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Complete Guide To Best Natural Testosterone Booster Pills For Men
Looking for ways to boost testosterone levels naturally? We made the list of best testosterone boosters for long-lasting sex & better health overall.
At some point in life, everyone looks for a boost-up to help them make their life’s struggles a little easier, especially when it comes to their health, and particularly so as they age.
Aging men are no exception.
As they age, their testosterone levels tend to drop, resulting in numerous undesirable health issues. They, too, need a bit of pick-me-uppers. And that’s what testosterone boosters can do. These supplements can help boost your testosterone levels and can even help counter several age-related health problems successfully.
For instance, they can uplift your energy levels, build muscles, and even improve your libido and self-esteem.
But there are different kinds of testosterone boosters on the market — natural and synthetic (usually steroidal). The great thing about the natural ones is that they can do all that and more without posing any health risk or causing side effects like most steroids do.
Besides other benefits, these boosters also help develop your musculoskeletal system and improve bone density. That is why the younger generation, besides the middle-aged men, also prefer these supplements.
Understandably, these testosterone booster supplements are pretty popular, and people always look for the best ones.
If you’re a man in your late 30s or 40s and are looking for a potent testosterone booster that would safely and efficiently help you get all these advantages, you still have another hurdle to overcome.
Not all testosterone boosters are formulated with high-quality, natural ingredients, making it difficult for you to pick the safe and effective ones. Here we are introducing some potent testosterone boosters to help you get the exact desired results.
List Of 5 Best Testosterone Boosters To Increase T-Levels In 2022
Testoprime – Overall Best Testosterone Booster Online
Testogen – Popular Testosterone Supplements To Boost Libido
Testo Max – Effective Natural Testosterone Booster
Prime Male – Most Potent Supplements To Increase Testosterone
PrimeGENIX Testodren – Recommended Testo Pills For Men Over 40
Here are the detailed reviews of our top picks:
#1. Testoprime – Overall Best Testosterone Booster Online
Brand Overview
A Wolfson Berg Limited product, TestoPrime, undoubtedly tops our list, being one of the most potent natural testosterone boosters formulated to help improve men’s health and overall fitness.
This high-profile company is already well acknowledged for its research-based and effective supplements.
Thanks to their experience in the health and fitness industry, the brand offers a potent supplement made using only science-based ingredients that help boost natural testosterone production. As a result, this booster immensely enables you to improve energy levels, focus, and stamina.
Besides enhancing your sex drive, it also helps you in weight loss and muscle building.
The TestoPrime formula helps men regain vitality, strength, and confidence by restoring their low testosterone levels. This formula incorporates about twelve powerful ingredients and effectively supports daily testosterone, especially for men nearing or above forty years.
As this booster is free of additives, steroids, synthetic fillers, dairy, gluten, and artificial flavors, it is 100% safe for all diets.
The brand ships your products free of cost all over the world. Totally confident about the efficacy of its products, the brand offers its customers a lifetime money-back guarantee.
This all-new and completely natural TestoPrime formula is already ranked #1 on several online platforms and is backed by a huge customer base.
Highlights
Extremely effective, 100% natural, safe, and top-notch testosterone booster that benefits you in various ways
A daily dietary supplement; not associated with any side effects
Incorporates twelve powerful, science-backed, and all-natural ingredients
GMO-free supplements with vegan, soy-free, dairy-free, and FDA-approved ingredients.
This formula is made in GMP-certified facilities in the US and the UK.
Great discounts on bundle purchases
Free global shipping on every order
Immensely confident about their supplements, they provide a 100% lifetime money-back guarantee in case you don’t find their products up to the mark.
Testo Prime incorporates all-natural ingredients like:
Fenugreek extract
D-Aspartic Acid
KSM 66® – Strong Ashwagandha extract
Panax Ginseng
Green Tea Extract (70% catechins)
Pomegranate Extract (40% Ellagic acid)
Vitamin B5
Vitamin D
Vitamin B6
40mg of Zinc
Black pepper extract
Garlic extract
TestoPrime Mode Of Action
TestoPrime’s unique formula helps boost testosterone production naturally, restores men’s testosterone levels, and benefits them in numerous other ways, such as:
Assists weight loss by helping burn your overall fat
Helps revitalize your muscles with energy and strength, thereby building lean muscle
Keeps up your physical and mental energy levels throughout the day
Improves motivation and focus and uplifts your mood
Reduces your stress by inhibiting the stress-causing hormone cortisol.
Immensely improves your sex drive
Optimizes your metabolism and accelerates thermogenesis
Helps build your endurance, betters your stamina, and helps give your 100% at work, home, or the gym.
TestoPrime Dosage
The brand advises you to take four capsules in the morning before breakfast and provides 120 pills in a bottle that can last you for a month.
Pros
It’s a safe, daily, top-quality, all-natural supplement, free of any additives
Helps boost testosterone levels naturally
It does not have any side effects
Clinically tested supplement, formulated after thorough research
LIFETIME guarantee on all orders
Unconditional free global shipping
Great value bundles with huge savings
Outstanding customer support
Cons
You can purchase TestoPrime only via the online platform
Four capsules a day may be slightly cumbersome for some of you
Their products get sold out pretty quickly
= > Click here to visit the official website “TestoPrime”
#2. Testogen – Popular Testosterone Supplements To Boost Libido
Brand Overview
Next on our list is Testogen, another all-natural supplement with ingredients that have properties to boost and maintain healthy testosterone levels.
Since its launch in 2014, this MuscleClub Limited product has attracted several users owing to its positive results without any side effects. With more than two decades of experience in the health and fitness world, this brand offers only research-backed supplements.
This formula is packed with eleven potent ingredients that have been clinically proven to improve or maintain T-levels by decreasing the conversion rate of testosterone into estrogen in your body.
