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The Ultimate Guide To Pegan Diet (Meal Plan Included)
Never heard of the pegan diet before? Don’t worry; you are not alone. The pegan diet combines key principles from paleo and vegan diets. Paleo + vegan = pegan. If you are a fan of Brangelina (Brad Pitt and Angelina Jolie) and Bennifer (Ben Affleck and Jennifer Lopez), you probably got this in the first go.
Mark Hyman, MD, first wrote about the pegan diet in 2014 and outlined the details of the new diet in his book ‘Food: What the Heck Should I Eat?’ published in 2018.
If you know a thing or two about paleo and vegan diets, you’d know they are very restrictive. The list of foods you cannot eat is always longer than the list of foods you can eat. When people realize that the pegan diet combines paleo and vegan diets, they instantly think it will be more restrictive than the two. However, this is not the case.
What are Paleo and Vegan Diets?
Pegan Diet
Before we get into the nitty-gritty of the pegan diet, here is a brush-up on the paleo and vegan diets.
Paleo diets focus on types of foods presumed to be eaten by our ancestors and their ancestors. The paleo diet mainly consists of meat, fish, vegetables, and fruit. In this diet, you avoid dairy or cereal products and processed food. Think of the paleo diet as going back to the basics and eating like a hunter-gatherer.
On a vegan diet, you must avoid meat, dairy, and all other animal products. This plant-based diet mainly includes eating vegetables, grains, nuts, and fruits. A vegan diet aims to improve your overall health while curbing animal exploitation.
What is a Pegan Diet?
Paleo and vegan diets are very restrictive. Furthermore, these can be contradicting; while one promotes eating meat, the other diet wants to end animal cruelty.
Now, you might think that a combination of paleo and vegan diets will be very restrictive. However, the pegan diet doesn’t blatantly combine the two diets but combines their best principles and has its unique set of guidelines.
According to Dr. Hyman, the pegan diet can help balance blood sugar levels, reduce inflammation, and promote overall health. Furthermore, the pegan diet is less restrictive than the paleo and vegan diets.
The pegan diet largely relies on vegetables and fruit to meet your daily caloric needs. Nonetheless, you can also eat lean, sustainably raised meats on this diet. You can also eat legumes to meet your daily nutrition needs.
On a pegan diet, 75% of your plate should consist of vegetables and fruits; the remaining 25% can be meats (preferably grass-fed, organic, or sustainably raised).
The pegan diet is gaining popularity among people who agree with the benefits of veggies and fruits in promoting overall health but also don’t want to give up high-protein food sources, such as meat, fish, and milk.
Unlike several short-term diets aimed at weight loss, the pegan diet promotes holistic health and well-being, and you can follow it indefinitely. This diet does not preach anything you cannot follow for the long term.
Notably, the pegan diet excludes dairy, grains, and beans from the grocery list. Although many nutrition experts appreciate this diet’s focus on nutrient-rich veggies, unprocessed, whole foods, and sustainably sourced meats, the three exclusions make it a no-go for many people.
Summary
The pegan diet is a hybrid of the paleo and vegan diet that promotes eating real, whole, sustainably raised fresh food. This diet aims to help dieters lose weight and boost longevity by reducing inflammation, boosting detoxification, improving gut microbiome, and controlling blood sugar and insulin levels.
Foods To Eat on the Pegan Diet
In contrast to many restrictive diets, the pegan diet doesn’t dictate how much you can eat in a day, nor does it provide a meal timetable. You are in total control of your meal sizes and timing on this diet.
The pegan diet favors foods with a low glycemic load, meaning you must eat foods that don’t spike your blood sugar levels. The glycaemic index (GI) ranks carb-containing foods. Focus on foods that have a GI value of 55 or less.
Although the pegan diet does not restrict sugar intake, you must considerably scale back on your sugar consumption, as it has minimal nutritional value but adds to your calorie bottom line. High-sugar foods can also cause blood sugar spikes, which is not ideal on the pegan diet.
A Brief on How To Design Your Diet
Most beginners feel like a deer caught in headlights when designing their diet. If you are one such individual, don’t worry — we have you covered. Here is an oversimplified step-by-step process of creating your diet:
Determine your daily calorie intake goal. Use this total daily energy expenditure (TDEE) calculator to get a suitable calorie target that fits your lifestyle.
Break the calorie target into a reasonable macronutrient split. Tip: Use a high-protein diet to build muscle while losing fat.
Divide the macro split into three to five daily meals that include nutrient-dense whole foods and fit the pegan diet principles.
If you are still having trouble figuring out where to start, I have a seven-day pegan diet plan for you later in this article.
Pegan Diet Foods
Here are the foods that should be a part of your pegan diet plan:
Vegetables and Fruits
Three-fourths of the calories in a pegan diet must come from veggies and fruits. Since this is the main food source, you should get comfortable cooking (and eating) vegetables. Some vegetables and fruits can have a significant amount of carbs. You must only choose foods with a low GI value. Dr. Hyman recommends berries and watermelons because of their low glycemic values.
Minimally Processed Fats
The pegan diet encourages eating a decent amount of healthy fats daily for optimal body functioning. Nuts and seeds are packed with high-quality fats and are rich in protein and fiber. If you’re not a fan of snacking on nuts and seeds, you can substitute them with nut butter. However, ensure that the nut butter does not have added sugar. Opt for organic products when possible.
Cold-pressed olive and avocado oil are another healthy fat source, as are coconuts and unrefined coconut oils. Omega-3s can also boost your overall health. You must avoid peanuts and processed seed oils.
Sustainably Raised Meats
Unlike the vegan diet that requires you to shun animal food sources, the pegan diet involves getting 25% of your daily calories through meat. Dr. Hyman recommends beef, chicken, lamb, and also ostrich or bison on the pegan diet. However, you must only eat sustainably and responsibly raised meats.
Think of meats as a side dish on the pegan diet. Furthermore, you must limit your meat intake to 4 to 6 ounces per meal. Avoid conventionally farmed meats and only opt for grass-fed, pasture-raised meat sources.
Eggs
Eggs are allowed on the pegan diet. This protein-rich food source is a breakfast staple in many pegan diet plans. It also has a high vitamin B12 content, ensuring pegans don’t run a B-complex deficiency.
Fish
Along with meats, fish intake is also allowed on the pegan diet plan. Dr. Hyman recommends sardines and wild salmon as these have low mercury content. Mercury is toxic, and exposure to it can lead to serious health problems.
Generally, larger and longer-lived fish contain the most mercury, including shark, swordfish, fresh tuna, marlin, and king mackerel. [1]
A Few Whole Grains and Legumes
Grains and legumes can cause a sharp rise in blood sugar levels and hence are not allowed on the pegan diet — a characteristic it shares with the paleo diet. However, a few gluten-free grains, such as quinoa, buckwheat, and black rice, are allowed on the pegan diet plan and offer several health benefits. [2]
A maximum of one cup of beans (or, preferably, lentils) is permitted daily on the pegan plan. On the other hand, you must limit your grain intake to 1/2 cup (125 grams) per meal.
Here are a few grains and legumes allowed on the pegan diet:
Grains: Black rice, quinoa, amaranth, millet, teff, oats
Legumes: Lentils, chickpeas, black beans, pinto beans
Summary
The pegan diet is more flexible than the paleo and vegan diets and comprises 75% fruits and vegetables and 25% meats, significantly expanding your food choices. You must follow a personalized pegan diet based on your calorie goals for the best results.
Foods To Avoid on the Pegan Diet
Most diets designed to help you control your blood sugar levels and lose weight involve food cuts; the pegan diet is no different. Here is the list of restricted foods on the pegan diet:
Dairy Products
Dairy products are a big no on the pegan diet. However, you can switch to dairy alternatives, such as nut milk or coconut yogurt. Ensure that you only get the unsweetened versions. Get in the habit of reading food labels and only pick the foods that meet your daily caloric and macronutrient requirements.
Furthermore, Dr. Hyman recommends goat or sheep dairy for folks that cannot give up cow products, as these are easier to digest than other forms. However, you might need some time to adjust to goat and sheep milk and cheese. [3]
Gluten
The pegan diet restricts gluten intake to limit its potential damage to your stomach. You must limit gluten intake on the pegan diet even if you are not gluten intolerant or have Celiac disease. Although this diet allows gluten-free whole grains, you must use them sparingly. You must get most of your carbohydrates from fruits and vegetables.
Legumes
Most legumes can spike your blood sugar levels and are not allowed on the pegan diet. However, you can eat the four legumes mentioned above in limited quantities occasionally to add variety to your meals.
Refined Oils and Additives
You must exclude refined or processed oils from your cooking, as these can lower good HDL cholesterol and raise insulin levels, triglycerides, and harmful LDL cholesterol. Keep your cupboard clear of canola, soybean, sunflower, and corn oil.
Furthermore, preservatives, artificial flavors, colors, and other additives are banned on the pegan diet, as these can spike blood sugar levels. Remember, the pegan meal plan is part paleo, meaning you must keep your meals as basic as possible.
Sugar
Although the pegan diet doesn’t ban sugar intake, you must restrict it as it can spike your blood sugar levels without adding to your macro or micronutrient bottom line. You can use its alternatives, such as stevia, to flavor your foods or beverages.
Summary
Sugar or sugary foods and beverages, flavorings, colors, refined oils, dairy products, gluten, and legumes are banned on the pegan diet. As a rule of thumb, if you are not sure if something is allowed on the pegan diet, chances are, it isn’t.
