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Zahir Khudayarov (140KG) Squats a 475-Kilogram Double In Wraps
Knocking on the door of an all-time powerlifting world record is a rare feat. Zahir Khudayarov‘s hand has only gotten heavier and heavier, slamming on the door of the all-time world record raw squat with wraps in the 140KG class. Khudayarov shared a video on his Instagram page on March 17, 2024, wherein he locked out a 475-kilogram…
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The Morning Dose #36: Planning Yearly Cycles, Cold Plunge Research, and Faulty Chinese Syringes
Welcome to The Morning Dose, your one-stop shop for all things peptides, TRT, fitness, anti-aging, and everything in between. We’ve got a great newsletter for you today, covering new research on ice baths, a new article on our website, and an urgent safety warning about syringes – you won’t want to miss that one if…
You Signed Up for HYROX — Now What? Here Are 5 Tips to Follow
To no one’s surprise, HYROX has become a favorite for CrossFitters. A mixed-modal event with running and hybrid movements in a competition setting? What more could a CrossFitter ask for? When it comes to training for one of these races, however, athletes aren’t always sure where to start. Chris Hinshaw, founder of Aerobic Capacity and the endurance coach…
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Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight
Your supplement cabinet is packed and ready for a new week of training to help you get those gains you’ve been working hard for. If you’re anything like me, when you go to pop a scoop of creatine in your pre-workout supplement drinks, you may notice a few clumps. If it’s past the expiration date, you may wonder…
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2024 Sampson Showdown Pro Wellness Show Preview
Las Vegas, NV, will host the 2024 Sampson Showdown Pro Wellness division show on Saturday, March 23, 2024. 12 IFBB Pro League competitors will compete in this edition for a victory as well as a qualification to compete in the 2024 Wellness Olympia, a part of the 60th Olympia Weekend, which will also be in Las Vegas on Oct….
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