Comprising only naturally sourced ingredients, this formula is free of any harmful additives. This supplement may help you build muscle mass, correct erectile dysfunction, and uplift energy levels and focus.
This formula is suitable for all men above 18 and is popularly used by bodybuilders, athletes, and other fitness enthusiasts who want to build their bodies and improve their stamina.
Prioritizing users’ convenience, the brand offers free global shipping. Not only does the brand offer quality supplements at a relatively pocket-friendly price, but they also offer a 100-day money-back guarantee in case you don’t find them effective.
Highlights
A best-quality T-booster made using 100% natural, healthful and safe ingredients that help you lead a healthier life.
Contains a blend of vitamins, minerals, and other potent ingredients, clinically proven to boost testosterone naturally as you age.
All of their products are free of GMOs, fillers, chemicals, caffeine, soy, and dairy.
Incredible reputation worldwide and consistently ranked among the best
Their products are manufactured in FDA-approved facilities in the USA and the UK
Super-confident about its effects, this brand offers an unconditional 100-day money-back guarantee.
They offer free global shipping on any of your orders.
Wholesome and natural ingredients used in Testogen:
D-Aspartic Acid
Korean red ginseng extract
Bioperine (95%piperine)
Nettle leaf extract
Vitamin D3
Fenugreek extract
Boron
Magnesium
Zinc
Vitamin B6
Vitamin K1
Testogen Mode Of Action
Testogen encourages your body to produce more testosterone, increasing its levels naturally. The unique Testogen formula contributes to the following effects:
Helps beat your fatigue, uplifts your energy levels, and keeps you refreshed and energized even after a long day
Increases your stamina and energy, thereby ensuring better gains from your gym sessions
Improves your lean muscle growth by increasing lean muscle mass and strength
Immensely helps burn your stubborn fat
Revives your sex drive and helps you get back the intimacy in your relationships
Makes you feel more confident, motivated, and happy.
Testogen Dosage
For best effects, the brand recommends you consume four capsules a day, about 20 minutes before your breakfast. One bottle of Testogen offers about a month’s dose, i.e., 120 capsules.
Pros
The formula contains natural, GMO-free, and 100% safe ingredients; it comes with no side effects.
Powerful product available at a relatively pocket-friendly price
Buyer-friendly company policies; Free international shipping and first-class customer support
A top-notch brand with tons of positive reviews
100-day unconditional money-back policy
Cons
Their products are available only online
Dosage of four capsules a day may be a hassle for some of the users
= > Click here to visit the official website “Testogen”
#3. TestoMax – Effective Natural Testosterone Booster
Brand Overview
If you are looking for some muscle gain, Testo-Max makes the best choice in testosterone boosters. This natural and powerful formula comes from none other than CrazyBulk, one of the top-notch brands when it comes to offering natural alternatives to steroids.
This well-reputed brand in the fitness world is already popular for its potent supplements that can help you enjoy and relive your youth without any undesirable effects.
The brand offers powerful ingredients in this well-researched formula, free of steroids or stimulants. Testo Max formula helps boost up your testosterone levels, building lean muscle and enhancing your energy. By binding with androgen receptors in your muscles, it helps strengthen your muscles. Besides, it also helps increase your libido and sexual performance.
This formula is suitable for gym enthusiasts, bodybuilders, or anyone who feels their testosterone levels are declining. However, it has proven best for older men above forty. As per the users, this effective formula has shown the best results, as early as fourteen days.
Their buyer-friendly policies include free global shipping and a 14-day return policy. Additionally, they also have a 60-day money-back policy if you are not satisfied with their products. Besides offering excellent quality and efficient products, this brand is specifically applauded for its customer service.
Highlights
A safe and effective formula that incorporates scientifically researched ingredients in clinically proven dosages
This formula comprises only natural ingredients and has been reported with no side effects.
A popular brand well known for natural alternatives to steroids
Reliable products manufactured in an FDA-inspected and GMP-certified facility
The brand offers free global shipping and a 14-day return policy
Confident about its superior products, the brand provides a 100% money-back guarantee within 60 days of your purchase
Testomax is packed with natural and potent ingredients like:
Vitamin B6
Vitamin D3
Vitamin K1
Magnesium
Zinc
Fenugreek Extract
D-Aspartic Acid
Nettle Leaf Extract
Korean Red Ginseng Extract
Boron
Bioperine (95% piperine)
Testo-Max Mode Of Action
The potent combination of its ingredients not only supports testosterone production but also helps improve your overall performance and endurance. It also benefits you in other ways like:
It focuses on improving your strength and enhancing your energy.
It improves your stamina and motivation, which helps you work out even after a tiring day.
It accelerates your muscle growth.
It uplifts your mood and immensely enhances your self-confidence.
It betters your sexual health and, in turn, your sex life.
It supports you with endless endurance, whether at the gym or in the bedroom.
Testo-Max Dosage
A Testo-Max bottle offers 120 testosterone booster pills that can suffice you for a month. They advise you to take four capsules on an empty stomach before breakfast for best results.
Pros
A highly effective formula holding all-natural and safe ingredients
It enhances your performance and supports muscular development.
Rigorously tested products manufactured in GMP-inspected labs
Their applaudable customer service team
Free shipping
60-day money-back policy
Amazing discounts on bundle purchases
Cons
Their money-back policy is valid for sixty days, which is a lesser duration when compared to other brands
Their products can be bought only via the online platform
Some of you may find these products slightly expensive
= > Click here to visit the official website “Testo Max”
#4. Prime Male – Most Potent Supplements To Increase Testosterone
Brand Overview
The premium formula of Prime Male helps you restore your T-levels while revitalizing your libido and vitality. This innovative and effective booster is formulated by Roar Ambition, Ltd, a UK-based company, well-acknowledged for a variety of natural health supplements. You can trust this brand when it comes to offering quality supplements as all their supplements are made using 100% natural ingredients in GMP-certified facilities.