Now that you know about the food sources that you should include in a pegan diet plan, here is a list of food items to add to your cart in your next grocery shopping trip:
Vegetables:
Spinach
Mixed greens
Broccoli
Cauliflower
Brussels sprouts
Mushrooms
Bell peppers
Asparagus
Avocado
Cherry tomatoes
Cucumbers
Proteins:
Chicken breast
Salmon fillets
Shrimp
Tofu
Lentils
Fruits:
Mixed berries (such as blueberries, strawberries, and raspberries)
Oranges
Apples
Pears
Bananas
Grains and Legumes:
Quinoa
Brown rice
Chia seeds
Healthy Fats:
Almond butter
Olive oil
Coconut oil
Nuts and Seeds:
Almonds
Cashews
Other:
Almond milk (unsweetened)
Coconut aminos (a soy sauce alternative)
Balsamic vinegar
Herbs and spices (such as garlic, ginger, turmeric, basil, oregano, etc.)
Summary
The pegan diet mainly excludes foods that can spike your blood sugar levels or cause inflammation in your body. This diverse sample grocery shopping list will ensure you’re not bored with your diet plan.
Benefits of the Pegan Diet
Switching to the pegan diet entails the following benefits:
Can Lead To Weight Loss and Improve Heart Health
The pegan diet includes nutrition-dense whole foods and cuts out sugar-laden and processed foods, which can help you lose weight. A pegan diet will also keep you feeling full for longer, reducing your risk of binging on junk food.
Furthermore, pegan diet-approved foods are packed with vitamins, minerals, antioxidants, fiber, and unsaturated fats, which can improve your heart health.
Won’t Cause Blood Sugar Spikes
This diet revolves around eating low-GI foods, which helps avoid blood sugar spikes and can be incredibly useful for people with diabetes, pre-diabetes, and other insulin-related conditions. Low-GI foods can also help you lose weight and keep it off. [4]
Limits Inflammation
The pegan diet restricts gluten and legume intake and limits your meat consumption to 25% of your total daily calories, which can help lower your muscle, tendon, and ligament inflammation. Lower inflammation can help athletes recover faster between their workouts.
Improves Gut Health
Some non-starchy vegetables, like asparagus, are rich in prebiotics, which can improve your gut health. A healthy gut microbiome can help prevent chronic health conditions, such as obesity, hypertension, and diabetes.
Less Restrictive
The pegan diet is less restrictive than most other popular diets, including paleo and vegan. It allows you to include a variety of food sources in your diet, which keep your meals exciting and ensure you meet your daily macro and micronutrient needs.
Make Better Food Choices
Since the pegan diet restricts gluten, legumes, oils, preservatives, and flavorings, you must read nutrition labels before adding something to your cart. Being mindful of your dietary choices can improve your overall health and well-being.
Summary
A pegan diet plan can improve your heart and gut health, lower inflammation, and limit blood sugar level spikes. This diet is more accommodating than the vegan and paleo diets but is just as effective at weight loss. It will also make you more mindful of your food choices.
Drawbacks of the Pegan Diet
Here are the disadvantages of following the pegan diet:
Lack of Scientific Evidence
The pegan diet revolves around the idea that dairy, gluten, and legumes can cause inflammation and blood sugar spikes, and limiting these foods can fix these issues. However, there is conflicting evidence about these outcomes, which undermines some of the benefits of the pegan diet. [5]
Can Lead To Nutritional Deficiencies
Limiting dairy, gluten, and legume intake can lead to nutritional deficiencies if you don’t follow a balanced diet. Furthermore, sticking to this diet for an extended period can trigger eating disorders if taken to extremes or followed by people with existing health conditions.
Makes Eating Out Challenging
The pegan diet requires you to control your portion sizes (75% vegies and 25% meat) and avoid dairy, gluten, and legumes. However, sticking to these parameters can be challenging while eating out with friends or family.
Expensive & Lack of Accessibility
The pegan diet promotes eating organic foods and sustainably and ethically raised meats. These products are often more expensive than regular products and might not fit everyone’s budget. Further, everyone might not have access to organic vegetables, fruits, and grass-fed meats.
Remember, you must always follow a diet plan that you can stick to for the long term. Following a strict diet regimen for a short time might help you lose weight, but the weight will come back as soon as you return to your old ways.
Improving longevity, health, and overall wellness requires lifestyle changes. Playing the short-term game will only get you so far.
Summary
Like every other diet, the pegan diet has its fair share of cons. Following this diet for an extended period can lead to nutritional deficiencies in some cases. Plus, buying organic foods can burn a hole in your pocket and make dining out challenging.
Risks of the Pegan Diet
Since this diet program restricts dairy, legumes, and grains, many people are concerned that it can lead to nutrient deficiencies. For example, not drinking milk can lead to calcium, protein, potassium, and vitamin D deficiencies. On the other hand, shunning whole grains can cause fiber and essential vitamins, and mineral deficiencies.
That said, the pegan diet has no known or scientifically-proven health risks. Following a balanced diet program will ensure you don’t run into any nutrient deficiencies and hit all your health markers. You must also personalize your pegan diet plan to achieve your health goals.
Use meal-tracking apps, such as MyFitnessPal, to ensure you meet your macro and micronutrient needs. You could also use supplements to fill nutrition voids. Consult your healthcare provider before starting a diet program, especially if you are dealing with medical issues.
Summary
The biggest risk associated with the pegan diet is that it can lead to nutritional deficiencies. Consult a registered dietician or your healthcare provider before starting any new diet program to ensure safety. Use calorie-tracking apps to ensure you are hitting your macro and micronutrient goals.
7-Day Pegan Diet Meal Plan
Given below is a sample seven-day pegan diet plan. Feel free to change the foods in this diet to meet your dietary preferences.
Day 1
Meal 1: Breakfast
Scrambled tofu with vegetables
1 cup of mixed berries
Total: Calories: 370; carbs: 32g; protein: 21g; fats: 21g
Meal 2: Lunch
Mixed greens salad with grilled chicken breast, avocado, and olive oil dressing
1 small apple
Total: Calories: 480; carbs: 32g; protein: 30g; fats: 25g
Meal 3: Dinner
Baked salmon with roasted vegetables
1/2 cup quinoa
Total: Calories: 560; carbs: 35g; protein: 39g; fats: 27g
Day 2
Meal 1: Breakfast
Omelet with veggies
1 apple
Total: Calories: 360; carbs: 25g; protein: 21g; fats: 20g
Meal 2: Lunch
Lentil soup with mixed vegetables
1 small pear
Total: calories: 410; carbs: 75g; protein: 21g; fats: 2g
Meal 3: Dinner
Grilled chicken breast with steamed broccoli and cauliflower rice
1/2 medium-sized sweet potato
Total: Calories: 490; carbs: 31g; protein: 42g; fats: 15g
Day 3
Meal 1: Breakfast
Almond milk pudding
Berries
1 small banana
Total: Calories: 340; carbs: 43g; protein: 9g; fats: 15g
Meal 2: Lunch
1 serving of shrimps and mixed greens salad
1 small orange
Total: Calories: 430; carbs: 32g; protein: 30g; fats: 20g
Meal 3: Dinner
Stir-fried tofu with mixed vegetables in coconut aminos sauce
1/2 cup brown rice
Total: Calories: 460; carbs: 49g; protein: 17g; fats: 21g
Day 4
Meal 1: Breakfast
Almond butter and banana smoothie made with almond milk and spinach
1 small orange
Total: Calories: 360; carbs: 45g; protein: 11g; fats: 15g
Meal 2: Lunch
Grilled chicken salad with mixed greens, cucumbers, cherry tomatoes, and olive oil dressing
1 small pear
Total: Calories: 460; carbs: 25g; protein: 31g; fats: 25g
Meal 3: Dinner
Baked cod with roasted asparagus and quinoa
1/2 medium-sized sweet potato
Total: Calories: 490; carbs: 51g; protein: 37g; fats: 15g
Day 5
Meal 1: Breakfast
Quinoa porridge with almond milk, topped with mixed berries and chopped almonds
1 small banana
Total: Calories: 390; carbs: 63g; protein: 11g; fats: 8g
Meal 2: Lunch
Vegetable stir-fry with tofu, broccoli, bell peppers, and cashews
1 small apple
Total: Calories: 430; carbs: 42g; protein: 20g; fats: 15g
Meal 3: Dinner
Grilled salmon with steamed Brussels sprouts and cauliflower mash
1/2 cup quinoa
Total: Calories: 560; carbs: 35g; protein: 39g; fats: 27g
Day 6
Meal 1: Breakfast
Spinach and mushroom omelet cooked in coconut oil
1 cup of mixed berries
Total: Calories: 370; carbs: 27g; protein: 21g; fats: 21g
Meal 2: Lunch
Lentil soup with mixed vegetables
1 small orange
Total: Calories: 410; carbs: 75g; protein: 21g; fats: 2g
Meal 3: Dinner
Grilled chicken breast with roasted vegetables
1/2 cup brown rice
Total: Calories: 510; carbs: 34g; protein: 42g; fats: 16g
Day 7
Meal 1: Breakfast
Chia seed pudding made with almond milk and topped with mixed berries
1 small pear
Total: Calories: 310; carbs: 35g; protein: 9g; fats: 15g
Meal 2: Lunch
Mixed greens salad with grilled shrimp, avocado, and olive oil dressing
1 small apple
Total: Calories: 430; carbs: 32g; protein: 30g; fats: 20g
Meal 3: Dinner
Baked tofu with roasted Brussels sprouts and cauliflower rice
1/2 medium-sized sweet potato
Total: Calories: 440; carbs: 46g; protein: 17g; fats: 20g
Summary
The pegan diet relies mainly on vegetables to meet your daily caloric needs. Meats and fish are treated as sides in pegan meals and constitute much smaller portion sizes. Selected grains and legumes are allowed occasionally on a pegan diet.
