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Samson’s insane progress for the Arnold Classic 2023 + Blessing looking Monstrous + Justin + Patrick
#arnoldclassic2023 , #Bodybuilding , #samsondauda , Samson’s insane progress for the Arnold Classic 2023 + Blessing looking Monstrous for 2023 season + Justin Rodriguez is looking the best in a long time + Patrick Moore’s comeback at the Arnold Classic 2023 Timestamps 0:00 Samson Dauda 0:50 Insane Transformation 1:49 Blessing Awodibu 2:49Justin Rodriguez 3:20 Patrick…
2023 Orchid Pro Singapore Scorecards
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IFBB PROFESSIONAL LEAGUE®, IFBB PRO LEAGUE®, IFBB PRO® and the IFBB Professional League logo are registered trademarks owned by the IFBB Professional League.The IFBB Professional League logo cannot be altered in any way, shape or form without the expressed written approval of the IFBB Professional League. Where such approval is granted, the IFBB Professional League will provide the altered logo.
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Community Gyms Coalition Launches “Fitness Is Essential” Campaign
Following the lockdowns of the COVID-19 pandemic in 2020, some reports showed that gym memberships fell by nearly 40 percent, leading to an estimated $15.6 billion loss in revenue by October 2020.
In November 2020, the Community Gyms Coalition (CGC) — a collective of fitness outlets, including Anytime Fitness, CrossFit, Orangetheory Fitness, and Planet Fitness, which represent “more than 15,000 community gyms and fitness facilities across the US that serve over 25 million members” — was founded in an attempt to lobby Congress for financial relief in an unprecedented time.
It’s time for all Americans to recognize that Fitness is Essential.
On Feb. 21, 2023, the CGC announced the launch of the “Fitness is Essential” campaign as part of its commitments to the White House Conference on Hunger, Nutrition and Health.
Proud to collaborate with the White House Conference on Hunger, Nutrition and Health! #WHConfHungerHealth #fitnessisessential pic.twitter.com/SsSIx1pFNZ
— Community Gyms Coalition (@GymsCoalition) September 28, 2022
[Related: CrossFit Announces Partnership With Chipotle for 2023 Open]
Per their press release, the components of the campaign include education about the “positive effects of physical activity and fitness on mental health and well-being” and increased access to resources that include the following:
Free day passes at CGC members’ fitness facilities
Fitness goal and body intelligence consultations
The “Fitness is Essential” campaign intends to “reinforce the Department of Health and Human Services’ Move Your Way® campaign,” which aims to use the second edition of the Physical Activity Guidelines for Americans as a way to increase people’s physical activity levels and thereby lead healthier lifestyles.
“CGC members will raise awareness with community leaders and policymakers about steps they can take to encourage physical activity and fitness in communities across the country,” according to the CGC press release.
Since its founding, the CGC has been effective at a legislative level in helping gyms recover from the financial losses sustained during the COVID-19 pandemic. The congressional Gym Mitigation and Survival (GYMS) Act of 2021 was introduced on Feb. 5, 2021, by U.S. Representatives Mike Quigley (IL-05, Democrat) and Brian Fitzpatrick (PA-01, Republican) and garnered 164 co-sponsors.
The GYMS Act was subsequently sponsored by senator Tammy Duckworth (IL, Democrat) and introduced to the Senate on May 13, 2021, when it was read twice and referred to the Committee on Small Business and Entrepreneurship. It has 29 co-sponsors in the Senate at the time of this article’s publication.
Don’t take your health for granted. Get healthy by getting fit! #fitnessisessential https://t.co/k5Dm0SygRd
— Community Gyms Coalition (@GymsCoalition) February 21, 2023
The GYMS Act of 2021 “authorizes the Small Business Administration to make initial and supplemental grants to privately owned fitness facilities that primarily provide health or fitness services,” without exceeding $25 million to any recipient to help pay for business expenses.
FitnessisEssential.org serves as the campaign’s “central hub for public outreach,’ which aims to “raise awareness about why fitness is essential for overall physical and mental health.”
Featured image: @GymsCoalition on Twitter
2023 CrossFit Open — Workout 23.2 Released
The second week of the 2023 CrossFit Open has arrived, and with it, the release of workout 23.2. The live announcement occurred in Midland Park, NJ, at CrossFit Bison. It featured 2022 CrossFit Games runner-up Roman Khrennikov‘s head-to-head battle against 2021 CrossFit Games runner-up Patrick Vellner.
Workout 23.2 is comprised of two parts. Part A combines burpee pull-ups and shuttle runs, and Part B is a one-rep max thruster. Find each division’s variation of the workout via the links below:
23.2 CrossFit Open Workouts
Check out the live announcement in the video below, courtesy of the CrossFit Games Youtube channel, followed by a breakdown of each division’s variation of workout 23.2:
[Related: CrossFit Announces Partnership With Chipotle for 2023 Open]
Rx’d
23.2A:
Complete as many reps as possible in 15 minutes of:
Five burpees
10 shuttle runs (One rep = 25 feet out/25 feet back)
Add five burpees after each round.
23.2B:
Immediately following 23.2A, athletes will have five minutes to establish the following:
One-rep-max thruster (from the floor)
Each athlete’s score will be their max thruster in pounds.
[Related: How To Train Your Back For Maximum Hypertrophy]
Scaled
23.2A:
Complete as many reps as possible in 15 minutes of:
Five burpees
10 shuttle runs (One rep = 25 feet out/25 feet back)
Add five burpees after each round.
23.2B:
Immediately following 23.2A, athletes will have five minutes to establish the following:
One-rep-max thruster (from the floor)
Each athlete’s score will be their max thruster in pounds.