Prime Male’s cutting-edge formula works fantastically for mature men, even those over 30 or 40. It not only improves vitality, but can also eliminate fatigue, help regain stamina, and restore libido without any side effects.
This formula combines the best of potent ingredients that also help bulk up your body besides boosting testosterone levels.
The effective dose of potent ingredients in this formula helps reverse your aging signs and improves your performance at work or in the bedroom, making it one of the favorites among users.
Highlights
An extremely effective formula, especially for older men
A well-researched formula with completely natural and organic ingredients
As per the brand, this premium formula can increase your testosterone levels by 42% in as early as 12 days.
They offer several buyer-friendly shipping options
This formula delivers the most effective and beneficial ingredients like:
Korean Red ginseng extract 4:1 extract
D-Aspartic Acid Calcium Chelate (D-AA-CC)
Black Pepper
Ashwagandha Extract 4:1 (root)
Mucuna Pruriens extract
Boron
Nettle root
Luteolin
Zinc
Magnesium
Vitamin K2
Vitamin B6
Vitamin D3
Prime Male Mode Of Action
Thanks to its powerful ingredients, Prime Male helps increase your testosterone levels and regain your vitality in the following ways:
Immensely helps your weight loss by burning even the stubborn fat
Helps build lean muscles; improves the strength of your bones and muscles
Improves your sex drive and betters your confidence
Enhances your energy levels and helps overcome fatigue
Sharpens your mind and improves your focus
Uplifts your mood
Helps control your blood pressure by optimizing your cardiovascular health
Helps regulate your blood sugar
Tightens your skin and improves skin health
Improves your immunity
Oat straw, present in the formula, also offers you prostate support
Prime Male Dosage
The brand offers 120 capsules in a container and advises customers to take four capsules a day for maximum effects. Additionally, this brand recommends you to space out the doses for better effects. For instance, if you take one capsule at 8AM, take the next one at 11AM, then the next ones at 2PM and 5PM, respectively.
Pros
A clinically tested formula with natural and healthful ingredients
Boosts testosterone levels in mature men naturally, without any side effects
Helps build and strengthen your muscles
Delivers the best anti-aging effects
International shipping with several shipping options
Outstanding customer support and excellent brand reputation
Cons
You can procure Prime Male only via the online platform.
They do not provide free shipping
No money-back guarantee
= > Click here to visit the official website “Prime Male”
#5. PrimeGENIX Testodren – Recommended Testo Pills For Men Over 40
Brand Overview
Finally, on our list, we have a clinically patented formula, Testodren, yet another completely natural testosterone booster. After extensive research and testing, PrimeGENIX has developed this patented compound that is known to enhance your testosterone levels effectively.
Although their team has kept the details about the dosage and ingredients of this formula to itself, they do state that this compound is crafted using a process that enhances the properties of the natural and potent ingredient, fenugreek. It contains no allergens, gluten, soy, egg, or preservatives.
This formula boosts your testosterone levels naturally and helps improve your sexual health, elevates your energy levels, and increases your athletic stamina, thereby allowing you to perform better in the bed or at the gym. This clinically proven formula helps fight back most signs of aging like fatigue, loss of libido, and slowing of muscle development; that, too, without any side effects.
You can rest assured about the quality of the products; this one is manufactured FDA- registered and inspected, and cGMP-certified facility.
PrimeGENIX offers a 67-day money-back guarantee that lets you try this supplement for enough time to assess its effectiveness. They offer free shipping on specific orders, reducing your total expense.
Highlights
This 100% natural, US-patented compound can increase your free testosterone by up to 72.87%, as per the brand.
A clinically proven formula that can help men, especially those over 40, rejuvenate their energy levels.
Contains all US patented, potent and natural ingredients (enriched with testosterone boosting properties) in clinically proven dosages.
This top-quality testosterone booster is a single-ingredient formula containing 500 mg of completely natural, U.S.-patented compound (Trigonella foenum-graecum) derived from the Fenugreek herb.
This formula is free of gluten, soy, eggs, dairy, wheat grain, sugar, and preservatives and is associated with no side effects.
This formula is manufactured in cGMP-certified, FDA-registered, and inspected facilities.
Vouching for its quality supplement, the brand offers a 67-day money-back guarantee if you don’t find its product up to the mark.
They offer free US shipping on select orders.
Testodren Mode Of Action
This 100% natural and effective formula can benefit you by:
Helps you feel more energized by fighting back your tiredness and fatigue; you can enjoy sports activities even after work.
Provides that extra push at the gym and helps achieve better results from your gym sessions or workouts
Improves your focus and motivation and uplifts your energy levels
Improves your mood and overall performance
Improves memory and cognitive functions
Helps build your muscles faster, with more definition, thereby getting you the desired physique
Helps recover faster and better with less soreness in muscles
Helps burn stubborn fat like belly fat and supports weight loss
Improves your sex drive and betters your strength and stamina
Testodren Dosage
Unlike most other brands, you just need one capsule of Testodren a day, in the morning with breakfast, to achieve good results. You get thirty capsules in a bottle that can last you for a month.
Pros
Clinically researched formula with all-natural and US patented ingredients
Single-ingredient formula with no side effects
Zero artificial ingredients
Easy to dose; single capsule a day
FDA-registered and inspected facilities
67-day money-back guarantee
Formula backed by several positive reviews
Cons
You can purchase this product only from the manufacturer’s website.
The product may seem slightly expensive to some of you.
= > Click here to visit the official website “PrimeGENIX Testodren”
How We Made The List of Best Testosterone Boosters?