FAQs
Can the pegan diet plan help me lose weight?
Weight loss ultimately boils down to calories in versus calories out. You must be in a calorie deficit to lose weight, meaning you need to burn more calories in a day than you consume. According to the CDC, sustaining a 500-calorie deficit for a week can help you shed one-pound weekly. [6]
Considering this, any diet, including pegan, can help you lose weight if you can maintain a calorie deficit for the required duration.
What are the prerequisites for starting a pegan diet?
The pegan diet is pretty straightforward and can be followed by healthy individuals without any specific requirements. You must, however, consult a registered nutritionist to ensure you meet your daily macro and micronutrient needs while following the pegan diet. Furthermore, people dealing with health issues should get a medical clearance before starting a new training or diet program.
How many meals a day can I eat on a pegan diet?
The pegan diet doesn’t concern itself with your calorie intake, meal frequency, or timing. It gives you a list of food sources you can and cannot eat. It is up to you to determine your daily caloric goal and break it down into a suitable macro split and meal frequency.
Ensure that your meal frequency fits your lifestyle. Folks that have never eaten more than three meals shouldn’t suddenly switch to a six-meal-a-day diet plan. Stick to a meal plan that you can follow for the long term.
How long should a pegan diet last?
Dr. Hyman designed the pegan diet to be followed for the long term. Ensure that you are meeting your daily macro and micronutrient needs, and you can follow this diet program indefinitely.
Can I meet my daily protein requirements for building muscle on the pegan diet plan?
Since the pegan diet limits your meat intake to 25% of your total daily calories and restricts dairy, many people show concerns about meeting their daily protein requirements for building muscle.
Although your meat intake is limited to one-fourth of your daily calorie intake, you can still easily get one gram of protein per pound of body weight on this diet, which is sufficient for building and maintaining muscle mass by eating lentils, chickpeas, black beans, pinto beans, nuts and seeds, and goat and sheep dairy.
Note: The content on Fitness Volt is for informative purposes only. Do not take it as medical advice to diagnose, prevent, or treat health problems. If you’re suffering from a health issue, are pregnant, or are under 18 years old, you should consult your physician before starting any new supplement, nutrition, or fitness routine.
Wrapping Up
Starting a new diet plan can be intimidating. Furthermore, most diet plans are restrictive, which makes following them a hassle and a constant struggle. The pegan diet plan takes the best of the paleo and vegan diets and adds more unique characteristics to the mix to help you achieve better overall health.
This article covers the benefits and drawbacks of the pegan diet and gives you an exhaustive list of foods you can and cannot eat, making it easy to determine if this diet is right for you. I’ve also included a seven-day pegan diet plan to help you get started. Best of luck!
References
Storelli MM, Marcotrigiano GO. Fish for human consumption: risk of contamination by mercury. Food Addit Contam. 2000 Dec;17(12):1007-11. doi: 10.1080/02652030050207792. PMID: 11271834.
Della Pepa G, Vetrani C, Vitale M, Riccardi G. Wholegrain Intake and Risk of Type 2 Diabetes: Evidence from Epidemiological and Intervention Studies. Nutrients. 2018; 10(9):1288. https://doi.org/10.3390/nu10091288
Shrestha A, Samuelsson LM, Sharma P, Day L, Cameron-Smith D, Milan AM. Comparing Response of Sheep and Cow Milk on Acute Digestive Comfort and Lactose Malabsorption: A Randomized Controlled Trial in Female Dairy Avoiders. Front Nutr. 2021 Feb 15;8:603816. doi: 10.3389/fnut.2021.603816. PMID: 33659266; PMCID: PMC7917135.
Rizkalla SW, Bellisle F, Slama G. Health benefits of low glycaemic index foods, such as pulses, in diabetic patients and healthy individuals. Br J Nutr. 2002 Dec;88 Suppl 3:S255-62. doi: 10.1079/BJN2002715. PMID: 12498625.
Jones JM, Engleson J. Whole grains: benefits and challenges. Annu Rev Food Sci Technol. 2010;1:19-40. doi:10.1146/annurev.food.112408.132746
Centers for Disease Control and Prevention. (2021). Losing Weight. Retrieved from https://www.cdc.gov/healthyweight/losing_weight/index.html
Shaun Clarida Shows Off Insane 206-Lb Physique Update 20 Weeks From 2023 Mr. Olympia
Shaun Clarida has officially begun preparations for his upcoming title defense in November. The reigning two-time 212 Olympia champ took to Instagram and showcased an impressive physique update where he tipped the scales at 206 pounds.
While he doesn’t enjoy the height of some of his peers, Clarida makes up for it with density, conditioning, and pure grit. He’s been referred to as a ‘Mini Ronnie Coleman,’ who is known for throwing around heavy weight for high reps.
With cartoonish proportions and three-dimensional muscle mass, Shaun Clarida quickly emerged as a preeminent threat in the 212 Bodybuilding class. After several years of failing to win the coveted Olympia title, Clarida reached the pinnacle of his career in 2020 when he ousted Kamal Elgargni for gold in a memorable showdown.
In 2021, he brought an improved physique but struggled against Derek Lunsford, a competitor held in high regard for his shape, aesthetics, and pronounced v-taper. In the end, Shaun took runner-up to Lunsford. Testing a new division, Clarida entered and won the 2021 Legion Sports Fest Pro, earning him the nickname ‘The Giant Killer.’
And while Derek Lunsford opted to compete in the Open at 2022 Mr. Olympia due to a special invite, Shaun stuck it out in the 212 class, aiming to win his title back. Clarida dominantly won his second 212 Olympia title last December. Instead of taking time to map out his next move, Clarida entered and finished fifth at the 2023 Arnold Classic.
Having led a busy schedule, Clarida is motivated to become a three-time champion later this year. He believes the birth of his daughter and a recent move to Texas will serve as huge boosts to his motivation on the horizon.
Shaun Clarida Shares ‘Starting Point’ for 2023 Mr. Olympia Prep, Shows Off 206-Lb Physique 20 Weeks Out
Clarida clarified that this photo was taken last week and served as his starting point for the 2023 Mr. Olympia prep.
At 206 pounds, Shaun appears full but is still holding on to a substantial amount of definition. Despite the off-season, his legs are impressively separated as well.
“?UPDATE?
This is my starting point 20 weeks out (taken last week) from the 2023 ⭕️lympia sitting at 206lbs.
Despite being one of the busiest years of my life/career between doing both the Olympia and the Arnold last season, the birth of my daughter and moving my family from New Jersey ➡️ Texas, it’s been one of the most productive. The new environment, having the fuel & motivation with Baby GK and always having a supporting cast of friends, family and sponsors have all kept me grounded and focused on the task and goal come November 3rd. ???
OFF TO THE RACES WE GO!” Shaun Clarida wrote.
Clarida has ambitious plans before he puts an end to his bodybuilding career. In March, he revealed he would like to break Flex Lewis‘ all-time 212 Olympia record of seven victories. During his appearance on Hany Rambod’s The Truth Podcast, Shaun elaborated on his future. He said his goal was to win multiple titles as a 212 athlete but still planned to occasionally test his mettle in the Open class.
In addition to their YouTube collaboration, Clarida and Rambod teamed up for an FST-7 chest workout. With hypertrophy as the primary objective, the training session was a success and highlighted how freaky Shaun looks when his physique is pumped up.
The 212 division is growing in popularity, and Clarida will have his hands full with contenders later this year. Breon Ansley, who gave Chris Bumstead trouble in the Classic Physique category, announced his switch to the 212 and said fans should expect another ’10 pounds of muscle mass’ when he hits the stage later this year.
RELATED: Bodybuilder Shaun Clarida Crushes A Demanding Chest And Delts Workout
With top contenders from last year and new blood like Ansley, fans are in store for an epic 212 showcase at the 2023 Olympia show. Clarida, who has flipped the switch for prep, plans to bring his best look to date in the near future.
Published: 26 June, 2023 | 9:56 PM EDT
Mateusz Kieliszkowski Withdraws From 2023 Shaw Classic; Gavin Bilton Makes His Debut
The 2023 Shaw Classic will take place on August 19-20, and will mark the end of Brian Shaw’s professional career. So, it is set to be the most special and emotional competition of the season, which is why Brian is making sure everything is perfect. Also, Brian made sure to choose a perfect 16-man lineup. However, one of his original choices will not be able to attend, as the Polish prodigy, Mateusz Kieliszkowski has withdrawn from the competition.
Brian Shaw initially named 15 athletes for the 2023 Shaw Classic and waited for official confirmation from Mateusz Kieliszkowski who was the 16th man. Unfortunately, despite initially confirming his presence two months ago, Mateusz has now revealed that he won’t compete.
Mateusz Kieliszkowski injured his knee earlier this year and he thinks it will not heal by the time the 2023 Shaw Classic rolls around.
“Unfortunately Mateusz Kieliszkowski doesn’t feel that he will be back in fighting shape by August and has decided to withdraw. We wish him all the best in a full recovery,” stated the caption of Shaw Classic’s Instagram post.
Related: Polish Strongman Mateusz Kielz. Litfs an INSANE 478lbs Stone To Shoulder
Mateusz Kieliszkowski is still young but he has already made a name for himself, having started competing in 2014 at just 21 years old. From then, until 2021, Mateusz took part in 44 International and National competitions, claiming 15 victories in the process.
After suffering multiple injuries in 2021, Mateusz Kieliszkowski did not compete until the 2023 Arnold Strongman Classic. His comeback to the sport was very successful, as Mateusz finished in second, only behind Mitchell Hooper. He then took part in the 2023 WSM, but did not qualify for the finals.