Foundations
23.2A:
Complete as many reps as possible in 15 minutes of:
Five burpees
10 shuttle runs or walks (one rep = 50 feet)
Add five burpees after each round.
23.2B:
Immediately following 23.2A, athletes will have five minutes to establish the following:
One-rep-max thruster for best technique and load.
Time begins immediately following the completion of 23.2A. Start with the stick and only add load if the technique is sound. If performing this workout without a coach, err on the side of safety and don’t worry about adding load as you go.
[Related: How to Do the Dumbbell Split Squat for Bigger Legs and Better Balance]
Adaptive Divisions
There are eight Adaptive Divisions in the CrossFit Open, which all have their own variations and movement standards.
These divisions are: Upper Extremity, Lower Extremity, Multi-Extremity, Vision, Short Stature, Seated Athletes (With Hip Function), Seated Athletes (Without Hip Function), and Intellectual. As with Individual and Age Groups, each division has a women’s and men’s division.
For division-specific details about the expectations for each division, check out the division workout descriptions and scorecards on the CrossFit Games website.
More CrossFit Content
Featured image: @pvellner on Instagram
2023 Musclecontest Japan Pro Scorecard
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Past Champions: Arnold Classic turns 35
by Shawn Ray
Arnold & The Master Blaster, Joe Weider
In 1989, Arnold Schwarzenegger and his partner, Jim Lorimer created the Arnold Classic. The first weekend in March would be the designated weekend that pro bodybuilders from around the world would selected to participate in what would become the sport’s second longest running Professional Contest in history!
Arnold & Jim
On a Handshake, Arnold and Jim would expand the idea of a Bodybuilding Weekend set in Columbus, Ohio where Arnold competed in 1975 at the Mr. Olympia contest promoter by Jim prior to a premature retirement so he could concentrate on Movies and Hollywood. This city would ultimately play host to the biggest Sports Extravaganza that would ultimately grow to be larger than the Olympic Games! A weekend that started with only Men & Women’s Pro Bodybuilding and 2000 fans blossomed into 11,000 athletes and 200,000 fans over a four day period!
The first Arnold Classic winner would be the 1989 Mr. Olympia 1st Runner up from New Jersey, Rich Gaspari who would receive his honors from the Late, Joe Weider, Arnold’s mentor.
Rich GASPARI 1989
The Arnold Classic weekend that started with the Men’s Pro Champion taking home $55,000.00 has ballooned to a first place prize in 2023 to $300,000.00! So many great past champions paved the way for this generous paid day to be created along with the hugely successful Expo that compliments all disciplines of physical fitness and fan experiences. Arnold has gone out of his way to be available and present personally presenting his trophy bearing his resemblance to the many past champions with his hands on approach to building up the bodybuilding community by giving back.
Shawn Ray 1991
Roll call on past champions include many Arnold Multi- Title winners like;
Flex Wheeler 4X Winner
Jay Cutler 3x Winner
Branch Warren 2X Winner
Kai Greene 2X Winner
Dennis Wolf 2014
Ronnie Coleman 2001
Dexter Jackson 4X Winner
Cedric McMillan 2017
Victor Martinez 2007
Brandon Curry 2X Winner
William Bonac 2018
Nick Walker 2021
This years Arnold Classic is celebrating 35 years and presenting divisions such as:
Fitness, Classic Physique, Wellness, Bikini and Wheelchair along with the Amateur Arnold taking place. The weekend’s highlights include, Dr Bob Goldman’s Hall of Fame Athlete Induction.
Dr Robert Goldman
Arnold Strongman contest is something to behold!!
The entire Arnold Classic Weekend Schedule can be found here:
The Arnold Sports Festival USA is held March 2-5, 2023 in Columbus, OH at the Columbus Convention Center.
https://www.arnoldsports.com/schedule/
Do t miss all the action in Columbus, Ohio and check back for Digital Muscle Media Videos & Interviews from the biggest event of the year!
This years Mens Pro Line-up:
2023 Competitors
William BonacShaun ClaridaSamson DaudaKamal ElgargniMamdouh “Big Ramy” ElssbiayChinedu Andrew ObiekeaPatrick MooreJustin RodriguezNick WalkerAkim Williams
Editor in Chief.
12x Olympia Top 5 Finalist, Pro Bodybuilding Hall of Fame Inductee, International Master of Ceremonies, NPC Contest Promoter, Motivational Speaker, Social Media Influencer, Fitness Journalist
Big Ramy ready for redemption at the Arnold Classic 2023 + Quinton looking dangerous + Nick’s Waist
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For Bigger Arms, Feel the Burn Relentless Pursuit
For Bigger Arms, Feel the Burn Relentless Pursuit By IFBB Pro Josh Wade Sponsored by ALLMAX Q: I’ve been having trouble getting my arms to grow. I’m not sure if I should train them more frequently, or heavier? There is so much different information out there that it confuses me. A: Everyone…
New Mushroom Tablet Supplements Now Available!
Listen to Alex Rogers, President Of Protein Factory, talk about his mushroom supplements.
SUPER CORIOLUS (TURKEY TAIL) , 120 Tablets
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Alex Rogers is a supplement manufacturing expert. He has been formulating, consulting, & manufacturing dietary supplements since 1998. Alex invented protein customization in 1998 & was the first company to allow consumers to create their own protein blends. He helped create the first supplement to contain natural follistatin, invented whey protein with egg lecithin, & recently imported the world’s first 100% hydrolyzed whey.
Semaglutide Side Effects
Obesity is one of the biggest health concerns, killing more than 2.8 million people every single year [1]. A horrifying statistic, and to make matters worse, those numbers are increasing daily. Doctors have been working on clinical trials to try and find a solution – one of which seems to be Semaglutide. But are there…