Given their perks, numerous brands offer testosterone booster supplements that apparently help enhance T-levels effectively. However, not all of them can stand by their claims. In fact, most don’t even incorporate the necessary proportions of the right ingredients, leaving them ineffective. Some are even worse, since they sell a whole bunch of nothing in the garb of testosterone boosters.
And, we aren’t even talking about steroidal testosterone boosters. We are only talking about the natural ones.
Then how do you know which ones are genuine products?
Yes, it can be awfully difficult to find them from among the hundreds of products out there.
So, to help you pick the right one for yourself, we compared and assessed several renowned brands for a list of various essential criteria, ensuring we suggest to you only the top-quality and effective testosterone boosters out there. Eventually, we will steer you on how to pick a suitable testosterone booster. But first, let’s explore the criteria we accounted for while finalizing our list of ultimate testosterone boosters on the market.
Factors we looked for
If the brand is trustworthy and holds a good reputation when it comes to the quality of its products.
whether the brand offers premium testosterone boosters that contain only legal, safe, pure, and naturally derived ingredients and are free of any synthetic additives or harmful chemicals.
If the testosterone boosters contain natural and potent ingredients in critical proportions to help you get the desired results.
The opinion of health and fitness experts regarding the benefits and safety of these boosters.
If the brands and the testosterone booster supplements are backed by several positive reviews by satisfied customers on various social media platforms.
If the brands provide necessary instructions concerning the dosage and usage of these booster supplements, thereby directing their users correctly.
If the brands are transparent and involve independent labs to thoroughly assess their products.
If the brands have user-friendly policies, provide friendly customer support and an overall pleasing shopping experience.
Furthermore, our team has tried these testosterone boosters to ensure we recommend you only the best ones.
If the products are worth your money, for instance, vitamin D and Zinc are acknowledged to increase testosterone levels, and you get these supplements for less than $10. On the other hand, a testosterone booster generally costs you more than $40 because of its exceptional formula that benefits you in several ways compared to only vitamin D and Zinc.
Similarly, our thorough research has helped us discard all average and ineffective testosterone boosters, leaving us with the highest quality best testosterone booster supplements that cut above the rest. Our recommended brands offer essential proportions of natural and high-quality ingredients in their products, making them highly effective and safe. These products are undoubtedly trustworthy and can help you get the best possible results.
Why Would One Need Testosterone Booster Foods?
Although the T-levels are highest in your 20s, they tend to gradually decrease as you approach your mid-30s or 40s. Lowering testosterone with age is normal; however, it impacts the functions supported by this male sex hormone.
For instance, losing weight or muscle building becomes difficult, or sexual performance is affected. At such times, dietary supplements in the form of testosterone boosters form the best natural solution to address the issues.
These supplements are packed with potent and natural ingredients that help boost your testosterone levels naturally, without any side effects. Several people are benefitting from these testosterone pills.
How To Detect A Drop In Testosterone Levels?
The symptoms of low testosterone levels can be easily assessed, even by a layman. Some of them are:
Difficulty in losing weight and gradually decreasing muscle despite regular workouts and a nutritious diet.
Gynecomastia, or enhanced breast tissue, is a common occurrence due to hormonal imbalance.
Frequent mood swings, feeling constantly irritated or depressed for no specific reason.
Decreased sex drive; difficulty in sexual erection.
Can T-Boosters Help Balance T-Levels?
Testosterone boosters are specifically formulated to address the issues allied with testosterone deficiency. These supplements contain potent ingredients that help increase or support healthy testosterone levels in your body. They act in our body by:
Increasing the availability of free testosterone in our body; some proteins (like globulin) bind with the testosterone present in our body, resulting in its unavailability when required. T- boosters limit globulin production, elevating our body’s free testosterone levels.
Increasing the testosterone levels by limiting the production of enzymes (aromatase) that lowers testosterone levels by boosting the female-dominant hormones prolactin and estrogen.
Lately, our diet lacks some vital ingredients that encourage testosterone production. These boosters are packed with nutrients and ingredients that promote testosterone production.
That being said, you must remember that these boosters are no miracle pills that elevate the testosterone levels of someone in their 60s to match those in their mid-twenties. Nevertheless, these supplements help you perform better in all tasks dependent on testosterone levels with improved results.
Things To Remember While Using Testosterone Vitamins: Precautions & Side Effects
You will rarely encounter any side effects if you opt for a premium testosterone booster containing only natural ingredients in the required proportions.
However, depending on your unique physiology, some of you may experience some negligible side effects which don’t usually last long and are not very concerning.
That being said, if you are taking any medications or supplements or have any systemic condition, you must consult a doctor to confirm if the testosterone boosters suit you.
Buying Guide On Testosterone Supplements:
Usually, testosterone levels vary with your age; although they are at their peak during early adulthood, they tend to lower significantly as you approach forty. That’s the time when a supplement in the form of a testosterone booster can help you perform better in bed, get better results after working out, and feel more confident.
You will enjoy all these benefits, provided you pick up a quality supplement offering all-natural ingredients. However, the online and offline market is crammed with tons of brands offering a variety of testosterone boosters. Obviously, it is not an easy task to navigate through them and select the perfect one for you.
So, here we are stating some crucial factors that will help you distinguish a high-quality and effective testosterone booster by the right brand, thereby ensuring a value-for-money product with the best possible results.
#1. Ingredients
Ingredients in your supplement play an essential role when making a choice. You must choose the top-quality testosterone boosters that incorporate all-natural and organic ingredients that increase testosterone production. Preferably, these ingredients must be clinically tested for efficacy and must be present in the right proportions to be effective.
The T-booster you choose must not contain harmful additives and should not be associated with any side effects or allergic reactions.