Mateusz Kieliszkowski’s Replacement
Coming in to replace Mateusz Kieliszkowski at the 2023 Shaw Classic is Gavin Bilton, also known as the Welsh Bull. Gavin has never competed in Brian Shaw’s competitions. So he will be making his debut in August.
Gavin Bilton is currently riding a success wave, having recently claimed his first International victory at the 2023 Strongman Champions League Serbia. In addition, he has two National titles to his name as well, having won the 2020 and 2021 UK’s Strongest Man competitions.
In total, Gavin Bilton has taken part in 23 International and National competitions and won three of them. Four appearances came at the World’s Strongest Man competition, but Gavin never made it into the final 10.
Related: Brian Shaw Reveals 10,000+ Calorie Diet Leading Up To His Final Professional Strongman Appearance Ever
2023 Shaw Classic Full Lineup
Trey Mitchell
Mitchell Hooper
Oleksii Novikov
Maxime Boudreault
Kevin Faires
Aivars Šmaukstelis
Evan Singleton
Bobby Thompson
Luke Stoltman
Tom Stoltman
Adam Bishop
Pavlo Kordiyaka
Pavlo Nakonechnyy
Thomas Evans
Brian Shaw
Gavin Bilton
Brian Shaw recently revealed that the 2023 Shaw Classic will also feature arm wrestling matches, grip events, and more. However, the main attraction of the event is still the Strongman competition, and Gavin Bilton, the newest member of the lineup, will do his best to make it awesome. Mateusz Kieliszkowski will still be missed, but there is no doubt that he will continue competing at the highest level once he is recovered.
Published: 26 June, 2023 | 7:38 PM EDT
$33,500 IFBB PRO LEGION MEN’S PHYSIQUE CASH PURSE. OLYMPIA CHAMP ERIN BANKS TO COMPETE.
ALPHALETE has committed to the Legion Sports Fest as a TOP sponsor PLUS contributed to the IFBB Pro Men’s Physique cash purse, creating the second largest Men’s Physique cash purse in the world after the Mr. Olympia. Already the current Olympia champ ERIN BANKS has committed to competing in the IFBB Pro Legion!
Erin Banks has taken to social media to call out other top IFBB Pro Men’s Physique champs, challenging them to face him on the Legion Stage. The IFBB Pro Legion is a last-chance qualifier for the Mr. Olympia. Given that the NPC and IFBB Pro Legion’s head judge is Tyler Manion who is also the Mr. Olympia head judge, all of the top IFBB Pros are expected to show up to the Legion stage for feedback before they fight for the biggest bodybuilding title in the world.
Alphalete is joining the Legion Sports Fest as a top sponsor in the massive fitness expo now known as the biggest and most important NPC and IFBB Pro event on the west coast. Christian Guzman, owner of Alphalete has wants the world to see how important it is for companies to commit the athletes to ensure the future of our sports. He hopes to see other sponsors following his lead.
2023 Official Strongman Games Events Revealed
The 2023 Official Strongman Games (OSG) is back for another year and it brings even more excitement. Featuring the biggest field of athletes, OSG consists of multiple weight and age classes for both men and women. So, it is a true Strongman and Strongwoman festival where everyone will have a chance to prove themselves. Now the events for the 2023 Official Strongman Games have also been revealed on Instagram, giving a hint about what can be expected to happen at the prestigious competition.
After three years of action in Daytona Beach, the 2023 Official Strongman Games are moving to Charleston Coliseum, West Virginia. This change in location was made since the weather almost ruined the competition in 2022. In addition, the competition will now feature two events on each of the three days.
The 2023 Official Strongman Games were previously held in November, but they will now be taking place a bit later than usual, with the action set to take place on December 1-3, 2023.
2023 Official Strongman Games
Stand or Submit Press Medley
Stix and Stone Carry
Deadlift Ladder
Goruck Survival Challenge
Sandbag Toss
Atlas Stone Series
Related: 2023 Britain’s Strongest Woman Lineup Revealed
Day One — December 1st
Stand or Submit Press Medley
Athletes will be given a series of four implements to press in order to achieve the fastest time possible within the 60-second time limit. The weight of the implements is not yet determined, but it will be different for all weight classes.
Barbell with Wagon Wheels
Circus Dumbbell
Safe Yoke (Curved bottom yoke designed for pressing)
Block
Stix and Stone Carry
For the second event of the 2023 Official Strongman Games the athletes will first carry a timber frame for a distance of 50 feet (15.25 meters) down the course. They will then proceed to pick up a set of stones and carry them back for a distance of 50 feet (15.25 meters) for the fastest time within a 60-second time limit. The stones are inspired by the traditional Scottish carrying stones.
Day Two — December 2nd
Deadlift Ladder
Starting off day two of the 2023 Official Strongman Games will be the Deadlift Ladder, an event featured in many major competitions. The time limit will be 60 seconds, while the athletes will attempt to complete five progressively heavier deadlifts as fast as possible.
The rules will be strict for this event, as the athletes will not be allowed to use deadlift suits. They will also have to wait for the down signal from the judge, which will only be given when the athlete achieves full lockout both in the knees and hips.
Goruck Survival Challenge
Although the 2023 Official Strongman Games are a Strongman and Strongwoman competition, the Goruck Survival Challenge will test the athlete’s endurance a bit. This event will still include a very heavy Sand Medicine Ball and other custom Goruck pieces of equipment that are not yet revealed. The athletes will also carry heavy backpacks throughout the event, some of which will exceed 100 pounds. The event will also last anywhere from 60 to 90 seconds.
Day Three — December 3rd
Sandbag Toss
The final day of the 2023 Official Strongman Games will start off with a Sandbag Toss. In this event, the athletes will be given a 60-second time frame in which they must throw six sandbags over a crossbar as quickly as possible. The Sandbags will progressively get heavier.
The height for all of the men’s weight classes crossbars will be 15 feet (4.6 meters). On the other hand, the height for all women’s crossbars will be set at 13 feet (4 meters).
Atlas Stone Series
The Atlas Stones are arguably the most recognizable Strongman event, mostly because they are the final event of the majority of competitions. This is the case in the 2023 Official Strongman Games as well, as the athletes will be tasked with lifting six progressively heavier Atlas Stones onto the platforms.
The weights of the Stones for each weight class have been decided and can be seen in the picture below.
Related: 2023 Shaw Classic Updates: New Competitor, Arm Wrestling Matches & More Revealed By Brian Shaw
Although the rules and exact weights for some events cannot be decided yet, they will definitely push the athletes to their limits. All six event concepts are amazing, and some are innovative, which makes the 2023 Official Strongman Games one of the greatest competitions in the world. The athletes now have five months to prepare for these six events as well. Athletes will therefore prepare for a fierce battle for the title right up until the last second.
Published: 26 June, 2023 | 5:07 PM EDT
Ronnie Coleman Reacts to Reigning Mr. Olympia Hadi Choopan’s Craziest Lifts
Ronnie Coleman was revered for his monstrous physique and strength during his bodybuilding career. In a recent YouTube video, Coleman reacted to some of reigning Mr. Olympia Hadi Choopan’s most impressive gym lifts.
“What’s going on guys? Big Ron here. I’ve seen my boy Hadi Choopan been doing a lot of work over the years and finally got himself a title. I thought it would only be appropriate if I did some reaction videos to some of his training, so let’s get into this, yeah buddy,” said Coleman.
During his tenure, Coleman dominated the Men’s Open division for nearly a decade. Nicknamed ‘The King,’ Coleman brought unparalleled size, conditioning, and firepower to the world’s brightest stages. He routinely pushed and defeated heavy hitters in the category such as Jay Cutler, Flex Wheeler, and Kevin Levrone.
Coleman wasn’t just known for his skills on a bodybuilding stage. Throughout his career, he made headlines for recording stunning feats of strength. He’s deadlifted 800 pounds for reps and has leg pressed over 2,300 pounds.
A pioneer of freaky mass, Coleman collected eight Mr. Olympia titles from 1998-2005. He was well respected for his intense training style which often incorporated heavy weight for a high number of reps. Despite retiring in 2007, Coleman’s impact on the sport is undeniable. Given his experience and expertise, his opinions regarding the Men’s Open division are often sought out.
In the wake of the 2022 Mr. Olympia contest, Hadi Choopan claimed gold while Derek Lunsford, a former 212 Olympia champ, finished runner-up. The contest was close and in Coleman’s opinion, Derek Lunsford now has the potential to take out Choopan this November. In his latest endeavor, however, Coleman isn’t looking at the Olympia contest. Instead, he examined some of Choopan’s greatest lifts inside the gym.
Bodybuilding Legend Ronnie Coleman Blown Away by Hadi Choopan’s Greatest Lifts
The video starts with Choopan performing a series of cable exercises.
“Show me how you got that title, show me all the thickness you got there, let’s go, let’s do this, light weight.”
Then, Coleman reacted to Choopan firing off reps of heavy barbell curls.
“Get them arms as big as possible. That’s a big-armed dude. Let’s go Hadi. Let’s do this. What you got going on? Just playing around in the gym right now,” said Coleman. “Let’s show them how it’s supposed to be done. Yeah, buddy! Big thick chest, big thick arms, lifting that light weight baby, like it ain’t nothing. Ain’t nothing to it but to do it Hadi, you got this.”
Coleman watched Choopan hit huge barbell squats and reps on the leg press machine, an exercise Ronnie was famous for in his prime.
“Let’s go, you got this,” said Coleman. “Hard work always pays off. Now you got the title buddy.”
“Who is going to be the Mr. O in 2023. Those were some impressive lifts. Congratulations on the title Hadi, I’m looking forward to seeing you on the stage later this year. Yeah buddy.”
