2023 CrossFit Games Workouts For Individuals & Teams Revealed
Day One Workout Recap For Teams
2-2-2-2 Redux
For time in M/F pairs:
Accumulate 175 overhead squats
Starting every 2 minutes:
12/9-calorie SkiErg each (M/F)
1 seated legless rope climb each (M/F)
Max-reps synchro overhead squats
When 2 minutes are up, the first pair stops working and returns while the second pair begins working.
Each pair will have 4 intervals to work (8 total intervals).
*Results are coming soon.
Ride Relay
With two bikes per team, max laps in one hour.
*Results are coming soon.
If you are wondering how to watch the 2023 CrossFit Games, the broadcast is available on the CrossFit Games website and app, as well as YouTube, Twitch, and ESPN. However, we are making sure to provide a full recap of the entire competition, including leaderboards, event results, withdrawals, and more.
Remaining Schedule
August 4th, 2023 (Friday)
Teams — 9:00 A.M. to 5:00 P.M.
Individuals — 10:35 A.M. to 7:50 P.M.
August 5th, 2023 (Saturday)
Teams — 9:00 A.M. to 6:10 P.M.
Individuals — 10:10 A.M. to 4:55 P.M.
August 6th, 2023 (Sunday)
Teams — 9:00 A.M. to 2:55 P.M.
Individuals — 10:00 A.M. to 4:45 P.M.
2023 CrossFit Games Coverage
Published: 3 August, 2023 | 12:03 PM EDT
Breon Ansley Hints At Classic Physique Return After Weight Cap Increase: “I Will Discuss it w/ The Team”
Breon Ansley‘s exit from the Classic Physique division may be short-lived after all. On Monday, IFBB Vice President Tyler Manion announced an across-the-board weight increase for athletes in Classic Physique, with shorter statures afforded an extra seven pounds. In a recent Instagram post, Ansley reacted to the news and teased a possible return to Classic Physique.
“It does get interesting! The increase in the weight cap would put me at 187lbs guys; however, I might not have to cut water so heavy so I could weigh in at 192lbs because I wouldn’t lose as much height! Definitely, something to sleep on!” Breon Ansley shared.
‘The Black Swan’ reached the pinnacle of his career in 2017 when he captured his first Classic Physique Olympia title. Sporting one of the best backs in the sport, Ansley proved himself countless times on stage against elite talent. But it’s not just Ansley’s back that makes him so imposing, it’s how he presents his physique on stage through artful posing and seamless transitions.
In 2018, Ansley became a two-time Classic Physique Olympia champion. However, his rival, Chris Bumstead, finally caught up to Ansley in their next outing. Bumstead, who boasts a tall frame and shapely X-frame, has since held the crown. Last December, Ansley returned to the 2022 Mr. Olympia for a final push to dethrone ‘Cbum.’ In the end, Ansley fell short in fourth. He later mapped out a move to Men’s 212 Bodybuilding because he felt he was losing excessive muscle by cutting weight for the Classic Physique division.
Even though he’s yet to finalize his next show, fans, and bodybuilders expect Ansley to make a statement should he follow through on his 212 splash. In preparation for the jump, Ansley has offered glimpses into his new diet. He hopes to gain 10 pounds of muscle for the transition. Although now that Classic Physique allows for another seven pounds, Ansley admits he’s got some thinking to do.
Breon Ansley Teases Classic Physique Comeback After His Weight Limit Increases by 7 Lbs
According to Ansley, the new weight change would result in an “entirely different look.” He intends to discuss the matter with his team before jumping to any conclusions.
“Yes, yes I have heard the news. Pretty ironic how I’m in here practicing posing, looking at everything, looking at the checks and balances. And I hear the news that they are upping the shorter heights in Classic by seven pounds.
So, that does make a difference for me ladies and gentlemen, absolutely, it would be an entirely different look for me on stage… and I will discuss it with the team to see where we stand, to see what decisions we make because of it. Alright? Love you guys, thank you for all the messages, thank you for the support. Love y’all. We’ve got to get back to work still… regardless of what we’re going to do,” Breon Ansley shared.
Given his issues with the Classic Physique weight cap in the past, many assume Ansley could find success in the 212 category. In fact, reigning four-time Classic Physique Olympia Chris Bumstead said years ago that he thought Breon’s rightful place was in the 212 division.
Aside from Classic Physique, Tyler Manion also announced changes to the Men’s Physique class earlier this year. They implemented a new height/weight cap restriction, which was put in place to prevent Men’s Physique athletes from rivaling the size of Classic Physique competitors.
RELATED: Is Classic Physique Taking Over Men’s Open Bodybuilding?
As a former Olympia winner, it’s hard to imagine Breon Ansley won’t deliver fireworks in a potential 212 Bodybuilding venture. Having prepared months for this transition, Ansley has yet to decide if he will change course and return to his old division. However, if he intends to step on the Olympia stage as a 212 athlete, he must win a Pro show before October 9.
Published: 3 August, 2023 | 11:17 AM EDT