#2. Dosage
Besides verifying that the ingredients included in the supplement are safe and effective, you must also confirm if they are incorporated in the required dosage (a higher dose may not be safe, and a lower dose may not be effective). No matter how short or heavy-built you are, you need supplements in the doses advised in clinical studies. For example, most studies use 200 to 1,000mg of Tribulus Terrestris, while certain brands may include just 20mg. So, confirm if the brands offer you the ingredients in the correct dosages before placing your order.
#3. Quality & Effectiveness
Obviously, you are looking for effective and high-quality supplements that are worth your hard-earned money. To ensure this, look for the brands that use 100% natural ingredients and manufacture their supplements in cGMP-certified facilities that abide by the strict FDA quality control guidelines. Most of the reputed brands even get their products clinically tested for their quality and potency. Such brands are authentic and offer only genuine and quality products.
#4. Brand Reputation
You must never miss considering the brand’s overall reputation while choosing a health supplement. The customers support only the brands that offer quality and safe supplements, and such brands take every measure to ensure they offer safe and potent supplements. You can get a good idea about the brand’s reputation just by browsing the web for customer reviews.
#5. Customer Reviews
Users’ feedback helps us get an exact idea about the product’s potency (and if it is associated with any side effects) and choose the right one. Although you will never find all positive reviews for a brand, at least they should far exceed the number of negative ones. So, go for a testosterone supplement backed with enough positive reviews from verified customers.
#6. Customer Service
Besides offering quality products, your chosen brand should preferably offer user-friendly shipping and return policies and good customer support. Their team should be prompt, approachable, and knowledgeable to help you with any query regarding the supplement.
#7. Money-Back Policy
It is always a good idea to choose a brand that offers a money-back guarantee on its product, implying that they are immensely confident about its quality and potency. Such policies reflect the brand’s reliability and make it safe for us to try out the brand to check if the product suits us.
#8. Pricing
Usually, quality male sexual health supplements tend to be pricey, so think twice before choosing the cheap ones. Pricing of your T-booster is usually governed by the quality and quantity of the included ingredients. Besides, your supplement may cost more if it has unique ingredients to help you with weight loss or bulk up your muscles.
Also, do confirm if the brand actually offers potent ingredients that level up your testosterone, and don’t offer just the regular ingredients like Zinc or vitamin D (which cost just about $10), unlike the T- boosters that come at a higher price point (more than $40).
That being said, not every overpriced product will warrant good potency. So, consider every factor mentioned above, do your research, and then finalize your product. The best way to save some money is by availing of the bulk discounts offered by the trustworthy brands — like the ones we have suggested.
FAQs Regarding Testosterone Booster
Q: What are the common side effects noted with testosterone boosters?
A: Like any other hormonal supplement, the testosterone boosters may be associated with negligible side effects like excessive sweating, oily skin, or acne. You are not likely to encounter any serious side effects if you follow a prescribed dosage of quality testosterone booster supplement.
Q: How long does it take to see changes in my body after taking testosterone boosters?
A: From the time you start taking testosterone booster supplements, you may start noticing the effects anywhere within one to three months, depending on your unique physiology and the potency of the active ingredients in your booster. However, this holds true for safe and quality products consumed in the right dosages. Also, it depends on what effects you are looking for; for instance, it may take even three months to notice a difference in sexual performance. For improved sexual health & better erections, use the best male enhancement pills.
Q: Do you require a prescription to procure testosterone boosters?
A: No, you don’t need any prescription to buy testosterone booster supplements. However, these supplements may affect your metabolism and possibly interact with other medications and supplements. So, we suggest you consult a doctor before opting for them if you have a medical condition or even otherwise.
Concluding – Best Testosterone Booster Pills And Supplements Of 2022:
Testosterone boosters benefit you by helping elevate free testosterone levels in your body, making it available to the body when required. These supplements may help you lose weight, get a ripped look, bulk up your muscles, uplift your energy levels, and better your sex drive. The recommended dosage of these boosters helps raise your testosterone levels by almost 30 to 50%.
However, among the several brands out there, not all are transparent or offer quality products. Opting for the wrong one will not only prove to be ineffective or leave you frustrated, but it can also harm your health. This is why you must be careful while choosing your supplement.
Here we have recommended the finest brands that offer premium testosterone boosters that have fulfilled our stringent selection criteria. These supplements offer you pure and natural ingredients in essential proportions and help you get the best results. Furthermore, we have also guided you on how to select the quality and potent testosterone booster supplement for you to get the best benefits you are seeking.
That being said, in case you have a medical condition or are currently on any medication or supplement, don’t forget to consult your doctor before incorporating these testosterone supplements into your dietary schedule.
Testosterone-boosting supplements can help improve your day-to-day performance and elevate your confidence, so just go for them!
Flex Lewis Shares Health & Physique Update Post Retirement
Flex Lewis revealed his new routine since his days on stage have ended.
In May, Flex Lewis decided to announce his retirement from professional bodybuilding. He made the announcement on his Straight Outta The Lair podcast and vowed to focus on his family and managing his gym. Just a few months after this announcement, it is clear that the legendary bodybuilder is still focused on his health and fitness.
Lewis won seven consecutive 212 Olympia titles beginning in 2012. He won other big shows, such as the 2014 Arnold Classic, over the course of his career as well. Lewis is known as the best 212 bodybuilder of all-time and he remains an influential voice in the sport.
On Sunday, Lewis decided to share a physique and health update to Instagram showing off his routine per week.
Image via Instagram @flex_lewis
Flex Lewis Has Focused On His Health Post Retirement
Flex Lewis has always been known for his focus and dedication on stage. This helped him reach a championship level over the course of his career. Now that he is not competing anymore, it does not mean that Lewis has abandoned his lifestyle. In fact, he might be even more focused.