In retirement, Coleman is a busy man but makes time for fun reaction videos, usually in response to impressive lifts or gym fails. In addition to looking at the Open Mr. Olympia’s latest lifts, Coleman recently assessed four-time Classic Physique Olympia Chris Bumstead’s best feats of power. Coleman was most impressed after Cbum managed to deadlift 600 pounds with relative ease.
Though, it’s not just top-tier bodybuilders that Coleman keeps an eye on. He’s also given his reaction after watching four-time World’s Strongest Man Brian Shaw demonstrate some of his craziest exercises performed on camera. Overall, Coleman was stunned at the strongman’s abilities on the car deadlifts and truck pull.
With the 2023 Mr. Olympia contest approaching in November, fans expect that it will be another unpredictable contest. Choopan will again aim to fend off his teammate Lunsford, third-place 2022 O finisher Nick Walker, and frontrunner Samson Dauda, who recently claimed gold over ‘The Mutant’ at the recent 2023 Arnold Classic show.
RELATED: 8x Mr. Olympia Ronnie Coleman Gives Health & Mobility Update: “My Walking Is About the Same”
You can watch the full video from Ronnie Coleman’s YouTube channel:
Published: 26 June, 2023 | 4:33 PM EDT
Phillip Herndon Becomes The Lightest Person To Squat 1,000-lb With Knee Wraps In a Competition
Determining strength has always been a difficult topic since all athletes vary in size. So, to solve the issue, people invented weight classes, grouping people of approximate size together. Still, it is always more impressive when a lighter athlete lifts massive weights. Most recently, Phillip Herndon has achieved a lift that makes him one of the greatest powerlifters ever. This is because he just became the lightest person to squat 1,000 pounds with knee wraps.
Phillip Herndon competed at the 2023 IPA Strength Spectacular, which took place on June 25th in Pennsylvania, and made history. Weighing in at only 263.3 pounds, Phillip squatted 1,000 pounds using only a pair of knee wraps, a lifting belt, and wrist wraps. Thus, he became the lightest person to achieve this milestone, with the lift coming out to 3.8x his bodyweight.
“1000lb squat lightest person(263.3lbs) to do it in wraps.
3 week prep for this meet i was surprised this even happened.”
Watch Phillip Herndon’s lift here:
Related: Powerlifter Phillip Herndon (125KG) Cracks 411-kg (906.1-lb) Raw Squat All-Time World Record
Phillip Herndon was placed in the 275-pound weight class due to his bodyweight of 263.3 pounds. However, he did not set a World Record since that belongs to Zahir Khudayarov, who squatted 1,058.2 pounds at the 2017 FPO WABDL World Cup & SM penkkipunnerrus/maastanosto.
However, Zahir Khudayarov weighed 273.1 pounds at the time of his record-setting performance. So, Zahir was the lightest man to squat 1,000 pounds, until Phillip Herndon achieved the milestone with 10 pounds less bodyweight.
After claiming the new achievement, Phillip Herndon went on to win the competition and claim the prize of $2,500. As per Phillip, his full performance was as follows:
Squat: 1,000 pounds (453.6 kilograms) — Competition PR
Bench Press: 500 pounds (226.8 kilograms)
Deadlift: 800 pounds (362.9 kilograms)
Total: 2,300 pounds (1,043.3 kilograms) — Competition PR
The 2023 IPA Strength Spectacular was Phillip Herndon’s 42nd-sanctioned appearance and his 28th victory. However, the most notable fact about this competition was that Phillip Herndon came in with just three weeks of preparation. So, he still has much more room to improve.
Related: Powerlifter Phillip Herndon Lands 910-lb (412.8-kg) Unofficial Raw Squat All-Time World Record In Training
Phillip Herndon’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
906.1
507.1
906.1
2257.5
593.1
Wraps
959
500
959
2224.5
598.21
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
USPC
2023-03-18
Mid-Atlantic Regional Championship
Open
2257.5
593.1
Location
USA-MD
Competition
Mid-Atlantic Regional Championship
Division
Open
Age
27
Equipment
Raw
Class
275.6
Weight
258
Squat
846.6
870.8
906.1
906.1
Bench
463
491.6
507.1
507.1
Deadlift
787
826.7
844.4
844.4
GLP
120.35
2
WRPF
2023-02-18
The Ghost Clash 2
Pro Open
2155
564.41
Location
USA-FL
Competition
The Ghost Clash 2
Division
Pro Open
Age
27
Equipment
Raw
Class
275.6
Weight
260.4
Squat
843.3
-905
-905
843.3
Bench
463
501.6
-512.6
501.6
Deadlift
760.6
810.2
-848.8
810.2
GLP
114.43
1
WRPF
2022-11-05
The Freaks Come Out At Night
Open
2155
580.14
Location
USA-MD
Competition
The Freaks Come Out At Night
Division
Open
Age
27
Equipment
Raw
Class
242.5
Weight
241.2
Squat
826.7
870.8
870.8
Bench
424.4
463
-485
463
Deadlift
771.6
821.2
-837.8
821.2
GLP
118.42
1
RPS
2022-09-24
Raw Dawg
Pro Open
2100
566.21
Location
USA-PA
Competition
Raw Dawg
Division
Pro Open
Age
27
Equipment
Wraps
Class
242.5
Weight
240.2
Squat
840
Bench
460
Deadlift
800
1
RPS
2022-09-22
Raw Dawg
Pro Open
2100
566.21
Location
USA
Competition
Raw Dawg
Division
Pro Open
Age
27
Equipment
Wraps
Class
242.5
Weight
240.2
Squat
840
Bench
460
Deadlift
800
DQ
WRPF
2022-07-29
American Pro
Open
Location
USA-VA
Competition
American Pro
Division
Open
Age
27
Equipment
Wraps
Class
242.5
Weight
240.4
Squat
-914.9
-914.9
-914.9
Bench
-424.4
1
USPC
2022-04-09
Mid-Atlantic Classic
Open
2224.5
598.21
Location
USA-MD
Competition
Mid-Atlantic Classic
Division
Open
Age
26
Equipment
Wraps
Class
242.5
Weight
241.8
Squat
881.8
959
-1003.1
959
Bench
405.7
440.9
451.9
451.9
Deadlift
771.6
813.5
-835.6
813.5
1
USPA
2021-07-24
Pennsylvania State Championship
Open
2072.3
557.88
Location
USA-PA
Competition
Pennsylvania State Championship
Division
Open
Age
26
Equipment
Raw
Class
242.5
Weight
241.2
Squat
771.6
-832.2
-832.2
771.6
Bench
485
507.1
-518.1
507.1
Deadlift
-749.6
-793.7
793.7
793.7
GLP
113.88
1
WRPF
2021-04-24
Kern US Open
Open
2166
585.36
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
25
Equipment
Wraps
Class
242.5
Weight
238.8
Squat
859.8
914.9
-937
914.9
Bench
440.9
440.9
Deadlift
749.6
799.2
810.2
810.2
1
RPS
2021-01-31
NJ and North American Championships
Pro Open
2190
593.54
Location
USA-NJ
Competition
NJ and North American Championships
Division
Pro Open
Age
25
Equipment
Wraps
Class
242.5
Weight
237
Squat
950
Bench
500
Deadlift
770
1
USPC
2020-11-07
Virginia State Championship
Open
2061.3
555.3
Location
USA-VA
Competition
Virginia State Championship
Division
Open
Age
25
Equipment
Wraps
Class
242.5
Weight
240.7
Squat
-865.3
865.3
-953.5
865.3
Bench
468.5
-501.6
-501.6
468.5
Deadlift
727.5
-771.6
-771.6
727.5
1
MM
2020-08-08
National Championships
Pro Open
2165
585.04
Location
USA-PA
Competition
National Championships
Division
Pro Open
Age
25
Equipment
Wraps
Class
242.5
Weight
238.8
Squat
905
Bench
490
Deadlift
770
1
USPA
2020-07-11
Pioneer Open
Open
2044.8
554.99
Location
USA-TX
Competition
Pioneer Open
Division
Open
Age
25
Equipment
Wraps
Class
242.5
Weight
236.1
Squat
804.7
810.2
-865.3
810.2
Bench
440.9
485
-501.6
485
Deadlift
705.5
749.6
-804.7
749.6
1
IPA
2019-11-23
National Powerlifting & Bench Press Championships
Pro Open
2075
557.44
Location
USA-PA
Competition
National Powerlifting & Bench Press Championships
Division
Pro Open
Age
24
Equipment
Wraps
Class
242.5
Weight
242.5
Squat
850
Bench
480
Deadlift
745
1
RPS
2019-08-10
Raw Dawg Nationals 8
Pro Open
1925
527.42
Location