“Physique & Health UpdateMixing up cardio today Red Rock210lbsTraining 4 times a weekCardio 3-4 times a week3-4 meals a day”
There has been a recent string of deaths in bodybuilding that have hit the sport hard. This has made athletes focus on their heart health, including Lewis.
“Had all my blood work back today and I am beyond happy. Everything is in range or better ??–In a few weeks time I will start on some TRT the first time in 6 months if you want to believe that or not I don’t give two fucks. I have been training since 12 if my physique went to shit in 6 months being off I’ve been doing something terribly wrong in my 26yrs of training. Truth!”
During his time on stage, Flex Lewis was not one for many physique updates. Now that he has taken on a new journey as a podcast host, Lewis will venture into the social media game a bit more.
Lewis ended his post explaining that he will share more physique updates, along with different workout and diet videos.
“I’m gonna try to get better at doing some physique updates, and document the changes in the process along with more training and YouTube videos.#RedRock #PhysiqueUpdate #HealthUpdate #MrOlympia#FlexLewis #Bodybuilding“
For more news and updates, follow Generation Iron on Facebook, Twitter, and Instagram.
Should You Take Creatine On Keto To Maximize Effectiveness?
Is taking this popular supplement crucial when on the keto diet?
As active individuals and bodybuilders always looking to get ahead when it comes to our overall goals and gains, choosing the right bodybuilding supplements and working to nail down an effective diet are essential in helping us get there. When it comes to the most popular supplements or fad diets, too often do we fall into the trap of following in those footsteps. With many people online touting the benefits and effectiveness of various supplements and diets, it can be hard to weed through all the nonsense, so knowing exactly what will work for you is key. For those on the ketogenic diet, a popular question arises if using creatine on keto is necessary.
Creatine is a popular and widely used supplement, for the research on it is extensive in terms of effectiveness and safety. For those on the ketogenic diet, making sure you take a quality multivitamin and other supplements is important to continue to enhance your goals. Taking creatine on a ketogenic diet is an often asked question and for good reason. Since keto requires low carb intake, creatine can essentially come in and help with certain things like muscle growth and cramping, which can be a problem when first starting a low carb diet.
Let’s take a look at the debate on creatine and keto to give you the best information on how to continue your bodybuilding process while also staying as healthy as you can overall. While both are effective ways to get you to where you want to be, together they may just boost you to that next level.
What Is Creatine?
Creatine is a very popular and widely used supplement that is actually found in the muscle cells of our body. How creatine works is that after you eat protein, your kidneys and liver work to create their own creatine supply which is then converted into creatine phosphate in your muscles. From there, it becomes adenosine triphosphate which is optimal for energy use. With similarities to amino acids, creatine can boost growth and enhance recovery for your bodybuilding needs (1).
Benefits
The benefits of creatine include:
Promote strength: Can cause your cells to inflate for better pumps and increase blood flow.
Increase athletic performance: Increases strength and power output, refuel energy stores and promote explosivity.
Boost metabolism: Helps improve your insulin sensitivity and glycemic control.
Improve mental capacity: Boost memory and processing speed and work to eliminate fatigue (2).
Check out our list of the Best Creatine Supplements here!
What Is The Keto Diet?
The ketogenic diet, or keto diet, is a low carb, high fat diet that can help with weight loss and a host of other health benefits. What this diet does is it reduces your carb intake and relies on replacing it with fat, putting your body into ketosis, a metabolic state where your body becomes very efficient at burning fat. With many different forms of keto diets and highly researched studies to back them up, keto has become a popular diet among many athletes, gym-goers, and everyday folks looking to improve their body composition and overall lifestyle as well (3).
Benefits
The benefits of the keto diet are:
Lead to weight loss: Kicks you into ketosis to burn fat more efficiently.
Increase levels of good cholesterol: By raising your levels of HDL cholesterol you help with many important health issues, like reducing your risk of heart disease.
Better brain focus: Your brain will use ketones as a fuel source to stay focused for long periods of time.
Increased energy: Your body has plenty of fat to burn for continued energy throughout the day.
Do You Need Creatine While On Keto?
When deciding on whether or not to use creatine while on keto, it is important to look at the potential complications that may arise where one would hurt the other. Let’s start with ketosis. In order for keto to effectively work, ketosis needs to take place constantly as you will continue to burn fat for energy, as well as that desired physique. Creatine doesn’t affect your blood sugar in a way where ketosis would stop (4), so taking creatine in this regard may actually help, for your exercise performance will increase to have longer and harder workouts while on keto.
When first starting on keto, there are a few drawbacks as your body begins to adapt to your new diet. You may experience mental fog and start to notice your workouts may be lacking. That is simply your body adjusting to a low carb diet and working on the transition of using fat for fuel. Creatine works to boost mental capacity and can work against cramping, so taking creatine at the start of keto may potentially reverse some of the initial drawbacks.
As you begin to drop fat with keto, your workouts will be fueled with more energy, and you’ll start to feel great about the progress being made. Creatine can help advance your strength gains by working to build muscle and continue to keep that lean muscle on while also giving your body a great explosive boost in terms of overall strength and power output.