USA-PA
Competition
Raw Dawg Nationals 8
Division
Pro Open
Age
24
Equipment
Wraps
Class
242.5
Weight
230.6
Squat
765
Bench
440
Deadlift
720
2
USPA
2019-08-03
The Tribute
Open
1785.7
522.01
Location
USA-TX
Competition
The Tribute
Division
Open
Age
24
Equipment
Wraps
Class
220.5
Weight
199.7
Squat
700
Bench
402.3
Deadlift
683.4
3
WRPF
2019-04-27
Kern US Open
Open
1934.6
544.44
Location
USA-CA
Competition
Kern US Open
Division
Open
Age
23
Equipment
Wraps
Class
220.5
Weight
216.5
Squat
788.2
-815.7
-815.7
788.2
Bench
440.9
-463
440.9
Deadlift
705.5
-755.1
-755.1
705.5
1
USPA
2018-12-08
Yuletide Slay Full-Power Classic
Juniors 20-23
1978.6
535.68
Location
USA-PA
Competition
Yuletide Slay Full-Power Classic
Division
Juniors 20-23
Age
23
Equipment
Wraps
Class
242.5
Weight
237.7
Squat
760.6
Bench
457.5
Deadlift
760.6
1
USPA
2018-12-08
Yuletide Slay Full-Power Classic
Open
1978.6
535.68
Location
USA-PA
Competition
Yuletide Slay Full-Power Classic
Division
Open
Age
23
Equipment
Wraps
Class
242.5
Weight
237.7
Squat
760.6
Bench
457.5
Deadlift
760.6
1
USPA
2018-09-22
Iron City Pro/Am
Juniors 20-23
1951.1
545.68
Location
USA-PA
Competition
Iron City Pro/Am
Division
Juniors 20-23
Age
23
Equipment
Wraps
Class
220.5
Weight
219.6
Squat
755.1
Bench
440.9
Deadlift
755.1
1
USPA
2018-09-22
Iron City Pro/Am
Open
1951.1
545.68
Location
USA-PA
Competition
Iron City Pro/Am
Division
Open
Age
23
Equipment
Wraps
Class
220.5
Weight
219.6
Squat
755.1
Bench
440.9
Deadlift
755.1
1
IPL
2018-04-28
Philadelphia Fit Expo
Juniors 20-23
1890.5
528.26
Location
USA-PA
Competition
Philadelphia Fit Expo
Division
Juniors 20-23
Age
22
Equipment
Wraps
Class
220.5
Weight
220
Squat
733
Bench
424.4
Deadlift
733
1
IPL
2018-04-28
Philadelphia Fit Expo
Open
1890.5
528.26
Location
USA-PA
Competition
Philadelphia Fit Expo
Division
Open
Age
22
Equipment
Wraps
Class
220.5
Weight
220
Squat
733
Bench
424.4
Deadlift
733
6
USAPL
2017-10-10
Raw National Championships
MR-Jr
1609.4
456.37
Location
USA-FL
Competition
Raw National Championships
Division
MR-Jr
Age
22
Equipment
Raw
Class
231.5
Weight
212.9
Squat
562.2
595.2
617.3
617.3
Bench
352.7
374.8
396.8
396.8
Deadlift
551.2
595.2
-628.3
595.2
GLP
93.78
2
USAPL
2017-07-15
DC Barbell Club PRO Invitational
MR-O
1488.1
435.97
Location
USA-PA
Competition
DC Barbell Club PRO Invitational
Division
MR-O
Age
22
Equipment
Raw
Class
205
Weight
198.9
Squat
545.6
-573.2
545.6
Bench
341.7
-352.7
-358.3
341.7
Deadlift
-578.7
578.7
600.8
600.8
GLP
89.64
DQ
USAPL
2017-04-08
Pennsylvania State Championship
MR-Jr
Location
USA-PA
Competition
Pennsylvania State Championship
Division
MR-Jr
Age
21
Equipment
Raw
Class
205
Weight
201.1
Squat
551.2
584.2
-600.8
584.2
Bench
330.7
352.7
363.8
363.8
Deadlift
-600.8
-639.3
-639.3
DQ
USAPL
2017-04-08
Pennsylvania State Championship
MR-O
Location
USA-PA
Competition
Pennsylvania State Championship
Division
MR-O
Age
21
Equipment
Raw
Class
205
Weight
201.1
Squat
551.2
584.2
-600.8
584.2
Bench
330.7
352.7
363.8
363.8
Deadlift
-600.8
-639.3
-639.3
1
USAPL
2016-11-19
Northeast and Mid-Atlantic Regionals
MR-Jr
1405.4
433.33
Location
USA-PA
Competition
Northeast and Mid-Atlantic Regionals
Division
MR-Jr
Age
21
Equipment
Raw
Class
183
Weight
180.8
Squat
518.1
-534.6
-534.6
518.1
Bench
319.7
330.7
-336.2
330.7
Deadlift
545.6
-556.7
556.7
556.7
GLP
88.79
1
USAPL
2016-11-19
Northeast and Mid-Atlantic Regionals
MR-O
1405.4
433.33
Location
USA-PA
Competition
Northeast and Mid-Atlantic Regionals
Division
MR-O
Age
21
Equipment
Raw
Class
183
Weight
180.8
Squat
518.1
-534.6
-534.6
518.1
Bench
319.7
330.7
-336.2
330.7
Deadlift
545.6
-556.7
556.7
556.7
GLP
88.79
1
USAPL
2016-08-06
Summer Classic
MR-Jr
1394.4
428.45
Location
USA-PA
Competition
Summer Classic
Division
MR-Jr
Age
21
Equipment
Raw
Class
183
Weight
181.9
Squat
468.5
501.6
512.6
512.6
Bench
303.1
319.7
330.7
330.7
Deadlift
551.2
-584.2
-584.2
551.2
GLP
87.82
2
USAPL
2016-08-06
Summer Classic
MR-O
1394.4
428.45
Location
USA-PA
Competition
Summer Classic
Division
MR-O
Age
21
Equipment
Raw
Class
183
Weight
181.9
Squat
468.5
501.6
512.6
512.6
Bench
303.1
319.7
330.7
330.7
Deadlift
551.2
-584.2
-584.2
551.2
GLP
87.82
3
USAPL
2016-05-21
Philadelphia Freedom Championship
MR-Jr
1339.3
411.52
Location
USA-PA
Competition
Philadelphia Freedom Championship
Division
MR-Jr
Age
21
Equipment
Raw
Class
183
Weight
181.9
Squat
485
-501.6
-501.6
485
Bench
303.1
-319.7
303.1
Deadlift
501.6
551.2
-556.7
551.2
GLP
84.35
1
USAPL
2016-03-19
Pennsylvania States Championships
MR-Jr
1416.5
413.83
Location
USA-PA
Competition
Pennsylvania States Championships
Division
MR-Jr
Age
20
Equipment
Raw
Class
205
Weight
200
Squat
518.1
-545.6
-545.6
518.1
Bench
314.2
336.2
341.7
341.7
Deadlift
523.6
556.7
-578.7
556.7
GLP
85.09
1
USAPL
2016-03-19
Pennsylvania States Championships
MR-O
1416.5
413.83
Location
USA-PA
Competition
Pennsylvania States Championships
Division
MR-O
Age
20
Equipment
Raw
Class
205
Weight
200
Squat
518.1
-545.6
-545.6
518.1
Bench
314.2
336.2
341.7
341.7
Deadlift
523.6
556.7
-578.7
556.7
GLP
85.09
1
USAPL
2015-12-04
American Open
MR-Jr
1411
411.32
Location
USA-MA
Competition
American Open
Division
MR-Jr
Age
20
Equipment
Raw
Class
205
Weight
200.8
Squat
507.1
529.1
-545.6
529.1
Bench
314.2
330.7
-347.2
330.7
Deadlift
507.1
534.6
551.2
551.2
GLP
84.58
3
USAPL
2015-12-04
American Open
MR-O
1411
411.32
Location
USA-MA
Competition
American Open
Division
MR-O
Age
20
Equipment
Raw
Class
205
Weight
200.8
Squat
507.1
529.1
-545.6
529.1
Bench
314.2
330.7
-347.2
330.7
Deadlift
507.1
534.6
551.2
551.2
GLP
84.58
18
USAPL
2015-10-15
Raw Nationals
MR-Jr
1372.4
404.33
Location
USA-PA
Competition
Raw Nationals
Division
MR-Jr
Age
20
Equipment
Raw
Class
205
Weight
196.7
Squat
485
507.1
518.1
518.1
Bench
314.2
325.2
-341.7
325.2
Deadlift
-512.6
529.1
-573.2
529.1
GLP
83.12
38
USAPL
2015-10-15
Raw Nationals
MR-O
1372.4
404.33
Location
USA-PA
Competition
Raw Nationals
Division
MR-O
Age
20
Equipment
Raw
Class
205
Weight
196.7
Squat
485
507.1
518.1
518.1
Bench
314.2
325.2
-341.7
325.2
Deadlift
-512.6
529.1
-573.2
529.1
GLP
83.12
1
USAPL
2015-04-18
PA State Championships
MR-T3
1344.8
414.93
Location
USA-PA
Competition
PA State Championships
Division
MR-T3
Age
19
Equipment
Raw
Class
183
Weight
180.6
Squat
451.9
485
-501.6
485
Bench
275.6
303.1
314.2
314.2
Deadlift
512.6
545.6
-556.7
545.6
GLP
85.01
1
USAPL
2014-12-12
American Open
MR-T3
1295.2
388.96
Location
USA-MA
Competition
American Open
Division
MR-T3
Age
19
Equipment
Raw
Class
205
Weight
189.6
Squat
474
Bench
286.6
Deadlift
534.6
GLP
79.89
2
USAPL
2013-12-07
12th Annual American Open Championships
MR-T3
1157.4
359.39
Location
USA-PA
Competition
12th Annual American Open Championships
Division
MR-T3
Age
18
Equipment
Raw
Class
181.9
Weight
178.6
Squat
385.8
402.3
413.4
413.4
Bench
231.5
248
259
259
Deadlift
474
485
-490.5
485
GLP
73.58
Data Source: Open Powerlifting. Last Updated: April 12, 2023
Analyze Lifts
Phillip Herndon will now continue preparing for his next appearance, which will take place in 19 weeks. So, he plans on making some more history at the 2023 WRPF American Pro, which is also one of the biggest competitions of the season. In addition, since he was able to become the lightest person to squat 1,000 pounds with only three weeks of preparation, Phillip hopes to accomplish even more with five months to prepare.
Published: 26 June, 2023 | 1:59 PM EDT
Dennis James, Milos Sarcev Talk Stephane Matala’s Potential, Say He’s a Threat to Chris Bumstead
Rising bodybuilder Stephane Matala is determined to make a statement when he takes to the stage in July. In a recent The Menace Podcast, Dennis James and Milos Sarcev discussed the Classic Physique division and how Matala will fare should he compete against top-tier Olympia talent, such as four-time winner, Chris Bumstead.
“You know how it is always. You can look great standing by yourself. We have to see him stand next to these guys to really compare him,” shared Dennis James.
Since Classic Physique’s inception, the category has been talent-rich and extremely competitive. The division’s popularity only grew year-to-year and the same can be said for the skill level of the participants. Over the last four years, Chris Bumstead has worn the crown after taking the honor from two-time Classic Physique Olympia Breon Ansley in 2019.
In his latest title defense, Bumstead managed to defend his throne against hungry bodybuilders like 2023 Arnold Classic champion Ramon Queiroz and third-place 2022 Olympia finisher Urs Kalecinski, who has since bulked to 275 pounds in an effort to dethrone the champ in November.
Given Bumstead’s continued dominance, fans are curious what it would take to overthrow such a formidable champion. And while no competitor has found a winning recipe, the community is rapidly getting behind a new Classic Physique contender: Stephane Matala.
Known as ‘Mr. Unchained’ on Instagram, Matala continues to captivate fans with a jaw-dropping physique. He first began his bodybuilding career by entering a number of local contests. Eventually, he took on the Musclemania Paris Junior Champion competition, where he impressed fans in the Men’s Physique category.
He’s showcased progress photos and videos in preparation for his Classic Physique splash at the upcoming 2023 Mr. Big Evolution Pro Portugal. Given his lines, condition, shape, and striations, the community is highly confident in his chances ahead of the show.
“The Dude Looks Fuc**ng Ridiculous,” – Dennis James & Milos Sarcev Debate Stephane Matala’s Potential
According to Milos Sarcev, he’s never seen a chest as striated as Stephane Matala’s
“Let me ask you something else guys, did you guys see that Classic guy that’s out there training in Dubai, that brother, that black guy. What’s his name, Stephane Matala,” said Dennis James.
“Oh, oh, holy shit. Yeah, I don’t know his name,” said Milos Sarcev.
“That dude hasn’t even been on stage yet and he has a huge following on Instagram. I don’t know if it’s just the videos or the pictures, the dude looks fuc**ng ridiculous,” added James
I’ve seen him pose next to Andrew Jacked,” added Sarcev. “That puts it in perspective man. Probably [doing Portugal], the guy is – I’ve never seen a striated chest like this in my life.”
Dennis James believes Matala possesses an ‘old school bodybuilding look’ and said he was impressed with his lack of scar tissue from steroid injections. After, Sarvev suggested Stephane work on his front double biceps pose.
“He’s clean, he’s clean, all his muscles are clean. The striations are still there, you can see it’s not all shot up with scar tissue everywhere. He’s clean. Chris you know what I’m talking about, you see the striations in the shoulders, you see stuff that you don’t see on the guys anymore. And full and round,” said Dennis James. “Stephane, crazy. I see old school bodybuilding when I see this guy. You’re absolutely right Don. With the striations in his shoulders, all the way, it’s just good to see there’s still people out there.”
“I think the front double biceps he doesn’t show correctly. There’s more to it. It doesn’t pop,” Milos Sarcev explained. “This is as good as it gets. Oh my God.”
Milos Sarcev Says Chris Bumstead Has Better Structure But Stephane Matala Beats Him ‘Muscle for Muscle’
Sarcev believes Bumstead would defeat Matala in a battle right now. However, he agreed with Dennis and Chris Cormier that he’s a future threat to the reigning champion.
“When we talk about Classic Physique, major thing is structure. Like Chris Bumstead when you compare him muscle for muscle with this guy, would lose right? But structure is so dominant, then, once it’s only front double biceps, back double biceps, serves that crazy v-taper, that Chris is so goddamn good [at] then his side chest is excellent, this guy’s [Stephane] side chest is excellent. I think Chris has more detail through the hamstring glutes tie ins, so there is still level that I think Chris could beat him now. If this guy gets expanded and gets a little bit more wider and creates that v-taper illusion…” said Sarcev.
“I just see a picture of him standing next to Mike Sommerfeld. I guess they were training together. But they were posing next to each other, now look at the size difference, and Mike is not the biggest guy.”
Dennis James is so confident in Stephane’s chances he believes he’ll earn a qualification to the 2023 Mr. Olympia show.
“Like I said, the condition that this guy brings, and if he brings that to the stage, I think he’s going to do very well. I think he will qualify for the Olympia this year. And I think because of his fanbase, he has a huge fanbase, I think because of his fanbase he won’t get overlooked,” Dennis James shared.
Maintaining health and longevity as a bodybuilding pro is no easy feat. It takes considerable attention to measures such as diet, supplementation, and training. When Bumstead first began his journey in the sport, he was thankful for guidance from his brother-in-law and Men’s Open competitor Iain Valliere. In a recent Straight Outta the Lair Podcast, Bumstead said Valliere helped him prevent long-lasting damage to his physique from unnecessary steroids.
While there is mystery surrounding Stephane Matala, fans will have a clear idea of his potential when he competes next month. Should he claim victory at the 2023 Mr. Big Evolution Pro Portugal, he’ll have a shot at competing against Bumstead in November.
RELATED: Rich Gaspari Says Classic Physique Is Saving The Art of Bodybuilding
You can watch the full video from the Muscle and Fitness YouTube channel below:
Published: 26 June, 2023 | 11:59 AM EDT
Timothy Monigatti (74KG) Sets 283.5-kg (625-lb) Squat World Record At 2023 IPF World Classic Powerlifting Championships
The 74-kilogram weight class at the 2023 IPF World Classic Open Powerlifting Championships was sensational. While many cheered for Taylor Atwood, who came back to fight for his third IPF World Title, two other athletes put up incredible performances to outperform him. One of those was Timothy Monigatti from New Zealand, who also set a huge new 283.5-kilogram (625-pound) Squat IPF World Record.
Timothy Monigatti opened his squat session with a smooth 267.5-kilogram (589.7-pound) lift before moving up to 277.5 kilograms (611.8 pounds) for his second attempt. Seeing that this attempt was also comfortable for Timothy, he decided to load up an IPF World Record for his third attempt.
After Timothy Monigattie successfully completed his third squat attempt, he officially claimed the IPF World Record. So, not only did he place higher than Atwood, but Timothy also broke Taylor’s Record of 283 kilograms (623.9 pounds), which he set at the 2019 IPF World Classic Powerlifting Championships.
Watch the squat here:
Related: Sonita Muluh (+84KG) Scores 285.5-kg (629.4-lb) Raw Squat All-Time World Record at 2023 IPF World Classic Powerlifting Championships
Timothy Monigatti’s Full Performance
Having set a Squat World Record, Timothy Monigatti was on track to win the 74-kilogram weight class at the 2023 IPF World Championships. However, he ended up tying with Carl Johansson, as both men finished with a Total of 778 kilograms (1,715.2 pounds).
Only one man could be crowned champion, so a tiebreaker was put in place. Having the same Total, it came down to which man had the lower bodyweight. Unfortunately for Timothy Monigatti, Carl weighed in 0.2 kilograms (0.4 pounds) lighter and won the 74-kilogram weight class.