Wrap Up
When it comes to taking creatine on keto, it really is for you to experiment. If you choose to go this route, potentially look into creatine monohydrate for those products are the most pure form. This will ensure no artificial fillers or added nonsense ruin your product and also your gains. It seems that creatine and keto work well together as a pairing when looking to enhance your bodybuilding goals, but you should always read labels and the directions, as well as doing some additional research. At the end of the day, it is your body and you know what your body needs most. Taking advantage of what is available is a huge benefit in this day and age, especially when it comes to your health. Look into creatine, look into keto, and really think about what you want most out of your bodybuilding goals.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Avgerinos, Konstantinos I.; Spyrou, Nikolaos; Bougioukas, Konsantinos I.; Kapogiannis, Dimitrios (2018). “Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials”. (source)
O’Neill, Blair; Raggi, Paolo (2020). “The ketogenic diet: Pros and cons”. (source)
Gualano, Bruno; Painneli, Vitor; Roschel, Hamilton; Artioli, Guilherme G.; et al. (2011). “Creatine in type 2 diabetes: a randomized, double-blind, placebo-controlled trial”. (source)
2022 Finland Pro Scorecards
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2022 Finland Pro Scorecards
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2022 Masters World Pro Championships Scorecards
MEN’S BODYBUILDING OVER 40 No NAME COUNTRY JUDGING FINALS TOTAL PLACE 1 Ed Brown Georgetown, Texas 27 5 2 Yousef Carnegie Philadelphia, Pennsylvania 16 3 3 Michael Ely Rocky River, Ohio 10 2 5 Rusty Jeffers Phoenix, Arizona 5 1 28 Theodore Atkins Jr …
2022 Xtreme Bodybuilding Mexico Pro Scorecard
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Contrast Sets for Maximal Muscle Growth
Contrast Sets for Maximal Muscle Growth
Goal of contrast sets: Increase total power potential through utilization of dynamic/explosive exercises combined with compound strength movements. And of course maximize muscle growth.
The traditional path to building muscle is 3-4 sets of 6-12 reps for 4-6 different exercises. Do this consistently while prioritizing your sleep and protein intake, and you’ll see noticeable gains. While this approach is proven to be effective, overtime it can lead to stagnation or even regression in a lifter’s program due to the lack of strength and power development.
Why Strength and Power Matters for Muscle Mass
When it comes to building muscle, an athlete should prioritize getting stronger and increasing their total power output. Strength training combined with dynamic/explosive movements results in increased muscle fiber recruitment and CNS (central nervous system) stimulation. An increase in muscle fiber recruitment results in greater potential for hypertrophy.
Since power is the fast display of strength, you can’t be powerful without being strong first. Or as Louie Simmons said, you can’t shoot a cannonball out of a canoe.
Power = Force x Velocity OR Strength x Speed
Power potential enhances neurological efficiency and your ability to generate force quickly. Force is dependant on your ability to recruit the high threshold motor units (HTMU) required for a specific movement pattern (1). So in order to stimulate these HTMU, power/explosive training should be incorporated into your programming.
One of the most tried and true methods for increasing total power output is using what’s known as contrast training or contrast sets.
What are contrast sets?
A contrast set is a strength movement followed by a dynamic/explosive movement. The strength exercise involved in this pairing acts as a “primer” for the explosive movement. By performing a max or sub maximal effort lift for 2-4 reps, your CNS is “heightened” and your ability to express force in the form of a dynamic movement pattern is enhanced. This is what’s known as post-activation potentiation.
Post activation potentiation is a theory that states that the contractile history of a muscle influences the mechanical performance of subsequent muscle contractions (2). The idea isn’t to fatigue your muscles with long duration exercise, but instead utilize higher loads for fewer reps to enhance subsequent muscle performance.
Most traditional “bodybuilding” rep ranges fail to enhance the lifter’s neural drive or total power output. Overtime, the lifter may experience plateaus or regressions in their strength and muscle “gains” since they’re not exposing their muscle fibers to a higher degree of output.
What’s more, our power and cognitive function decline as we continue to age. So it’s imperative to incorporate explosive and dynamic exercises into a lifter’s program to not just delay the inevitable effects of aging, but to improve intramuscular coordination.
Contrast sets don’t just make you more powerful, they lay the foundation for hypertrophy gains to continue (especially as we age).
Training Guidelines for Contrast Sets
Focus on building strength first. Remember, power is strength x speed. You can’t display strength quickly if you’re not strong! Contrast sets are reserved for those who have been lifting consistently and have a solid foundation of strength. This is an advanced training method.
Always warm-up. I know, you want to just to get into it. I get it. Even so, make sure you warm-up beforehand. You’ll get more out of your training.
Use similar movement patterns for exercise pairings. For contrast sets to work, both of the exercises should be similar (to a degree) in terms of movement pattern while utilizing similar muscle groups. For example, it wouldn’t make sense to do a heavy bench press and then squat jumps. Instead, something like explosive push-ups or med ball tosses would pair well with a bench press given the movement and muscle recruitment similarities.
Lift 80-85% of your 1RM for 2-4 reps. This is a general guideline. The idea of the strength movement is to treat it as a strength movement for maximal muscle fibre/CNS recruitment before performing the following explosive exercise. It wouldn’t make sense to do 10 back squats and pump a bunch of blood to your legs before box jumps. That’s how you fuck yourself up (sorry CrossFit).
The strength movement should be no longer than 10-15 sec in duration. Piggybacking of that last point, the initial strength movement is meant to “excite” or “heighten” your muscles and nervous system, not completely gas them out.
Move the weight FAST. To quote Louie again, you can’t move a heavy weight slowly. It may look like it’s moving slow, but you need to be thinking fast. Focus on lifting with maximal effort and moving the weight as fast as possible during the concentric portion of the lift with optimal form and technique.
Do 2-4 reps for the explosive/dynamic exercise. Your ATP levels (your muscle’s energy source) deplete rapidly as you perform high intensity activities like plyometric or ballistic training. Fewer reps will allow you to focus on quality and
Only do contrast sets 1-2 x per week. Training for power has a toll, and the fee is hefty. 1-2 contrast workouts per week is plenty. Be sure to recover between sessions with good sleep and eating.