Squat
267.5 kilograms (589.7 pounds)
277.5 kilograms (611.8 pounds)
283.5 kilograms (625 pounds) — U74KG IPF Raw World Record
Bench Press
165 kilograms (363.8 pounds)
170 kilograms (374.8 pounds)
Unsuccessful — 172.5 kilograms (380.3 pounds)
Deadlift
297.5 kilograms (655.9 pounds)
315 kilograms (694.5 pounds)
324.5 kilograms (715.4 pounds)
Total — 778 kilograms (1,715.2 pounds)
Related: Karlina Tongotea (76KG) Sets 225.5-kg (497.1-lb) Squat World Record at 2023 IPF World Classic Powerlifting Championships
Timothy Monigatti’s Competition History
Personal Bests
Equip
Squat
Bench
Deadlift
Total
Dots
Raw
677.9
407.9
677.9
1791.3
549.07
Wraps
694.5
380.3
694.5
1736.1
512.39
Competition Results
Place
Fed
Date
Competition
Division
Total
Dots
1
NZPF
2023-03-04
Get Strength Classic
Open
1614.9
531.01
Location
New Zealand-AKL
Competition
Get Strength Classic
Division
Open
Age
26
Equipment
Raw
Class
163.1
Weight
162.7
Squat
573.2
-595.2
-595.2
573.2
Bench
358.3
369.3
-380.3
369.3
Deadlift
639.3
672.4
-711
672.4
GLP
107.69
1
CommonwealthPF
2022-11-28
Commonwealth Championships
Open
1763.7
541.73
Location
New Zealand
Competition
Commonwealth Championships
Division
Open
Age
25
Equipment
Raw
Class
183
Weight
182
Squat
606.3
639.3
-661.4
639.3
Bench
391.3
402.3
407.9
407.9
Deadlift
677.9
716.5
-727.5
716.5
GLP
111.05
1
NZPF
2022-08-01
New Zealand Championships
Open
1714.1
525.02
Location
New Zealand-MWT
Competition
New Zealand Championships
Division
Open
Age
25
Equipment
Raw
Class
183
Weight
182.9
Squat
551.2
595.2
617.3
617.3
Bench
385.8
-396.8
396.8
396.8
Deadlift
677.9
700
-709.9
700
GLP
107.65
5
IPF
2022-06-06
World Classic Powerlifting Championships
Open
1686.5
518.56
Location
South Africa
Competition
World Classic Powerlifting Championships
Division
Open
Age
25
Equipment
Raw
Class
183
Weight
181.7
Squat
-617.3
617.3
-650.4
617.3
Bench
374.8
385.8
396.8
396.8
Deadlift
672.4
-727.5
-749.6
672.4
GLP
106.29
1
NZPF
2022-04-09
3 Lift Championships
Open
1791.3
549.07
Location
New Zealand-WKO
Competition
3 Lift Championships
Division
Open
Age
25
Equipment
Raw
Class
183
Weight
182.7
Squat
617.3
650.4
677.9
677.9
Bench
374.8
391.3
402.3
402.3
Deadlift
661.4
688.9
711
711
GLP
112.57
1
NZPF
2021-11-13
Dunedin Club 3-Lift
Open
1782.4
546.18
Location
New Zealand-OTA
Competition
Dunedin Club 3-Lift
Division
Open
Age
24
Equipment
Raw
Class
183
Weight
182.8
Squat
600.8
633.8
662.5
662.5
Bench
374.8
385.8
396.8
396.8
Deadlift
666.9
709.9
723.1
723.1
GLP
111.99
1
NZPF
2021-03-14
New Zealand Invitational Championships
Open
1697.6
520.17
Location
New Zealand-AKL
Competition
New Zealand Invitational Championships
Division
Open
Age
24
Equipment
Raw
Weight
182.8
Squat
628.3
661.4
-694.5
661.4
Bench
358.3
-363.8
374.8
374.8
Deadlift
661.4
-709.9
-709.9
661.4
GLP
106.65
1
NZPF
2020-10-06
Nationals
Open
1681
525.59
Location
New Zealand-CAN
Competition
Nationals
Division
Open
Age
23
Equipment
Raw
Class
183
Weight
176.5
Squat
595.2
633.8
-650.4
633.8
Bench
-363.8
363.8
-380.3
363.8
Deadlift
661.4
683.4
-705.5
683.4
GLP
107.51
1
NZPF
2020-07-11
WBOP Regional Championships
Open
1763.7
541.17
Location
New Zealand-WKO
Competition
WBOP Regional Championships
Division
Open
Age
23
Equipment
Raw
Class
183
Weight
182.3
Squat
589.7
628.3
661.4
661.4
Bench
363.8
-380.3
380.3
380.3
Deadlift
628.3
666.9
722
722
GLP
110.94
1
NZ-UA
2019-10-26
NZ Open
Open
1736.1
512.39
Location
New Zealand-AKL
Competition
NZ Open
Division
Open
Age
22
Equipment
Wraps
Class
209.4
Weight
196
Squat
-639.3
639.3
694.5
694.5
Bench
341.7
363.8
380.3
380.3
Deadlift
617.3
661.4
-688.9
661.4
1
NZPF
2019-08-22
Nationals
Open
1664.5
509.69
Location
New Zealand-AKL
Competition
Nationals
Division
Open
Age
22
Equipment
Raw
Class
183
Weight
183
Squat
595.2
628.3
639.3
639.3
Bench
341.7
358.3
363.8
363.8
Deadlift
622.8
661.4
-700
661.4
GLP
104.51
2
IPF
2019-06-04
World Classic Powerlifting Championships
Juniors
1614.9
495.51
Location
Sweden
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
22
Equipment
Raw
Class
183
Weight
182.3
Squat
578.7
606.3
-617.3
606.3
Bench
341.7
358.3
-363.8
358.3
Deadlift
622.8
650.4
-666.9
650.4
GLP
101.58
1
ORPF
2019-03-12
Asian Pacific Championship
Juniors
1614.9
500.72
Location
Australia-QLD
Competition
Asian Pacific Championship
Division
Juniors
Age
22
Equipment
Raw
Class
183
Weight
179
Squat
595.2
Bench
358.3
Deadlift
661.4
GLP
102.53
1
NZPF
2018-10-28
New Zealand Record Breakers
Juniors
1592.8
522.84
Location
New Zealand-AKL
Competition
New Zealand Record Breakers
Division
Juniors
Age
21
Equipment
Raw
Class
163.1
Weight
163.1
Squat
568.8
595.2
-612.9
595.2
Bench
319.7
341.7
347.2
347.2
Deadlift
600.8
633.8
650.4
650.4
GLP
106.07
1
NZPF
2018-08-23
New Zealand Powerlifting Championships
Open
1548.7
484.62
Location
New Zealand-NTL
Competition
New Zealand Powerlifting Championships
Division
Open
Age
21
Equipment
Raw
Class
183
Weight
176.2
Squat
551.2
595.2
-622.8
595.2
Bench
308.6
336.2
-358.3
336.2
Deadlift
617.3
-661.4
-661.4
617.3
GLP
99.12
3
IPF
2018-06-06
World Classic Powerlifting Championships
Juniors
1516.8
499.19
Location
Canada
Competition
World Classic Powerlifting Championships
Division
Juniors
Age
21
Equipment
Raw
Class
163.1
Weight
162.5
Squat
-534.6
534.6
567.7
567.7
Bench
292.1
308.6
-319.7
308.6
Deadlift
595.2
640.4
-663.6
640.4
GLP
101.22
1
NZPF
2018-04-21
WBOP Powerlifting Championships
Juniors
1533.3
469.52
Location
New Zealand-BOP
Competition
WBOP Powerlifting Championships
Division
Juniors
Age
21
Equipment
Raw
Class
183
Weight
183
Squat
529.1
574.3
-600.8
574.3
Bench
292.1
308.6
319.7
319.7
Deadlift
-595.2
639.3
-661.4
639.3
GLP
96.28
1
NZPF
2017-10-29
National Classic Powerlifting Championships
Juniors
1466.1
481.23
Location
New Zealand-AKL
Competition
National Classic Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
163.1
Weight
163.1
Squat
551.2
Bench
286.6
Deadlift
628.3
GLP
97.63
2
NZPF
2017-06-10
North Island Powerlifting Championships
Juniors
1438.5
473.01
Location
New Zealand-AKL
Competition
North Island Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
163.1
Weight
162.7
Squat
476.2
507.1
529.1
529.1
Bench
264.6
281.1
292.1
292.1
Deadlift
546.7
600.8
617.3
617.3
GLP
95.93
1
NZPF
2017-06-10
North Island Powerlifting Championships
Juniors
1438.5
473.01
Location
New Zealand-AKL
Competition
North Island Powerlifting Championships
Division
Juniors
Age
20
Equipment
Raw
Class
163.1
Weight
162.7
Squat
476.2
507.1
529.1
529.1
Bench
264.6
281.1
292.1
292.1
Deadlift
546.7
600.8
617.3
617.3
GLP
95.93
1
NZPF
2017-04-09
WBOP 3 Lift Championships
Juniors
1339.3
440.01
Location
New Zealand-BOP
Competition
WBOP 3 Lift Championships
Division
Juniors
Age
20
Equipment
Raw
Class
163.1
Weight
162.9
Squat
451.9
474
496
496
Bench
253.5
270.1
-282.2
270.1
Deadlift
529.1
573.2
-600.8
573.2
GLP
89.25
1
NZPF
2016-11-12
Classic Cup
Juniors
1284.2
422.83
Location
New Zealand-WKO
Competition
Classic Cup
Division
Juniors
Age
19
Equipment
Raw
Class
163.1
Weight
162.4
Squat
396.8
440.9
440.9
Bench
264.6
281.1
-286.6
281.1
Deadlift
507.1
-562.2
562.2
562.2
GLP
85.73
1
NZPF
2016-09-04
WBOP 3-lift Championships
Juniors
1218.1
402.49
Location
New Zealand-BOP
Competition
WBOP 3-lift Championships
Division
Juniors
Age
19
Equipment
Raw
Class
163.1
Weight
161.5
Squat
440.9
-463
463
463
Bench
253.5
-264.6
264.6
264.6
Deadlift
396.8
463
490.5
490.5
GLP
81.54
1
NZPF
2016-06-18
North Island Powerlifting Championships
Juniors
1251.1
410.67
Location
New Zealand-NTL
Competition
North Island Powerlifting Championships
Division
Juniors
Age
19
Equipment
Raw
Class
163.1
Weight
163.1
Squat
440.9
-463
478.4
478.4
Bench
253.5
264.6
-275.6
264.6
Deadlift
468.5
490.5
507.1
507.1
GLP
83.31
1
NZPF
2015-09-14
Rotorua Novice Comp
Open
1201.5
398.46
Location
New Zealand-BOP
Competition
Rotorua Novice Comp
Division
Open
Age
18
Equipment
Raw
Class
163.1
Weight
160.6
Squat
396.8
418.9
440.9
440.9
Bench
253.5
264.6
-281.1
264.6
Deadlift
440.9
474
496
496
GLP
80.67
Data Source: Open Powerlifting. Last Updated: April 12, 2023
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Timothy Monigatti, now 27 years old, has been competing since he was a teenager, appearing in his first professional contest in 2015. Since then, he has taken part in 26 sanctioned competitions, frequently altering between the 74-kilogram and 83-kilogram weight classes. He’s been equally successful in both, winning a total of 21 competitions over the years.
Although Timothy Monigatti’s second-place finish is impressive, he acknowledged that “there is more to come in the future”. With a new World Record under his belt, Timothy sees that nothing is impossible. So, after a near miss this year, Timothy will look to conquer the IPF and become the World Champion next year.
2023 IPF World Championships Related Content
Published: 26 June, 2023 | 11:43 AM EDT