Don’t immediately jump into the explosive exercise. This is a general rule of thumb when I program supersets for most of my clients anyway, but this especially applies to contrast sets. You don’t want to do the subsequent explosive exercise huffing and puffing or in a state of fatigue. Your form will break down and you won’t perform to your potential. This isn’t a race and you don’t get a medal for sprinting to the next exercise as fast as you can. Take at least 10-15 seconds to regroup before performing the second exercise. But note that taking too long of a break between exercises can be detrimental to your performance as well since your “heightened state” (aka post activation potentiation) begins to fade roughly beyond 15 sec.
Recover between contrast sets. Contrast sets pair a strength movement and an explosive exercise together, which means it takes a lot out of your body (and nervous system). Rest at least 3-5 minutes (maybe even slightly longer) between sets.
4-6 total contrast sets for 1-2 different pairings is plenty. Top that off with 1-2 small accessory exercises (delts, biceps, triceps…whatever you’re training that day) and you’re good to go.
Examples of Contrast Sets
A1. Box Squat x 3
A2. Box Jump x 2
Both movements are knee-dominant lower body exercises in a bilateral setting, so the pairing here makes sense.
B1. Heavy Sled Push x 20 yards
B2. Sprint x 40 yards
Ever push a heavy ass sled? It sucks. But it’ll make you tough and pack meat on your legs. The heavy sled followed by a sprint is a good pairing since both movements involve projecting the body forward unilaterally (one leg at a time).
C1. Bench Press x 2
C2. Explosive Push-Ups x 4
You should be doing more push-ups. Everyone should be. Try doing a heavy bench then some explosive push-ups and thank me later. You’ll get stronger and your shirts will fit better.
D1. Deadlift x 3
D2. Kettlebell Swing x 4
Both are hip-dominant hinging patterns with similar muscle recruitment in the glutes, hamstrings, and muscles surrounding the core/lower back.
E1. Deadlift x 2
E2. Overhead Med Ball Throw x 2
An overhead med ball throw pairs well with a heavy deadlift since it involves extension of the knees and hip (both seen in the deadlift), but in an explosive setting.
Summary
Contrast training or contrast sets are one of the best ways to develop power and induce hypertrophy as we continue to age given the neurological benefits associated with it.
References
STRENGTH; Joe Defranco, Jim Smith. 2014; 287
Robbins DW. Post-Activation Potentiation and its Practical Applicability: A Brief Review. J Strength Cond Res. 2005; 19: 453–458
Jerry Ward Warns Of Extreme Dangers From Diuretics In Bodybuilding
Jerry Ward: “There is no right way to use diuretics in bodybuilding.”
UPDATE 7/23/22: In light of the passing of Jerry Ward, Generation Iron is republishing a GI Exclusive interview segment with Ward first aired in 2020.
On the day of a bodybuilding competition, one of the most important things is to have pitch perfect conditioning. A large part of this comes down to how dry you can make your body so it looks as sharp as possible on stage. This kind of timing, to retain no water weight on the exact day and time of the show, is a true challenge. This is why many bodybuilders have turned to diuretics as a solution to being grainy and dry as possible on the day of a show. In our latest GI Exclusive interview, bodybuilder and fitness guru Jerry Ward discusses the extreme dangers of using diuretics for bodybuilding.
While many bodybuilders have turned to diuretics in order to bring the best and driest possible physique to the stage, Jerry Ward makes a clear point to remind us that there is “no right way” to use diuretics in this capacity. Diuretics have a medical use, and that’s the only way they should be used, to use them for athletic competition, the way bodybuilders often do, is to misuse them in a way that can be extremely dangerous.
The key issue to using diuretics for bodybuilding are two-fold. Athletes can end up taking too much diuretics leading to dangerous health issues. The second issue is how much other dietary decisions affect the way diuretics will work inside your body. Jerry Ward goes on to explain multiple times in his life as a bodybuilder that he witness athletes literally freeze and crumple on stage. He’s even seen one athlete freeze up on stage, go to the hospital, and try to come back and finish competing. She was disqualified.
Jerry Ward then goes on to describe a time when he started locking up due to diuretics use. He describes a moment where he literally couldn’t open his arms out wide due to his chest locking up. He also describes anther time he couldn’t get himself out of bed because of his legs locking up.
While these scenarios all ended with Jerry and the other athletes in these stories ultimately being okay – these kinds of health problems could lead to a more serious and dangerous outcome. Jerry Ward makes it very clear that many bodybuilders don’t take this seriously enough.
You can watch him explain in more detail about the dangers of diuretic use in bodybuilding in our latest GI Exclusive clip above.
IRON CINEMA: Jerry Ward Calls GH Guts A Lie
Drugs have nothing to do with bodybuilders’ large stomachs.
UPDATE 7/23/22: In light of the passing of Jerry Ward, Generation Iron is republishing a GI Exclusive interview segment with Ward first aired in 2020.
Every week, Iron Cinema will connect you with Generation Iron director Vlad Yudin. Giving you unprecedented inside access to the creative process behind his the Generation Iron Fitness Network. Get a first hand look at the entire journey of taking Vlad’s creative ideas to the big screen – from stories on set of films like Generation Iron and CT Fletcher all the way to exclusive behind-the-scene looks at our newest GI news and films. This week Vlad sits down with Jerry Ward of Bio S3 to talk about not only how steroids effect bodybuilding but how it influences young teens looking to compete. He also touches upon the GH gut controversy.
Over the course of following bodybuilding and it’s presence on the internet, I’ve noticed one major trend: the most popular YouTube channels aren’t necessarily the biggest pros in the industry. Phil Heath doesn’t have the biggest views on YouTube – people like Rich Piana, Lee Priest, and of course my most recent interviewee – Bio S3 creator Jerry Ward. I wanted to sit down with Jerry to find out what makes YouTube personalities stick out more than the pros themselves. And get his opinion on the latest controversies in the industry today. You can watch that interview in the video above.
